Womens Workouts
Indoor WALKING HIIT🔥(Pregnancy/Postpartum/Baby Wearing Workout)
Today we are doing a 20-min INTENSE Walking HIIT Workout that is both pregnancy & postpartum safe and you can do baby wearing as well! Optional light dumbbells (or water bottles). I do the entire workout low impact, but have also included advanced options if you are doing the workout with a partner/friend or high impact is safe for you. Use the low impact options for diastasis recti or c-section. I hope you feel amazing after this 20 minute pregnancy/postpartum workout!
Subscribe for new pregnancy exercises and education on how to have your healthiest pregnancy and positive birth youtube.com/pregnancyandpostpartumtv
Get updated for monthly workout plans here:
Pregnancy (also includes free e-book to cope with pain during labor) https://landing.mailerlite.com/webforms/landing/h3j5n2
Here are the September Workout Calendars!
Pregnancy: https://drive.google.com/file/d/1X_TSAptbrZQRE_cvAdLlNGjWKOybVR9y/view?usp=sharing
Postpartum: https://drive.google.com/file/d/1iD4b8tl6guLak03klihmS5kJ0UxQf-MS/view?usp=sharing
Here is the 14-day postpartum workout challenge playlist: https://youtube.com/playlist?list=PLRuFBUMIEg8AwDelFy_V-Q8KhTSPRjUGt
Diastasis Recti Healing Guide: https://landing.mailerlite.com/webforms/landing/n0h5d6
30-Day Step-By-Step Diastasis Recti Healing Course: https://pregnancyandpostpartumtv.thinkific.com/courses/30-day-core-and-pelvic-floor-video-program
If it’s on your To-Do list to get your CPR, here is the one that I recommend: https://courses.thrivetraininginstitute.com/courses/cpr-aed?ref=4a1f22
Use jessica10 at the checkout (on the righthand side) to get $10 off.
*This is an affiliate link and I do get a small percentage of the profit at no extra cost to you. I would never recommend anything that I didn’t believe 110% in. Thank you so much for your support!
If you are’t sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. https://pregnancyandpostpartumtv.thinkific.com/courses/30-day-core-and-pelvic-floor-video-program
C-Section Recovery Playlist: https://youtube.com/playlist?list=PLR…
How to engage your core: https://youtu.be/2ZJQgqOYNZ0
Some other videos you may enjoy:
15 minute postpartum workout: https://youtu.be/zCd1mB2EETw
After c-section exercises: https://youtu.be/HDuJXvfuQCI
Postnatal Pilates and Core Healing: https://youtu.be/p4BP4CU4_8M
Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0
How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright 2022 P&P Health Inc. All rights reserved
#postpartumworkout #pregnancyworkout #walkingworkout
Music: Epidemic Sound
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45 minute Kettlebell full body workout to fire all of your muscles and require a lot of stability and strength of your core!
You will need a mat and a kettlebell for this full body workout. The kettlebell I am using today for your reference is 10kg so a lighter option in order to perform windmills and halo. You can of course perform windmills bodyweight only if preferred. If you have a choice of kettlebells, you could absolutely go heavier during certain exercises!
Some moves can be performed at a fast pace than others so simply perform at a pace to suit you!
The timer will be on for 40 seconds of work, 20 seconds rest! We repeat each exercise twice, most are one side then the other.
I hope you smash this kettlebell session!!
Let’s go!!
Cx
▶ Instagram: https://instagram.com/carolinegirvan
Extras:
▶ My 5 Min HIIT Warm Up Routine: https://youtu.be/2wnYsIf4sLU
▶ All My Kettlebell Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX3Q2yaPoRr6EYmHYCuLSkq
▶ 30 Min PUMPING Cardio Workout: https://youtu.be/kZDvg92tTMc
▶ 10 Min UNBROKEN Abs Workout: https://youtu.be/cS-bIr-6hQM
Equipment I use in my workouts:
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
EPIC Program:
▶ My FREE 10 Week Program Guide: https://carolinegirvan.com
▶ Official EPIC Program Apparel: https://teespring.com/stores/carolinegirvan
▶ The EPIC Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
▶ The EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Reduce Breast Fat✅
These 3 Exercises will tone your breast muscles.
If you want to reduce your breast fat so try these exercises these are the best one 🤩
All you need to do, is to do these Excercises every day .
Then you will see the results ⭐
Hey guys if you find my videos helpful please do like share and subscribe ❤️
Thanks 🙏
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Searching for motivation? This 30 min HIIT Workout with weights is exactly what you need! It’s a mood booster, feel happier, feel more motivated, feel unstoppable! Grab your dumbbells and come and sweat it out with me ♥︎ Let’s do it!
♡ For more workouts, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
▸ Level: Intermediate
▸ Time: 30 Min + cool down
▸ Equipment: 1 set of Medium Dumbbells (I’m using 2x 5kg dumbbells for your reference)
Workout:
▸ Warm Up 30 sec on
▸ Workout 50 sec on, 10 sec off
▸ Finisher 60 sec on
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ My WITHINGS ScanWatch: Bit.ly/WITH-TEAM-GROW
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
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Dreaming by Tones And I, https://t.lickd.co/63dXvKV75MW License ID: lV45a01A4Nz
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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TEAM it’s YOU VS YOU! Get ready for 30-minutes of killer full-body exercises, you’re about to prove to yourself that you are stronger than you think! This workout is all about pushing yourself out of your comfort zone. Whether it be pushing out more reps, trying heavier weights, or finishing the full workout – you’ve got this! Let’s do it!
▸ Muscles Worked: Full Body
▸ Time: 30 Min
▸ Equipment: Dumbbells
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 – 04:27
2. Workout 04:27 – 33:57
3. Cool Down 33:57 – 38:47
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growingannanas.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
30 days full workout woman' s fitness #fitness #fitnessmotivation #fit #firstvideo #yt
30 days full workout woman’ s fitness #fitness #fitnessmotivation #fit #firstvideo #yt
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Wake up and energise your body with this 30 Minute Morning Pilates class. 😊
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
🌸 Mat from Liforme (Discount automatically applied at checkout)
https://liforme.com/discount/MOVEWITHNICOLE?redirect=/collections/ambassador-shop
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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@mcpaiva79
September 28, 2024 at 2:04 am
5 years postpartum and loving your workouts 🙂
@sabrinaschetine3222
September 28, 2024 at 2:04 am
34w here, feeling pain in the pubic symphysis and carpal tunnel syndrome, discouraged by the pain, but this workout gave me new energy and didn't force the pain, I just didn't the lateral lunge
@Dancergirllma425
September 28, 2024 at 2:04 am
14 weeks pregnant with my second baby! I've been following you since my first pregnancy and postpartum 3 years ago! Thank you for all of the great videos!
@kasandraquijano2385
September 28, 2024 at 2:04 am
25 weeks pregnant and loving your workouts! I used to pay for a pregnancy workout subscription but they were so long and difficult. Your workout is the perfect challenge for me and I feel myself getting stronger every week! Thank you so much!
@marinalbers1565
September 28, 2024 at 2:04 am
33 weeks with baby #5! I have been loving your videos since 14 weeks, when I swapped my first trimester afternoon nap for afternoon exercise! I have found that it gives me the same energy boost/ gets me over that afternoon energy drop as a nap:) No aches or pains in pregnancy. Grateful for your channel!
@YummyCheesecake83
September 28, 2024 at 2:04 am
Great workout! I am 35 weeks pregnant. These workouts help me to feel energized, powerful and ready for the delivery. Thanks a lot!
@ginaali8144
September 28, 2024 at 2:04 am
That was wonderful!
Just the right level for me.
I am 13 weeks pregnant and still struggling with nausea and very high sensitivity to smells…
But if I can bring myself to do a workout of yours I feel so much better during it, though the nausea comes back shortly afterwards.
@cluflu5831
September 28, 2024 at 2:04 am
Great workout, could not do this while baby wearing though. It got me to sweat to much to be comfortable with a baby on me😅
@druiz0912
September 28, 2024 at 2:04 am
pregnant and doing this workout killed me….its a good one
@yosephineliu4988
September 28, 2024 at 2:04 am
31 weeks pregnant and doing this! thank you!
@yosephineliu4988
September 28, 2024 at 2:04 am
revisited this at week 33 thank you! love your 20 min prenatal cardio!
@kimh01
September 28, 2024 at 2:04 am
5.5 months postpartum just started the advanced option and I'm sweating. Great work out!
@marthaminkelis4645
September 28, 2024 at 2:04 am
Almost 14 moths pp. Loved it!
@SamanthaTosto-q5i
September 28, 2024 at 2:04 am
I'm 4mo postpartum with my first baby. Felt the burn today 😪 🔥 been doing monthly calendars since end of November! Love the workouts.
@jackimanley3056
September 28, 2024 at 2:04 am
5 yrs pp from #4 🙂 love your videos. Thank you!
@AmandaJames-h8c
September 28, 2024 at 2:04 am
I love this walking hiit workout! It was perfect for a winter day inside. Thank you!
@jovanazlatanovic1691
September 28, 2024 at 2:04 am
Thanks
@Ritte23
September 28, 2024 at 2:04 am
I am 6 months post partum and glad to have you as a guide to wellness!
Mahalo from Hawaii 🙏🏽. Proud of myself thus far in 2024
@auroraaurora2420
September 28, 2024 at 2:04 am
Menopause 😅
@johannaschmidt3860
September 28, 2024 at 2:04 am
38 weeks + 3 days 🎉 Thank you so much for this incredible workout. Can't believe I got through it. And it did definitely get my heart rate going. ❤
@boochy115
September 28, 2024 at 2:04 am
Toughest one yet! Love it.
@annatrubitsyna7140
September 28, 2024 at 2:04 am
37+3 weeks pregnant and loved this workout! So quick and efficient, thank you so much!
@armineh7538
September 28, 2024 at 2:04 am
34 weeks pregnant and I loved the quick workout.Thanks
@BreonaWilson
September 28, 2024 at 2:04 am
Been doing your workouts and labor preparation since week 13, I’m 36wks now and feeling AMAZING!!!!! I’ve barely gained 10pnds cause of your workouts 🎉I feel strong during this pregnancy and plan on using your postpartum as well❤❤❤❤
@prodbymrsl
September 28, 2024 at 2:04 am
20 weeks pregnant and loved it!
@vanessathp
September 28, 2024 at 2:04 am
Im almost 12 months postpartum. Did your videos almost through my entire pregnancy and am barely finding the strength to start up again. Thank you for the encouragement!
@laurakowalchuk4779
September 28, 2024 at 2:04 am
LOVED the intensity of this workout! I'm 2 years pp after baby #2.
@blueberry6110
September 28, 2024 at 2:04 am
Did this wearing my 2 months old in a boba stretchy wrap! Perfect for a rainy day. Had to modify some of the moves to use my hands/arms to support his head but he slept soundly through it and I got a great sweat. Thank you!!
@ВикторияШиринкина-т3л
September 28, 2024 at 2:04 am
So hot!!! I like it a lot!!❤
@SunGreen2416
September 28, 2024 at 2:04 am
thank you for a great workout. I am 5 weeks pp after baby #2.
@Empressmf
September 28, 2024 at 2:04 am
Hi I love your videos I have 3 kids and I'm now 4yrs postpartum. Trying to lose that little pooch 😅
@yosephineliu4988
September 28, 2024 at 2:04 am
revisited this at 15 weeks PP ! thank you !
@skarlet0
September 28, 2024 at 2:04 am
Love it again! 🙂
@JennyHawkins-y2u
September 28, 2024 at 2:04 am
Thank you for adding a knee friendly routine! I Love your workouts because they're good and you're teaching them, but my knees are done with squats. Please add more knee friendly options!!
@Badgirlgibbs
September 28, 2024 at 2:04 am
2 years postpartum ❤ I did this while daughter is napping and I am making beans lol
@vikazemlyanika3063
September 28, 2024 at 2:04 am
17 недель беременности, после этой тренировки появился тонус, поэтому если делаете, то с осторожностью😢
@ManonRoeleveld88
September 28, 2024 at 2:04 am
38 weeks +6 days pregnant, feels good to get my heart rate going a little in a pace that felt right 💪
@imaorangeblushify
September 28, 2024 at 2:04 am
Postpartum 11 mo ❤
@sandralozada179
September 28, 2024 at 2:04 am
Very challenging work out!! Loved it!!
@michelehollnagel7735
September 28, 2024 at 2:04 am
Years after postpartum. I love your routines.
@madelynabeyta7205
September 28, 2024 at 2:04 am
21 weeks pregnant with baby #2! This was fun!
@habeebahoyedokun5634
September 28, 2024 at 2:04 am
Doing it pregnancy 🔥
Thanks for this, Jess
@GabrielleFallon
September 28, 2024 at 2:04 am
Almost 22 weeks pregnant and needed this! Great workout, great music.
@borlanda92
September 28, 2024 at 2:04 am
23 weeks pregnant! Feel strong and energized! Thank you!