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Up for a challenge? 😁 Join me as we work through 10 variations of lunges in this leg workout, each performed for 100 reps each! Hamstrings,...
Strength, endurance, power, balance, co-ordination, isometrics…. Plus more! So many ways of training we love all in this workout! A full body workout packed with variety!...
Welcome to the last day, day 5 of this 5 day 1 hour at Home Workout Series! Last in the series is an hour stretching workout...
Hello everyone! This workout is a quick but effective 5 minute workout with 10 exercises all focusing on different muscles in the body. This is a...
30 minutes of intense isometrics and plyometrics combined for a very demanding lower body workout!! Quads, hamstrings, glutes, calves, core all ablaze!! Trisets… every 1st and...
Aiming to target predominantly those glutes! The glutes are the largest muscle group we have and we use these muscles to different degrees during day to...
High intensity workout to improve athleticism, your conditioning and endurance! A mental challenge to also have fun with!! Tabata timer HIIT is on!! The timer will...
How else could we celebrate 1 million of us together but a full body, bodyweight only intense workout! No repeat, no equipment calisthenics! This is a...
Day 13 in the EPIC Program and it’s a hamstrings and glute workout! We will be targeting the 3 main muscles of the glutes: the gluteus...
For this 1 hour full body workout at home let’s work our entire body with our bodyweight as the resistance! This no equipment, full body, follow...
![Day 21 of EPIC | Leg Workout at Home [Dumbbell Complex]](https://wordupnews.com/wp-content/uploads/2025/07/1751989414_maxresdefault-1000x600.jpg)
![Day 21 of EPIC | Leg Workout at Home [Dumbbell Complex]](https://wordupnews.com/wp-content/uploads/2025/07/1751989414_maxresdefault-400x240.jpg)
![Day 21 of EPIC | Leg Workout at Home [Dumbbell Complex]](https://wordupnews.com/wp-content/uploads/2025/07/1751989414_maxresdefault-80x80.jpg)
Defined legs…. let’s strengthen our quads, hamstrings and glutes whilst burning lots of energy through dumbbell complexes with this leg workout at home!! Day 21 in...
Here we go! 30 minutes of high intensity interval training to test your stamina, speed, coordination and overall athleticism! Using our bodyweight only, we will involve...
A high intensity circuit to work your whole body for 30 minutes combining bodyweight and dumbbells for an intense session! We will HIIT this HARD!! For...
60 exercises! No repeat! Tabata style timer! Short work period! Short rest! Ready to get sweaty?! All you will need is a lot of energy, your...
Dumbbell and bodyweight throughout to challenge the entire lower body! Short duration complexes to target the hamstrings, glutes and quads with complexes! Sumo squats with squat...
It’s leg day and we are focusing on the quads and calves! Oh yessss!!! The timer will be on for 50 seconds of work, straight into...
Here we go everyone… the 5 min plank challenge is now…! Final shot! It’s been a challenge indeed! After certain workouts more difficult than others! This...
Supersets today!! I hope you are ready to set your hamstrings and glutes alight! Primarily compound movements with some bodyweight towards the end, we will place...
Day 2 in the Kick-ass Kettlebell Series and it’s COMPLEXES! Each complex will be approx 3 minutes duration with 45 seconds rest between each complex! Simply...
For this leg workout you will need a pair of dumbbells (I am using 12.5kg each hand), a sturdy chair/bench, mat and optional is yoga block...
1 hour full body Isometric workout at home combined with dynamic movements to give your whole body a complete workout and help build strength with holds...
Let’s get heart rate up, burn lots of calories and become stronger! 30 Min Full body High Intensity Workout | Tabata Style HIIT Workout at Home...
The front, side and rear delts are all targeted along with the triceps to assist with shoulder presses, lateral raises, flyes and partials! This is a...
This is my first Q&A! I hope you enjoy it… there is a little surprise at the end!!! Contents: 0:32 Who am I? 2:58 YouTube Workouts...
Day 5 in Kick-ass Kettlebell Series and it’s a solid strength workout using trisets to target the largest muscle groups in the body. Perfect for dumbbells...
Ready for intensity in this chest and tricep workout?!! Chest press, tricep isolation and bodyweight exercises combined within dumbbell trisets therefore longer rest period will be...
Front delts, chest and triceps worked to the max in this upper body workout invoking dumbbells and bodyweight! All exercises performed for 40 seconds for 4...
This is just a wee chat covering some of the questions I have received! I hope you enjoy this sit down answering some of your questions!...
30 minutes in this unforgiving full body workout with dumbbells incorporating strength, endurance, core stability, core strength and control to involve all of the major muscle...
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The Tragic Story of GYM LOVER ❤️ #fitness #motivation mworkout #gymlife #gym #bodybuilding #fitness #fitnes#fitness #fitnessfreak #fitnessfood #fitnessgear #fitnessinspiration #Indore scorpio 🖤🔱 #scorpio #blackghoda #indianvehiclessimulator3D #shortsfeed...
🔥 BOOTY BOOST PROGRAM: Get ONE FREE Now! 16 Week Progressive Booty Growing Program More info: https://www.getfitbyivana.com 🔥 Join Weekly Workout Schedules & Enjoy All My...
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Join me for a real-life look at how I do Alternate Day Fasting (ADF) to lose weight, stay healthy, and keep it realistic as a busy...
🔥 BOOTY BOOST PROGRAM: Get ONE FREE Now! 16 Week Progressive Booty Growing Program More info: https://www.getfitbyivana.com JOIN WEEKLY WORKOUT SCHEDULES & AD-FREE WORKOUTS on MY...
🔥 BOOTY BOOST PROGRAM: Get ONE FREE Now! 16 Week Progressive Booty Growing Program More info: https://www.getfitbyivana.com 🔥 Join Weekly Workout Schedules & Enjoy All My...
🔹 Inscreva-se e ative as notificações para receber vídeos semanais. 🔹 Curta, comente e compartilhe para que mais pessoas descubram o canal e façam parte desta...
🔹 Inscreva-se e ative as notificações para receber vídeos semanais. 🔹 Curta, comente e compartilhe para que mais pessoas descubram o canal e façam parte desta...
🔹 Inscreva-se e ative as notificações para receber vídeos semanais. 🔹 Curta, comente e compartilhe para que mais pessoas descubram o canal e façam parte desta...
🔹 Inscreva-se e ative as notificações para receber vídeos semanais. 🔹 Curta, comente e compartilhe para que mais pessoas descubram o canal e façam parte desta...
🔹 Inscreva-se e ative as notificações para receber vídeos semanais. 🔹 Curta, comente e compartilhe para que mais pessoas descubram o canal e façam parte desta...
🔹 Inscreva-se e ative as notificações para receber vídeos semanais. 🔹 Curta, comente e compartilhe para que mais pessoas descubram o canal e façam parte desta...
🔹 Inscreva-se e ative as notificações para receber vídeos semanais. 🔹 Curta, comente e compartilhe para que mais pessoas descubram o canal e façam parte desta...
🔹 Inscreva-se e ative as notificações para receber vídeos semanais. 🔹 Curta, comente e compartilhe para que mais pessoas descubram o canal e façam parte desta...
🔹 Inscreva-se e ative as notificações para receber vídeos semanais. 🔹 Curta, comente e compartilhe para que mais pessoas descubram o canal e façam parte desta...
🔹 Inscreva-se e ative as notificações para receber vídeos semanais. 🔹 Curta, comente e compartilhe para que mais pessoas descubram o canal e façam parte desta...
🔹 Inscreva-se e ative as notificações para receber vídeos semanais. 🔹 Curta, comente e compartilhe para que mais pessoas descubram o canal e façam parte desta...
🔹 Inscreva-se e ative as notificações para receber vídeos semanais. 🔹 Curta, comente e compartilhe para que mais pessoas descubram o canal e façam parte desta...
🔹 Inscreva-se e ative as notificações para receber vídeos semanais. 🔹 Curta, comente e compartilhe para que mais pessoas descubram o canal e façam parte desta...
🔹 Inscreva-se e ative as notificações para receber vídeos semanais. 🔹 Curta, comente e compartilhe para que mais pessoas descubram o canal e façam parte desta...
