6 Exercises That Build Muscle Like CRAZY (NO EQUIPMENT)

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Best Workouts for Every Muscle Group

Tired of wasting time in the gym? Your workout routine might be missing key exercises! Not seeing results from your training? It’s time to fix that! Here’s the ultimate guide: Abs: Planks & Mountain Climbers Chest: Push-Ups & Wide Push-Ups Shoulders: Pike Push-Ups & Arm Circles Biceps: Chin-Ups & ResistanceContinue Reading

💥 10 Must-Do Exercises to Build Crazy Upper Body Power

The recipe for building upper body power is pretty simple: ✅ Build “general” upper body strength. You can’t be all that powerful if you’ve got noodles for arms in the first place, so basic strength is 🔑 ✅ Do lighter implement, higher-velocity work. Think things like MB throws and plyoContinue Reading

21-21-21 Rule for Fat Loss, Muscle Building and Fitness | Ft. Yogesh Bhateja with Gunjanshouts

Yogesh Bhateja’s Profile Link: Instagram: https://www.instagram.com/yogeshfitness/ Website: https://yogeshfitness.in/ Gunjanshouts’s Profile Links: Instagram: www.instagram.com/gunjanshouts/ YouTube: www.youtube.com/@UCKRpf_HZfpLwxuIgyeYnsVw IMWOW YouTube: https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA Join I’MWOW Transformation Program, WhatsApp link: https://bit.ly/GSYTwhatsapp Official Website: https://bit.ly/37DtL6B I’MWOW HEALTH PRODUCTS Natural Peanut Butter – https://amzn.to/48ftl18 Night Time Relaxing Tea – https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia SeedsContinue Reading