In this video, I’ll tell you what will happen to your body if you do deadlift every day, what muscles work during deadlift, what are the benefits of deadlift for men and women and how to do deadlift properly.
00:00 Deadlift every day
00:18 What muscles do deadlift work
00:37 Activate hip extensors
00:58 Relieve lower back pain
01:28 Improve jump ability
01:40 Increase bone mineral density
02:26 Activate core muscles
02:43 Speed up metabolism
03:17 How to do deadlift with proper form
03:50 Deadlift contraindication
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