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Super Bowl Champ CB Could Hit Vikings’ Radar

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Seahawks CB Tariq Woolen in 2026 at the NFC Championship
Jan 17, 2026; Seattle, WA, USA; Seattle Seahawks cornerback Riq Woolen (27) celebrates following an NFC Divisional Round game against the San Francisco 49ers at Lumen Field. Mandatory Credit: Kevin Ng-Imagn Images.

Because the Minnesota Vikings have arguably needed a cornerback for a year or so, Seattle Seahawks defender Tariq Woolen has frequented the purple trade rumor mill. Now, Woolen may be mere weeks from free agency. No trade needed.

Woolen checks the size-speed boxes and brings real production, making him a plausible target if Minnesota shops the free-agent market for a CB upgrade.

Woolen spoke with reporters last week, and he didn’t sound overly committal about returning to Seattle, where he just won a Super Bowl.

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A CB Like Riq Woolen Checks the Vikings’ Biggest Box

You guessed it — the Vikings probably need a cornerback.

Riq Woolen reacts during second quarter vs. Panthers at Bank of America Stadium. Riq Woolen Vikings.
Dec 28, 2025; Charlotte, North Carolina, USA; Seattle Seahawks cornerback Riq Woolen (27) reacts during the second quarter against the Carolina Panthers at Bank of America Stadium on Dec. 28, 2025. Woolen signaled toward the sideline after a pass breakup, energizing Seattle’s defense in a late-season road matchup with postseason implications. Mandatory Credit: Bob Donnan-Imagn Images

Woolen on His Future

The News Tribune‘s Gregg Bell asked Woolen last week if he’d return to Seattle in 2026. He replied, “Honestly, I don’t know. Man, you know, I’m still just soaking in this season with my team. Whatever God has for me — he has for me. His plan has never failed me. His plan has kept me here to be in the position that I’m in here now. So I just try to trust His plan.”

“And I just do on my end my plan, as well: Which is to be with my teammates and enjoy this Super Bowl win. Honestly, I don’t know. Shoot, it’s their decision. I’ve just got to play my part. “If I’m here, I’m here. And that’s it. I played well previous years.”

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Woolen started 7 games for the Seahawks last year and appeared in 16 contests.

Woolen added, “And people don’t like to compare years to others, but at the same time, I feel like I’ve just grown and become a better player throughout each year. I feel like every obstacle that’s been thrown my way, I’ve overcome every single one of them.”

“I just feel like I’ve grown and become a great player. And now I’m a Super Bowl champ.”

Those musings sound more like a player on his way out than about to re-sign.

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The Production

For starters, Woolen is huge — 6’4″ and 210 pounds. Here’s Woolen’s Pro Football Focus resume through four games of 2025:

2025: 61.2
2024: 67.9
2023: 67.1
2022: 71.6

And his passer-rating-against:

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2025: 75.5
2024: 76.9
2023: 79.8
2022: 48.7

Those numbers obviously aren’t elite-elite, but the passer-rating-against is especially noteworthy. Woolen would fit wonderfully in Brian Flores’s defense.

Heading into last season, PFF’s John Kosko called Woolen one of the NFL’s most physical orders and explained, “Woolen ranked 19th in PFF’s cornerback rankings ahead of the 2025 season after forcing 10 incompletions and allowing just 0.90 yards per coverage snap when getting physical with opposing receivers.”

“His 10 forced incompletions were the second most in the NFL when making contact. He allowed just 0.8% of plays to gain 15 or more yards, the fourth-best mark in the NFL.”

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The Price

The price is where it could get murky for the Vikings. They don’t have much spending money, living in a spot before free agency where $40 million must be cleared via player releases and contractual restructures just to sign any new players at all.

After that, well, Woolen’s price tag should check in around three years and $30 million. Minnesota already pays Byron Murphy Jr. a handsome contract, and it’s unclear if there’s enough money in the budget for Woolen.

At $10 million per season, however, Woolen would be worth it. His size and production provide the value.

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Riq Woolen on field before Super Bowl LX trophy presentation at Lumen Field.
Feb 11, 2026; Seattle, WA, USA; Seattle Seahawks cornerback Riq Woolen (27) stands on the field before the Super Bowl LX trophy presentation at Lumen Field on Feb. 11, 2026. Woolen waited near midfield as festivities unfolded, with Seattle’s roster gathered around the stage during the postgame celebration. Mandatory Credit: Steven Bisig-Imagn Images

ESPN’s Matt Bowen claimed this week that Woolen could land with the New York Jets. He wrote, “Best team fit: Jets. The Jets allowed 57 completions of 20 or more yards in 2025, seventh most in the league.”

“Adding Woolen, a 6-foot-5 corner with high-end physical tools and speed, fits under coach Aaron Glenn’s defense. This unit wants to play man coverage, and Woolen has 12 interceptions and 36 pass breakups in his four-year career in Seattle. I also like the Commanders as a fit.”

Bowen also called Woolen the 14th-best free agent overall from the upcoming 2026 class.

The Would-Be CB Room

If one assumes that the Vikings sign a cornerback like Woolen from free agency and don’t draft one early, the 2026 CB room would feature a decent veteran core. The majority of credible mock drafts right now connect Minnesota to a corner in Round 1, usually Mansoor Delane from LSU or Avieon Terrell from Clemson.

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Riq Woolen lines up on defense against the Arizona Cardinals.
Sep 25, 2025; Glendale, Arizona, USA; Seattle Seahawks cornerback Riq Woolen (27) lines up against the Arizona Cardinals at State Farm Stadium on Sep. 25, 2025. Woolen tracked receivers across the formation, patrolling the secondary as Seattle’s defense handled divisional duties on the road in an NFC West clash. Mandatory Credit: Mark J. Rebilas-Imagn Images.

With the Woolen route, here’s what the 2026 CB room might look like:

  • Byron Murphy Jr.
  • Isaiah Rodgers
  • Tariq Woolen
  • Dwight McGlothern
  • Zemaiah Vaughn

Signing a CB4 like Fabian Moreau, who played for the Vikings in 2024 and 2025, would make the room pretty damn trustworthy.

Free agency is less than three weeks away.


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Italy shocks US, wins men’s speed skating team pursuit

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Italy shocks US, wins men's speed skating team pursuitEthan Cepuran, Casey Dawson and Emery Lehman of the United States won the silver medal in speed skating team pursuit on Tuesday at the Milan Cortina Olympics.

MILAN — An inspired Italy delighted the home crowd with a stunning victory in the Winter Olympics men’s team pursuit final, while Canada’s Ivanie Blondin, Valerie Maltais and Isabelle Weidemann delivered another seamless performance to beat the Netherlands in the women’s event and retain their title on Tuesday.

Italy’s men upset the United States, who arrived at the Games as world champions and strong favorites for gold.

The Italian team of Davide Ghiotto, Andrea Giovannini and Michele Malfatti electrified a frenzied arena as they stormed to a time of 3 minutes and 39.20 seconds — a commanding 4.51 seconds clear of the Americans, with China taking bronze.

The roar inside the Milano Speed Skating Stadium as Italy powered home was thunderous as the crowd rose to their feet, cheering the host nation to one of their most special golds of a highly successful Games.

Italy now tops the speed skating medal table at the Milan Cortina Games with three golds and one bronze.

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The American trio of Ethan Cepuran, Casey Dawson and Emery Lehman had hoped to deliver the United States’ first Olympic title in the event.

Dawson even skipped his individual 10,000 meters on Friday to give himself the best chance in the team pursuit, a gamble that ultimately did not yield gold.

The American world record holders opened with a controlled, slightly faster start. But, true to the form they have shown all Games, the hosts responded with composure and belief.

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With four laps to go, Italy looked to be fading. Yet with three laps remaining, they rallied, drawing strength from the roar of the home crowd. Their coach was a blur of fist pumps and shouts, urging them on as they clawed back time with every stride.

By the final lap, the arena was shaking. Italy had pulled it off again — a stirring performance that lifted the roof and sent the stands into delirium.

“Today is fantastic, it’s incredible,” Ghiotto said. “It’s a dream come true after four years of working together every day.

“It wasn’t easy to beat the American guys today, and Netherlands in the first part (semi-final). They’re both very good and strong teams, but we dreamed about this gold medal.

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“This day and this result was impossible without these guys and the other guys from the Italian team. We are very happy. It’s crazy we made the dream come true.”

Canada’s women crossed the line 0.96 seconds ahead of the Netherlands, stopping the clock at 2 minutes and 55.81 seconds, and Japan rounded out the women’s podium by beating the U.S. in the Final B.

Weidemann, a three-time medalist at Beijing in 2022 and the tallest of the Canadian trio, once again excelled in her role setting the pace, guiding the team with a smooth, metronomic rhythm.

It was only the third gold medal of the Games for Canada, following Mikael Kingsbury’s win in men’s dual moguls and Megan Oldham’s victory in women’s freestyle skiing big air.

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–Reuters, special to Field Level Media

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If I hit tee shot that I don’t want to look for, can I re-tee my next shot?

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The Rules of Golf are tricky! Thankfully, we’ve got the guru. Our Rules Guy knows the book front to back. Got a question? He’s got all the answers.

If I want to take a stroke-and-distance penalty under Rule 18.1 for a tee shot that I don’t want to find (or look for), my understanding is I can if I don’t declare it a provisional. Am I also correct in thinking that I can’t re-tee it? If not, do I drop the ball or place it? — Fred Erickson, via email

Fred, your understanding was correct, right until it wasn’t.


A mid-adult Caucasian golf coach guiding a young Caucasian female on the tee box, surrounded by lush greenery. The young golfer is attentive, learning the techniques with focus and enthusiasm as they enjoy the serene environment.

Rules Guy: If you hit toward the wrong fairway, can you re-tee without penalty?


By:


Rules Guy

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On the first point, yes, if you played from the teeing area and don’t want to find the ball, you can take stroke-and-distance relief and play again from said teeing area.

Regarding not being able to re-tee, wrong: Per Rule 6.2b, you can do so — again, you just need to play the ball from within the teeing area, whether on a tee or on the ground, as you prefer. It may not always pay to look for your ball, but it always pays to look up the appropriate rule.

For more tee-related guidance from our guru, read on …

A friend and I reached a tee box with only one marker. We played from where we thought was reasonable, guessing at the other marker’s location. Was that okay? — Warren Ayala, Anthem, Ariz.

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In match play, you and your opponent (or friend or frenemy) can agree on how to decide the issue.

In stroke play, where the distinction becomes more important, contact the committee. Not reachable? Per Rule 6.2b(4), use reasonable judgment to try to play from the two club-length rectangle based on the front and outside edges of the tee marker. Clever committees will dot tee markers’ positions with spray paint for this eventuality.

Want to find the right gear for your bag in 2026? Find a club-fitting location near you at True Spec Golf.

Got a question about the Rules? Ask the Rules Guy! Send your queries, confusions and comments to rulesguy@golf.com. We promise he won’t throw the book at you.

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T20 World Cup: Leave Abhishek Sharma alone! | Cricket News

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T20 World Cup: Leave Abhishek Sharma alone!
Despite a challenging start to the T20 World Cup with two ducks and a stomach infection, Abhishek Sharma will look to get going in the dead rubber against the Netherlands. The Indian team’s batting coach Sitanshu Kotak remains confident in his aggressive approach, highlighting that opponents’ meticulous planning against him is a testament to his threat.

TimesofIndia.com in Ahmedabad: An hour before the Indian cricket team’s scheduled arrival at the Narendra Modi Stadium, the groundstaff was in overdrive with their preparations. Rolling was underway on the practice square and the makeshift nets were placed around the pitches the Men in Blue would use for their first, and only, session at the venue ahead of the final group game against the Netherlands in the T20 World Cup.The Super Eight berth is already sealed following three convincing wins, but this game will attract significant interest. First, because the same venue will host the Super Eight clash against South Africa on February 22 and second, and more importantly, due to Abhishek Sharma.

Gautam Gambhir works overtime with Tilak Varma in the nets

All the pre-tournament build-up focused on the dashing opener from Punjab. Since breaking into the team, the belligerent southpaw carved a reputation for his consistent destruction at the top of the order, and he was the sole reason opponents burned the midnight oil while planning his downfall.Meticulous planning by the opposition — the USA and Pakistan — means he is yet to score his first run in the World Cup. A severe stomach infection, sandwiched between those two contests, hasn’t helped either. A golden duck in the tournament opener was followed by a four-ball duck against Pakistan in Colombo. Prior to these outings, the 25-year-old, who enjoys a healthy average of 35.05 and a menacing strike-rate of 193.29 in the format, failed to open his account twice in the five-T20I series vs New Zealand at home.

Abhishek Sharma back in nets ahead of T20 WC clash against Pakistan

Abhishek Sharma

Four ducks in the last seven innings is not the ideal reading for a player who has instilled fear in opponents. On Wednesday he gets another opportunity to regain his form before the T20 World Cup’s business end gets underway. The optional nets session on the eve of the game was a long and lonely grind for the opener who spent significant time working on his range against spinners Varun Chakravarthy and Washington Sundar. The usual big ones were on display but they weren’t the cleanest hits with the sweetest sound off the bat.​​​Rightly so, he was allowed a free hand during the hit as head coach Gautam Gambhir stood behind the net where Tilak Varma and Rinku Singh were batting. The bat flow and swing are such integral parts of his batting that the moment they return to normal, runs flow at the pace everyone is used to seeing from the left-hander. Even when the connection wasn’t ideal, Abhishek achieved a better flow and extended his elbows well while navigating different pockets of the stadium.“Last game he got out in first over. So one thing we definitely do, we unnecessarily don’t over-analyse,” was batting coach Sitanshu Kotak’s response when asked about Abhishek’s failures in two outings.“He is someone who has got his plan sorted and he follows the way he wants to and obviously we discuss about the opposition, their bowling, their bowling strength, whatever they’ve been doing in the last few games they’ve played. All that is normal for everyone, not only for Abhishek,” added the coach.

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If we start stressing so much, I think players will be under unnecessary pressure. So he’s in a good form. He’s got clear plans. He’s got a clear mindset. And that is what matters

Sitanshu Kotak

​India have followed a high-risk template in T20Is under captain Suryakumar Yadav and coach Gautam Gambhir. Every batter’s primary intent has mostly been to pressure the bowlers from the start. This dominance explains their strong run in the format and why they have been a high-scoring team in the bilaterals preceding the multi-nation tournament.“Abhishek has made runs in the matches before that. Now in the T20 format, sometimes in 10 balls, 30 runs are just as important. Secondly, honestly, we focus on all the batters or all the players. We don’t think that one player didn’t get his runs. Because in T20, there is a high-risk game, somewhere or the other, a player will get out. If we start stressing so much, I think players will be under unnecessary pressure. So he’s in a good form. He’s got clear plans. He’s got a clear mindset. And that is what matters for us,” Kotak explained when asked about the team’s mindset.The coach is instead looking at the brighter side. He is very happy that the teams are worked up about keeping Abhishek quiet. Pakistan head coach Mike Hesson’s admission after the defeat to India was the latest instance of how opponents have identified the fearless batter as the real deal in the Indian line-up.

ICC Men's T20 WC 2026: IND vs PAK

Abhishek Sharma is yet to get off the mark in the ongoing T20 World Cup. (PTI)

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“See, first of all, a lot of credit to Abhishek, if they plan and talk about him. Because I am sure he must be doing that well, that they are so concerned about Abhishek. But we plan, he also comes up with his ideas. Even in the last game, I don’t think anyone can plan to get him out at mid-on. He sat up and got out. That’s okay. And if they are so concerned, that’s a great sign for us and it’s great credit to him the way he plays,” said Kotak.For a setup that has successfully embraced the high-risk template, the focus remains on playing the situation and doing what the team demands at that stage. Just as Suryakumar had to dig deep against the USA, and both he and Tilak had to hold their shots when Pakistan applied the spin choke in Colombo.“I think playing aggressive cricket is important but not because of a player’s couple of failure will change. If anything, the plans will change according to situation. So no matter whether somebody has scored runs for two innings or not, or somebody… But it’s more what team needs at that time, in that conditions,” explained Kotak.However, the same rules don’t apply to Abhishek. He doesn’t play by the regular book and has a very straightforward approach. See the ball, whack the ball. While the think-tank isn’t losing sleep over his lack of runs, the entire nation will surely sleep well, and opponents will return to sleepless nights, if Abhishek returns to form and adds significantly to his T20 World Cup tally — which is yet to get off the mark.

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Royals demand indemnity waiver from Rajasthan govt amid safety concerns at SMS Stadium | Cricket News

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Royals demand indemnity waiver from Rajasthan govt amid safety concerns at SMS Stadium
awai Mansingh Stadium (BCCI Photo)

JAIPUR: The Rajasthan Royals are standing firm on prioritising fan safety ahead of IPL 2026 and will only proceed with hosting home matches at Sawai Mansingh Stadium (SMS) here only if the Rajasthan government provides an indemnity waiver. This formal assurance would protect the franchise from liability in the event of any untoward incident, accident or loss of life during their home games, ensuring accountability remains with the venue authorities for any pre-existing safety shortcomings beyond the Royals’ control.This demand stems directly from a comprehensive 700-page independent audit commissioned by the Royals and conducted by Tata Projects, which assessed the stadium’s condition and identified serious deficiencies.

T20 World Cup | Sitanshu Kotak press conference: ‘He has his own plans sorted,’ on Abhishek Sharma

The Rajasthan State Sports Council (RSSC) has largely dismissed most of the audit’s safety concerns, maintaining after its own review that issues are minor and fixable with routine repairs, and that the stadium is fully prepared for IPL duty.A source in the know said that in light of the tragic crowd crush outside Bengaluru’s M Chinnaswamy Stadium in June last year, it is entirely reasonable for the Royals to exercise extreme caution. “It’s obvious to refuse to overlook potential risks at their home venue in the wake of such a recent and devastating incident,” the source said.The BCCI has faced venue uncertainties for both the Royals and Royal Challengers Bengaluru (RCB) ahead of IPL 2026. However, while defending champions RCB have now received formal clearance from the Karnataka government to host their matches at M Chinnaswamy Stadium, Royals continue to be locked in a standoff over their Jaipur base.A BCCI source has underscored ongoing issues at SMS Stadium, calling it ‘significantly lagging behind all other IPL venues in terms of modern facilities, overall fan experience and essential amenities’.The source added that RSSC received a one-time dispensation to host matches in 2024 due to the absence of a functional Rajasthan Cricket Association (RCA), with this extended for 2025, but this cannot become a permanent arrangement. “It’s the franchise, the state cricket body, and the IPL Governing Council that collectively organise and take responsibility for IPL matches. They need to recognise this reality,” the source added.

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Man City told potential Pep Guardiola successor plan may be foiled by Liverpool

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Pep Guardiola is commanding Manchester City’s late title assault, but there are many looking ahead to a future where the Catalan is no longer at the club

Arsenal icon Emmanuel Petit believes Xabi Alonso would choose Liverpool over replacing Pep Guardiola at Manchester City. Alonso is a free agent again having been sacked by Real Madrid last month.

The Spaniard has been mentioned as a potential successor to Guardiola, should the Catalan choose to walk away from the Etihad Stadium at the end of his deal in 2027 or before. It was claimed recently there is an “extremely strong chance” of Guardiola departing this year, despite being under contract beyond that.

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In such situation, City could feasibly turn to Alonso, given his links to the Etihad Stadium hotseat in the past. However, with Arne Slot also enduring a disastrous Premier League title defence at Liverpool, the Spaniard has also been linked with a move to Anfield.

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If there is a situation where both Liverpool and City are battling for Alonso’s signature, Petit believes Alonso would return to the club where he won the Champions League.

Speaking to Ignition Casino, Petit said: “If Xabi Alonso has the chance to come back to Liverpool, even if the door is open at Man City, I’m pretty sure he would join Liverpool.

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“He has a connection to Liverpool. He’s been a player over there and he won trophies over there. He failed at Real Madrid but that has been the case for many managers over there.

“I think if he has the chance to join the Premier League, Liverpool would be the perfect club for him. It’s like Mikel Arteta’s connection to Arsenal, it would mean he wouldn’t consider joining Manchester City even when Pep Guardiola leaves.”

The Times have claimed it’s the belief of rival Premier League bosses and executives that Guardiola is managing his final campaign in Manchester. This has been contradicted by the City boss on several occasions.

In January, when asked about his future, he said: “I have a contract. I said a thousand million times. It’s 10 years here. I will leave one day, but I have a contract.”

He also gave a similar answer to another query about his time at City, replying: “I have one more year on my contract. The question of that is [the same as] one or two months ago, but I will tell you again that it is the same answer.”

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The Times have also claimed Alonso would be interested in a move to the Premier League, but is happy to wait until the summer to make his decision.

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Sky will show at least 215 live Premier League games this season, an increase of up to 100 more.

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Callum Smith vs David Morrell interim title fight confirmed for Liverpool in April

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The highly-anticipated fight between Callum Smith and David Morrell is finally official.

Smith and Morrell have been linked to a fight with one another for a number of months, ever since the Liverpudlian was mandated to defend his WBO interim light heavyweight title against his Cuban rival.

Following a long period of negotiations, it has now been confirmed that they will meet at the M&S Bank Arena in Liverpool on April 18.

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Both fighters are former world champions, with Smith having previously reigned as WBA super-middleweight champion, making two defences of his belt before losing to Canelo Alvarez in December 2020.

He then headed to 175lbs, and despite coming up short in a world title bid against Artur Beterbiev in January 2024, Smith bounced back and won the WBO interim light heavyweight title with a win over Joshua Buatsi in a fight of the year contender in February 2025.

It will be a tough challenge against Morrell, who has held the WBA Regular title at both super-middleweight and light heavyweight, suffering just one defeat in his career against David Benavidez last year.

The winner of the Smith vs. Morrell fight will be the mandatory for the WBO light heavyweight title, which is currently held by Dmitry Bivol, who also holds the WBA and IBF belts, while Benavidez is in possession of the WBC strap.

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Bivol hasn’t fought since his victory over Artur Beterbiev in February 2025, but after an extended period out of the ring and mandatories lining up, the Smith vs. Morrell winner could soon get themselves a title shot, or may even be upgraded to full champion if the Russian chooses to vacate his title.

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TaylorMade’s Qi4D driver, Spider putters steal the show

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Skyler Gill-Howard NFL Draft profile: Texas Tech DL’s improbable path to combine

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I first noticed Skyler Gill-Howard the way draft analysts often do: by accident, and then all at once.

I saw his name last week while scanning the list of defensive linemen who had received invites to the NFL Scouting Combine. I turned on Gill-Howard’s 2025 tape and he immediately flashed — one play after the next, one series after the next, one game after the next. 

And if not for a season-ending ankle injury suffered against Kansas in mid-October, Gill-Howard, who transferred to Texas Tech ahead of last season, would already be a household name.

But before we can look ahead — to the combine in late February, the next two months of the pre-draft process, and whatever his NFL future holds beyond that — it’s instructive to look back at what led Gill-Howard to this moment.

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That story does not begin with a blue-chip recruiting profile, a five-star pedigree or even a background as a defensive lineman. It begins with a 5-foot-11 kid in Wisconsin wrestling reluctantly and trying to figure out where he fit on a football field.

“Throughout high school I played linebacker,” Gill-Howard told me this week over Zoom. “But I wasn’t really serious about linebacker until probably the end of sophomore year because I was more of an offensive guy.”

He then told himself, “I’m just gonna play defense and see what happens.”

Those nine words — “I’m just gonna play defense and see what happens” — are essentially the thesis of his football life. Try something. Adjust. Keep moving.

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Because even as he leaned into defense, he was still doing everything else.

“[As a junior and senior] I was playing a lot of running back, a lot of tight end, kind of like a fullback position, so I was getting the ball in my hands. I was making plays,” he said. “But ultimately I ended up on defense — that’s how I became a linebacker.”

The other sport that shaped him into the player he is today? Like many offensive and defensive linemen: wrestling. Except even that didn’t start the way you might imagine.

“A fun fact: I really did not like wrestling,” Gill-Howard explained.

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He tried it in middle school. Quit as a freshman. Wanted to hoop instead. Then came back the next year almost out of circumstance. After winning a JV state title his sophomore year, he stuck with it: “You could see the difference it made in football, so I just kept doing it.” As a junior, Gill-Howard made it to the state finals and advanced to the semifinals his senior season. 

That difference shows up today in ways anyone half paying attention would instantly recognize — leverage, balance, hand usage — but back then it was just another thing he was figuring out on the fly.

Then COVID hit, and whatever conventional recruiting path he might have had evaporated as the country shut down.

“Basically, it messed everything up,” he said. “We ended up playing our football season in the spring. And I kind of lost all interest that I had from the Division I schools.”

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The long way around: Upper Iowa and NIU

Despite interest from several FCS schools, Gill-Howard found himself without a home as programs dealt with returning players and limited roster spots. He eventually landed at Division II Upper Iowa in 2021, though he never intended it to be his final destination.

“I didn’t really have any intentions on staying there for more than two years,” he admitted. “I knew I could play at the next level.”

Reality had other ideas. He barely saw the field outside of special teams. He was out of shape. He was far from home. He couldn’t control playing time — but he could control the work.

So Gill-Howard and teammate Myles McHaney would wake up at 4 a.m. to train. Lift, class, practice, repeat. Day after day. No spotlight, no guarantees. Just quietly working while no one was watching. He transformed his body, sharpened his focus and gained perspective.

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“It taught me how to really grind and just stay the course no matter what my situation is,” he said.

After leaving Upper Iowa at around 235 pounds, the portal didn’t immediately open doors. The first window closed without an offer. So he worked — at FedEx, coaching track, saving money and waiting.

Track, by the way, wasn’t just something he picked up to help pay the bills between chasing his football dreams.

“When I was running track … I ran 11.7 in the 100. I high jumped too. I was a 6-2 jumper,” he said. “A lot of people don’t know that. That’s kind of where I get my speed from.”

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His breakthrough finally came when Northern Illinois University offered him a chance to walk on — but it came with a catch: NIU wanted him to switch positions.

“They’re like, you could come … but as a D-tackle,” he said.

Just so we’re clear: Gill-Howard was still a 235-pound linebacker who hadn’t played much football since high school and had never played defensive line.

“I was so excited just to get the walk-on offer that I just said yes without even thinking. But a few days later I’m like, ‘Wait, I’m about to play on the defensive line.’”

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So why gamble on a 235-pound Division II linebacker as a MAC defensive lineman?

The NIU coaching staff had seen his explosiveness on film and believed he could be molded. Gill-Howard embraced the challenge, mostly because it meant he was playing Division I ball. He began working with trainer Johnny Bridgewater to gain weight while maintaining his speed and lateral agility. By the time he hit the field for NIU, he was 270 pounds.

“I got on campus and I was just really explosive, but I was still trying to play linebacker out of a three-point stance,” he recalled.

You wouldn’t have known it watching him. After redshirting in 2022 and serving as a reserve defensive tackle a year later, he had a breakout 2024 season for the Huskies. He earned All-MAC honors and became a Burlsworth Trophy nominee — an award, according to the website, that recognizes “college football‘s most outstanding player who began his career as a walk-on.”

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That linebacker DNA never left. Even after Gill-Howard transformed his body and position at NIU, his game still reflected his off-ball roots.

“I think I just still have a really good feel for the game,” he said. “I’m a great reactor … I can react so quick, and I think I do the same thing while I’m playing 3-tech or 4. … But also, when I get [into the backfield], I’m a ball hawk.”

This isn’t hyperbole.

“I’m always flying around just trying to get to wherever the ball is,” he said, “because you never know what could happen, and you see that like with the pick-6. I’m always trying to get to the ball because those linebacker instincts kick in.”

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Taking his talents to Texas Tech

Gill-Howard talks about “the pick-6” with all the nonchalance of a Rod Woodson recounting one of his NFL-record 12 interceptions returned for a touchdown. But man, it is something to behold.

Gill-Howard and I watched the play together a few times before he informed me that he hit 19 mph on the GPS. For perspective, the fastest player in the NFL last season was Colts running back Jonathan Taylor, who hit 22.4 mph, according to Next Gen Stats. Gill-Howard was three mph slower. Three.

“I like to say that I’m not a D-lineman,” Gill-Howard continued. “I’m just an athlete playing on the line.”

The honesty is as easy to appreciate as his developmental timeline is difficult to wrap your head around. It explains why the jump from the MAC to the Big 12 didn’t overwhelm him — even while sharing a defensive front with projected top-10 edge rusher David Bailey and early-round defensive tackle Lee Hunter.

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He’s been preparing for this moment since he left for Upper Iowa, even if he didn’t know it at the time.

“The O-linemen were way more athletic [in the Big 12] … and the speed of the game was overall faster,” he said. And early on, that speed was a wake-up call.

“We got [Texas Tech RBs] Quinn Joyner and J’Koby Williams — those guys are speedy and they’re making me look like a fool at practice when I first got there. I’m like, man, I gotta lock in.

“Once I adjusted to the speed of the game, it didn’t really feel too different,” he said. “It just felt like I belonged there.”

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There’s an old saying that defense travels. Turns out, so does leadership.

Gill-Howard may have been a newcomer in Texas Tech’s locker room, but he had already lived through enough football whiplash to know what was important. Before spring ball even began, he asked for an opportunity to speak to his new teammates.

The message was noteworthy because of the messenger: A man who hadn’t yet played a snap in Lubbock, but whose winding journey provided a perspective his teammates lacked.

“We have the chance to do something that no Tech team has ever done, ever,” he told them. “So why not go out there and give it all you got? Because [otherwise] you would only be doing the person in front of you a disservice. If the O-line isn’t going as hard as they should be while we’re practicing in the spring, how is that going to make me better? How is that going to make you better? We’re not going to be anything, even with this $30 million roster — and I had to let them know straight up: none of that stuff matters.

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“My main point,” he continued, “all the expectations that people had for us were just external [and] that really doesn’t mean anything if we don’t have a standard that we set for ourselves individually. That’s what really matters. Standards are internal. Expectations are external. So I let them know that you have to have a standard for yourself of who you want to be and what you want to accomplish.”

The NFL Draft process and overcoming the ‘size’ question

That same clarity shapes how Gill-Howard is approaching the next phase — the combine, the interviews, the inevitable questions about his size. He knows what’s coming. And he knows what he’s going to say.

“Aaron Donald’s the guy I try to model my game after, but I like to tell people all the time: it’s all about leverage. I’m a guy that can beat any O-lineman with leverage. It doesn’t matter if they’re 6-8, 330 pounds or whatever. I have natural leverage.”

And for a player who has already made a career out of responding — to setbacks, to adversity, to anything the football gods put in front of him — the draft process is just the next version of that same test.

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“I’ve only been playing D-line since 2022,” he said. “So I’ve still got a lot to learn and a long way to go.”

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Hidrix, Confederation gear up for 2026 Silver Slipper Stakes showdown

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Hidrix and Confederation, who filled the quinella spots for Chris Waller in the Canonbury Stakes, are slated to meet again this weekend in pursuit of Golden Slipper form during the Group 2 Silver Slipper Stakes at Rosehill.

Debuting over 1100 metres in the Canonbury, Hidrix edged out his barnmate by 1-3/4 lengths, though Waller expects Confederation to challenge more strongly in the $300,000 Group 2 on Saturday.

“Hidrix has come on nicely. The other horse has got to harness that early speed that he had,” Waller said.

“A little gear change with him and he’ll be right. He could turn the tables if he does things right.”

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For the $650,000 Magic Millions yearling by Wootton Bassett named Confederation, Waller’s tweak involves rein-linking gear to boost jockey command.

“It’s called an Irish martingale,” Waller said.

“We’ve been using them a bit more. They stop them from throwing their head.”

The $1.7 million Inglis Easter purchase Hidrix, sired by Extreme Choice, and Confederation head a field of 16 Silver Slipper nominations that also boasts Eviction Notice from third in the Canonbury, previous Golden Slipper elect Incognito, and Gimcrack Stakes champion Shiki.

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Waller’s charges enter the Silver Slipper for start two, contrasting traditional paths for Golden Slipper winners who often race earlier, but Waller endorses his two-year-old preparation method.

“It just seems to work for us,” he said.

“You get a month out from the Slipper and you think you’ve got nothing and, all of a sudden, you’ve got two or three.”

Not entered but betting well for the Golden Slipper without racing experience, Central Europe could bow in next weekend’s $300,000 Group 2 Skyline Stakes at Randwick, per Waller.

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Waller indicated the tight program leaves a slim Golden Slipper opening.

“He would only get there through running in the Pago Pago second-up,” he said.

The Group 3 Pago Pago Stakes at Rosehill on March 14 served as Shinzo’s Golden Slipper lead-in. Explore the racing betting markets ahead of the 2026 Silver Slipper Stakes.

The post Return bout for Hidrix, Confederation first appeared on Just Horse Racing.

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Canada to face Czechia in quarterfinals of men’s Olympic tournament

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Canada now knows its opponent for the knockout stage of the men’s Olympic hockey tournament.

Czechia has booked its spot in the quarterfinals after a 3-2 win over Denmark on Tuesday at Milano Cortina 2026.

Martin Necas had a goal and an assist, while captain Roman Cervenka had the deciding goal to lead his country to another showdown against Canada. Lukas Dostal made 24 saves for his third win at the Olympics.

Denmark put up a good fight with Nick Olesen and Alexander True scoring, and Frederik Andersen made 31 saves in the loss.

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It will be the first Canada-Czechia men’s hockey playoff game with NHL players at the Olympics since 1998. In that game, Czechia came away with a 2-1 semifinal victory, when Canada did not use Wayne Gretzky in a shootout.

Canada earned a 5-0 victory over Czechia in the opener of the men’s tournament and went undefeated in the preliminary round. Czechia went 1-1-1 in the preliminary round, setting up the knockout game against Denmark.

Canada locked up the top seed in the men’s tournament, which means it would get the lowest seed in the quarterfinals. Puck drop is scheduled for 10:40 a.m. ET/ 7:40 a.m. PT on Thursday.

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