how to actually lose belly fat based on science (Page 2)

The weight loss “industry” is full of myths. However, researchers have found a number of strategies that are effective for weight loss. That’s what I’m looking at in this video. Further reading: https://authoritynutrition.com/26-evidence-based-weight-loss-tips/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ —- Don’t forget to subscribeContinue Reading

Order my new book, The Let Them Theory https://bit.ly/let-them It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. — Today’s episode is a MUST listen. You won’t believe what the latest research isContinue Reading

Protein has become a buzzword when it comes to dieting and working out, but what does a high protein diet really do for your body? Check out today’s new video that reveals the truth about protein and reveals the secrets to getting that summer body of your dreams! SUBSCRIBEContinue Reading

What burns the most belly fat? Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help youContinue Reading

It is a common misconception that You can do exercises of the abdomen and lose fat from the tummy. There are a lot of self proclaimed experts who try to sell you these ideas. But the exact science of fat loss says otherwise. Watch this video till th end toContinue Reading

Learn all about how to improve your fitness during Ramadan! To apply for 1-on-1 Online Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/ ————————————- Ramadan is coming up soon and I have been receiving many questions about how to approach fitness during this month. So to help those participating in Ramadan, let’s look into howContinue Reading

Follow my channel @PCOSWeightLoss for more tips for PCOS weight loss, workouts, recipes, and more! sourceContinue Reading

Join the PictureFit Discord ► https://discord.gg/picturefit 10% off Merch with PFIT10 ► https://picfitshop.com When you want to build muscle, it is often recommended to follow a strategy known as bulking. The concept is simple: routinely eat more in calories than you burn in order to “feed” the muscles and putContinue Reading

“Can bananas really help you lose belly fat? Loaded with fiber, nutrients, and natural energy, bananas are a go-to snack for many. But do they actually target belly fat or is it just a myth? Let’s uncover the truth behind this popular fruit and its role in weight loss!”Continue Reading