Womens Workouts
IT‘S HARDER THAN IT LOOKS‼️#short #coordination #exercise #sports
Womens Workouts
35-Minute Full-Body Workout With Weights With Raneir Pollard
Join group fitness instructor Raneir Pollard for this full-body workout with weights, which includes exercises like deadlifts, rows, and planks with shoulder and knee taps. Raneir has also included cardio exercises like quick feet, high knees, and air jack (jacks?) to torch calories.
Equipment needed: 2 light and 2 medium free weights
Find more from Raneir on:
YouTube: https://www.youtube.com/user/BLACKandGAYALLDay
Instagram: https://www.instagram.com/raneirpollard/
Product credits:
Orange Alo Yoga outfit: https://fave.co/3hTwXLk
Black APL shoes: https://fave.co/2YZRFSu
Medium dumbbells: https://amzn.to/3blUkdX
POPSUGAR’s Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
source
Womens Workouts
Full Body Workout😮💨
Womens Workouts
35-Minute Full Body STRENGTH + CONDITIONING Workout (Dumbbells)
Build strength and raise your heart rate with this full body STRENGTH and CONDITIONING workout🔥!!
This 30-minute, full body workout combines weight training and cardio. Hit every muscle group with strength, endurance, core stability, speed, agility and explosive plyometrics (with low impact options provided for every move).
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
✨THE WORKOUT: 35-Minute STRENGTH + CONDITIONING Workout✨
► EQUIPMENT: Medium Dumbbells. We’re using 12 and 15 lbs!
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTQ5
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 4 Circuits
✔️ 3 Moves Per Circuit (Strength, Power + Cardio Conditioning)
✔️ 30 Seconds Per Exercise (the first 2 exercises are consecutive, so 1 minute work total. Then you get a 30 second rest, followed by a 30 second burnout move).
✔️Repeat Each Circuit x 2-3 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE:
1) Dumbbell Squat (Floor Tap) with Curl and Press
2) Push Press
Rest 30 Seconds
3) 3 Lateral Bounds + 1 Squat Jump (MOD: Air Squat)
Rest 30 Seconds
X3 Sets
2️⃣ CIRCUIT TWO:
1) Reverse Lunge, Hammer Curl + Rotational Press (R/L/Alt)
2) Weight Single Leg Plyo lunge (R/L/Alt)
Rest 30 Seconds
3) Lateral Lunge + Lunge Jump Switch (MOD: Step Back Lunges)
Rest 30 Seconds
X3 Sets
3️⃣ CIRCUIT THREE:
1) Hinge Swing + Narrow Squat
2) Bent Over Back Rows
Rest 30 Seconds
3) Weight Squat Quick Split Taps
Rest 30 Seconds
X2 Sets
4️⃣ CIRCUIT FOUR:
1) 2 Sumo Deadlifts + 1 Push Up
2) Push Ups
Rest 30 Seconds
3) Hand Release “High 10” Half Burpees (MOD: Step Back or Add An Incline)
Rest 30 Seconds
X2 Sets
►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
05:38 CIRCUIT ONE
13:40 CIRCUIT TWO
21:40 CIRCUIT THREE
27:00 CIRCUIT FOUR
31:47 Cool Down + Stretch
❤️ Learn more about the benefits of conditioning workouts in this post: https://www.nourishmovelove.com/strength-conditioning-workout/
► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
🌟TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
► 20-Minute Full Body HIIT With Weights — https://youtu.be/EXTikzP5xkg
► 30-Minute Bodyweight HIIT Circuit Workout — https://youtu.be/nq7RJYzkdAI
► 30-Minute Full Body Strength Workout — https://youtu.be/XSrnEWzJdS0
► 35-Minute HIIT Cardio Tabata Workout (NO Jumping) — https://youtu.be/MBUzuMznRCc
► 40-Minute Full Body Athletic Workout – https://youtu.be/GyfVxqJTIlA
► 40-Minute EMOM Workout (Full Body Dumbbell) — https://youtu.be/NOSYLa77C_8
► Intense 40-Minute Full Body HIIT (Strength + HIIT with Dumbbells) — https://youtu.be/QHVWi1BVWA8
________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
________________________________________
#strengthandconditioning #fullbodyworkout #strengthtraining
source
Womens Workouts
30 MIN (Intermediate) FULL BODY HIIT NO JUMPING WORKOUT – (With Weights)
Team, grab your dumbbells for this No Jumping HIIT Workout! Tone and strengthen your full body. Feel strong and amazing after smashing through this low impact home workout 💦 All you need is 30 minutes, let’s go, let’s do it!
♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
▸ Level: Intermediate
▸ Time: 30 Min
▸ Equipment: With Dumbbells (I’m using 2 x 5kg for reference)
Workout:
▸ Warm Up 30 sec on, no rest
▸ Workout 50 sec on, 10 sec off
▸ Finisher 60 sec on, no rest
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ My WITHINGS ScanWatch: Bit.ly/WITH-TEAM-GROW
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas
https://www.epidemicsound.com/referral/gw5avz
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
Womens Workouts
Stephanie Sanzo/ S**y Walk🔥Workout| #shorts
Stephanie Sanzo beautiful walk and hot leg workout#stephaniesanzo
source
Womens Workouts
30 MIN PUMPING CARDIO WORKOUT | Full Body – No Equipment at Home
Let’s burn some energy with this 30 minute cardio full body workout… no equipment needed. Simply follow along and have fun!
This is meant for low intensity cardio so any jumps, land softly. The pace should be sustainable with heart rate elevated but you aren’t out of breath…. think of a steady, slow paced run!
▶ My Alternative 30 Min Low Impact Cardio Workout: https://youtu.be/ImI63BUUPwU
The timer will be on for 45 seconds of work the entire duration!
* JUMPING JACKS
* WALK OUT TO SIDE PLANKS
* ALT HAND TO FLOOR SQUAT JUMPS
* HEEL TAPS
* SINGLE KNEE DRIVE JUMP
* SINGLE KNEE DRIVE JUMP (switch)
* SPEED WALK OUT
* CROUCH TO PUSH UP
* PLANK TO ALT FOOT TAP
* SQUATS
* ROTATE PUNCH
* ALT LATERAL LUNGE
* 3 POINT LUNGE
* 3 POINT LUNGE (switch)
* ALT LUNGE JUMPS
* PUSH UP TO LADDER
* SPRAWL
* SOFT SQUAT JUMPS
* CURTSEY TO X OVER CURTSEY
* CURTSEY TO X OVER CURTSEY (switch)
* LUNGE HAND TAP TO KNEE JUMP
* LUNGE HAND TAP TO KNEE JUMP
* SKIPPING
* HANDS OFF BURPEES
* SQUAT TO ALT FRONT LEG RAISE
* DROP SQUAT
* REVERSE ALT FOOT REACH
* KICK THROUGHS
* SUMO SQUAT TO TOES
* ALT MARCHES (clap under)
* PLANK TUCK TO PUSH UP
* PLANK JACK
* SKIER TO TOES
* LUNGE PIVOTS
* DEAD STOP MOUNTAIN CLIMBERS
* HOLLOW TO V SIT TUCK
* BICYCLES
* STRAIGHT LEG BICYCLES
* REVERSE CRUNCH
* HIGH KNEES SKIP
This is different from HIIT, you need rest in HIIT! Try to go at pace that suits you. Slow it down when needed!
Perfect for after any session or on those active rest days when you prefer an indoor cardio session as apposed to a run or cycle etc!
Enjoy!
Cx
▶ My Instagram: https://instagram.com/carolinegirvan
▶ Subscribe to my YouTube Fitness Channel for FREE: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Extras:
▶ My 10 Min UNBROKEN Abs Workout: https://youtu.be/cS-bIr-6hQM
▶ My NEW 20 Min Arms & Shoulder Workout: https://youtu.be/ME0cj3FTbms
Equipment I use in my other workouts:
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
EPIC Program:
▶ My FREE 10 Week Program Guide: https://carolinegirvan.com
▶ Official EPIC Program Apparel: https://teespring.com/stores/carolinegirvan
▶ The EPIC Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
▶ The EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
source
-
Womens Workouts6 days ago
3 Day Full Body Women’s Dumbbell Only Workout
-
Technology2 weeks ago
Would-be reality TV contestants ‘not looking real’
-
Science & Environment1 week ago
‘Running of the bulls’ festival crowds move like charged particles
-
News1 week ago
Our millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
Science & Environment1 week ago
Hyperelastic gel is one of the stretchiest materials known to science
-
Science & Environment2 weeks ago
Maxwell’s demon charges quantum batteries inside of a quantum computer
-
Science & Environment2 weeks ago
Sunlight-trapping device can generate temperatures over 1000°C
-
Science & Environment2 weeks ago
How to unsnarl a tangle of threads, according to physics
-
Science & Environment2 weeks ago
How to wrap your mind around the real multiverse
-
Science & Environment2 weeks ago
Physicists are grappling with their own reproducibility crisis
-
Science & Environment2 weeks ago
ITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Science & Environment2 weeks ago
Liquid crystals could improve quantum communication devices
-
News2 weeks ago
You’re a Hypocrite, And So Am I
-
Sport1 week ago
Joshua vs Dubois: Chris Eubank Jr says ‘AJ’ could beat Tyson Fury and any other heavyweight in the world
-
Science & Environment2 weeks ago
Quantum ‘supersolid’ matter stirred using magnets
-
Science & Environment2 weeks ago
Why this is a golden age for life to thrive across the universe
-
Science & Environment2 weeks ago
Quantum forces used to automatically assemble tiny device
-
Science & Environment2 weeks ago
Nuclear fusion experiment overcomes two key operating hurdles
-
Science & Environment2 weeks ago
Nerve fibres in the brain could generate quantum entanglement
-
CryptoCurrency1 week ago
Cardano founder to meet Argentina president Javier Milei
-
News1 week ago
Israel strikes Lebanese targets as Hizbollah chief warns of ‘red lines’ crossed
-
Science & Environment2 weeks ago
Time travel sci-fi novel is a rip-roaringly good thought experiment
-
Science & Environment2 weeks ago
Laser helps turn an electron into a coil of mass and charge
-
Science & Environment2 weeks ago
Caroline Ellison aims to duck prison sentence for role in FTX collapse
-
Womens Workouts1 week ago
Best Exercises if You Want to Build a Great Physique
-
Science & Environment1 week ago
Meet the world's first female male model | 7.30
-
CryptoCurrency1 week ago
Ethereum is a 'contrarian bet' into 2025, says Bitwise exec
-
CryptoCurrency1 week ago
DZ Bank partners with Boerse Stuttgart for crypto trading
-
Womens Workouts1 week ago
Everything a Beginner Needs to Know About Squatting
-
News1 week ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
Science & Environment2 weeks ago
Quantum time travel: The experiment to ‘send a particle into the past’
-
Science & Environment1 week ago
Why we need to invoke philosophy to judge bizarre concepts in science
-
CryptoCurrency1 week ago
Bitcoin miners steamrolled after electricity thefts, exchange ‘closure’ scam: Asia Express
-
CryptoCurrency1 week ago
Dorsey’s ‘marketplace of algorithms’ could fix social media… so why hasn’t it?
-
CryptoCurrency1 week ago
RedStone integrates first oracle price feeds on TON blockchain
-
CryptoCurrency1 week ago
Bitcoin bulls target $64K BTC price hurdle as US stocks eye new record
-
CryptoCurrency1 week ago
Blockdaemon mulls 2026 IPO: Report
-
CryptoCurrency1 week ago
Coinbase’s cbBTC surges to third-largest wrapped BTC token in just one week
-
News1 week ago
Four dead & 18 injured in horror mass shooting with victims ‘caught in crossfire’ as cops hunt multiple gunmen
-
Womens Workouts6 days ago
3 Day Full Body Toning Workout for Women
-
Travel6 days ago
Delta signs codeshare agreement with SAS
-
Politics4 days ago
Hope, finally? Keir Starmer’s first conference in power – podcast | News
-
Science & Environment2 weeks ago
A new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
News2 weeks ago
▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Science & Environment2 weeks ago
A slight curve helps rocks make the biggest splash
-
CryptoCurrency1 week ago
Crypto scammers orchestrate massive hack on X but barely made $8K
-
Science & Environment1 week ago
Tiny magnet could help measure gravity on the quantum scale
-
Science & Environment1 week ago
How do you recycle a nuclear fusion reactor? We’re about to find out
-
CryptoCurrency1 week ago
Low users, sex predators kill Korean metaverses, 3AC sues Terra: Asia Express
-
CryptoCurrency1 week ago
SEC asks court for four months to produce documents for Coinbase
-
CryptoCurrency1 week ago
‘No matter how bad it gets, there’s a lot going on with NFTs’: 24 Hours of Art, NFT Creator
-
Business1 week ago
How Labour donor’s largesse tarnished government’s squeaky clean image
-
News1 week ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
Womens Workouts1 week ago
How Heat Affects Your Body During Exercise
-
Womens Workouts1 week ago
Keep Your Goals on Track This Season
-
News1 week ago
Church same-sex split affecting bishop appointments
-
Technology1 week ago
Fivetran targets data security by adding Hybrid Deployment
-
Sport1 week ago
UFC Edmonton fight card revealed, including Brandon Moreno vs. Amir Albazi headliner
-
Technology1 week ago
iPhone 15 Pro Max Camera Review: Depth and Reach
-
Science & Environment1 week ago
How one theory ties together everything we know about the universe
-
Science & Environment2 weeks ago
Being in two places at once could make a quantum battery charge faster
-
CryptoCurrency1 week ago
$12.1M fraud suspect with ‘new face’ arrested, crypto scam boiler rooms busted: Asia Express
-
Science & Environment1 week ago
UK spurns European invitation to join ITER nuclear fusion project
-
CryptoCurrency1 week ago
Decentraland X account hacked, phishing scam targets MANA airdrop
-
CryptoCurrency1 week ago
CertiK Ventures discloses $45M investment plan to boost Web3
-
CryptoCurrency1 week ago
Beat crypto airdrop bots, Illuvium’s new features coming, PGA Tour Rise: Web3 Gamer
-
CryptoCurrency1 week ago
Telegram bot Banana Gun’s users drained of over $1.9M
-
Business1 week ago
Thames Water seeks extension on debt terms to avoid renationalisation
-
Science & Environment2 weeks ago
Single atoms captured morphing into quantum waves in startling image
-
Science & Environment1 week ago
How Peter Higgs revealed the forces that hold the universe together
-
Health & fitness2 weeks ago
The secret to a six pack – and how to keep your washboard abs in 2022
-
CryptoCurrency1 week ago
2 auditors miss $27M Penpie flaw, Pythia’s ‘claim rewards’ bug: Crypto-Sec
-
CryptoCurrency1 week ago
Journeys: Robby Yung on Animoca’s Web3 investments, TON and the Mocaverse
-
CryptoCurrency1 week ago
Louisiana takes first crypto payment over Bitcoin Lightning
-
CryptoCurrency1 week ago
‘Everything feels like it’s going to shit’: Peter McCormack reveals new podcast
-
Science & Environment1 week ago
Future of fusion: How the UK’s JET reactor paved the way for ITER
-
CryptoCurrency1 week ago
SEC sues ‘fake’ crypto exchanges in first action on pig butchering scams
-
CryptoCurrency1 week ago
Bitcoin price hits $62.6K as Fed 'crisis' move sparks US stocks warning
-
CryptoCurrency1 week ago
VonMises bought 60 CryptoPunks in a month before the price spiked: NFT Collector
-
CryptoCurrency1 week ago
‘Silly’ to shade Ethereum, the ‘Microsoft of blockchains’ — Bitwise exec
-
CryptoCurrency1 week ago
Vitalik tells Ethereum L2s ‘Stage 1 or GTFO’ — Who makes the cut?
-
CryptoCurrency1 week ago
Ethereum falls to new 42-month low vs. Bitcoin — Bottom or more pain ahead?
-
Politics1 week ago
‘Appalling’ rows over Sue Gray must stop, senior ministers say | Sue Gray
-
News1 week ago
Brian Tyree Henry on his love for playing villains ahead of “Transformers One” release
-
News1 week ago
Bangladesh Holds the World Accountable to Secure Climate Justice
-
Womens Workouts1 week ago
Which Squat Load Position is Right For You?
-
News1 week ago
Why Is Everyone Excited About These Smart Insoles?
-
Politics2 weeks ago
Trump says he will meet with Indian Prime Minister Narendra Modi next week
-
Technology2 weeks ago
Can technology fix the ‘broken’ concert ticketing system?
-
Fashion Models1 week ago
Mixte
-
Science & Environment1 week ago
A tale of two mysteries: ghostly neutrinos and the proton decay puzzle
-
CryptoCurrency1 week ago
CZ and Binance face new lawsuit, RFK Jr suspends campaign, and more: Hodler’s Digest Aug. 18 – 24
-
Money1 week ago
Britain’s ultra-wealthy exit ahead of proposed non-dom tax changes
-
Womens Workouts1 week ago
Swimming into Your Fitness Routine
-
Technology2 weeks ago
Is carbon capture an efficient way to tackle CO2?
-
Science & Environment1 week ago
How to wrap your head around the most mind-bending theories of reality
-
Politics1 week ago
Labour MP urges UK government to nationalise Grangemouth refinery
-
Health & fitness2 weeks ago
The maps that could hold the secret to curing cancer
-
CryptoCurrency1 week ago
Help! My parents are addicted to Pi Network crypto tapper
-
Womens Workouts1 week ago
Where is the Science Today?
@EuzbiStokes
September 29, 2024 at 8:23 pm
Beautiful as always ❤️
Great outfit!
@user-ny7cs2dx1g
September 29, 2024 at 8:23 pm
We had to do something very similar to that at football practice. I actually liked it.,
@ClydeGerald-pn4qd
September 29, 2024 at 8:23 pm
Gorgeous content 💯
Keep it up!
@АлексейКалмыков-в7у
September 29, 2024 at 8:23 pm
Молодец, так держать!👍👍👍🤗🌹🌹🌹🌹🌹👌💕🥰
@iianibeshgamerii8114
September 29, 2024 at 8:23 pm
easy
@burtyactual3272
September 29, 2024 at 8:23 pm
Carioca , looks like a carioca with a high trailing knee.
@Aarghnxgjm
September 29, 2024 at 8:23 pm
Grape vine is easy
@sinisamarinkovic5964
September 29, 2024 at 8:23 pm
👏👏👏
@EshanthaFernando
September 29, 2024 at 8:23 pm
❤❤❤
@josephsnyder2372
September 29, 2024 at 8:23 pm
Get it sexy woman!
@vincentjg2113
September 29, 2024 at 8:23 pm
So easy, kids do it for warm up
@mohammedaitsihada1013
September 29, 2024 at 8:23 pm
Marsha la belle gazelle
@Suburp212
September 29, 2024 at 8:23 pm
Yes, but waaaay slower.
@AndresAdames-eb1wq
September 29, 2024 at 8:23 pm
Hola. La coordinación para un atleta es lo más importante. Dominar la coordinación hasta tal punto que sea como caminar o respirar. Que la coordinación sea algo natural..
@CyberSloth7
September 29, 2024 at 8:23 pm
Kids do this easily
@OlegarioVispo
September 29, 2024 at 8:23 pm
❤️💋💋❤️
@PJ-vp9dl
September 29, 2024 at 8:23 pm
❤
@candelorovarrasso9337
September 29, 2024 at 8:23 pm
❤❤❤
@thomasburke2584
September 29, 2024 at 8:23 pm
Alright 👍
@leonidasleonidas7730
September 29, 2024 at 8:23 pm
👍
@4mbrad642
September 29, 2024 at 8:23 pm
Yes, it is harder than it looks. But you master it!😊
@Mike-ke4yp
September 29, 2024 at 8:23 pm
We did that for football warmups. Sorry, but easy and been around for years.
@black-white379
September 29, 2024 at 8:23 pm
Ти кожного дня тренуєшся?
@kennethclare
September 29, 2024 at 8:23 pm
Awesome sight of a true dedicated young athlete ❤
@kimberlyroa3739
September 29, 2024 at 8:23 pm
Oye tengo una pregunta ❔ puedes ser un vídeo de la vallas con técnica
@richard3047
September 29, 2024 at 8:23 pm
It’s just a crossover with a hitch kick. Done by most military personnel for warmups before agility pt days.
@AlexMartinez-n4k
September 29, 2024 at 8:23 pm
Amazing exercise ❤
@Maranatha1968
September 29, 2024 at 8:23 pm
Easy
@frankborerjr4058
September 29, 2024 at 8:23 pm
😮
@genjisushi4666
September 29, 2024 at 8:23 pm
Who frikin cares. Stop recording your boring ass drills.
@nipikaa..
September 29, 2024 at 8:23 pm
Yes we do it on P.E.😂
@valteraparecido3544
September 29, 2024 at 8:23 pm
boa noite 🌃 maravilhosa para você 😘
@jinua9614
September 29, 2024 at 8:23 pm
👏👏👏👏👏
@oscarcervantes4069
September 29, 2024 at 8:23 pm
Well My girl .vamos .run run.
@JulioMarcel-d1o
September 29, 2024 at 8:23 pm
I🤔