6 PACK ABS workouts you can do anywhere if you are a beginner. Try these workouts when starting to build ABS! GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/667MmxJYU4e8zATu7 Get the Music in the video made by Chris Heria: FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take yourContinue Reading
10 minute “Lose the mommy pooch” postpartum ab workout Get rid of your mommy pooch – repair your Diastasis recti & lose your C-section shelf Today’s workout is a 10 minute postpartum “Lose your mommy pooch” ab circuit to repair your diastasis recti and/or C-section shelf. It’s also a greatContinue Reading
What Happens When You Do 5 Calisthenics Exercises Every Day? 
Other Popular Videos You’ll Love to watch! How 30 Squats Every Day Would Completely Transform Your Body https://youtu.be/5UaT0fxIn7s What happen to your body when you start boxing .https://youtu.be/cNgjZooyY9A What Happens To Your Body If You Plank For 2 MinutesContinue Reading
Chris and Dr Mike Israetel discuss how to get 6-pack abs. Why do people struggle with getting six-pack abs according to Dr Mike Israetel? What tips does Dr Mike Israetel have for people with difficulty seeing visible abs? Can you see your abs at a high body fat percentage accordingContinue Reading
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Love handles are one of the toughest areas to get rid of. Using the latest science, I’ll show you how to lose love handles (and keep them off) in 5 easy steps. But first, you need to understand how you developed that stubborn fat in the first place – fromContinue Reading
Exercise: Hundreds The goal of this exercise is to hold for 100 beats, however if you are a beginner start with 20 and gradually build up. Bring legs to the tabletop position as shown, maintaining a neutral spine (small arch only in your back). Keep your ribs down to ensureContinue Reading
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Here’s 6 POWER PACKED Pilates Exercises for maximum core strength, flexibility, power and control. Invite friends to join us. Enjoy! 
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