the 5 worst exercises for ages 50+

Want to rev up your fitness routine and up your healthy eats? Watch this video to find out my top 5 tips for a healthier life at any age. These are quick and easy fixes. Thank you for watching. Please like, comment, and subscribe for more videos. Check out theContinue Reading

Join Meg for a flexibility workout to get you more flexible! Build strength, flexibility, mobility, and do something healthy for your body. This is a fitness tip suitable for Adults 50+, Seniors, or beginners. Follow along in the comfort of your own home! Subscribe to the AIM Fitness YouTube ChannelContinue Reading

Stand up straight with your arms relaxed by your sides. Then, bend your elbows, raising your arms a little if needed, to touch your shoulders with your fingers. Finally, return your elbows to their relaxed position. sourceContinue Reading

• Get Will’s Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az • Find the Lifelong Mobility Program here: https://lifelongmobility.co/lifelongmobility • Get the “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus FREE here: https://info.ht-physio.co.uk/video • Join 100,000+ others and get 3-Tip Friday, Will’s free weekly email whereContinue Reading

Here’s Tigers farmhand RJ Petit throwing his exit pen at Tread HQ last week🔥 Instead of playing in the NFL, RJ pursued professional baseball (joke). In his first MiLB season between Low-A and High-A, Petit struck out 62 batters in 54 innings with a fastball reaching 97 mph. – ThisContinue Reading

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Brad and Mike demonstrate the 5 best hip strengthening exercises to stay pain free as you age. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking.Continue Reading

35% off All Books & Workout programs + $200 off BULLETPROOF BODY Injury Encyclopedia link at https://www.advancedhumanperformance.com/injury-encyclopedia Traditional mobility training is not only overrated & largely ineffective but it’s often counterproductive leading to more injuries, muscle dysfunction, compensation patterns, misalignment, & mobility issues than it helps. That’s because many mobilityContinue Reading

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