Gym & Fitness
Try this Stretch If You Experience Pain in Your Neck and Upper Back #shorts
You might be doing the wrong stretches to loosen your upper back and neck, follow along with Coach Tyler and find out which stretch you SHOULD be doing to loosen your upper body and feel better. Like stretching with coach Tyler? Then click the link in our bio and try WeShape for free!
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@napfreedom2153
June 13, 2025 at 3:09 pm
Lord!! As a postal worker! You have just made my day with this stretch!!!
@patriciastordahl1220
June 13, 2025 at 3:09 pm
Hey if your forehead muscles are tight stop wearing a man bun or ponytail. Cut it off
@a.b.2850
June 13, 2025 at 3:09 pm
I find that varying the angle of the arm that’s against the wall stretches the pectoral in all his directions.. I have EDS, so I had to find ways to really stretch my muscle groups.
With my arm against the wall like you showed, I can turn my upper body > 90 degrees and barely feel a pull. I’m 43 for the record 😅
@penangiteInAU
June 13, 2025 at 3:09 pm
Thanks! This is effective. My shoulder blade pain has gone😊
@elizabethengeda5638
June 13, 2025 at 3:09 pm
True ❤True ❤🏆💪🇺🇸🇪🇹👏🙏
@elizabethengeda5638
June 13, 2025 at 3:09 pm
GOD BLESSE YOU 😇✝️💒AND GOD BLESSE😇✝️💒AMHARIC ❤️💕🇪🇹🤞✌️🤲😘😍👍💪 AMEN 🙏
@BajaBookworm
June 13, 2025 at 3:09 pm
This is great!
@Neerajkumar-zs5qh
June 13, 2025 at 3:09 pm
Thank you so much 👍
@mildredstewart8906
June 13, 2025 at 3:09 pm
Thanks!!
@poncena3087
June 13, 2025 at 3:09 pm
You have the the best videos , I love them all, very helpful
@lyndamedley543
June 13, 2025 at 3:09 pm
Yes feels great i like this stretch
@cathyjennings5580
June 13, 2025 at 3:09 pm
That stretching works quickly !!! Thanks SO MUCH for your knowledge for all of us. ❤❤❤❤❤❤
@pinayako143
June 13, 2025 at 3:09 pm
I have that kind of pain for a few days now. It's on and off. I did machine massage but still in pain. I'm gonna try that. Thanks for sharing.
@comcmichael6956
June 13, 2025 at 3:09 pm
This works❤️
@zahraabdmoulaie2024
June 13, 2025 at 3:09 pm
Love it ❤
@yehgemma3508
June 13, 2025 at 3:09 pm
Great thanks
@dianegiovanniello4673
June 13, 2025 at 3:09 pm
Thank you so much ❤
@eileengleeson7851
June 13, 2025 at 3:09 pm
Thanks for sharing this ❤️❤️❤️❤️
@NH-2024
June 13, 2025 at 3:09 pm
You are making pains go away. Tried few stretches you told and hurrayyy.. thanks so much. Keep great work up.
@veroniqueford9035
June 13, 2025 at 3:09 pm
😮😊
@G4mer_D4d
June 13, 2025 at 3:09 pm
Literally what ive been doing
@LindaElizabethFrey
June 13, 2025 at 3:09 pm
Thank you for sharing, it’s much appreciated!
@iancaldeian
June 13, 2025 at 3:09 pm
Woooow!!! Thanks very much! It worked. I saved this to my favorites.
@Julietaahjum
June 13, 2025 at 3:09 pm
I feel good about everything about you thank you.❤❤❤❤❤
@desperado-xj7zf
June 13, 2025 at 3:09 pm
Happy New Year 🎉🎉 growth and prosperity
@petrak.527
June 13, 2025 at 3:09 pm
Excellent. Thanks a lot.
@cardora1967
June 13, 2025 at 3:09 pm
IM NOT SURE IF YOU KNOW HOW MUCH THAT HELPED ME . I'M VERY GRATEFUL TO YOU . MAY GOD BLESS YOU AND YOUR FAMILY 👪
@joeyallen8876
June 13, 2025 at 3:09 pm
I am obsessed my lower back is pain free from another simple excercise I CAN do🥰
@susanwalling5166
June 13, 2025 at 3:09 pm
Dude -Thank you so much!
@juliam.456
June 13, 2025 at 3:09 pm
❤ anything for bone on bone knee pain ? Besides knee surgery.That stretch is wonderful ❤