Health & fitness

I couldn’t have sex because of rare condition, now I’m having baby at 41

Published

2 weeks ago

September 26, 2024

I couldn't have sex because of rare condition, now I'm having baby at 41

A WOMAN battling a rare condition that stopped her having sex is now expecting her “miracle” baby after falling pregnant naturally at 41.

Saffron Mullen, 41, struggled to have intercourse due to a rare anatomical problem causing a blockage in her vagina – which required surgery.

Saffron suffers from a rare condition that stopped her from having sexCredit: SWNS

Saffron has had multiple surgeries and operationsCredit: SWNS

But she is now expecting her first baby at 41-years-oldCredit: SWNS

But the procedure to open the blockage, aged 23, made it worse and left her with severe scar tissue – meaning sex was still impossible.

She had to wait years for a sexual therapy to become available that would fix it.

In the meantime she had found herself battling debilitating fatigue and immune problems – a symptom later found to be caused by undiagnosed endometriosis.

She also suffered with a neurological problem in her oesophagus, called achalasia, which made eating and swallowing difficult.

Over the years Saffron contended with the conditions – which took a toll on her mental and physical health, relationships, and career.

She began changing her diet, mindset and lifestyle choices over time to improve her health in the hope that one day she could become a mum if she met the right man.

I conceived naturally days before turning 41 – I feel like I manifested it because I believed strongly and I was determined to prove the statistics wrong
Saffron Mullen

In June 2023 she had a surgery to remove lesions caused by her endometriosis, and in April 2023 underwent an operation to help her manage the symptoms of the achalasia.

At the same time, she met her partner, who doesn’t want to be named, and they decided to try for a baby – despite doctors warning her it would be difficult because she was 40.

But Saffron said she “just knew” she’d be OK and decided to turn down IVF to try getting pregnant naturally.

Within four months she was expecting – and now, aged 41, her “miracle” son is due mid-October.

Unveiling British Sex Habits: Favorite Days & Times Revealed

Saffron, a wellness coach, from Glasgow, said: “I couldn’t have sex at all until I was 29.

“But at that time I was diagnosed with chronic fatigue syndrome after years of debilitating fatigue and illness.

“It was later discovered that the syndrome was a side-effect of extensive endometriosis.

“Luckily the endometriosis hadn’t affected my ovaries but I was so ill because of the achalasia that I couldn’t even think about family planning.

“I had my endometriosis surgery then my achalasia surgery in summer of 2023, around the time I met my partner and we decided to start a family.

“Doctors suggested I do IVF or freeze my eggs because of my age – but something told me I needed to follow what nature intended.

I was dealing with health problems as well as sexual ones. Previous partners found it too much – it made me feel like I had nothing to offer
Saffron Mullen

“I conceived naturally days before turning 41 – I feel like I manifested it because I believed strongly and I was determined to prove the statistics wrong.”

Saffron’s anatomical problem preventing her having sex involved a partial blockage in the vaginal canal which wouldn’t go away on its own.

Saffron learned the same issue had caused the death of her grandmother’s sister, Sarah, who died at 14 in the 1930’s when she suffered toxic shock syndrome after being unable to bleed freely on her period.

Saffron’s first surgery should have fixed the issue but she still ended up unable to have sex because scar tissue developed when she wasn’t given the right aftercare.

Saffron said her sexual difficulties resulted in her being cheated on in multiple past relationships.

She said: “There’s only so much understanding a person can have, and I was dealing with health problems as well as sexual ones.

“Previous partners found it too much – it made me feel like I had nothing to offer.”

At 29 she began having a form of sexual physiotherapy called pelvic floor therapy, which allowed her to eventually recover and have a normal sex life.

But by then she began dealing with then-undiagnosed endometriosis.

She said: “It was just one thing after the other – it was like a comedy script.”

The reproductive condition, which causes womb lining to grow elsewhere in the body, caused pain and heavy periods.

She had had the condition for years, but the pain was chalked up IBS and chronic fatigue until diagnosis in 2019.

I’m proof just because someone is older it doesn’t mean they’ll have problems naturally conceiving… if I hadn’t kept a strong mindset this wouldn’t have happened
Saffron Mullen

Saffron had separately been diagnosed with chronic fatigue syndrome, after experiencing extreme fatigue and ill health, which had actually turned out to be side effects linked to the endometriosis.

She ended up changing her whole lifestyle in a bid to improve the symptoms she was experiencing.

These included switching to a plant-based diet to reduce digestive inflammation, and cutting out chemical exposure by using only natural deodorant and skincare, and using only organic products.

She also took up hobbies such as meditating, reading self-help books and going for nature walks with her dogs to improve her mental wellbeing.

She was then diagnosed with achalasia, an oesophageal condition, in early 2023.

After having her surgeries in April and June 2023, she met her current partner and they felt ready to try for a baby.

What you need to know about fertility and IVF

MORE than eight in 10 couples will get pregnant within a year if they’re having regular unprotected sex.

For others, however, it may take longer.

It’s a good idea to see a GP if you have not conceived after a year of trying.

Women aged 36 and over, and anyone who’s already aware they may have fertility problems, should see their GP sooner, the NHS advises.

They can check for common causes of fertility problems and suggest treatments that could help.

Infertility is usually only diagnosed when a couple have not managed to conceive after a year of trying.

There are two types of infertility:

Primary infertility – where someone who’s never conceived a child in the past has difficulty conceiving
Secondary infertility – where someone has had one or more pregnancies in the past, but is having difficulty conceiving again

Treatments for infertility include medical treatments to make ovulation more regular, surgical procedures such as treatment for endometriosis, repair of the fallopian tubes, or removal of scarring within the womb, as well as assisted conception such as IVF.

What is IVF?

During vitro fertilisation (IVF), an egg is removed from the woman’s ovaries and fertilised with sperm in a laboratory.

The fertilised egg, called an embryo, is then returned to the woman’s womb to grow and develop.

It can be carried out using your eggs and your partner’s sperm, or eggs and sperm from donors.

Who can have IVF?

The National Institute for Health and Care Excellence (NICE) fertility guidelines recommend that IVF should be offered to women under the age of 43 who have been trying to get pregnant through regular unprotected sex for two years.

It’s also available to women who’ve had 12 cycles of artificial insemination, with at least six f these cycles using a method called intrauterine insemination (IUI).

What are the chances of success?

Younger women are more likely to have a successful pregnancy through IVF.

It isn’t usually recommended for women over the age of 42 because the chances of a successful pregnancy are thought to be too low.

In 2019, the percentage of IVF treatments that resulted in a live birth was:

32 per cent for women under 35
25 per cent for women aged 35 to 37
19 per cent for women aged 38 to 39
11 per cent for women aged 40 to 42
5 per cent for women aged 43 to 44
4 per cent for women aged over 44

Source: NHS

She now has a normal and healthy sex life now after years of struggles, surgery and therapy.

Saffron said: “Doctors said because of my age, I should think about freezing my eggs for going through IVF.

“I knew the biology wasn’t in my favour but I thought if I’m doing everything to keep my reproductive system healthy, it might happen.

“I didn’t want to hear about the chances of miscarriage – we just put it in the hands of the universe.

“In February I found out I was pregnant, and I found out at the gender scan we’re having a boy.

“I’m proof just because someone is older it doesn’t mean they’ll have problems naturally conceiving.

“I’m confident if I hadn’t kept a strong mindset this wouldn’t have happened.

“I’m sharing my story to raise awareness of long diagnosis journeys and how medical professionals can understand this better.

“As well as the assumptions made about women and their biological clock and how we can try to manage our lives better around chronic conditions.”

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Womens Workouts

STANDING EXERCISE FOR FLAT STOMACH FOR WOMEN

Published

54 mins ago

October 10, 2024

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STANDING EXERCISE FOR FLAT STOMACH FOR WOMEN

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Please share your experience below in the comments.

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Health & fitness

Woke hospital bosses ban staff from saying babies are born male or female

Published

1 hour ago

October 10, 2024

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Woke hospital bosses ban staff from saying babies are born male or female

WOKE hospital bosses have banned staff from saying babies are born male or female.

Instead doctors and nurses should refer to children being “assigned” as boys or girls at birth.

Critics have condemned advice in the eight-page James Paget Hospital guideCredit: Rex

But critics condemned the advice in the eight-page James Paget Hospital guide, which also warns against using the terms ladies and gentlemen or calling someone a fireman or a policeman.

The online booklet was produced for staff to celebrate the LGBTQ+ community during Pride Month earlier this year.

A section on inclusive language says they should avoid using the terms “born female” or “born male” but instead say “assigned female/male at birth”.

An example includes: “Max was assigned female at birth, then he transitioned in high school.”

Sharon Leite Plans For Bodybuilding.com’s Success

Published

2 hours ago

October 10, 2024

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Sharon Leite Plans For Bodybuilding.com's Success

After years of different owners and forum members chatting about the future, the good news is that BBCOM is now in the care of CEO Sharon Leite, who is a proven “Transformational Leader” of health and sports nutrition companies like The Vitamin Shoppe.

I recently had a conversation with Sharon to learn about the plans for BBCOM’S future success. After our conversation, the main takeaway is that Sharon gets what Bodybuilding.com is about.

Sharon is an avid health enthusiast and health business leader who is taking the time to understand what the BBCOM community is looking for to achieve their health and fitness goals when visiting their social channels, website, and app.

“As I think of where we are in a post COVID world, the importance of one’s health and physical fitness is even that much more important, especially with people living longer,” Sharon explains.

“Our athletes and coaches sit at the very top of the fitness expert tower, and the halo effect from these experts who understand the best approaches for building muscle, eating right, maintaining motivation and selecting the products that work best is something the Bodybuilding.com community can continue to benefit from,” Leite continued.

Some of Team Leite’s top business transformational goals include a focus on:

Being the premier source of expertise in the health, fitness, sports nutrition, and movement industry, while offering innovative quality nutrition products.
Preserving Bodybuilding.com’s heritage while evolving to meet modern fitness-minded consumer needs.
Providing content, community, and coaching, which will be central to the transformation strategy for Bodybuilding.com’s growth success.

Similar to benefiting from the expertise of top bodybuilders to achieve personal goals, Bodybuiding.com will benefit from top experts’ business building successes. For example, Sharon has proven experience with health and wellness companies, including serving as CEO of The Vitamin Shoppe where she led a successful turnaround, delivering the best performance in the company’s history. Sharon shared with me that during her leadership years with The Vitamin Shoppe, she was always interested in purchasing Bodybuilding.com because she admired the community and volumes of high-quality nutrition, exercise, and lifestyle information the site contained. Her perseverance is impressive, and now she has the chance to pursue this opportunity.

Sharon Hires Industry Veteran, Steve Marada

Steve Marada joined the BBCOM transformation team in July to serve as Head of Product Development & Merchandising. Sharon explains, “Steve Marada, who played a key role in developing The Vitamin Shoppe’s nutritional products, has many years of experience working in the industry, including executive roles at Maximum Human Performance, Insight Nutrition, and Genceutic Naturals. Steve is a motivational leader with a history of successfully driving the development and execution plans to rejuvenate and propel sports nutrition / nutraceutical brands.

“I’m thrilled to join Bodybuilding.com, where the most educated and dedicated athletes come to shop, learn, and elevate their performance. Our members are the best of the best—the athletes —who demand cutting-edge content from innovative ingredients, advanced training techniques, and nutrition strategies. We know our community deserves nothing less than excellence, which is why we’re committed to offering only the highest-quality brands. Brands that we believe in. Our Signature Series reflects this commitment, delivering best-in-class, scientifically advanced products that push the boundaries of what’s possible in sports nutrition.”

Sharon Meets with BBCOM Founder Ryan DeLuca

You may remember that Sharon appeared on Undercover Boss when working as CEO of The Vitamin Shoppe to get on the frontlines to learn what is working best, what is not working, and what needed to be done for success. So, within days of being named CEO, Sharon took a trip to Boise, Idaho, to meet many of the BBCOM team members who still reside there. It was important to her to start the process of learning the strengths, weaknesses, and needs directly from her employees. Sharon also mentioned meeting with BBCOM’s founder, Ryan DeLuca.

“When I was in Boise, I met with Ryan for the first time. Ryan shared with me about how, as a teenager, he wanted to build a strong muscular body, which was his motivation to start Bodybuilding.com. He was a trailblazer in the industry, creating a place where fitness- minded people could visit, on the relatively new 1990’s internet, sharing tips, publishing information, building a community in the forum, offering support, and obtaining access to top-quality nutrition products. I think Ryan’s story and the heritage of the Brand is important for its future success. I was delighted to have the opportunity to meet Ryan and get to know him a little bit and look forward to his guidance as we build the brand’s future.”

BBCOM’s Future Success with the Past in Mind

In December 2004, after my first visit to Boise, I wrote the article “The Bodybuilding.com Headquarters: Behind the Scenes,” and my impression still holds true today:

“On my flight back to New Jersey, the few days I spent touring Bodybuilding.com started to settle in. I realized that I was just in the presence of greatness . . . a kind of greatness that is rarely seen in business today; complete dedication to doing everything that is best for the customer.

I think you will find it satisfying to know that the people at Bodybuilding.com are hard at work every day finding new ways to bring you top-quality products at the lowest prices and provide you with the best possible customer service in the world.

So, when you place an order with Bodybuilding.com you are making an investment in your future success to ensure availability to top-quality products, at low, low prices, and have access to a library of top-quality fitness and nutrition information.”

Sharon and her transformation team realize the greatness and strength of Bodybuilding.com comes from the community, with future growth plans based on this key pillar of business-building success.

Sharon went on to say, “As we forge the path for BBCOM’s future, we are firm believers in the power of action and will rebuild the business and community always in the pursuit of excellence. Bodybuilding.com was a pioneer in the industry and a force for good to help others with their individual fitness, health, and self-improvement goals, and we plan to bring it back to its rightful place in the industry.”

End note: Include your comments of support and input about Bodybuilding.com’s exciting new era!

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Womens Workouts

FULL THROTTLE Full Body Dumbbell Workout / Cardio | EPIC II – Day 40

Published

2 hours ago

October 10, 2024

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FULL THROTTLE Full Body Dumbbell Workout / Cardio | EPIC II - Day 40

A fully challenging, full body dumbbell workout that will test your fitness level, strength and determination! Burning a lot of energy whilst pushing through using strength, coordination and endurance!!

All you will need for this workout is a pair of dumbbells and your mat! A yoga block/book can be used to increase range of motion of DEADSTOP lunges!!

The dumbbells I am using for your reference are 10kg however if you have various weights available keep them handy!!

DEADSTOP LUNGE
DROP TO X1 DUMBBELL
BODYWEIGHT ONLY

DEADSTOP LUNGE (switch)
DROP TO X1 DUMBBELL
BODYWEIGHT ONLY

SHOULDER PRESS X2 DUMBBELLS
SHOULDER PRESS X1 DUMBBELL
PIKE PUSH UP

Staple:
MAKER (X2 DUMBBELLS)
MAKER X1 DUMBBELL
MAKER X1 DUMBBELL (switch)

KNEEL TO SQUAT(X2 DUMBBELLS)
KNEEL TO SQUAT(X1 DUMBBELL)
KNEEL TO SQUAT (bodyweight)

FLYES ALTERNATING FLYESWIDE PUSH UPS
FLYES ALTERNATING FLYESWIDE PUSH UPS
Staple:
MAKER (X2 DUMBBELLS)
MAKER X1 DUMBBELL
MAKER X1 DUMBBELL (switch)

RDL TO SQUAT (X2 DUMBBELLS)
RDL TO SQUAT (X1 DUMBBELL)
RDL TO SQUAT (bodyweight)

CHEST PRESS X2 DUMBBELLS
CHEST PRESS (alternating)
PUSH UPS

Staple:
MAKER (X2 DUMBBELLS)
MAKER X1 DUMBBELL
MAKER X1 DUMBBELL (switch)

STAGG RDL TO SQUAT X2 DUMBBELLS
STAGG RDL TO SQUAT X1 DUMBBELL
STAGG RDL TO SQUAT BODYWEIGHT

BENT OVER ROW X2 DUMBBELLS
BENT OVER ROW ALTERNATING
BENT OVER ROW X1

Finisher; (45 seconds each!!)
SQUAT TO PRESS x2 dumbbells
SQUAT TO PRESS uneven
SQUAT TO PRESS uneven (switch)
SQUAT TO PRESS x1 dumbbell!

This for me, was one of the most demanding and fatiguing full body workouts in EPIC! Though totally loved it too!! And I don’t doubt you will too!!!!

Please ensure you warm up! Here’s my recommended warm up routine: https://youtu.be/PzyzfjtNHb0

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▶ 20 Min BURPEE BLAST Cardio Workout: https://youtu.be/xQzgzKXtZ3E
▶ 20 Min UNWIND Stretch Routine: https://youtu.be/y87vSUoIMGU

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Caroline Girvan
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Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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Womens Workouts

Female Booty 🍑 Workout Video 💪🔥🔥 Female Bodybuilder Workout Video At Gym 🙂#shorts #fitnessmodel

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3 hours ago

October 10, 2024

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Female Booty 🍑 Workout Video 💪🔥🔥 Female Bodybuilder Workout Video At Gym 🙂#shorts #fitnessmodel

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Womens Workouts

35-Minute Legs and Glutes Workout | SplitStrong 35 DAY 3 🔥

Published

4 hours ago

October 10, 2024

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35-Minute Legs and Glutes Workout | SplitStrong 35 DAY 3 🔥

SPLITSTRONG 35 DAY THREE: LEGS + GLUTES Workout! 🔥

⭐️ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/splitstrong-35/

👉🏼 OR find all of the SplitStrong 35 Workouts in this Youtube playlist:

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join

✨THE WORKOUT: 35-Minute Legs and Glute Workout (SplitStrong 35 Day 3)✨

► EQUIPMENT: Medium-to-heavy set of dumbbells. I’m using 15-20 lb dumbbells.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
Follow along with the video above. This lift heavy, Leg Day Workout is all about building lower body strength.

It looks like this:
✔️ 3 Circuits (2-3 dumbbell strength exercises per circuit and 1-2 “burnout” leg exercises per circuit)
✔️ Timed Intervals (40 seconds of work per exercise, 20 seconds rest)
✔️ Repeat Each Circuit x2 Sets
✔️ Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching

►Workout Outline:
1️⃣ CIRCUIT 1: SQUATS
1) 1.5 Goblet Squat
2) Uneven Squat (right first set, left second)
3) Pivot Squat (right first set, left second)
X 2 Sets
🔥BURNOUT
1) Lateral Squat Thruster
2) 5-Second Squat Hold + 1/2 Burpee
X 2 Sets

2️⃣ CIRCUIT 2: DEADLIFTS + LUNGES
1) Deadlift + Calf Raise
2) Reverse Lunge + Calf Raise, Right
3) Reverse Lunge + Calf Raise, Left
X 2 Sets
🔥BURNOUT
1) Alternating Dumbbell Swings
2) Power Lunge Drive to Calf (right first set, left second)
X2

3️⃣ CIRCUIT 3: SUMO SQUATS + LATERAL LUNGES
1) Lateral Lunge (right first set, left second)
2) Sumo Squat
X 2 Sets
🔥 BURNOUT
1) Glute Bridge Frog Pumps

►Find the breakdown of each of these exercises + benefits of training Legs and Glutes in this post: https://www.nourishmovelove.com/splitstrong-35-legs-butt-workout
_________________________________________________________
► TIME STAMPS:
00:00 Workout Introduction
00:48 Warm Up
05:45 CIRCUIT 1: SQUATS
16:20 CIRCUIT 2: DEADLIFTS + LUNGES
27:20 CIRCUIT 3: SUMO SQUATS + LATERAL LUNGES
33:00 Cool Down + Stretch

**Each video is 35 minutes because I have a dedicated 5 minute mobility routine added to the end of each workout video to improve your form, increase range of motion and keep you injury-free.
_________________________________________________________

►🤰Is this workout Pregnancy/Postpartum Friendly? Yes! Slow down movements as needed. And sub and incline hip thrust for the final exercise in circuit 3.
_________________________________________________________

🚨 SUBSCRIBE to my channel to get notified when NEW WORKOUTS go live! https://bit.ly/NMLYoutubeSubscribe

👉🏼 Find all of the SplitStrong 35 Workouts in this Youtube playlist:

📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here: https://www.nourishmovelove.com/splitstrong-35/

⭐️ FREE WORKOUT PROGRAM: SplitStrong 35⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!

WEEK 1:
▪️Day 1: Legs + Back – https://youtu.be/gsFbHHIbHoQ
▪️DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) – https://youtu.be/7bVaKI0DTgs
▪️DAY 3: Legs + Glutes – 📍You are here!
▪️DAY 4: 15 Minute Power Yoga + Abs – https://youtu.be/N9keRXUIsmc
▪️DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) – https://youtu.be/MDCf72XJtzo

WEEK 2:
▪️DAY 6: Legs + Chest – https://youtu.be/UHmlhF12kMU
▪️DAY 7: Upper Body PULL (Back, Biceps + Cardio) – https://youtu.be/AA4M_xu0BIk
▪️DAY 8: Unilateral LEGS – https://youtu.be/mM5tnP3Uh2I
▪️DAY 9: 10 Minute Mobility Flow – https://youtu.be/nlH6pyo1nSI
▪️DAY 10: Cardio + Abs with Weights (Core Conditioning #2) – https://youtu.be/DhuM4wYlDfY
_________________________________________________________

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www.nourishmovelove.com
______________________________________
#legworkout #legsandglutes #lowerbodyworkout

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I couldn’t have sex because of rare condition, now I’m having baby at 41

What you need to know about fertility and IVF

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35-Minute Legs and Glutes Workout | SplitStrong 35 DAY 3 🔥

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