UNILATERAL Full Body Workout at Home with Dumbbells | Caroline Girvan

» UNILATERAL Full Body Workout at Home with Dumbbells | Caroline Girvan

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Mostly compound dumbbell lifts performed unilaterally targeting the back, chest, shoulders and entire lower body! A lot of muscles involved within each exercise before we turn up the pace towards the end with some full body movements to increase the heartrate!

For this unilateral full body workout, you will need a pair of dumbbells and your mat! An option is a chair or something to lean against for the single arm rows but you can simply lean supporting hand on opposite knee!

The dumbbells I am using for your reference are 17.5kg each and 9kg each.

The timer will be on throughout for 45 seconds of work, 15 seconds rest.

We will perform most of the exercises for 2 sets per side, however towards the end with the full body movements, it will be one set per side!

BENT OVER ROW
SWITCH
SWITCH
SWITCH

UNEVEN SQUAT
SWITCH SIDE
SWITCH SIDE
SWITCH SIDE
STAGGERED RDL
SWITCH SIDE
SWITCH SIDE
SWITCH SIDE

SINGLE SIDE CHEST PRESS
SWITCH SIDE
SWITCH SIDE
SWITCH SIDE

STATIC LUNGE
SWITCH SIDE
SWITCH SIDE
SWITCH SIDE

STAGGERED RDL
SWITCH SIDE
SWITCH SIDE
SWITCH SIDE

ARNOLD PRESS
SWITCH SIDE
SWITCH SIDE
SWITCH SIDE

REAR DELT ROW
SWITCH SIDE
SWITCH SIDE
SWITCH SIDE

STAGGERED RDL
SWITCH SIDE
SWITCH SIDE
SWITCH SIDE

SQUAT TO PRESS
SWITCH SIDE
SINGLE SIDE MAKER
SWITCH SIDE
ONE SIDE STAGGERED SQUAT TO PRESS
SWITCH SIDE
ONE SIDED CHEST TO FLOOR BURPEE
SWITCH SIDE
I love really knuckling down with the compound lifts then onto the more isolation movements and fun!

I hope your entire body feels amazing after this!!

Cx

Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

Here’s today’s optional add-on: https://youtu.be/p9GPq3g5IDQ

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Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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42 Comments

  1. I died 😅

  2. that was amazing!

  3. Thank you 🙏🏼❤️👍💪

  4. Completed 1/10/25. Mainly 20-25-30 lb db.

  5. with you, your programs and your channel i finde the right session for every single day and i do never repeat!

  6. LOVE working out with Caroline! GREAT workouts! Thanks for the cool, fun, tough workouts!

  7. I finished CGXmas advent on 12/24/2024. I'm so excited for the new series that will be released on her app coming 01/12/2025! In the mean time I'm finding and doing some of my old favorites while I'm waiting. There is no time to slow down or pause these goals. Keep moving, growing, and doing💪🔥 Love Caroline's workouts and the format she uses to keep pace and moving through each muscle group. Keep going Girvinators!

  8. First time doing this and I only managed to do 30 mins, hopefully I can do better next time

  9. Should we do this workout on daily basis..?? Can I do this workout twice a day..?? Am a biggner so don't wanna hurt my self by overdoing it so can anyone please help me with it..?? 🙏😭😢

  10. Wickedly good. Have a new 20kg dB which got used here and managed 15kg each side for the Arnolds … very happy. Flew by. Can't wait to repeat this after Christmas 💪 thanks, Caroline

  11. me and my postpartum self have been here since about 3 months and I'm 8 months – Thank you, Caroline for providing so many alternatives and ways we can strengthen our bodies and tone whatever we want! ❣️

  12. This was a great one! Those burpee moves did it! Haha! Thank you!❤

  13. Loved it!!

  14. Great workout! Full power extreme !!! Thanks

  15. Repeat 25-10 modificado brazo

  16. Stellar! I did the WHOLE think! Progress not perfection! Thank you Caroline Girvan!

  17. I've seen so much progress since following your routines. Thank you for the motivation!

  18. Than you my day great ❤❤❤

  19. Every time I watch your videos, I feel energized and ready to crush my workout!

  20. Wow done this again and boy it's good fun…the makers and Burpees, nice touch…

  21. 💯😊😍13/10/2024 🔥🔥🔥 ! UNILATERAL Full Body Workout 🔥Killed🔥 !! Great session!!!! Go for the team and give it your all! 💥😜! 🔥🏋‍♀ Thank you very much Caroline 😍😍🤩! ! 🇫🇷

  22. excellent training I'm sewat and i like it

  24. Dickinson Falls

  25. love this one, have done it many times already!

  26. Hi Caroline, what weight size are the dumbbells you're using?

  27. Thanks Caroline, I’ve struggled with money after a yucky divorce and started following you 3 years ago, you are amazing, I’m 51 and in the best shape of my life. Thank you so very much xxx

  28. Just STARTESD YOUR WORK OUTS 2 WEEKS AGO ABSOLUTELY LOVE THEM THIS WORK OUT MADE ME SWEAT SO MUCH 😍

  29. THANK YOU so so much Caroline for these GREAT workouts!!!! I’m 56 and have started working with weights and it makes SUCH a difference….physically and mentally 🙏🏻

  30. Gaylord River

  31. Rest time is too long and shouldn't exceed 10 seconds.

  32. 😍😍😍

  33. WHOOP! Whoop!❤👏👏👏🔥🔥💪❤️

  34. i have tried and these is a killer work out. i cant do anythg after 30min. but im gonna continue to do this. i sweat like nothing at all

  35. Thankyou for sharing! ❤

  36. done August 08 th,2024 i really enjoy these full body work out sesh..yep also an hour of surf to have such a nice sleep time at night!I thank You Lord Jesus..and Caroline, you ll be my trainner til i get olderand after …

  37. Great home workout! 🙌🏻

  38. 8/1/2024

  39. I have been doing her workouts for 2 weeks now with 8kgs dumbells each. So total 16kgs. But I don't know why I gained 2kgs. I am also maintaining my diet. Is it not working? I don't know. I am scared.

  40. Ты супер❤люблю тебя

  41. My third round of UNILATERAL. Excellent session! Thanks, Caroline!

  42. One of my favourite workouts ❤
    Ready to get my Friday ON!

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