the 3 best core exercises (to do every day)

This is a 10 min abs and core workout that is part of the 2023 Hourglass Challenge. There’s 12 abs exercises in this workout, no equipment needed and you can do this at home or at the gym. Remember you can’t target fat loss and everyone’s different in their fitnessContinue Reading

* WITH AYBL * Hey besties! Welcome / welcome back to my channel, I am so happy you are here! I am so excited to be sharing another pilates video with you guys, and hope you love it as much as I do! This is a 15 min ab &Continue Reading

Name Manhwa: End Video At Chapter : 🩷🩷🩷 ➡️ My paypal : https://www.paypal.me/lakdammechannel ➡️ A little bit of your sincere support helps me maintain my life and work !!! ♥︎♥︎♥︎thank you ♥︎♥︎♥︎ ➡️ Hello friends who are following my Youtube channel. I have now opened a membership program for theContinue Reading

Download the Cultfit app to access more such content – https://bit.ly/30pXU5L This Get Abs In 2 Weeks Challenge video from CureFit is the perfect workout for you tone your body. This workout is going to get your heart rate up and keep those calories burning long after we finish theContinue Reading

How To Get Athlete Body (FREE Diet and Workout Plan) Do you want to look like an athlete and build a strong, lean, and aesthetic body? This video is your ultimate guide with a FREE diet and workout plan to help you achieve an athlete’s physique that combines power, speed,Continue Reading

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Our daily activities of driving, sitting at the computer, playing video games, and using our phones, significantly affects our posture, leading to an increase in back, hip, shoulder and neck pain. This video goes over 5 exercises you need to do every day to counteract those posture killers and saveContinue Reading

I hope you’ve had a healthy start to the new year. Strengthen your inner core and train your abdominal muscles with this quick workout at home.✨ Improve yourself by getting faster from workout to workout. If you want, you can also use dumbbells for some exercises. If you can’t doContinue Reading

There are a lot of ways you can burn thigh fat and some of these routines are included in today’s workout video! If you’ve been feeling problematic about your legs and thighs, this workout is highly recommended for you. For 9 minutes everyday, exercise your lower body especially your legs,Continue Reading