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The Best Workout To Slow Ageing And Reduce Back Pain

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The Best Workout To Slow Ageing And Reduce Back Pain

Exercising regularly is linked to a longer life – even a little extra time moving could extend your longevity.

But writing for the New Scientist, co-founder and director of Space at NauteXe Global, Simon Evetts, said: “What an astronaut’s body goes through in orbit is, in some ways, like an accelerated preview of human ageing”.

Spending time in space “affects the spine, weakens muscles and detunes the balance system,” which mimics the body’s response to e.g. illness or bed rest,” he added.

So, if we want to support our spines and slow signs of ageing, it might be time to consider working out like an astronaut.

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Why might that help?

We’ve written before at HuffPost UK about the lesser-appreciated, but crucial, muscles in your core. These can help to stabilise your back and hips.

The area includes the transverse abdominis and rectus abdominis, oblique, erector spinae, multifidus, diaphragm, quadratus lumborum, hip flexors and pelvic floor muscles. Often, we only pay attention to the rectus abdominis muscle group in the gym (“abs”).

But when you’re in space, parts of the core that help to support your spine, including the multifidus muscles, tend to shrink, leading to back pain.

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This muscle also weakens with age and with inactivity. And in one paper, multifidus muscles began to atrophy after just four days of bed rest, “highlighting its rapid response to disuse”.

Among older participants, another study found that the weakness of the multifidus muscle was linked to increased “functional disability measures”.

So, both astronauts and older people may benefit from strengthening this “forgotten” muscle.

So… how can I work out these muscles?

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If you’re an astronaut, Evetts said, there are things like the Alter-G treadmill which allow you to train in low gravity. I don’t know about you, though, but my gym doesn’t have one of those.

But there are plenty of more accessible ways to strengthen your deep core, including the multifidus muscle.

In one paper, the “Superman” position ― which involves lying on the floor and lifting your arms and legs off the ground, almost like Superman flying ― was found to work the muscle the hardest, potentially strengthening it most.

And according to another study, a “three-point quadripod exercise”, which involves a “tabletop” position where one limb is lifted, leaving three points of contact on the ground, seemed to work the best, though this “warrants further research to prove its effectiveness”.

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NHS Fife recommends moves like cat-cow yoga patterns and kneeling planks to keep your trunk steady, and other moves that strengthen your deep core include hollow holds, planks, L-sits, pull- and push-ups, and bird dog exercises.

But Evetts said it doesn’t need to be all that difficult. He explained that “sitting for 10 minutes without a backrest; standing instead of sitting when taking a phone call; choosing the stairs instead of the lift; and, one of my favourites, standing on a train while loosely holding a rail or strap” can all help.

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Transgender women banned from female events at Olympics

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Transgender women banned from female events at Olympics
The International Olympic Committee has ruled that female events ‘is now limited to biological females’ (NurPhoto via Getty)

Transgender women and DSD athletes are now excluded from competing in female events at the Olympics.

The International Olympic Committee has said that ahead of the next Olympics in Los Angeles in 2028, ‘eligibility for any female category event at the Olympic Games or any other IOC event, including individual and team sports, is now limited to biological females, determined on the basis of a one time SRY gene screening.’

The SRY screening is conducted via a saliva test, cheek swab or blood sample and will be a ‘once-in-a-lifetime test’, according to the IOC.

At the 2021 Games in Tokyo, New Zealand weightlifter Laurel Hubbard became the first transgender woman to compete at an Olympics after transitioning but did not win a medal.

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The ban will also extend to athletes with differences in sexual development (DSD) who are registered as female at birth but have male chromosomes and male testosterone levels.

New Zealand’s Laurel Hubbard became the first transgender woman to compete at an Olympics in 2021 (AFP via Getty)

This would mean two-time Olympic women’s 800m champion Caster Semenya and Imane Khelif, who won a gold medal in the women’s boxing in Paris in 2024, would be blocked from competing in female events.

Speaking in a video on X, IOC president Kirsty Coventry said: ‘Today, we the International Olympic Committee have published a policy on the protection of the female category.

‘I understand that this is a very sensitive topic. As a former athlete, I passionately believe in the rights of all Olympians to take part in fair competition.

‘The policy that we have announced is based on science and it has been led by medical experts with the best interests of athletes at its heart. The scientific evidence is very clear – male chromosomes give performance advantages in sports that rely on strength, power or endurance.’

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Constable unable to explain evidence that he searched for Noah Donohoe’s coat

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Belfast Live

The officer also told the inquest he had been “briefed” by a team at Musgrave Street police station in Belfast before giving evidence on Thursday

A police officer has said he cannot explain why he stated in evidence at the inquest into the death of Noah Donohoe that he had been tasked to search for a green coat belonging to the missing schoolboy.

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The constable initially told a jury at Belfast Coroner’s Court he had searched a flat for the missing coat, but later conceded he “didn’t believe” he had been told about the item.

The officer also told the inquest he had been “briefed” by a team at Musgrave Street police station in Belfast before giving evidence on Thursday.

The inquest into the death of the schoolboy, which is being heard with a jury, is in its ninth week.

Noah, a pupil at St Malachy’s College, was 14 when his naked body was found in a storm drain tunnel in north Belfast in June 2020, six days after he left home on his bike to meet two friends in the Cavehill area of the city.

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A post-mortem examination found the cause of death was likely to be drowning.

The inquest continued on Thursday with evidence from Constable Wharry.

He told the jury that on June 25 2020, four days after Noah disappeared, he was tasked to assist CID with the arrest of a male at a flat in Belfast.

The officer said nobody was in attendance at the address, but it was searched and shortly before 10pm he discovered items of schoolwork belonging to Noah in a rubbish bag in the kitchen of the flat.

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Counsel to the coroner Peter Coll asked if the person police had been tasked to arrest on the evening was Daryl Paul.

The officer confirmed this.

Paul, of Cliftonville Avenue, previously pleaded guilty to stealing a rucksack containing Noah’s laptop and school books.

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The officer told the court he had been advised that Noah’s laptop, bag and green coat were in the possession of Paul.

The officer said the flat was “extensively” searched but the laptop and green coat were not present.

He said the school books were bagged and taken to Musgrave Street police station.

The officer told the court that despite stating in his original statement there was body-worn camera evidence of the search, he later accepted he had not recorded footage.

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The witness was then questioned by counsel for Noah’s mother Fiona Donohoe.

Brenda Campbell showed the witness a statement from Ms Donohoe setting out her concerns about the police investigation into the disappearance of her son, including the failure to recover items of his clothing.

She said: “Did you understand before you got into the witness box today that a concern was the failure of the police to look for Noah’s green coat?”

The officer said he had been “briefed” at Musgrave Street police station before he gave evidence that there had been concerns about the coat.

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Ms Campbell said: “It is a concern that for the first time in your evidence, you mentioned three or four times a green coat… and yet it appears nowhere in your statements, nowhere in your contemporaneous notebook.

“You tell us today for the first time you were briefed in relation to the green coat, that you looked for the green coat and that you didn’t find the green coat.”

He said: “I looked for all the items we were told to look for.”The barrister said: “Which you tell us for the first time included the green coat. Is that true?”

He said: “I believe so. We were in the flat, when Daryl Paul was not there we were told items.”

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Ms Campbell said: “What were you told?”

The officer responded: “The laptop and the bag.”

She continued: “Anything else?”

Mr Wharry said: “I don’t believe we were told about the green coat.

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“We were told about items.”

Ms Campbell said: “You don’t believe you were told about the green coat, why have you told us repeatedly this morning that you were?”

When the officer did not reply, the barrister asked if he was able to answer the question.

He said: “I am not, no.”

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Ms Campbell said this was a “serious matter” and “difficult evidence” for Noah’s mother to listen to.

The inquest continues.

For all the latest news, visit the Belfast Live homepage here and sign up to our daily newsletter here.

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Lorraine Kelly supported as she declares ‘just found out’ amid TV absence

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Manchester Evening News

The broadcaster is not currently on our screens, with her self-titled show off air, and has been now for weeks

Lorraine Kelly has been flooded with messages of support as she shared some ‘big news’ amid her TV absence. The broadcaster is not currently on our screens, with her self-titled show off air, and has been now for weeks.

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It was previously confirmed that both Lorraine and Loose Women would air for only 30 weeks of the year due to ITV’s cost-saving measures. Prior to this, both programmes aired all 52 weeks of the year.

Earlier this month, Lorraine shared a video as she addressed both her health concerns, having been forced off her show for a couple of days, and her programme’s absence from the television listings for the first time this year.

She said: “Hi there, I just want to say thanks for the get well wishes. I’m feeling a whole lot better. This has been a bad lurgy, if you’re going through it yourself, you have my sympathies. It’s a tough one. But I’m getting there. I will be off for a good few weeks, not because I’m not well, but because there’s been changes to the show and we now do 30 weeks a year.

“So, I won’t see you for a wee while but I want to thank you for sticking with me through all the changes and I hope to see you when I’m back on air.”

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Now, Lorraine has returned to social media as she wanted to share some ‘huge news’. Speaking in a video posted to her Instagram page, in which she was heading to do a spot of babysitting, the 66-year-old said: “I’ve just found out that my show has been nominated for a BAFTA, which is very grown-up and fantastic.

“Of course, it’s all down to my amazing team, especially Victoria and Helen…. Helen Addis, who was the inspiration behind our change and check campaign. There’s not a day that goes by that people stop me and say, ‘thank you for that campaign that has saved so many lives.” She added: “It’s just amazing, so thank you BAFTA! Thank you to my great team. I love you all, and you’ve really cheered me up.”

Lorraine wrote alongside the post: “HUGE NEWS!! Thank you @bafta for the nomination – huge thank you to my old amazing team and my former editor and friend @vejk100 and of course @thetittygritty – I miss you all so much. good luck to all our fellow nominees who are class acts!!”

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And she was quickly flooded with messages of support. Singer Craig David replied: “Congratulations. So deserved. Love you.” Loose Women star Katie Piper said: “Massive congratulations.” ITV co-star Amir Khan commented: “Yesssssss brilliant team brilliant effort!” Dr Hilary Jones also added: “Amazing news.”

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Farmers’ choir releases charity record after BGT Golden Buzzer triumph

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Wales Online

The choir, a collective of real British farmers brought together by Hawkstone, has captured the nation’s heart

Jeremy Clarkson’s Hawkstone brewery is channelling its Farmers Choir BGT Golden Buzzer-winning fame into direct action for the farming community with the release of a limited-edition vinyl record, with 100% of profits being donated to the mental health charity, Shout.

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The choir, a collective of real British farmers brought together by Hawkstone, has captured the nation’s heart with their emotional sound and the powerful stories behind their voices. Their journey to the Britain’s Got Talent semi-finals has shone a spotlight on the isolation and mental health struggles that are an everyday reality for many in agriculture.

This release is timed to rally support the conversation around mental wellbeing in farming communities across the UK.

In a social media post, Jeremy said: “They were just fantastic. These guys are all farmers, and they work incredibly hard for really, incredibly small rewards. To see them all on that stage with all that love in the room made my heart sing – I actually welled up.

“And thank you Amanda Holden for pressing that Golden Buzzer thing, I don’t know what that means but it obviously is important”.

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Recent statistics show that 95% of farmers under 40 identify poor mental health as a significant issue in the industry. Hawkstone’s partnership with Shout provides a free, confidential, 24/7 text messaging support service. By texting the word ‘HAWKSTONE’ to 85258, farmers in need can have a conversation with a trained volunteer at any time of day or night.

Sarah Kendrick, Clinical Director of Shout, said: “The Hawkstone Farmers Choir has given an incredible voice to the mental health challenges faced by so many in the agricultural community. We are immensely grateful to be the charity partner for this project. The funds raised from this vinyl will be vital, enabling us to train more volunteers and be there for anyone in the farming community who is struggling to cope. It will save lives.”

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The limited-edition vinyl is available for pre-order now, from the Hawkstone website: Hawkstone

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The V&A’s Schiaparelli exhibition is a surrealist delight

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The V&A’s Schiaparelli exhibition is a surrealist delight

“What we’re trying to do in the exhibition is not show that she was borrowing motifs from surrealists or artists,” Lydia Caston, Exhibition Project Curator, told me during a speedy but splendid preview ahead of the opening. “She was really a catalyst in the movement, an inspiration, and also a collector of art. She was really leading in that area.”

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Plans for activity centre at Cambridgeshire park scaled back as costs ‘soar’

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Cambridgeshire Live

Plans were approved for the centre in 2021, but they have been scaled back due to rising costs

Plans to build a new activity centre at a popular park have been scaled back as building costs have “soared”. In 2021, plans were approved for Nene Park Trust to create a new indoor activity and climbing centre at Lakeside in Ferry Meadows, Peterborough.

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The centre was proposed to include an Olympic-standard climbing facility and all-weather indoor activity centre. It was also expected to create up to 31 new jobs.

Despite planning permission being approved, the Nene Park Trust have had to scale back the plans for the centre due to rising costs. A trust spokesperson said: “We originally received planning permission to create a new activity centre at Lakeside in Ferry Meadows in 2021 but since then construction costs have soared, the economy has changed – and so too has the climbing market.

“We will shortly be submitting revised plans for a smaller, less expensive building which will still deliver the indoor leisure facilities that our visitors want to see and we’re excited to move this project forward.”

The spokesperson added: “Unfortunately, in the current economic climate, funding for this sort of project has been difficult to raise and with construction costs rising too we have been unable to progress our original plans. We are now seeking to amend our plans so that we can finally build the activity centre.”

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In its revised plans, the all-weather sporting venue is proposed to be 30 percent smaller. The climbing tower will also be shorter, as it is proposed to be 22m high compared to 34m high in the previous plans. A small café is also proposed.

The trust seeks to add an indoor activity centre to the park to encourage more people to go there during the colder months. The trust spokesperson said: “Typically, Ferry Meadows is quieter during the winter months, and the new indoor activity centre will encourage visitors year-round, in all weathers.

“The development of the new centre forms part of our commitment to improve the Park, allowing us to better deliver on our charitable objectives, and to offer a unique fitness experience to our visitors.”

The trust expects to see a 10 percent increase in visitors to the park throughout the year once the centre is open. If its revised plans are approved, the trust hopes to begin to build the centre in autumn of this year. The centre could be open by autumn 2027.

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Confirmed Bank Holiday 2026 dates as ‘substitute day’ added

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Cambridgeshire Live

The full bank holiday schedule for 2026 has been confirmed, with officials having to move one key date

With only two bank holidays left in 2025, you might already be planning your well-earned breaks for the forthcoming year. These public holidays don’t always fall on the same dates, as they’re largely influenced by movable events such as Easter and weekends.

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The public is being notified of a significant change in the dates for 2026 – with Boxing Day moving. In 2025, Boxing Day falls on December 26 – however, in 2026 it will shift to December 28 as a ‘substitute day’ because the 26th is a Saturday.

Regrettably, there are currently no new plans to add extra bank holidays to the eight already scheduled in England and Wales for 2026, due to a lack of significant national celebrations on the horizon. However, many Brits will be pleased to know that the first one of 2026 will be on January 1, which isn’t too far away.

Following this, the next holidays will take place on April 3 for Good Friday, then April 6 for Easter Monday. These dates are notably different from the seasonal holidays in 2025, with Good Friday having been on April 18 and Easter Monday on April 21.

The remaining five bank holidays in England and Wales will then occur in May, August and December of 2026. A detailed list of their exact dates is provided below:, reports the Liverpool Echo, reports Essex Live.

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England and Wales bank holidays for 2026:

  • January 1, Thursday, New Year’s Day
  • April 3, Friday, Good Friday
  • April 6, Monday, Easter Monday
  • May 4, Monday, Early May bank holiday
  • May 25, Monday, Spring bank holiday
  • August 31, Monday, Summer bank holiday
  • December 25, Friday, Christmas Day
  • December 28, Monday, Boxing Day (substitute day)

The Boxing Day bank holiday in 2026 has been designated as a ‘substitute day’ due to the actual holiday falling on a weekend. Employers are not required to provide paid leave on these substitute days or bank holidays, so it’s advisable to check beforehand.

Further guidance on GOV.UK explains: “If a bank holiday is on a weekend, a ‘substitute’ weekday becomes a bank holiday, normally the following Monday. Your employer does not have to give you paid leave on bank or public holidays. Bank holidays might affect how and when your benefits are paid.”

Scottish residents will have nine bank holidays in 2026, while those living in Northern Ireland will get 10. This difference is largely due to additional celebrations and commemorations, such as St Patrick’s Day and St Andrew’s Day.

Bank holidays for Scotland in 2026 include:

  • January 1, Thursday, New Year’s Day
  • January 2, Friday, 2nd January
  • April 3, Friday, Good Friday
  • May 4, Monday, Early May bank holiday
  • May 25, Monday, Spring bank holiday
  • August 3, Monday, Summer bank holiday
  • November 30, Monday, St Andrew’s Day
  • December 25, Friday, Christmas Day
  • December 28, Monday, Boxing Day (substitute day)

For Northern Ireland, the 2026 bank holidays are:

  • January 1, Thursday, New Year’s Day
  • March 17, Tuesday, St Patrick’s Day
  • April 3, Friday, Good Friday
  • April 6, Monday, Easter Monday
  • May 4, Monday, Early May bank holiday
  • May 25, Monday, Spring bank holiday
  • July 13, Monday, Battle of the Boyne (Orangemen’s Day) (substitute day)
  • August 31, Monday, Summer bank holiday
  • December 25, Friday, Christmas Day
  • December 28, Monday, Boxing Day (substitute day)

Forward planners can also begin looking at their 2027 bank holidays, as the Government has already published its forthcoming schedule. More details are available on the Government’s website.

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Air Canada CEO apologizes after backlash over his LaGuardia plane crash statement

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Air Canada CEO apologizes after backlash over his LaGuardia plane crash statement

Air Canada’s CEO has apologized after politicians called for his resignation over his English-only message of condolence after Sunday’s deadly crash in New York.

Chief executive Michael Rousseau has been criticized for the four-minute condolence video posted online that included only two French words, “bonjour” and “merci.”

“I am deeply saddened that my inability to speak French has diverted attention from the profound grief of the families and the great resilience of Air Canada’s employees, who have demonstrated outstanding professionalism despite the events of the past few days,” Rousseau said in a statement.

“Despite many lessons over several years, unfortunately, I am still unable to express myself adequately in French. I sincerely apologize for this, but I am continuing my efforts to improve.”

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Quebec’s premier called on the airline executive to resign on Wednesday.

One of the two pilots killed in the crash at LaGuardia Airport, was a French-speaking Quebecer
One of the two pilots killed in the crash at LaGuardia Airport, was a French-speaking Quebecer (Getty Images)

Canadian Prime Minister Mark Carney said it showed a lack of compassion and judgment and said he look forward to hearing more from Air Canada’s board of directors.

Antoine Forest, one of the two pilots killed in the crash at LaGuardia Airport, was a French-speaking Quebecer. Forest and Mackenzie Gunther died when the Air Canada Jazz flight they were landing at LaGuardia collided with a fire truck on the runway Sunday evening.

Canada’s largest airline is headquartered in Montreal, Quebec, where French is the primary language. Rousseau has been criticized for not speaking French previously. He delivered his condolence video message in English, with French subtitles.

Carney noted that Canada is a bilingual country with two official languages.

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Quebec’s identity has been contentious since the 1760s when the British completed their takeover of what was then called New France. Quebec is about 80% French-speaking.

Quebec Premier François Legault noted that when Rousseau was appointed president of the airline in February 2021, he promised to learn French.

The Office of the Commissioner of Official Languages has received hundreds of complaints about Rousseau’s video.

“Back in November 2021, less than a year after he was appointed CEO of Air Canada, one of his first major speeches in his role triggered a strong controversy among Francophones, as the speech was almost exclusively in English,” said Daniel Béland, a political science professor at McGill University in Montreal.

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“At the time, in response to that controversy, Rousseau apologized and pledged to learn French. He did later take French lessons but, as the new controversy suggests, it was probably not very successful to say the least.”

Jason Kenney, a former Conservative Cabinet minister, said he would rather the CEO of Canada’s flagship carrier focus his scarce time on safety and reliability than language training.

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What time and TV channel is Italy v Northern Ireland tonight in World Cup play-off semi-final? Stream info, betting odds and more

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Belfast Live

Michael O’Neill’s men face four-time world champions Italy in their own back yard in Bergamo on Thursday night.

Northern Ireland’s World Cup dream is still alive, but faces a huge challenge tonight in the play-off semi-final.

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Michael O’Neill’s men face four-time world champions Italy in their own back yard in Bergamo on Thursday night.

The good news is that the Azzurri are not the force of old and have not qualified for the last two World Cup tournaments – falling at this very hurdle on both occasions.

That will give Northern Ireland hope, but the loss of key players like Conor Bradley and Dan Ballard is a monumental blow to O’Neill and the travelling fans.

The winners will face the winners of the Wales v Bosnia-Herz tie next week to see who goes to the World Cup this summer.

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Here is everything you need to know about the game..

When is the game?

Italy face Northern Ireland in the World Cup play-off on Thursday, March 26 at 7.45pm

Where is the game?

The game is in Bergamo at the 25,000-seater New Balance Arena, known as the Stadio di Bergamo.

Is the game on TV?

Yes, viewers in Northern Ireland can watch the game live on BBC 1. British viewers outside NI must tune in to BBC Three to watch the game.

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Is the game being streamed?

A free live stream is available on BBC iPlayer or BBC Sport.

Is there any other coverage?

Yes, Belfast Live Sport will be running a live blog on the crunch game

Probable teams

NI: P Charles; Spencer, McNair, Brown, Hume; Galbraith, S Charles, McCann, Price, Donley, Charles.

ITALY: Donnarumma; Calafiori, Mancini, Bastoni; Palestra, Locatelli, Tonali, Barella, DiMarco; Kean, Retegui

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Quotes corner

Italy manager Gennaro Gattuso: “We’ve analysed seven or eight games — and I think that Northern Ireland’s main characteristic is this: a team that strongly believes in everything they do, that attacks you on second balls, they like to play vertically.

“They consistently throw the ball into the box, playing 70 and 80 yard passes with eight or nine players with an incredible hunger to score. They play on second balls, they know how to handle them, and we have to be good at that.

“They’re certainly a team that when they get the ball in the air, whether from set pieces or crosses, are incredible, because they have an incredible ruthlessness in this area, and these are Northern Ireland’s main qualities.

“We have to be ready, both physically and mentally, to face players who will be frothing at the mouth.

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“Northern Ireland’s players fight for every ball as if it is the last ball of their lives. You have to understand it well, you have to know how to suffer.

Michael O’Neill: We are the team with everything to gain. They are the team with everything to lose. Their players will have to deal with that.

“The pressure of managing Italy is a lot different from the pressure of managing Northern Ireland.

“I have admiration for Gennaro coming in and taking the job when he did, after the previous manager left after two games.

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“His results have been good, he’s had five wins and then a defeat in their last game, in Milan against Norway, 4-1.

“That’s the last game that they’ve played and it’s difficult because you can carry that result for a period of time.”

Match odds

Italy 2/7

Draw (90 minutes) 9/2

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Northern Ireland 10/1

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Sunderland councillor quits Labour for Green Party

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Sunderland councillor quits Labour for Green Party

Councillor Fiona Miller, who was first elected to serve the Washington East ward on Sunderland City Council in 2011, announced her resignation as a Labour councillor at a full council meeting on Wednesday, March 25.

The long-serving Washington councillor, and former deputy cabinet member on the local authority, said she was now a “Green Party member and wished to move to the opposition side”.

In a separate statement this week, Cllr Miller outlined the reasons behind her move to the Green Party and hit out at the Labour Government.

“I can no longer in good conscience support a Government that feathers its own nest and silences those who speak out,” she said.

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“I am joining the Green Party because they represent real hope for
Sunderland.

“I will continue to fight for publicly owned water and transport, and to protect our residents from corporate environmental damage.”

Richard Bradley, secretary of Sunderland Green Party, confirmed Cllr Miller would be standing as a Green Party candidate in the May 2026 local elections.

Richard Bradley, Secretary Of Sunderland Green Party

“We are delighted to welcome Fiona. She has been an excellent councillor for her residents and we hope will be elected for another three years,” he said.

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“Her decision proves that the ‘politics of old’ is failing. The Green Party is now the natural home for those dedicated to social justice, local democracy, and the environment.”

The announcement comes ahead of Sunderland City Council’s “all-out” local elections on Thursday, May 7, with all 75 seats up for grabs on the Labour-run authority following a review of the city’s electoral wards.

Sunderland Green Party secretary Mr Bradley added that the Green Party is planning to “field green candidates in every ward in the upcoming election”.

When contacted for comment, a Labour spokesperson said: “Cllr Miller’s resignation is regrettable, but Sunderland Labour will continue the important work of delivering for our city.

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“Under Labour, Sunderland is a city on the up – from the £1.85 billion to fund the expansion of the Metro, to securing funding for the Crown Works Studio, and the regeneration we have seen across the city centre, we will keep focusing on getting the work done to keep our city going in the right direction.”

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