Gym & Fitness
ZERCHER #DEADLIFT n MorE ⚔️🐉 #motivation #viralvideo #fitness #gym #nature #back #spine #athlete
Sgrazbiz123@yahoo.com for any coaching or business inquiries
Bodyweight – 225.6lbs
Standing knee raise – 50lbs x 36 PR
Single leg iso bridge – 85lbs x 125count PR
Terminal knee extension – 2grey ora x 30 PR
4 mat zercher – rev blk + 2chains + 520lbs x 1 PR
#strength #lifting #fitness #chinups #athlete #dips #abs #zercher #deadlift #squat #sprint #motivation #viralvideo #basketball #baseball #soccer #football #mma #boxing #sports #bench #press #running #jumping #track #nature #abs #fail #safety #viralvideo #viral #funny #accident #run #explore #bodybuilding #howto #diet #powerlift #powerlifting #oddlifts #strong #weightlift #weightlifter #nutrition #challenge #muscle #intense
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@salty3069
June 21, 2025 at 4:38 pm
Ok
@spencergraziano6840
June 21, 2025 at 4:38 pm
I did click
@Megrednow
June 21, 2025 at 4:38 pm
This looks like another great training session. Will watch the full session later today.
@reverendterminator
June 21, 2025 at 4:38 pm
i was thinking about doing thos leg raises..good that you show us all those support moves..they are important.
@GHOST-it3lr
June 21, 2025 at 4:38 pm
just a quick simple question. why don you decrease the weight in deadlifts instead of getting help of thode resistance/rubber bands?
@GHOST-it3lr
June 21, 2025 at 4:38 pm
just a quick simple question. why don you decrease the weight in deadlifts instead of getting help of thode resistance/rubber bands? oh wait. they only help like 20% of way
@Alien_Frog_king
June 21, 2025 at 4:38 pm
Explosive stuff 🔥
@JaimeRojas-fc6jv
June 21, 2025 at 4:38 pm
Hell yeah man training like a champ
@jasonsampson1301
June 21, 2025 at 4:38 pm
How are you not injured yet
@Dmak_X
June 21, 2025 at 4:38 pm
Hell yea
@chrisabbott1511
June 21, 2025 at 4:38 pm
Let’s go warrior
@balooojeffersong4234
June 21, 2025 at 4:38 pm
Oof that form
@PleaseStopThisCrap
June 21, 2025 at 4:38 pm
So, chains holding it down. Bands to lift it up. Im good. Dont need redundant crap. Best of luck
@GetRightFitness
June 21, 2025 at 4:38 pm
Good stuff, brother. Rock solid work 💪 💪
@sterling919
June 21, 2025 at 4:38 pm
Legit lower body training. I bet you would be/are great at wrestling
@Terminator-DILDO
June 21, 2025 at 4:38 pm
You even lift, bro?
@torringtonstonekeeper
June 21, 2025 at 4:38 pm
Hardcore big dawg