Check out today’s sponsor – Legend of Keepers! https://www.kickstarter.com/projects/563681582/legend-of-keepers-5e-reverse-dungeon-and-stl-miniatures?ref=cal9lm The Legend of Keepers 5E Reverse Dungeon campaign book is a 350+ page tome containing 4 unique dungeons, STL models of 24 playable heroes, 50+ playable monsters, 12 notorious monster bosses and rules for three ways to play 5E (traditional, evilContinue Reading
Full week workout plan at home with dumbbells only. No other equipment required. Full body workout. Full week home workout plan for Muscle gain, Fat Loss and Proportionate Physique. Plan is specifically designed for symmetrical development of all muscle groups. #homeworkout #workoutschedule #workoutplan #dumbbellworkout Workout Schedule ————————————————— Monday – ChestContinue Reading
Brad and Mike demonstrate a posture exercise you can’t live without. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!Continue Reading
Pendulum exercises are prescribed a lot. Especially after shoulder surgery. If done incorrectly, pendulums can be harmful. In this video, I talk about how to perform pendulum exercises safely and effectively with proper technique. Enjoy NEED CEU’s???? 
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Best Exercise for L4-L5 Disc Bulge & L4-L5 Herniation- Includes Self Tests Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad discuss self tests for low back disc bulging or herniation. They will also demonstrate exercises and lumbar supports you may want to use to help with your posture. Interested inContinue Reading
7 Rotator Cuff Exercises For Pain Relief (Non-Surgery Rehab) Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob and Brad demonstrate rotator cuff exercises for pain relief. This Week’s Giveaway: We are giving away a Bob & Brad Booyah Stik! This is an international giveaway, open toContinue Reading
Brad and Mike demonstrate 7 exercises you should do every day. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking.Continue Reading
Stop Leg Cramps: Top 5 Remedies & Cures Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob and Brad discuss the top 5 remedies and cures to stop leg cramps. Some of our astute followers have noticed me slurring my words. I am not drunk but workingContinue Reading
Brad and Mike discuss how to improve leg circulation up to 74%. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding andContinue Reading
– Looking for guidance in your baseball career? – We’ve had 47 draft picks, 500+ College commitments, 50+ Free Agent signs, and 10 MLB Debuts since 2017. You provide the work ethic, we’ll construct the plan with a coach to guide you step by step through the process. – EmailContinue Reading
