Team, grab your dumbbells for this No Jumping HIIT Workout! Tone and strengthen your full body. Feel strong and amazing after smashing through this low impact home workout 💦 All you need is 30 minutes, let’s go, let’s do it!

♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

▸ Level: Intermediate
▸ Time: 30 Min
▸ Equipment: With Dumbbells (I’m using 2 x 5kg for reference)

Workout:
▸ Warm Up 30 sec on, no rest
▸ Workout 50 sec on, 10 sec off
▸ Finisher 60 sec on, no rest
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

♡ My WITHINGS ScanWatch: Bit.ly/WITH-TEAM-GROW

♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE

♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas
https://www.epidemicsound.com/referral/gw5avz

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

source

Stephanie Sanzo beautiful walk and hot leg workout#stephaniesanzo

source

Let’s burn some energy with this 30 minute cardio full body workout… no equipment needed. Simply follow along and have fun!

This is meant for low intensity cardio so any jumps, land softly. The pace should be sustainable with heart rate elevated but you aren’t out of breath…. think of a steady, slow paced run!

▶ My Alternative 30 Min Low Impact Cardio Workout: https://youtu.be/ImI63BUUPwU

The timer will be on for 45 seconds of work the entire duration!

* JUMPING JACKS
* WALK OUT TO SIDE PLANKS
* ALT HAND TO FLOOR SQUAT JUMPS
* HEEL TAPS
* SINGLE KNEE DRIVE JUMP
* SINGLE KNEE DRIVE JUMP (switch)
* SPEED WALK OUT
* CROUCH TO PUSH UP
* PLANK TO ALT FOOT TAP
* SQUATS
* ROTATE PUNCH
* ALT LATERAL LUNGE
* 3 POINT LUNGE
* 3 POINT LUNGE (switch)
* ALT LUNGE JUMPS
* PUSH UP TO LADDER
* SPRAWL
* SOFT SQUAT JUMPS
* CURTSEY TO X OVER CURTSEY
* CURTSEY TO X OVER CURTSEY (switch)
* LUNGE HAND TAP TO KNEE JUMP
* LUNGE HAND TAP TO KNEE JUMP
* SKIPPING
* HANDS OFF BURPEES
* SQUAT TO ALT FRONT LEG RAISE
* DROP SQUAT
* REVERSE ALT FOOT REACH
* KICK THROUGHS
* SUMO SQUAT TO TOES
* ALT MARCHES (clap under)
* PLANK TUCK TO PUSH UP
* PLANK JACK
* SKIER TO TOES
* LUNGE PIVOTS
* DEAD STOP MOUNTAIN CLIMBERS
* HOLLOW TO V SIT TUCK
* BICYCLES
* STRAIGHT LEG BICYCLES
* REVERSE CRUNCH
* HIGH KNEES SKIP

This is different from HIIT, you need rest in HIIT! Try to go at pace that suits you. Slow it down when needed!

Perfect for after any session or on those active rest days when you prefer an indoor cardio session as apposed to a run or cycle etc!

Enjoy!

Cx

▶ My Instagram: https://instagram.com/carolinegirvan
▶ Subscribe to my YouTube Fitness Channel for FREE: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

Extras:

▶ My 10 Min UNBROKEN Abs Workout: https://youtu.be/cS-bIr-6hQM
▶ My NEW 20 Min Arms & Shoulder Workout: https://youtu.be/ME0cj3FTbms

Equipment I use in my other workouts:

▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan

EPIC Program:

▶ My FREE 10 Week Program Guide: https://carolinegirvan.com
▶ Official EPIC Program Apparel: https://teespring.com/stores/carolinegirvan
▶ The EPIC Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
▶ The EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH

Business Enquiries:

▶ Email: info@carolinegirvan.com

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

source

Hope you enjoy this 25 Minute Full Body Pilates Workout for Beginners. Whether you are new to Pilates or just want to slow things down, this workout is for you. No equipment needed, just you and your mat. 🙂

🌸 Wearing Echt Apparel – https://echt.com.au/

♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com

♫ Music from https://www.epidemicsound.com/

—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

source

source

Full body workout targeting the major muscle groups using compound lifts and sets of 4 throughout! Back, shoulders, chest and lower body using dumbbells and bodyweight for a demanding strength training workout that requires determination and focus!

For this full body workout, you will need a pair of dumbbells and your mat!

Optional is a yoga block/ thick book / stepper for heel elevated squats and foot elevated lunges!

The dumbbells I am using for your reference are 15kg each and 9kg each!

If you have a variety of dumbbells, you can keep those nearby to go heavier or lighter as you work through the workout!

The timer will be on for a majority of the workout for 40 seconds of work and 20 seconds rest!

RENEGADE ROWS X4

HEEL ELEVATED SQUATS x4

CHEST PRESS x4

DEADSTOP LUNGES x4

SHOULDER PRESS x4

STATIC LUNGES X4

DEADSTOP PUSH UPS x4

REAR STEP LUNGE (dumbbell opposite side) X4

ARMS CROSSED SIT UPS x4

Finisher!

30/30/30/30

1/2 REP ELEVATED SQUATS!
PUSH UP PULSES!
1/2 REP ELEVATED SQUATS!
PUSH UP PULSES!

What a way to finish!! My entire body worked so hard!

Those Renegade Rows at the beginning require so much effort from your entire body to control the dumbbells… it set the tone for the rest of the workout!

Congratulations in advance for smashing this one!!

Let’s go!!!!

Cx

Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

Here’s today’s optional add-on: https://youtu.be/5bgVXyP0IIM

The Complete Beastmode Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPU7VPqNkXyhKX9x9Nmfq437

My FREE Workout Programs

EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r

Join The Caroline Girvan Community

▶ Instagram: https://instagram.com/carolinegirvan
▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan

My Amazon Stores

▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan

▶ Business Enquiries Email: info@carolinegirvan.com

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

source