muscle building exercises

Dips and Pull-ups are two elite exercises for building a big and jacked upper body. You can’t go wrong with the classics. I like doing 5 sets of each where I work in that 3-8 rep range. This workout I built up to a heavy set of 3. Then droppedContinue Reading

Already working towards your bar muscle-up?😎 Train these moves to help you build the strength and muscle memory to get a consistent bar muscle up! Bar muscle-ups are definitely one of the toughest💪 movements in calisthenics, but they are also incredibly rewarding. So keep at it and eventually you’ll achieveContinue Reading

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Book a Free 1-on-1 Muscle Building Strategy Call: https://calendly.com/saintemngmt/victorsainte I’ll break down exactly how to go from skinny to jacked in 90 days Instagram: https://www.instagram.com/victorsaint3/ #Victorsainte #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity sourceContinue Reading

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See how to use a suspension trainer / Sling trainer to exercise your Shoulders. Here we are performing the Lateral Shoulder Raise an incredible efficient Shoulder exercise. Benefits of sling training / suspension training / suspended bodyweight training: – Always functional movement – Burns more calories than conventional gym machinesContinue Reading

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