Gym & Fitness
Why Keto ACTUALLY Works
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@thecigar12
June 22, 2025 at 4:19 pm
Al the best stuff has carbs
@00J-Tone
June 22, 2025 at 4:19 pm
Me spooning that jar of peanut butter does work man!
@jamestaillon4781
June 22, 2025 at 4:19 pm
Why does "pasta" equal "junk?"
There's an organic red lentil pasta at Trader Joe's that has 13 grams of protein in every serving.
Is that "junk," too?
Let's not "throw the baby out with the bath water."
@Creekstain
June 22, 2025 at 4:19 pm
3 big sausage patties cooked in lard, 5 eggs cooked in butter, glass of whole milk, big handful of walnuts and pecans for my supper tonight. I feel like superman and it's barely been a month.
@OscarLandaverdejr
June 22, 2025 at 4:19 pm
Bruh i lost like 20lbs in like 2 months with keto when i was truck driving. Really helped out lol
@kylejames8471
June 22, 2025 at 4:19 pm
This guy is a total goober
@scaraboy
June 22, 2025 at 4:19 pm
FTA
@aqu6159
June 22, 2025 at 4:19 pm
Lol
@Faitful
June 22, 2025 at 4:19 pm
How can I cut all carbs like in the morning I eat some bread with any thing I choose to eat like cheese or peanut butter or some kufta with tomatoes so how u can eat those kind of food with out bread it’s very hard
@TheBadMoJoe
June 22, 2025 at 4:19 pm
Uhm there’s a TON of keto junk food available these days
@user-ue4he3li8b
June 22, 2025 at 4:19 pm
imagine if these deliicious high-calorie foods were actually more nutritious…and how baller that would be for humanity on the whole…high density nutrition foods that are wacky and wildly varied in flavor as current processed foods….just think about that for a minute….u_u'''''''''''''''''''''
@sirturtle4681
June 22, 2025 at 4:19 pm
The work i do burns like 3 to 4k calories a day just with work and the soda and junk is the only thing kept me from having 6 pack but same time if i didnt i wouldnt have enough energy to make it through my day
@Ermanna-EC
June 22, 2025 at 4:19 pm
Pasta and pizza, if eaten properly, are not junk food!
@AtanEngessa
June 22, 2025 at 4:19 pm
Keto is indeed great but not something I could keep doing for the rest of my life. Now I just eat healthy 95% of the time and cheat once in a while. Works way better than all or nothing.
@hodgelive
June 22, 2025 at 4:19 pm
it works because you don’t crave anything.
@alwaystraining54
June 22, 2025 at 4:19 pm
I’ll disagree on one of those food items…pasta isn’t necessarily a junk food. High in carbs, yes, but timed correctly can positively effect weight loss.
@danielvickery1233
June 22, 2025 at 4:19 pm
"There are four good reasons why keto works so well… here's one of them."
@mhrgames
June 22, 2025 at 4:19 pm
I gotta do keto. It keeps my T2 under control. I went from 6.9 percent to 4.4 percent without meds and I lost 50 pounds almost all fat.
@sebastienleblanc2708
June 22, 2025 at 4:19 pm
I eat mostly dairy products, nuts, meats, veggies and fruits a times…
@pieterpuk7684
June 22, 2025 at 4:19 pm
Are you actually asking me how much minced meat I can stuff down my throat before I'm done because I have 17 different meatball recipes and only 4 of them really need breadcrumb to work.
@yeason2000
June 22, 2025 at 4:19 pm
I would contend that keto also increases the amount of calories you will burn in a day. If we were to assume that your lifestyle remained the same after going keto, the "energy requirement" for operating your body would likewise stay the same as well, but your body would breathe out and pee out ketones through the lungs and kidneys respectively while in deep ketosis. This "excreted energy" would cause your body to tap into fat stores even further than it would on a non-keto diet, leading to a higher "Total Daily Energy Expenditure".
@JordanWardOfficial
June 22, 2025 at 4:19 pm
Didn’t realize I clicked on a video just listing off random snacks…
@ash_11117
June 22, 2025 at 4:19 pm
Pasta isn’t junk food!!!
@darrin2053
June 22, 2025 at 4:19 pm
Issue is portion control, pizza is delicious….. Don’t eat the whole fucking pizza and don’t eat pizza 8 times a month. Making reasonable decisions and portion control go a long ass way
@tervitused
June 22, 2025 at 4:19 pm
This also explains the popularity/success of the gluten free diet. Whether or not it’s medically indicated l, the avoidance of wheat flour eliminates a lot of junk calories.
@warriornedena
June 22, 2025 at 4:19 pm
this made me sad. I want pizza, ice cream, cookies and pasta now.
@woofie7128
June 22, 2025 at 4:19 pm
what you be cheating on??? hahahah
@GpFitnessOC
June 22, 2025 at 4:19 pm
It’s basically the discipline of someone with low self discipline. You’re spot on as usual.