the 5 worst exercises for ages 50+

To subscribe to 3-Tip Friday, Will’s free weekly email where he shares his best health tips, new videos and fascinating research, go here: https://info.ht-physio.co.uk/3tf To get a copy of Will’s new book, Thriving Beyond Fifty, you can find it on Amazon below: UK link: https://amzn.to/3mAISFv US link: https://amzn.to/3J1ACGi (Amazon AffiliateContinue Reading

Weight loss tips for men over 50 As an over 50 man we have a lot of challenges that come with ageing. Our metabolism has started to slow down, we’ve lost some muscle mass and more than likely gained some body fat. And this doesn’t necessarily start at 50 forContinue Reading

You can learn more about this topic here: Treatment Options For Scoliosis In Adults Over 50? Ready for a consultation or want more information? You can contact us here: Contact Us When patients think of scoliosis, they often think of it as an adolescent condition since it is most oftenContinue Reading

This video covers 7 foods that can raise estrogen levels in menopause and help you feel better. If you are midway through perimenopause, in menopause or in post menopause and your estrogen levels are at an all time low, boosting them will help you feel more like yourself again. IfContinue Reading

How Many Sets To Build Muscle?…https://www.liveanabolic.com A good question I get asked a lot is, how many sets do I need to do to build muscle? There are quite a few different things I want you to think about when deciding how many sets you should be doing for theContinue Reading

Improve Your Fortnite PING In JUST 1 Minute! (Get Lower Ping) In this video I quickly show you guys how to improve your ping in under 1 minute. That’s right, I go over a few things you can do in order to reduce your ping and get the best connectionContinue Reading

This is one tricep exercise from one of my videos-there are several more that are really good for toning your arms. This is a called a tricep kickback or extension, and attention to form is very important. Notice I am not too bent over-I am just hinged forward slightly fromContinue Reading

Aging bodies process protein less efficiently. So, if weight loss is one of your goals, or you just want to maintain your muscle mass, protein is KING. Even healthy 50+ peeps like us, need more protein than when we were younger to preserve muscle mass. Great sources of protein include:Continue Reading

Learn more about our Fitness Programs at https://lifeisaspecialoperation.com/fitness-programs/ You can be strong and healthy late into life… but you must be smart about it. Your body isn’t as forgiving at 50 as it was when you were 20. Have a healthy lifestyle with good hobbies, eat, sleep and rest well,Continue Reading