Womens Workouts
30 min Full Body Fat Burn HIIT (NO JUMPING) – Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi
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WORK CONTACT: emi.stayfitandtravel@gmail.com
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World‘s Most Shredded Kid‘s Workout Routine #shorts YouTube Collaborations: Browney@Delkatalents.com
Management: TeamBrowney@Scooperz.com
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Open your heart and maintain a healthy spine with this 35 Minute Yoga Pilates Flow. Not only will you stretch and flow through heart opening sequences but you will work the core to keep your body strong and flexible!
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from https://www.epidemicsound.com/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
Weekends’ workout, is time to do exercise! Get all the free routine in my channel #workout
Do this quick routine when you are short of time the weekends but you still wanting a shot of training to feel strong and confident and FULL OF ENERGY and lose fat fast, keeping a healthy lifestyle. You need to do a quick warm out before and after that
should be good to do a cool down as well.
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Compound movements all formatted in a way to keep intensity at a high level through a variety of exercises all targeting the same muscle groups… chest press & push ups, goblet squat followed by partial range variation!
The finisher will combine many of the movements you have already performed within this workout, all combined in a flow sequence!
Intensity, variety, repetition and load… combined to work you for the next 30 minutes!
The dumbbells I am using for your reference are:
2 x 20kg
(chest press, pullovers, static lunges & goblet squat)
2 x 15kg
(Rear step lunges, bent over row, RDLs)
2 x 10kg (shoulder presses)
The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween each set!
2 x 20kg
CHEST PRESS
CHEST PRESS
PUSH UPS
2 x 20kg
STATIC LUNGE
SWITCH SIDE!
1 x 15kg
REAR STEP FWD LEAN LUNGE
SWITCH SIDE!
1 x 20kg
PULLOVERS
PULLOVERS
2 x 15kg
BENT OVER ROW
1 x 20kg
PAUSED GOBLET SQUAT
PAUSED GOBLET SQUAT
1 1/2 REP GOBLET SQUAT
10kg
SHOULDER PRESS
SHOULDER PRESS
PUSH PRESS
2 x 15kg
RDL (SLOW ECCENTRIC)
RDL (SLOW ECCENTRIC)
1 1/2 REP RDL
FINISHER!
1 minute!
ROW – RDL – SQUAT – PRESS – REAR LUNGE – SWITCH SIDE!
I know you will love the format! 2 sets of an exercise, followed by a ‘complimentary’ exercise!
And the final exercise… focus on the complex flow with perfect form! Push through and finish with tired muscles and a huge smile!
Cx
……………………………………………………………
Useful Links
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/Cvchap5oZSE
20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU
IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2
IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k
……………………………………………………………
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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Follow-along and enjoy this full body dumbbell workout! It will help you build muscle and strength using compound movements and a slow to moderate tempo per rep which will ramp up calorie burn post-workout. This training targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) it also targets your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn body fat, burn calories and build your muscle in just 20 minutes with this dumbbell full body strength workout.
Give this workout routine a go, and let me know how you did in the comments! 🔥
Support MrandMrsMuscle by sharing our workouts with friends and family.
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#fullbodyworkout #dumbbellworkout #mrandmrsmuscle
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@DebasmitaBehera-e1i
September 29, 2024 at 12:25 am
Day 1🎉
@Ramnakhani
September 29, 2024 at 12:25 am
1 day ✅
2 day ✅
@Aziza____magnolia
September 29, 2024 at 12:25 am
Current weight 64.7 kg
Day 1 64.7kg
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8 62.3 kg
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16 60.6kg
Day 17
Day 18
Day 19
Day 20
Day 21 59.2kg
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30 57.4 KG
I'm so happy and I'm so proud of myself that I did something I couldn't do 😁 thank u so much Emi❤
@VirenderKushawaha-v6r
September 29, 2024 at 12:25 am
Can we do this at night just before to sleep???🤔🤔🤔 Plz tell me plz plz
@leeash8173
September 29, 2024 at 12:25 am
24.09.24
День 1:69 кг. Закончила на 24 минуте
День 2: Очень болело тело после 1 дня, но сделала всю тренировку до конца.
@JokhioJaram
September 29, 2024 at 12:25 am
How much days in a week we should do this
@ryanreynoldsismine
September 29, 2024 at 12:25 am
hey guys! I'm 12 years old and I'm in the 7th grade. I've been insecure about my waist and my belly because its been a bit droopy and my waist is a bit wide. I came on this channel to fix that and make those insecurities go away. I currently weigh 52.6kg and my goal is 47kg. I will be writing down my results and how its going so far.
9/24/24-Day 1-✅- definitely felt a burn. my legs feel like Jello lol. comment so i can keep going!!
9/25/24-Day 2-
@lopamudramahanta7641
September 29, 2024 at 12:25 am
1month challenge
25 sept 24-Day 1✓
28sept 24- Day 2✓
@NanaYaa-23
September 29, 2024 at 12:25 am
My body is a 🍜😂😂😂
@sheryllmae7174
September 29, 2024 at 12:25 am
this was the last workout i have done, after this workout, i almost see death 😭😭 but i am willing to do it again coz it helps
@taecondaa
September 29, 2024 at 12:25 am
Current weight 63 kg
Target is 54 kg
Day 01 couldn't be able to surpass 20 mins ( felt extreme weak coz I couldn't be able to hold some positions😢 )
Please help me to motivate to continue it and reach my goals ❤❤❤
@Humera_here
September 29, 2024 at 12:25 am
Day 1 : Complete ✅
@GautamRajPandey
September 29, 2024 at 12:25 am
Can i do this exercise daily ?? Please please tell me
@विशेष-d7y
September 29, 2024 at 12:25 am
I started it's 24 September
I am doing this 2 Times in a day
Now my current weight is 61 and targets is 52 i am also doing dieting let's see what happens i will be positive
@Catboiyeosangg
September 29, 2024 at 12:25 am
13:32 I GOT SO FUCKING SCARED WHY IS NCT 127 HAUNTING ME EVEN HERE
@ArthanaMP
September 29, 2024 at 12:25 am
Literally its my 3rd Day Guys…. ✨❤️❤️❤️
@muskangupta2318
September 29, 2024 at 12:25 am
Longest 30 mins of my life
@Siddhi-zc1uf
September 29, 2024 at 12:25 am
really enjoyed this workout
@Lifewithishmal
September 29, 2024 at 12:25 am
Pls koi bataya ga ke ye exercise krne ke kitny time bad farq dikhta hai ?
@Urj55
September 29, 2024 at 12:25 am
Is this workout help to loose arms back and thigh fat ??????? Please reply 😢
@tabassumbrishty809
September 29, 2024 at 12:25 am
I'm 5"4
Weight 75 kg
I just started today
Day 1 : i did only 15 min
My body is already tired
@HITVI_RAWAL
September 29, 2024 at 12:25 am
DAY 1: DONE✅
DAY2:
DAY3:
DAY4:
DAY5:
DAY6:
DAY7:
DAY8:
DAY9:
DAY10:
DAY11:
DAY12
DAY13:
DAY14:
DAY15:
15 DAYS CHALLANGE TO MY SELF🗿✅
@selvinanurfadl9726
September 29, 2024 at 12:25 am
I was exhausted at 9 minutes🥺
@lakshak.1293
September 29, 2024 at 12:25 am
Can someone recommend me a workout that toned body shape but doesn't lose weight?i still have to gain like 3 kgs so doesn't wanna lose weight..i don't know if it is bcz i gained weight due to medicine,but am out of shape..not fat,just out of shape..can someone recommend me something for it?
@DSSS_15_17
September 29, 2024 at 12:25 am
لا يجوز نشر بنات غير محجبات ولا بنات غير مستوره ولبس ضيق ولا اضهار الشعر ولا اضهار القدم ولا اليد فوق الكف ولا تلصيق الاضافر او تتطولها ولا حلفان بغير الله واستغفِرُ الله لا يجوز استغفرَالله بل فتح وجزاكم الله خيرا ولا تشبه النساء في الرجال ولا الرجال في النساء وغضو ابصاركم لقول تعالى قُل لِّلْمُؤْمِنِينَ يَغُضُّوا مِنْ أَبْصَارِهِمْ وَيَحْفَظُوا فُرُوجَهُمْ وصلوا على النبي صلى الله عليه وسلم وقراءه سوره الملك قبل النوم وسوره الكرسي بعد كل صلاه ولا تكتمو علماً ❤❤
@Trixni_
September 29, 2024 at 12:25 am
Nice but I didn’t sweat much
@Malihanoorieeeee
September 29, 2024 at 12:25 am
28/09/2024
I am almost 14 stones( 88 kgs) I have started dieting and this exercise and 30 mins run everyday. Hopefully I won’t be disappointed. Best of luck to me 😀