Top Trainers Agree, These Are the 10 Best Muscle-Building Exercises

» Top Trainers Agree, These Are the 10 Best Muscle-Building Exercises

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Top trainers around the world agree that these 10 exercises are most effective for building muscle.

Trainers featured in this video – Charles Paquette, Steve Kriss, Kennedy Muniz, Alex Edwards, Ali Bilal, Phillipe Kenz, Zsolt Papp, Bogy Yordanov, Peter J.ht, Elton Pinto Mota, Obi Vincent, Justin Gonzales, Lee Constantinou, Kevin Molla, Radostin Tsvetanov, Pavlenco Sergiu, Sergio Alcover, Remus Boroiu, Bremen Menelli, Richard Duchon, Yedess Maxime, Javier Alcaraz, Justin St Paul, Auday Al-Ahmad, Yasir Khan, Nick Topel, Dan Tai.

Thumbnail model – Fardo Popal
Thumbnail image TheMonkPhotography – used with permission
https://www.instagram.com/themonkphotography/

#gym #workout #fitness #chestworkout #shoulderworkout #legworkout

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38 Comments

  1. Proven time and time again the most effective workouts!💪 Let's go!!👍

  2. Good information ❤

  3. 11:43 what's that guy's name?

  4. tonight I reached gym 45 minute before closing and I did only this 10 workout from this video and now I am feeling like beast . many many cordial thanks from the bottom of my heart for the creator

  5. Very nice

  6. This book Muscles: Every Man’s Dream is the key to unlocking your potential! It transformed both my body and mindset.

  7. Hello sir 🙏🙏🙏

  8. 💪💪💪💪

  9. Proven time and time again the most effective workouts 💪 Let's go😮

  10. Deadlift is a hernia machine

  11. Dziękujemy.

  12. 1. Compound movements seem to: be efficient and save time
    2. Dip is a pull up exercise variant of triceps

  14. Where do I sign up with one of these trainers?! I would gladly be the student.
    Hehehe.

  15. If over 50-60, pass on Deadlifts, bar bent over rows, and Bar Bench pressing and move to Dumbbells. Less chance of injuries.

  16. This probably one of the best workout videos I have ever seen.

  17. Only 120 but ripped want to get bigger but can't eat like a horse cantgain

  18. Supino
    Deadlift
    Barra
    Flexão
    Aquele p/ombro
    Agachamento
    Paralela
    Aquele p/costa
    Afundo
    Aquele p/biceps

  19. Great video

  20. O.k.:

  21. OK. Viva ISA: GYM: Sport, Fitness, Cardio, GYM, Body Builder, Body Building Trainer, Training USA Video USA 2024.😊😊

  22. Skullcrusher: “am I a joke to you.”

  23. I hope nobody envy them, don't ya men, no any drinks

  24. Hello, for me it's :

    Pull and push alternately :

    – Deadlift (core)
    – Military press
    – Biceps pulldown (better than biceps curl for strength)
    – Front squats (for more quadriceps stress)
    – Barbell row
    – Bench press with plate (close or medium grip)
    – Upright row
    – Leg press
    – Bent knee sit-ups (for abs)

  25. This is easily the best workout video on YT, ever. 10/10

  26. ❤❤❤ Really This all exercises it's very effective and good.

    Thank you for share this video.

  27. These guys have got so many muscles. I am kind of Jealous.🥺

  28. I do love the educational aspect of this channel. No blabbing host with ego just a nice voice over with overlays. Thank you fir amazing vids!

  29. Lawareshlashmachenepostofficecontrolefood

  30. Great video

  31. Great video and informative! I Love working out! 💪🙂

  32. This video is an inspiration. It shows you can achieve such amazing physiques without any PEDs. Thank you!

  33. No leg press?

  34. They got the pullup name wrong. Those are actually chins. Pullup is with the palms facing you.

  35. i was told the lower you go on the squat the more you work your quads ?

  36. 5 sets on squats deadlifts pull ups and dumbell bench press !! 3 sets on everything else, supersets for biceps and triceps and traps ! I should do 5 setss of shoulder press too,

  37. 💪😎 lets do this!

  38. Is it normal if i got all this exercise in just one day ?

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