![CORE Calisthenics Full Body Workout [NO EQUIPMENT] | EPIC III Day 39](https://wordupnews.com/wp-content/uploads/2025/03/1741823592_maxresdefault-920x425.jpg)
Full body calisthenics workout using only our body as resistance to increase strength, build muscle, strengthen the core and challenge our bodies! This may be a break from the dumbbells but it isn’t easy! I am sure you know how much I love changing range of movement from 1/2 repsContinue Reading
Hip thrusts, Romanian Deadlifts and plié squats to demand a lot from the glutes and hamstrings! Pyramid sets with different durations to increase strength & endurance! For this lower body workout you will need a pair of dumbbells or one larger dumbbell or kettlebell or barbell. The dumbbell I amContinue Reading
Quads, calves, then a finisher combining a squat hold with calf raises! It’s going to be a solid session on the lower body! For this workout you will need a pair of dumbbells, your mat and a yoga block/thick book! The dumbbells I am using for your reference are 12.5kgContinue Reading
Squats for the glutes!! Primarily targeting the glutes with work involved from the hamstrings and quads but aiming to ignite those glutes!! All you will need for this workout is a pair of dumbbells/x 1 large dumbbell/ barbell/ kettlebell and your mat! The dumbbell I am using for your referenceContinue Reading
Here’s a quick lunge and squat combination using only a block/step/small box to provide some uneven positioning in the squat and front foot elevation in the lunges to allow for greater depth! These exercises will provide a lot of work for the quads, hamstrings and glutes! Really try to focusContinue Reading
40 exercises, this 30 minute NO REPEAT HIIT workout is packed with some of my favourites for a super high intensity workout! LOW IMPACT / NO JUMPING modifications provided! A sweaty session to enjoy! Grouped together throughout to target the legs, upper body and abs! No equipment and no jumpingContinue Reading
Hip thrusts, sumo squads, Romanian deadlifts and bodyweight exercises all combined into giant sets to make this an very demanding and intense workout for the entire glutes and hamstrings! For this demanding session you will need a pair of dumbbells or one heavier dumbbell, your mat, a glute band andContinue Reading
We are going to have some ferocious fun!! A full body workout using complexes format and a pair of dumbbells! The back, shoulder sets, chest, quads, glutes, hamstrings and abs all targeted in this strength training workout!! The dumbbells I am using throughout the workout are 10kg each! You willContinue Reading
Glutes on fire, hard working hamstrings and quality quad exercises all on this session today! All you will need for this leg session is a pair of dumbbells and your mat! The dumbbells I am using for your reference are 10kg each. Many of the complexes involve only 1 dumbbellContinue Reading
A very intense workout building and strengthening the glutes and hamstrings… ready? Compound movements to get as much muscle recruitment with every single rep! Definitely one of my top glute & hamstring workouts to date! The timer will be on for a majority of the exercises for 1 minute withContinue Reading
