Gym & Fitness
Upper Neck Pain with Headache
The area where the upper neck meets contains the suboccipital nerve… when the tissue is tight and unhealthy, it compresses the nerve causing headaches! The headaches can wrap all the way around to the forehead.
Over time our posture and lifestyle keeps us in the same positions and tissues become tighter and tighter sending an abnormal signal from these tissues to the brain. If these tissues happen to be in the upper neck, not only do they compress nerves but they themselves signal to the brain that there is a dysfunction which can spark more pain.
Try these great exercises to strengthen and re-normalize the tissue.
#neckpaintreatment #shoulderpain #tmjdisorder #neckpainrelief #shoulderbladepain #headacherelief #tensionheadaches #posturecorrection #migrainerelief #wyckoffnj #franklinlakesnj
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@butterflyeffekt6081
June 22, 2025 at 11:22 pm
Cool 👍
@moonchild7456
June 22, 2025 at 11:22 pm
I never loved chin tuck exercises because they don't integrate the thoracic spine.
@dserafin4663
June 22, 2025 at 11:22 pm
Doesn’t this promote forward head posture which is bad?
@SahibaRamzan-m4c
June 22, 2025 at 11:22 pm
Thk sir
@handmaiden4yah
June 22, 2025 at 11:22 pm
I will try this. Thank you.
@Bestdayfitness
June 22, 2025 at 11:22 pm
but aren't people looking down too much at their phones?
great video!
@TejashGupta-x7q
June 22, 2025 at 11:22 pm
how much reps we are supposed to do
@SlowedReverb-47
June 22, 2025 at 11:22 pm
Thanks it works😊
@SlowedReverb-47
June 22, 2025 at 11:22 pm
When ever i push up , pull up or lift weights i have a pain in my upper back neck with the head .plz some one tell me how to cure it.
@Sunshine.1835
June 22, 2025 at 11:22 pm
I suffer from headaches since I was 14. Now I’m in my mid 30s and there is no treatment I’ve not done. I hate it as every day I have to pop painkillers 😢 I am exhausted 😩
@Maryam64-l5u
June 22, 2025 at 11:22 pm
بسیار عالی این حرکات را انجام میدم ❤
@fazeelalaher6250
June 22, 2025 at 11:22 pm
Love your explanation
Thank you Dr
@JonsBalisongBlunders
June 22, 2025 at 11:22 pm
My neck pain has been killing my shoulder
@bmr0289
June 22, 2025 at 11:22 pm
Those movements are crazzyy
@JustAGrl007
June 22, 2025 at 11:22 pm
I don’t get headaches, but I definitely noticed my head tilts back which causes neck, pain and upper back pain for me. I’ve been dealing with this for almost 3 weeks 😫
@dakken74
June 22, 2025 at 11:22 pm
What about if your neck is straight with no curve?
@2008hec
June 22, 2025 at 11:22 pm
I wish I had her neck, mine looks like a bent spoon
@ericb.4358
June 22, 2025 at 11:22 pm
Good demo but I want to see more of that gorgeous model!
Mmmmmm….
@AllOxen
June 22, 2025 at 11:22 pm
Wanna fix it forever….??
Quit watching your phone…😯🤔🫢🤣
@marriewhiting-seifi2645
June 22, 2025 at 11:22 pm
I have a dissected vertibral artery and the pain isn’t going away it’s been 6 weeks I wonder if this would help me
@MRoshanRoshan-c5p
June 22, 2025 at 11:22 pm
Ok
@mary4438
June 22, 2025 at 11:22 pm
Thanks for sharing
@TacosOfInjustice
June 22, 2025 at 11:22 pm
When I do this even lightly i get shooting pain from the base of my skull to my eye socket/forehead. MRI and CT clear. Awaiting neurology appt in 2 days. Over 2 months of daily headaches and head pressure, ear clogged on the same side.
@wandarichard1865
June 22, 2025 at 11:22 pm
What happens if a cervical fusion in 4-6 has been placed? Can I still do this exercise?
@snowps1
June 22, 2025 at 11:22 pm
I get this. It's miserable.
@KP-eo4jg
June 22, 2025 at 11:22 pm
Is it safe to do with the resistance band if you have c4-6 c6&7 fused?
@Peopopeopo
June 22, 2025 at 11:22 pm
Chin Tuck FTW!!!!
@TheGodessmissy12
June 22, 2025 at 11:22 pm
I can't THANK YOU enough for this. I have had SEVERE pain at the base of my skull for SO long. Pain clinic could not even help. I am going to try this for sure since modern medicine has failed me. thank you
@pinaktyoutube
June 22, 2025 at 11:22 pm
Thank you doc😊
@sanjanagupta2137
June 22, 2025 at 11:22 pm
Thanku
@jyo9310
June 22, 2025 at 11:22 pm
Tqsm
@victoriaroe8977
June 22, 2025 at 11:22 pm
That will really fuck me up!!!
@區家寶請看描述
June 22, 2025 at 11:22 pm
用頸凌空吊着頭顱做動作，頸更加累痛
@區家寶請看描述
June 22, 2025 at 11:22 pm
頸愈累肌肉愈硬和粗，壓迫神經和血管，產生彈弓指，肩背痛，手麻痺和頭痛
@jebatalukder4860
June 22, 2025 at 11:22 pm
অসাধারণ ভিডিওটা
@60transam
June 22, 2025 at 11:22 pm
This video is a game changer. Appreciate being in Great detail.
@VitthalChorghe-f8l
June 22, 2025 at 11:22 pm
God❤
@sageloupark
June 22, 2025 at 11:22 pm
The timing is crazy
@Gülüzar-m9c
June 22, 2025 at 11:22 pm
🇹🇷🙏🙏🙏👍
@altide8784
June 22, 2025 at 11:22 pm
I've had migraines 20 years because of this issue, I have anxiety problems and have very tense shoulders/neck. Once a week I become impaired and have to take painkillers to get out of the cycle. Will have to try this method. Also strengthening the front of the neck is important too since the backmuscles are getting overworked and front gets weaker, creating an imbalance
@ES.KM22
June 22, 2025 at 11:22 pm
I was getting migraines and nausea because of this. I also clench my teeth A LOT cause the pain. Gonna start these NOW, thank you!!