Gym & Fitness
Workout Challenge To Get ABS ( 100% GUARANTEED )
Workout Challenge To Get ABS ( 100% GUARANTEED ) By Ivan Rusakov
A video challenge for anyone who wants to lose belly fat or lose weight altogether to see their” 6 Pack ” Abs muscle. This workout challenge is suitable for both men and women. It is performed for only 5 minutes ( intensive training) with two small rest periods. This workout can be done at home, in the gym or on the street, as it does not require equipment. I believe that this is a set of the most effective exercises so that you can lose fat from your stomach and look great, especially since summer is coming soon 😏
This challenge will allow you to work out your entire abdominal, namely the upper abs-lower abs-V-Cut oblique abs, so it is worth doing it completely. In the beginning, I gave you a personal body transformation by doing this workout every day. Also, if you are interested in each exercise individually, then I have indicated the name and you can find more information about each of them. And don’t forget to warm up !
#ABS #Challenge #Workout #Fitness #Body #Sport
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@NatHaas
June 21, 2025 at 2:38 am
this is some russian type stuff
@wanakid2192
June 21, 2025 at 2:38 am
First stop watching corn
@Spooky_NG
June 21, 2025 at 2:38 am
0:12
@Calvcookingbruh
June 21, 2025 at 2:38 am
Thx
@sudhirnautiyal5911
June 21, 2025 at 2:38 am
Aryah
@LiamWatts-k7u8m
June 21, 2025 at 2:38 am
Not just you
@nimrasheikh5770
June 21, 2025 at 2:38 am
Can a lactating women can do this exercise?
@punchline43
June 21, 2025 at 2:38 am
Now this is useful content, not some IG or Tiktoker standing in front of a mirror with their phone just trying to get likes. l really abhor an ab whore.
@i.abdulqaadir-1
June 21, 2025 at 2:38 am
D-1✅️
@LethaboJunior-yz2vv
June 21, 2025 at 2:38 am
Another bigger legend watching in 2025😮
@ashfakHossaintawhid
June 21, 2025 at 2:38 am
anyone 2025?
@우진정-g7h
June 21, 2025 at 2:38 am
Thank you bro
@TORN-v4z8q
June 21, 2025 at 2:38 am
Thanks just doing this for 1 month I have visible abs
@chuabiet_0118
June 21, 2025 at 2:38 am
Anyone else practicing in 2025?
@TuvshinsaikhanZoljargal
June 21, 2025 at 2:38 am
Only works hungry
@terrisoutherland6651
June 21, 2025 at 2:38 am
Ok hear we go
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Skipped the weekend out of town
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@JavohirBahodirov-o9i
June 21, 2025 at 2:38 am
0:16
@pkjoker5602
June 21, 2025 at 2:38 am
Diet ??😢
@rxvin-19
June 21, 2025 at 2:38 am
how long does it take to get visible abs?
@k_o_r_k_o_r
June 21, 2025 at 2:38 am
How many times should I do these exercises a day?
@mobarakp.4927
June 21, 2025 at 2:38 am
his before is my dream
@MekkaBoy
June 21, 2025 at 2:38 am
U look nice . What's ur height 😅
@RajeevRajeev-e1s
June 21, 2025 at 2:38 am
❤❤❤❤❤❤❤❤❤
@Rickiy-m7c
June 21, 2025 at 2:38 am
I like your content 😊❤❤
@xHyflex
June 21, 2025 at 2:38 am
How many sets
@mawkthevlogist
June 21, 2025 at 2:38 am
Starting today will update every week
@Pilotskyrudder
June 21, 2025 at 2:38 am
Excellent ,transformed from a skinny fat build to seeing such impressive changes. Following that video three times a day, without taking any rest days, showing dedication and discipline. It was so motivating to see my abs become clearer by the second month. For anyone out there still searching for proof, my experience is a wonderful reminder of what consistency can achieve. It’s truly impressive that I relied solely on this video without any extra sets or gym equipment. wishing you all the best 👍
@yanioulmigrenoble9253
June 21, 2025 at 2:38 am
Tu ment à la fin j’ai rien eu 😡🧐 t’es un menteure
@YKXKen
June 21, 2025 at 2:38 am
Alr im back to this after i just stoppped, this time i will continue and list the progress – May 22
@SHORTS-DFCK
June 21, 2025 at 2:38 am
Day 1
@AbdullahZulfiqar-u2n
June 21, 2025 at 2:38 am
Is that Motivation Funk???
@khanhduy-s4w
June 21, 2025 at 2:38 am
This is very hard. The newbie can not fowllow this list.
@mr.animation5820
June 21, 2025 at 2:38 am
Hey everybody today i started this for 28 days..
Day 1 ✅
@IvanRusakov
June 21, 2025 at 2:38 am
Greetings to all once again. There are a lot of questions under my videos about ABS about how often to train, how many sets and what to eat. I decided that it would be better to write and pin a comment here, rather than everyone asking a question separately and waiting for an answer for a couple of days 😏
The video with these exercises is designed for 5 minutes, but if you feel easy after such a workout, multiply it by 2 and train for ten minutes. The maximum level is to train for fifteen minutes, no more need. You can train your ABS every day, as this muscle group recovers very quickly. It doesn't matter if you are a beginner or an advanced athlete, you can train your ABS every day. All that concerns nutrition, I just try not to use sugar and as little flour as possible, these are the two biggest obstacles to a beautiful body, including ABS. And also don't forget the basics like drinking enough water for your body weight and not eating late. Also, do not forget that the muscles of the ABS give not only a beautiful body, but also creates a strong frame for the whole body, so a smart athlete will always pump the press and not think that only a low-calorie diet will make it only beautiful. I am happy to help each of you 💪🏻✅