Connect with us
DAPA Banner

Sports

Small lifestyle changes can reduce mortality

Published

on

By Kath Hudson    23 Jan 2026

Five minutes more exercise each day and half an hour less sitting time each day could help millions of people live longer, according to an international study.

Deaths potentially averted by small changes in physical activity and sedentary time: an individual participant meta-analysis of prospective cohort studies was published in The Lancet and shows the compound benefits of tiny lifestyle changes.

Researchers analysed data from more than 135,000 adults in Norway, Sweden, the USA and the UK to understand how small, realistic changes in daily habits could impact mortality.

For the least active, adding just five minutes of moderate to vigorous physical activity a day could prevent about 6 per cent of deaths and when applied across the population this figure rises to 10 per cent.

Advertisement

Sitting for 30 minutes less each day could prevent around 3 per cent of deaths among the least active and 7 per cent across the population.

“These results show that small steps can have a large impact,” says Maria Hagströmer, co-author of the study. “You don’t need to run marathons – just a few extra minutes of brisk walking each day can make a difference.”

Ing-Mari Dohrn, another co-author, says: “Our study focuses on realistic changes. For many people, reducing sitting time or adding short bouts of activity is more achievable than large lifestyle modifications.”

While the researchers emphasise these changes are not a substitute for regular exercise, they do highlight how small adjustments can contribute to better health at a population level.

Advertisement

The study was a collaboration between between researchers from Sweden (Karolinska Institutet, Uppsala University), Norway (Norwegian School of Sports Sciences, Norwegian Institute of Public Health, Arctic University of Norway and University Hospital Oslo), Spain (University of Vigo, Pontevedra), Australia (The University of Sydney), and USA (Columbia University Medical Center, San Diego State University, University of Alabama at Birmingham, Harvard T H Chan School of Public Health and Women’s Hospital and Harvard Medical School).

Source link

Advertisement
Continue Reading
Click to comment

You must be logged in to post a comment Login

Leave a Reply

Sports

6 picks our gambling expert loves

Published

on

Source link

Advertisement
Continue Reading

Sports

Will Victor Osimhen Need Surgery for Surgery after Arm Injury- Galatasaray Provide Update

Published

on

Galatasaray have confirmed that Victor Osimhen suffered a broken forearm during their UEFA Champions League match against Liverpool on Wednesday.

The Turkish side travelled to Anfield with a 1-0 advantage from the first leg and needed only a solid performance to qualify. However, things quickly went wrong when Osimhen picked up an injury early in the game.

Although he received treatment and returned to continue the match, the striker was clearly struggling. He could not move freely and was unable to play his usual strong attacking role. He was later taken off at half-time.

Advertisement

Without their key forward, Galatasaray were heavily beaten 4-0, ending their Champions League journey.

After the match, the club confirmed that Osimhen suffered a fracture in his right forearm. He has already been treated and his arm placed in a cast, while doctors will decide in the coming days if he needs surgery.

The club also revealed that Noa Lang picked up a serious cut on his thumb during the second half and will undergo an operation.

Advertisement

Osimhen is now expected to be out for several weeks, which is a big setback for Galatasaray as they continue their push for the league title and the domestic cup. Both the player and the club will be hoping he recovers quickly and returns before the end of the season.

Advertisement

Source link

Continue Reading

Sports

Man City could be about to add millions to transfer kitty thanks to one man

Published

on

Manchester City have Wembley on their mind as they prepare to face Arsenal in the Carabao Cup final on Sunday.

We may be two days out from the Carabao Cup final, but Manchester City already know one player who will be starting against Arsenal on Sunday. After beating Newcastle, Pep Guardiola confirmed James Trafford would be in goal against the Gunners. “He’s an extraordinary ‘keeper and I’m really pleased,” City’s head coach said.

“With the final, he’s going to play the first final of Carabao Cup for him and in FA Cup of course everything can happen.” It has been well documented how tough this season has been for Trafford. Arriving from Burnley under the impression he would eventually be the club’s first choice, the 23-year-old soon lost his spot to Gianluigi Donnarumma.

Advertisement

The Italian has barely put a foot wrong since arriving and that has left Trafford on the fringes. He has been consigned to FA Cup and Carabao Cup appearances. His only start in the Champions League ended in defeat to Bayer Leverkusen and Donnarumma returning for the remaining games in the competition.

Get MEN Premium now for just £1 HERE – or get involved in our City WhatsApp group by clicking HERE. You can also join our City Facebook page by clicking HERE and don’t miss out on our brilliant selection of newsletters HERE.

In the summer, Trafford will pursue an exit from City. The goalkeeper should be playing regular first-team football, but while Donnarumma remains in Manchester, Trafford will not get that at the Etihad Stadium. And this leaves City with a problem to solve.

Guardiola never stands in the way of a player looking for a fresh opportunity. But Trafford’s lack of game time puts a ceiling on the price City can demand for his services.

Advertisement

Trafford has spent the season sitting on the bench and, as a result, teams will feel they have an advantage in negotiations because he wants something City can’t provide.

Buy Carabao Cup Final VIP tickets

This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more
Content Image

From £1,399

Seat Unique

Buy tickets here

The Carabao Cup Final will see Arsenal v Manchester City at London’s Wembley Stadium this March.

Advertisement

However, a brilliant performance in the Carabao Cup final could change the narrative. Suddenly, City could point to the final as an example of a player who is ready to step into any side and perform straightaway, rather than a player who could take time to get up to speed having spent so long playing second fiddle.

Newcastle were interested in Trafford last summer and the Magpies are likely to return at the end of the season.

Nick Pope’s time as Eddie Howe’s No.1 seems to be over and Trafford would be an improvement on Aaron Ramsdale. But performing well in a game of this magnitude will increase the interest and potentially launch a bidding war.

That would be the perfect scenario for City. Regardless of the score on Sunday, if Trafford performs, the Blues could add millions to Trafford’s price tag.

Advertisement
Content cannot be displayed without consent

Source link

Continue Reading

Sports

Senegal stripped of AFCON title: CAF ruling sets a ‘very dangerous’ precedent – Spotlight

Published

on

Following the unprecedented decision to strip Senegal of the Africa Cup of Nations title and hand it to Morocco, Mark Owen is pleased to welcome Eurosport’s Ruben Slagter. Not only is our guest troubled by the decision itself, but also the opacity of its timing and communication: the delayed ruling, coupled with its quiet release during a major European fixture, the Champions League, raises questions about institutional transparency and intent.

Read more‘Disgrace for Africa’: Senegal fans rage after Cup of Nations title revoked

According to Slagter, this situation reflects deeper structural issues within football governance, where regulatory decisions are entangled with internal disagreements and political considerations.

For him, the lack of clarity surrounding both the process and the justification risks undermining trust. More broadly, he sees this episode as symptomatic of a fragile moment for African football, where progress in infrastructure and talent development is overshadowed by controversies that reinforce longstanding external criticisms.

Advertisement

Source link

Continue Reading

Sports

Vitality, MongolZ, Spirit post sweeps at BLAST Open Spring

Published

on

Syndication: Democrat and ChronicleYMCA member Austin Manengu works the keyboard as he plays a game of Fortnite during the unveiling of the new gaming lab at the Maplewood Family YMCA in Rochester Thursday, June 20, 2024. YMCA of Greater Rochester in partnership with Metro Sports & Entertainment Group will open two gaming labs for youth and teens this year.

Team Vitality, The MongolZ and Team Spirit finished off sweeps in their respective upper-bracket quarterfinals to open Group B play of the BLAST Open Spring on Thursday in Copenhagen, Denmark.

PARAVISION also won its opening match to remain in the winner’s bracket. 9z Team, MOUZ, Team Liquid and Ninjas in Pyjamas each lost their opening matches and will face elimination on Saturday.

The 16 teams in the $400,000 Counter-Strike: Global Offensive event were split into two groups of eight that will contest a pair of double-elimination brackets. The top three finishers in each bracket will advance to the six-team playoffs. All matches will be best-of-three until the best-of-five grand final on March 29.

The winning team will earn $150,000 along with three BLAST Frequent Flyer tokens.

Team Vitality cruised to a sweep of 9z Team with a 13-3 win on Overpass and a 13-5 victory on Nuke. Mathieu “ZywOo” Herbaut of France led the way for Vitality with a 37-15-22 kill-death-assist ratio.

Advertisement

The MongolZ took care of business against MOUZ, posting a 13-11 victory on Nuke followed by a 13-3 triumph on Inferno. For the all-Mongolian winners, Sodbayar “Techno” Munkhbold sparked the victory with a K-D-A ratio of 42-24-18.

Team Spirit had to work a little more to earn the sweep, taking down Team Liquid 13-8 on Mirage and 13-11 on Ancient. Russian Danil “donk” Kryshkovets was the star for the winners, notching a K-D-A ratio of 55-31-24.

PARAVISION opened with a 13-11 win on Ancient, but Ninjas in Pyjamas pulled even on Mirage with a 13-6 victory. In the decisive third map, PARAVISION rebounded to close out the match 13-8 on Dust II.

For the all-Russian PARAVISION squad, Ivan “zweih” Gogin posted a team-high 45 kills along with 45 deaths, while teammate Andrey “BELCHONOKK” Yasinskiy notched a K-D-A ratio of 43-41-2.

Advertisement

Friday’s schedule:

FURIA vs. Aurora Gaming (Group A upper-bracket semifinal)

Natus Vincere vs. Team Falcons (Group A upper-bracket semifinal)

Advertisement

TYLOO vs. FaZe Clan (Group A lower-bracket quarterfinal)

B8 vs. NRG (Group A lower-bracket quarterfinal)

BLAST Open Spring prize pool (cash prize, BLAST Frequent Flyer tokens)

1. $150,000, 3

Advertisement

2. $60,000, 1

3-4. $40,000, 1

5-6. $20,000, 1

7-8. $10,000

Advertisement

9-12. $7,500

13-16. $5,000

–Field Level Media

Source link

Advertisement
Continue Reading

Sports

Southern overtakes Samford late for First Four victory

Published

on

Syndication: The Ames TribuneIowa State Cyclones’ guard Jada Williams (8) shoots the ball over Southern Lady Jaguars forward DeMya Porter (24) during the third quarter on Nov. 5, 2025, at Hilton Coliseum, Ames.

Jaylia Reed scored 16 points and DeMya Carter contributed 15 on Thursday night as Southern went on a game-ending 14-2 run to subdue Samford 65-53 in an Women’s NCAA Tournament First Four matchup in Columbia, S.C.

The game was tied at 51 with 6:59 left after Carla Baguda hit a layup for the Bulldogs. But Reed canned a 3-pointer on the next possession, and the Jaguars never looked back. Samford went scoreless for 4:42 during the clinching spurt.

Jocelyn Tate added 10 for Southern (20-13), which shot just 39.7% from the field but made up for it by forcing 19 turnovers and converting those into 20 points. The Jaguars advance as a No. 16 seed to meet top-seeded South Carolina on Saturday in a Sacramento 4 Region game at Columbia.

Briana Rivera scored a game-high 16 points for the Bulldogs (16-19), who won eight of their previous 10 games, including all three in the Southern Conference tournament.

Advertisement

–Field Level Media

Source link

Continue Reading

Sports

Gonzaga vs. Kennesaw State prediction, odds, spread, time: 2026 NCAA Tournament picks from proven model

Published

on

The No. 3 seed Gonzaga Bulldogs will try to kickstart another deep NCAA Tournament run when they face the No. 14 seed Kennesaw State owls in the first round of the Big Dance on Thursday night. Gonzaga won the West Coast Conference regular season and tournament titles in its final season in the conference. Kennesaw State had a mediocre regular season, but it won the Conference USA Tournament title to earn an automatic bid. These schools are meeting for the first time ever.  

Tipoff from the Moda Center in Portland, Ore., is at 10 p.m. ET. The Bulldogs are 20.5-point favorites in the latest Gonzaga vs. Kennesaw State odds, with the over/under at 152.5, a 5-point drop since opening at 157.5. The Zags are at -5000 on the money line (risk $5,000 to win $100). Before making any Kennesaw State vs. Gonzaga picks, check out the men’s college basketball predictions and betting advice from the SportsLine Projection Model.

The SportsLine Projection Model simulates every college basketball game 10,000 times. It entered the 2026 NCAA Tournament on a sizzling 11-1 run on its top-rated over/under college basketball picks dating back to last season, and is on a 28-22 run on top-rated CBB side picks. Anyone following its college basketball betting advice at sportsbooks and on betting apps could have seen strong returns.

Now, the model has simulated Gonzaga vs. Kennesaw State 10,000 times and just revealed its coveted men’s college basketball picks and betting predictions. You can head to SportsLine now to see the model’s picks. Here are several men’s college basketball odds and men’s college basketball betting lines for Kennesaw State vs. Gonzaga:

Advertisement

Gonzaga vs. Kennesaw State spread:    

Gonzaga -20.5

Gonzaga vs. Kennesaw State over/under:    

152.5 points

Advertisement

Gonzaga vs. Kennesaw State money line:    

Gonzaga -5000, Kennesaw State +1663

Gonzaga vs. Kennesaw State picks:    

See picks at SportsLine

Gonzaga vs. Kennesaw State TV:

Advertisement

TBS

Top Gonzaga vs. Kennesaw State predictions

After 10,000 simulations of Gonzaga vs. Kennesaw State, SportsLine’s model is going Over on the total (152.5 points). Gonzaga’s Graham Ike has scored the most career points (2,531) of any active player, and he has scored 17.7 points per game in six career NCAA Tournament games. He is averaging 23.4 points across his last 13 games, and the model has him finishing with 25.4 points in this matchup. 

Teammate Braden Huff is sidelined with a knee injury, but the model has guard Tyon Grant-Foster scoring 15.2 points. Kennesaw State led Conference USA in scoring (83.4) and second-chance points per game (14.7) this season. The model has these teams combining for 159 points, as the Over hits in 61.8% of simulations.   

How to make Gonzaga vs. Kennesaw State picks

The model also says one side of the spread hits well over 50% of the time. You can only see that pick at SportsLine.

Advertisement

So who wins Gonzaga vs. Kennesaw State, and which side of the spread hits well over 50% of the time? Visit SportsLine now to see which side of the spread to back, all from the advanced model that has simulated this game 10,000 times, and find out.

Source link

Advertisement
Continue Reading

Sports

FIFA insists World Cup will proceed as planned despite Iran uncertainty

Published

on

FIFA is looking forward to all teams participating at the World Cup to compete in a spirit of fair play and mutual respect,” Infantino said from Zurich during an online FIFA Council meeting.

“We have a schedule. We will soon have the 48 competing teams confirmed, and we want the World Cup to go ahead as scheduled.”

Iran‘s participation has been shrouded in doubt due to the conflict in the Middle East.

They are due to play group games in the United States, against New Zealand and Belgium in Los Angeles and in Seattle against Egypt.

Advertisement

However, Iranian football federation president Mehdi Taj indicated that as a result of the US-Israeli attacks on his country he wanted its matches moved to one of the other host nations — Canada and Mexico will host the World Cup with the United States.

“We will be preparing for the World Cup. We will boycott the United States but not the World Cup,” Taj said in the video released on Wednesday.

Iran’s football federation says it has opened talks with FIFA about potentially relocating its matches.

Read moreIran ‘negotiating’ with FIFA over moving World Cup games from US to Mexico

Advertisement

Mexican President Claudia Sheinbaum said on Tuesday that her country is prepared to host Iran’s first-round matches if required.

“FIFA can’t solve geopolitical conflicts, but we are committed to using the power of football and the World Cup to build bridges and promote peace as our thoughts are with those who are suffering as a consequence of the ongoing wars,” added Infantino.

(FRANCE 24 with AFP)

Advertisement

Source link

Continue Reading

Sports

Bowling superstar EJ Tackett can probably also beat you at golf

Published

on

Source link

Advertisement
Continue Reading

Sports

Weah Slams CAF Over AFCON Decision, Urges Review of Morocco Title Award

Published

on

George Weah, widely regarded as one of Africa’s greatest footballers and the only African to win the Ballon d’Or, has criticised the decision by Confederation of African Football to award the 2025 Africa Cup of Nations title to Morocco. Weah later went on to serve as Liberia’s president, cementing his influence both on and off the pitch.

CAF ruled that Senegal forfeited the final after their players left the pitch during a chaotic end to the match. The Appeal Board overturned the original 1-0 result and instead awarded Morocco a 3-0 victory, officially naming them champions.

Reacting to the verdict, Weah insisted that football matches must be decided on the pitch and not in boardrooms after the game.

  • Senegal celebrate AFCON win with Trophy Parade in DakarSenegal celebrate AFCON win with Trophy Parade in Dakar

Advertisement

“The subsequent decision by the CAF committee, taken after the match had already been concluded, should not override the authority exercised by the referee during the game,” he said.

“Football must be decided on the pitch, not re-decided after the final whistle.”

He also called on the Court of Arbitration for Sport and other relevant authorities to act quickly so that “this travesty does not stand.”

Advertisement

Meanwhile, Senegal forward Sadio Mané has also criticised CAF’s decision to award the title to Morocco.

Advertisement

Source link

Continue Reading

Trending

Copyright © 2025