Book a FREE COACHING Call w/ ME: https://mikediamonds.typeform.com/onboarding-form?el=XzjSJaBn1RM In this video you’ll learn the 10 Foods you should be eating to lose fat. These are the 10 meals that helped me drop 39 pounds, finally getting rid of my love handles, chest fat and of course belly fat. On topContinue Reading
Diet Soda is often discussed in regards to fat loss as it has a lot of research showing negative health outcomes. The type of research that is shared may be the issue though. I found an interesting study that discusses the use of NNS or non nutritive sweetness which areContinue Reading
Find out how to get under 8% body fat naturally and how to properly lose weight and belly fat fast. If you want to lower your body fat percentage down to 6%, 7%, or 8 percent body fat then you’ll love this video. Discover the benefits that come with losingContinue Reading
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Want to find that leaner, stronger version of yourself? 
Work with me! https://bit.ly/ivanachapman Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your ownContinue Reading
Every morning I wake up to emails and messages from people asking about ways to burn belly fat. Is it just about exercise and dieting? While exercise, nutrition, quality of sleep, and emotional health are important aspects of belly fat loss, is there something else to look for? Yes, thereContinue Reading
Flat Belly in 7 Days: Weight Loss Challenge with Chia Seeds & Lemon Free Home Delivery all over India 
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If you are wondering how to lose belly fat without exercise, you’ve come to the right place. In this video, I am going to show you exactly how to get rid of belly fat without exercising at all. Losing belly fat is a simple process but requires a little bitContinue Reading
A one-size-fits-all diet plan doesn’t exist. That’s why, in this video, I’m going through – in just 4 easy steps – how you can build a custom diet meal plan made specifically for your body and your taste buds. We’ll first quickly figure out your calorie and protein goals andContinue Reading
