Womens Workouts
NOTORIOUS No Repeat Full Body HIIT Workout / No Equipment + No Jumping Options | EPIC Heat – Day 35
40 exercises, this 30 minute NO REPEAT HIIT workout is packed with some of my favourites for a super high intensity workout! LOW IMPACT / NO JUMPING modifications provided! A sweaty session to enjoy! Grouped together throughout to target the legs, upper body and abs! No equipment and no jumping options!
This is a fun workout with so much variety and will keep you guessing as to what is next!
High intensity should be exactly as it sounds…a challenge relevant to you! Go at your own pace. I perform HIIT at a pace that I cam perform with good form but I am pretty much unable to hold a conversation!😆
No equipment All you will need for this full body, high intensity workout is a bottle of water handy, your mat and maybe a towel!
The timer will be on for 30 seconds of work, 15 seconds rest!
Every exercise is different, but of course if single side work, we must do the other side!
PUSH UP BURPEES
HANDS TO FLOOR BURPEES
PLANK TO SQUAT
1/4 BURPEE
PLANK TUCK
3 POINT LUNGE TAP
3 POINT LUNGE TAP (switch)
LUNGE, LUNGE, SQUAT
HANDS TOUCH SQUATS
SQUAT HOPS
LUNGE TO CURTSEY (one side)
LUNGE TO CURTSEY (switch)
FROG TO EXTENSION
TRAVELLING PUSH UPS
DEADSTOP TRICEP PUSH UPS
LEAN TO PUSH UPS
HOVER ALT HAND REACH
BICYCLES
ALTERNATING LEG LOWERS
HOVER TO TUCK SIT
FROG SIT UP
REVERSE CRAB ALT TOE REACHES
ROLLING TO PUSH UPS
ALT GLUTE BRIDGE JUMP
X1 ARM BURPEE (one side)
X1 ARM BURPEE (switch)
X1 LEG BURPEE (one side)
X1 LEG BURPEE (switch)
ALT HAND REACH TO PLANK
X OVER MOUNTAIN CLIMBERS
TRAVELLING MOUNTAIN CLIMBERS
BURPEE TO ALT NINJA SQUAT
LOW ALT LUNGE SWITCH
LUNGE TO KNEE DRIVE (one side)
LUNGE TO KNEE DRIVE (switch)
LUNGE FWD & BK HOPS
PIKE PUSH UPS
PLANK JACKS
PLANK SAW
CHEST TO FLOOR BURPEES!
Please ensure you enjoy this workout and don’t feel like you are not doing it right if you are struggling at points… that means you are absolutely doing it right!
Have fun and your body & mind will be so happy you did!
Cx
To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://carolinegirvan.com where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset!
Always ensure you warm up before any workout, here is my dedicated HIIT Warm Up Routine: https://youtu.be/4Q5JRHEoxcM
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Optional Add-on: https://youtu.be/ImI63BUUPwU
My Other FREE Workout Programs
EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
Join The Community
▶ Instagram: https://instagram.com/carolinegirvan
▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan
Equipment I Use:
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Stretch and strengthen your body with this 30 Minute Yoga Pilates Fusion Workout.
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
🌸 Mat from Liforme (Discount automatically applied at checkout)
https://liforme.com/discount/MOVEWITHNICOLE?redirect=/collections/ambassador-shop
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
source
Hope you enjoy this Full Body Standing Pilates Workout!
🌸 Mat from Liforme (Discount automatically applied at checkout)
https://liforme.com/discount/MOVEWITHNICOLE?redirect=/collections/ambassador-shop
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
source
Here’s another no repeat full body workout for you to do at home!
This is a fun, intensive workout that you can easily do at home to burn fat and lose weight!! You can easily do this workout everyday even though it’s a half hour workout. The doable routines included in this workout will help you achieve the best results as you regularly do the workout.
Good luck and let’s begin the workout!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:14 Arm Circles
01:07 Rest
01:24 Hip Swirls
02:18 Rest
02:35 Lateral Steps
03:31 Rest
03:48 Windmill
04:42 Rest
04:59 Downward Punches
05:52 Rest
06:24 Push Jumps
07:14 Rest
07:36 Deadlifts
08:26 Rest
08:48 Punches
09:39 Rest
10:01 Sumo Hold
10:52 Rest
11:14 Body Extensions
12:05 Rest
12:47 Leg Kicks
13:37 Rest
13:59 Forward Calf Raises
14:51 Rest
15:13 Slow Star Jumps
16:04 Rest
16:26 Standing Side Crunch Left
16:58 Standing Side Crunch Right
17:30 Rest
17:52 Lunge Jumps
18:43 Rest
19:25 Lateral Arm Circles
20:14 Rest
20:36 Victory Squat
21:26 Rest
21:48 Arm Reach Lunge
22:37 Rest
22:59 Knee Raises
23:51 Rest
24:33 Arm Stretch Left
25:24 Arm Stretch Right
26:14 Side Bend Stretch Left
27:05 Side Bend Stretch Right
27:56 Knee Stretch Right
28:47 Knee Stretch Left
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@empiezoacuidarme
September 28, 2024 at 3:57 pm
amazing. thanks bella!
@soohyunashleylee8662
September 28, 2024 at 3:57 pm
Done🎉🎉
@vqp6014
September 28, 2024 at 3:57 pm
I was looking for a low impact workout that would leave me breathless and with a nice feeling of accomplishment , thanks you for that. I think it could have been 5-10 min longer 🙂
@litsakaramaritis7913
September 28, 2024 at 3:57 pm
Her workouts are killer. I feel it for days afterwards. Love you Caroline!
@Justin.com787
September 28, 2024 at 3:57 pm
her hair is in braids💀
@marciabecker717
September 28, 2024 at 3:57 pm
Last work out of 2023! Let's get it!!!!!
@christinethompson1400
September 28, 2024 at 3:57 pm
Grt workout as always 🎉
@CaptainStace
September 28, 2024 at 3:57 pm
Send a lifeguard, I’m drowning in sweat 🛟🥵💦
Such a fun but challenging workout!
@rayquaza2257
September 28, 2024 at 3:57 pm
This was amazing and nearly killed me!!! You're amazing!
@katherinetomlin4016
September 28, 2024 at 3:57 pm
This is the first Hit workout I have made it through, I loved it.
@ashoknagaraj3706
September 28, 2024 at 3:57 pm
U can easily burn 1000 calories in this workout
@lenasydney7569
September 28, 2024 at 3:57 pm
You are a machine with all of your HIIT workouts.. how fast can one go?.. CG can of course!
@Mammie45
September 28, 2024 at 3:57 pm
We did this 🙋🏽♀️ again I’m much stronger now 😅 before I knew it I was done ✅ I am now doing the happy dance 💃 💃 💃 😂😅 🥹
@mariannabalyta2524
September 28, 2024 at 3:57 pm
2024: Did it as an add-on after Iron. Wow! Unbelievable! Thank you, Caroline, for this feeling!
@randa2113
September 28, 2024 at 3:57 pm
I couldn't complete the workout , however i felt destroyed in a very satisfying way ❤ thank you Caroline for your amazing work and dedication ❤
@jorgelopez3240
September 28, 2024 at 3:57 pm
Gracias
@Mayanisild
September 28, 2024 at 3:57 pm
Done 🙂
@MariR-zm8wr
September 28, 2024 at 3:57 pm
So good!!!+
@kamistad
September 28, 2024 at 3:57 pm
Thx ❤
@moostauf
September 28, 2024 at 3:57 pm
34:02 loved all of this!
@Marisab84
September 28, 2024 at 3:57 pm
Woah!!! I had to modify like crazy but what a great workout!
@morganvon297
September 28, 2024 at 3:57 pm
Very good job, but sorry, even the no jumping option also having a jumping part.
@lenkahomolova3715
September 28, 2024 at 3:57 pm
This one was deadly! To be honest I hate these HIIT workouts… but I did it. Not in your pace or perfect form, but I did it haha
@marylarussa617
September 28, 2024 at 3:57 pm
Skipped.
@camilasalgado9303
September 28, 2024 at 3:57 pm
Creí que moría, pero sobreviví 🥹gracias Caro 😘
@cobra2830
September 28, 2024 at 3:57 pm
Love it love it love it. I have become a beast thanks to your hiit workouts! 4 years ago I did not do any cardio and I could not keep up with you needed to stop several times! Now I never stops and frequently I replace no jumping exercises with jumping exercises to make them more challenging. Your old workout style changed my life the epics are pure gold. Please please come back to this workout style so complete and …. Fun!
@justhere152
September 28, 2024 at 3:57 pm
In the best, nicest, and most thankful way possible… you are insane 😀
@financialindependenceminds917
September 28, 2024 at 3:57 pm
I was upset because I couldn't do my bike ride today and found this instead. Maybe I should've started on an earlier day cause this wore me flat out! And no hard joint movements. This the real deal if you reading comments! I'll try again another day next week, should go a lil better now that I know what's coming! Thanks Caroline!
@aitanamrgullible7804
September 28, 2024 at 3:57 pm
those single leg burpees feel soooo powerful, oh my god!
@sydneyotis5
September 28, 2024 at 3:57 pm
I am soaked😅😅😅
@kerryswan1875
September 28, 2024 at 3:57 pm
Made me sweat like a gym workout! Thank you 🦾💜
@siavoshzarrasvand
September 28, 2024 at 3:57 pm
@CarolineGirvan This work out is so good! Thank you @marc-lou for the advice!
@gabriellamdiaz8723
September 28, 2024 at 3:57 pm
This incredible superhuman of a woman moves like an absolute MACHINE! It’s so beautiful to watch and then proceed to pass away while doing the workout 🥵
@revivedandflourishing
September 28, 2024 at 3:57 pm
I see that Caroline is still in her no sweating era 😀
@melpa11
September 28, 2024 at 3:57 pm
27.08.24
@Two.Houses
September 28, 2024 at 3:57 pm
31.08.2024 -> 65%
@nedjinemarcel
September 28, 2024 at 3:57 pm
Completed!! Thank you Caroline
@joshuanyaribo
September 28, 2024 at 3:57 pm
Good job @coachjosh
@seraphsin1058
September 28, 2024 at 3:57 pm
As a guy with above average muscle mass. This is hard. Sweating my balls off
@ormumakanratana3753
September 28, 2024 at 3:57 pm
ON REPEAT!!!!!!!!!!!!
@israali1561
September 28, 2024 at 3:57 pm
I finally discovered Caroline 🙌 , my is transforming 3 months only after I started following her ! I wish if I did know you earlier ❤
@Snoflus
September 28, 2024 at 3:57 pm
Though but enjoyable HIIT workout!