Womens Workouts
Full week of workouts Day 7 of 7 (check pinned comment for full workout)
Stretch and strengthen your body with this 30 Minute Yoga Pilates Fusion Workout.
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
🌸 Mat from Liforme (Discount automatically applied at checkout)
https://liforme.com/discount/MOVEWITHNICOLE?redirect=/collections/ambassador-shop
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Hope you enjoy this Full Body Standing Pilates Workout!
🌸 Mat from Liforme (Discount automatically applied at checkout)
https://liforme.com/discount/MOVEWITHNICOLE?redirect=/collections/ambassador-shop
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
source
Womens Workouts
NOTORIOUS No Repeat Full Body HIIT Workout / No Equipment + No Jumping Options | EPIC Heat – Day 35
40 exercises, this 30 minute NO REPEAT HIIT workout is packed with some of my favourites for a super high intensity workout! LOW IMPACT / NO JUMPING modifications provided! A sweaty session to enjoy! Grouped together throughout to target the legs, upper body and abs! No equipment and no jumping options!
This is a fun workout with so much variety and will keep you guessing as to what is next!
High intensity should be exactly as it sounds…a challenge relevant to you! Go at your own pace. I perform HIIT at a pace that I cam perform with good form but I am pretty much unable to hold a conversation!😆
No equipment All you will need for this full body, high intensity workout is a bottle of water handy, your mat and maybe a towel!
The timer will be on for 30 seconds of work, 15 seconds rest!
Every exercise is different, but of course if single side work, we must do the other side!
PUSH UP BURPEES
HANDS TO FLOOR BURPEES
PLANK TO SQUAT
1/4 BURPEE
PLANK TUCK
3 POINT LUNGE TAP
3 POINT LUNGE TAP (switch)
LUNGE, LUNGE, SQUAT
HANDS TOUCH SQUATS
SQUAT HOPS
LUNGE TO CURTSEY (one side)
LUNGE TO CURTSEY (switch)
FROG TO EXTENSION
TRAVELLING PUSH UPS
DEADSTOP TRICEP PUSH UPS
LEAN TO PUSH UPS
HOVER ALT HAND REACH
BICYCLES
ALTERNATING LEG LOWERS
HOVER TO TUCK SIT
FROG SIT UP
REVERSE CRAB ALT TOE REACHES
ROLLING TO PUSH UPS
ALT GLUTE BRIDGE JUMP
X1 ARM BURPEE (one side)
X1 ARM BURPEE (switch)
X1 LEG BURPEE (one side)
X1 LEG BURPEE (switch)
ALT HAND REACH TO PLANK
X OVER MOUNTAIN CLIMBERS
TRAVELLING MOUNTAIN CLIMBERS
BURPEE TO ALT NINJA SQUAT
LOW ALT LUNGE SWITCH
LUNGE TO KNEE DRIVE (one side)
LUNGE TO KNEE DRIVE (switch)
LUNGE FWD & BK HOPS
PIKE PUSH UPS
PLANK JACKS
PLANK SAW
CHEST TO FLOOR BURPEES!
Please ensure you enjoy this workout and don’t feel like you are not doing it right if you are struggling at points… that means you are absolutely doing it right!
Have fun and your body & mind will be so happy you did!
Cx
To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://carolinegirvan.com where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset!
Always ensure you warm up before any workout, here is my dedicated HIIT Warm Up Routine: https://youtu.be/4Q5JRHEoxcM
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Optional Add-on: https://youtu.be/ImI63BUUPwU
My Other FREE Workout Programs
EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
Join The Community
▶ Instagram: https://instagram.com/carolinegirvan
▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan
Equipment I Use:
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Here’s another no repeat full body workout for you to do at home!
This is a fun, intensive workout that you can easily do at home to burn fat and lose weight!! You can easily do this workout everyday even though it’s a half hour workout. The doable routines included in this workout will help you achieve the best results as you regularly do the workout.
Good luck and let’s begin the workout!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:14 Arm Circles
01:07 Rest
01:24 Hip Swirls
02:18 Rest
02:35 Lateral Steps
03:31 Rest
03:48 Windmill
04:42 Rest
04:59 Downward Punches
05:52 Rest
06:24 Push Jumps
07:14 Rest
07:36 Deadlifts
08:26 Rest
08:48 Punches
09:39 Rest
10:01 Sumo Hold
10:52 Rest
11:14 Body Extensions
12:05 Rest
12:47 Leg Kicks
13:37 Rest
13:59 Forward Calf Raises
14:51 Rest
15:13 Slow Star Jumps
16:04 Rest
16:26 Standing Side Crunch Left
16:58 Standing Side Crunch Right
17:30 Rest
17:52 Lunge Jumps
18:43 Rest
19:25 Lateral Arm Circles
20:14 Rest
20:36 Victory Squat
21:26 Rest
21:48 Arm Reach Lunge
22:37 Rest
22:59 Knee Raises
23:51 Rest
24:33 Arm Stretch Left
25:24 Arm Stretch Right
26:14 Side Bend Stretch Left
27:05 Side Bend Stretch Right
27:56 Knee Stretch Right
28:47 Knee Stretch Left
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@AM_230
September 28, 2024 at 2:52 pm
🔥 inspired 💪🏾
@cylaweathersby9461
September 28, 2024 at 2:52 pm
🔥🔥💪🏾💪🏾
@hi86065
September 28, 2024 at 2:52 pm
So brave and courageous
@downdirty97
September 28, 2024 at 2:52 pm
Hey, I'm looking for a wife, just wanting to know if you have a clone…keep grinding…
@chardonnay5715
September 28, 2024 at 2:52 pm
Looking good !!
@PutNYaDwn
September 28, 2024 at 2:52 pm
🦾🦾
@nevermind56nevermind55
September 28, 2024 at 2:52 pm
cheeks on point
@sheenamorris3748
September 28, 2024 at 2:52 pm
What shoes are you wearing??? Nice
@yanimadeit
September 28, 2024 at 2:52 pm
Kesha, could make a video on your transition to Kettlebells.. what you love about them. Possibly how have you seen your strength decrease or increase.
@IncognitoIRL
September 28, 2024 at 2:52 pm
How comfy are your New Balance 530s for really long walks? I’m torn between getting these or the 9060s. I’m after versatility and comfort as I walk and train too.
@wanderlustdreamer2055
September 28, 2024 at 2:52 pm
Literally you are motivating to keep going to the gym 😂❤
@trendellbrady
September 28, 2024 at 2:52 pm
I see you are amazing beautiful woman keep it up God bless you and your family Aman
@saadiasaadia8022
September 28, 2024 at 2:52 pm
🔥🔥🔥🔥🔥
@jerseywilliams9117
September 28, 2024 at 2:52 pm
Great job
@SincerelyNadz
September 28, 2024 at 2:52 pm
Which new balance sneakers are those?
@melissathemillionaire
September 28, 2024 at 2:52 pm
Killing it! I want to know what’s on your playlist? 👀
@Lay-gyum-dral
September 28, 2024 at 2:52 pm
Look at that gyyat
@tonika7543
September 28, 2024 at 2:52 pm
Awesome girl keep it up, your body looks amazing 👍🏾.
@Umekias_Corner
September 28, 2024 at 2:52 pm
I’ll be back in the gym next week!!!!!!
@Fitblackchick
September 28, 2024 at 2:52 pm
You need a rest day sweetheart but do you thang
@ms.swhite381
September 28, 2024 at 2:52 pm
New Subbie
Love your shape ❤
@nathanarthur4094
September 28, 2024 at 2:52 pm
A thing looks like bread.My father used to make on Sunday 🫡💪🏿👸🏽🌹💗
@kweenjade01
September 28, 2024 at 2:52 pm
I love it. New sub. And I love everything so far. Your body is goals but we love a Queen who wants to look good for herself😊❤
@Tiamat_Dantor
September 28, 2024 at 2:52 pm
Beautiful lady & lovely song. Thank you🖤🤍🦄
@yir9383
September 28, 2024 at 2:52 pm
Keep up the good work!!!🎉
@blaquekween513
September 28, 2024 at 2:52 pm
I started In ur hair videos then I was like she gotta have a workout routine… look at those gunz.. then I hit subscribe
@Ktreneice
September 28, 2024 at 2:52 pm
What incline do you go by on the treadmill? Is it like 12-3-30?
@CidniReiss-bw8yg
September 28, 2024 at 2:52 pm
Lawd ha mercy 👌🏾🎂😋. Keep up the good work
@queenc8280
September 28, 2024 at 2:52 pm
Thick Thick!!!
@ThomasDowns-s9q
September 28, 2024 at 2:52 pm
Very Unique and beautiful ma.
@vanillabean519
September 28, 2024 at 2:52 pm
Im inspired to get back in the gym. Thank you. I use to workout all the time. Sometimes life we let lead us instead of is leading our lives. Thanks for the inspiration.
@Weak_Guy
September 28, 2024 at 2:52 pm
Nice glutes 👌
@STICKYKISSES
September 28, 2024 at 2:52 pm
💪🏾👑💜🪶💋
@shannondent7052
September 28, 2024 at 2:52 pm
Dang, I don’t have the option to save this one.
@filinbiscaino8016
September 28, 2024 at 2:52 pm
💪🙌
@Ninersfootball
September 28, 2024 at 2:52 pm
Keep up the hard work
@KeshaCollins
September 28, 2024 at 2:52 pm
+ Full Body circuit
Shoulder press
KB swings
3X10+15
Alternating front raises
Goblet squat
3X20+15
Alternating bent over row
Incline push ups
3X12+10