Womens Workouts
35-Minute Full Body STRENGTH + CONDITIONING Workout (Dumbbells)
Build strength and raise your heart rate with this full body STRENGTH and CONDITIONING workout🔥!!
This 30-minute, full body workout combines weight training and cardio. Hit every muscle group with strength, endurance, core stability, speed, agility and explosive plyometrics (with low impact options provided for every move).
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
✨THE WORKOUT: 35-Minute STRENGTH + CONDITIONING Workout✨
► EQUIPMENT: Medium Dumbbells. We’re using 12 and 15 lbs!
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTQ5
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 4 Circuits
✔️ 3 Moves Per Circuit (Strength, Power + Cardio Conditioning)
✔️ 30 Seconds Per Exercise (the first 2 exercises are consecutive, so 1 minute work total. Then you get a 30 second rest, followed by a 30 second burnout move).
✔️Repeat Each Circuit x 2-3 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE:
1) Dumbbell Squat (Floor Tap) with Curl and Press
2) Push Press
Rest 30 Seconds
3) 3 Lateral Bounds + 1 Squat Jump (MOD: Air Squat)
Rest 30 Seconds
X3 Sets
2️⃣ CIRCUIT TWO:
1) Reverse Lunge, Hammer Curl + Rotational Press (R/L/Alt)
2) Weight Single Leg Plyo lunge (R/L/Alt)
Rest 30 Seconds
3) Lateral Lunge + Lunge Jump Switch (MOD: Step Back Lunges)
Rest 30 Seconds
X3 Sets
3️⃣ CIRCUIT THREE:
1) Hinge Swing + Narrow Squat
2) Bent Over Back Rows
Rest 30 Seconds
3) Weight Squat Quick Split Taps
Rest 30 Seconds
X2 Sets
4️⃣ CIRCUIT FOUR:
1) 2 Sumo Deadlifts + 1 Push Up
2) Push Ups
Rest 30 Seconds
3) Hand Release “High 10” Half Burpees (MOD: Step Back or Add An Incline)
Rest 30 Seconds
X2 Sets
►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
05:38 CIRCUIT ONE
13:40 CIRCUIT TWO
21:40 CIRCUIT THREE
27:00 CIRCUIT FOUR
31:47 Cool Down + Stretch
❤️ Learn more about the benefits of conditioning workouts in this post: https://www.nourishmovelove.com/strength-conditioning-workout/
► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
🌟TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
► 20-Minute Full Body HIIT With Weights — https://youtu.be/EXTikzP5xkg
► 30-Minute Bodyweight HIIT Circuit Workout — https://youtu.be/nq7RJYzkdAI
► 30-Minute Full Body Strength Workout — https://youtu.be/XSrnEWzJdS0
► 35-Minute HIIT Cardio Tabata Workout (NO Jumping) — https://youtu.be/MBUzuMznRCc
► 40-Minute Full Body Athletic Workout – https://youtu.be/GyfVxqJTIlA
► 40-Minute EMOM Workout (Full Body Dumbbell) — https://youtu.be/NOSYLa77C_8
► Intense 40-Minute Full Body HIIT (Strength + HIIT with Dumbbells) — https://youtu.be/QHVWi1BVWA8
________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
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Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
________________________________________
#strengthandconditioning #fullbodyworkout #strengthtraining
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* * * * *
Total body bench workout at home with dumbbells. Getting creative today and mixing up today’s at home workout with our dining table bench. There really are so many things around the house to help mix up your at home workouts – this total body bench workout is a great example of that.
To give you an idea of what to expect in this total body bench workout at home with dumbbells, here is a breakdown of this total body workout:
Round 1 // 40 Sec On / 20 Sec Rest
0:20 Tabletop Crunch
1:20 Leg Lifts
2:20 Crunch Kicks
3:20 Cross Mountain Climbers
Round 2 // 40 Sec On / 20 Sec Rest
5:00 Shoulder Press
6:00 Arnold Press
7:00 Front to Lateral Raises
8:00 Elevated Pike Push Ups
Round 3 // 40 Sec On / 20 Sec Rest
9:40 Alt Step Ups
10:40 One Leg Bench Squat R
11:40 One Leg Bench Squat L
12:40 Jump Squat to Alt Rear Lunge
Round 4 // 40 Sec On / 20 Sec Rest
14:20 Shoulder Elevated Hip Thrusts
15:20 Single Leg Glute Bridge R
16:20 Single Leg Glute Bridge L
17:20 High Knees + Butt Kicks (switch after 6 reps)
Round 5 // 40 Sec On / 20 Sec Rest
19:00 Dumbbell Press
20:00 Dumbbell Flyes
21:00 Close Grip Press
22:00 Push Up T Rotation
Round 6 // 40 Sec On / 20 Sec Rest
23:40 Overhead Extensions
24:40 Dips
25:40 Decline Push Ups
26:40 Up Downs
Round 7 // 40 Sec On / 12 Sec Rest
28:20 Single Arm Row R
29:20 Single Arm Row L
30:20 Lying Rear Delt Flyes
31:20 Reverse Hypers (lying face down, leg raises)
Round 8 // 40 Sec On / 20 Sec Rest
33:00 Preacher Curl R
34:00 Single Arm Curl L
35:00 Narrow to Wide Curls
36:00 Squat to Curl to Press
We hope you enjoy this bench workout with dumbbells and it checks off all the boxes for your total body workout at home.
If you haven’t already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts
👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp
LIKE if you enjoyed this at home bench workout.
COMMENT to let us know what other videos you want to see.
SUBSCRIBE to never miss a workout!
FOLLOW us on IG: https://www.instagram.com/tiffxdan/
As always, THANK YOU for watching!
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
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Womens Workouts
𝐅𝐞𝐦𝐚𝐥𝐞 𝐇𝐨𝐫𝐦𝐨𝐧𝐞𝐬 𝐚𝐧𝐝 𝐁𝐨𝐝𝐲𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠: 𝐇𝐨𝐰 𝐏𝐂𝐎𝐒 𝐈𝐦𝐩𝐚𝐜𝐭𝐬 𝐖𝐞𝐢𝐠𝐡𝐭 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐖𝐨𝐦𝐞𝐧'𝐬 𝐇𝐞𝐚𝐥𝐭𝐡
Polycystic ovary syndrome (PCOS) is a hormonal disorder that can impact various aspects of a woman’s health, including weight management and exercise performance.
💪 Dr. Minarich, an Endocrinologist and Hormone Advisor for Team USA Physique, sheds light on how PCOS affects the Female Cycle and weight training. Losing weight can be more challenging for those with PCOS compared to those without, discusses the potential need to adjusting your training based on your cycle and why Metformin may be beneficial for women with PCOS.
⚖️ The effects of PCOS on weight training can vary from person to person. Some women may face significant challenges in weight management, while others may experience minimal impact.
🔔 Don’t forget to subscribe! We have many more videos featuring Dr. Minarich discussing “Hormones and Female Bodybuilding” in the near future.
#PCOS #WomensHealth #HormonesAndBodybuilding #FemaleHormones #WeightTraining #Metformin
For coaching inquires, please visit our website: https://www.TeamUSAPhysique.com
Join our private Facebook Group, “Bikini, Wellness and Figure Guidance”
https://www.facebook.com/groups/teamusaphysique/
USA Physique – The Coaching Authority
Follow us:
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Tweets by usaphysique
Email: Chet@TeamUSAPhysique.com
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Join group fitness instructor Raneir Pollard for this full-body workout with weights, which includes exercises like deadlifts, rows, and planks with shoulder and knee taps. Raneir has also included cardio exercises like quick feet, high knees, and air jack (jacks?) to torch calories.
Equipment needed: 2 light and 2 medium free weights
Find more from Raneir on:
YouTube: https://www.youtube.com/user/BLACKandGAYALLDay
Instagram: https://www.instagram.com/raneirpollard/
Product credits:
Orange Alo Yoga outfit: https://fave.co/3hTwXLk
Black APL shoes: https://fave.co/2YZRFSu
Medium dumbbells: https://amzn.to/3blUkdX
POPSUGAR’s Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
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Team, grab your dumbbells for this No Jumping HIIT Workout! Tone and strengthen your full body. Feel strong and amazing after smashing through this low impact home workout 💦 All you need is 30 minutes, let’s go, let’s do it!
♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
▸ Level: Intermediate
▸ Time: 30 Min
▸ Equipment: With Dumbbells (I’m using 2 x 5kg for reference)
Workout:
▸ Warm Up 30 sec on, no rest
▸ Workout 50 sec on, 10 sec off
▸ Finisher 60 sec on, no rest
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ My WITHINGS ScanWatch: Bit.ly/WITH-TEAM-GROW
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas
https://www.epidemicsound.com/referral/gw5avz
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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@pipsythomson4739
September 29, 2024 at 9:25 pm
Thanks for that extra encouragement at the end! 📢 I needed that. 🥵
@morganweidemann4744
September 29, 2024 at 9:25 pm
LOVE this format! So thankful for the 30 second breaks after all the 10 second breaks recently. 😉 I played college volleyball and this reminded me so much of how we would train. High heart rate for short spurts and then a rest. Thanks for helping us be athletes! I was struggling with my mindset when I woke up on this Monday but now I’m feeling ready to face the day! 💪🏼 Would love more workouts in this format!
@Kujhawks66106
September 29, 2024 at 9:25 pm
Absolutely fire 🔥 workout! I love strength and conditioning all in one! It's definitely a challenge, but so much fun! Also, im a runner, so i am super excited about the running and strength training!! The time flew by! Thank you!
@stephs5064
September 29, 2024 at 9:25 pm
Killer! Woah! It's good to be pushed. I haven't done a video with weights and cardio in a while; I've been doing only weights with the videos. Oh man! Heart rate and lungs firing! Thank you for the great work out! The music in the background really helps motivate me and helps me not to focus on how hard it is!
@michellecochran7216
September 29, 2024 at 9:25 pm
Loved this full body! Great way to start a Monday! I just got back into jogging (Iowa-weather- FINALLY!!) love the workouts for this wk and that it’s incorporating jogging! Thank you!! ❤
@NTatta
September 29, 2024 at 9:25 pm
Great stuff! Thank you!
@ashleyterrell37
September 29, 2024 at 9:25 pm
THIS WORKOUT IS FIRE!!! Thanks for another great workout!
@alisaroda5402
September 29, 2024 at 9:25 pm
😅💪🏼🏋️♂️❤
@theafroehling4976
September 29, 2024 at 9:25 pm
Love this workout…thanks to Rachael, she's awesome
@marlaoliu7048
September 29, 2024 at 9:25 pm
Loved this workout!! Couldn’t make it to my 1 hr Bootcamp class today because of a thunder storm but this 30 min workout has me sweating just as much!! Holy bananas!! I think this is my new fav style! And thanks Rachel for the 30 sec breaks 😁
@andresretan8746
September 29, 2024 at 9:25 pm
💚🟢 I Love and Like that warm up it was amazing and awesome
@gabrielatuma1509
September 29, 2024 at 9:25 pm
Holly Bananas! this was spicy!
@chrisbruno1086
September 29, 2024 at 9:25 pm
Full body day ☑️ And just like the last time I did this one, dead! Thank you ladies!
@alexandrafalch5328
September 29, 2024 at 9:25 pm
Excellent video! I was planning to do another one but I think this one was more than enough for today😂
@jenniferbartelink5565
September 29, 2024 at 9:25 pm
🥵🥵🥵The sweat was real with this workout!
@courtneyshanahan8908
September 29, 2024 at 9:25 pm
Literal sweat dripping down my entire body! That was tough but so glad I did it! Thank you so much to Rachel for making 30 second breaks in between lol I think I would have died without them lol! Proud of myself on some of those cardio bursts and doing some of the advanced options. I can feel myself getting stronger week by week and picking up heavier weights when you encourage just saying it’s only 30 seconds and you can do anything for 30 seconds. thank you so much.
@stephaniemueller9860
September 29, 2024 at 9:25 pm
did not want a hardcore workout, but this turned out to be just what I needed! Dripping sweat and feel so much better since I did it!
@flamingbubblez
September 29, 2024 at 9:25 pm
💪🏻 definitely felt like an athlete after this one!
@sti8792
September 29, 2024 at 9:25 pm
You are THE BEST team for quick and effective workouts. Even when I am really not feeling it, there is Rachel to follow along and you both cheer me up no matter what. That you ❣
@Restorations.by.Rachel
September 29, 2024 at 9:25 pm
Yes, thank you, Rachel! I was dying even with the 30 seconds of rest!😂😅💪🔥 Thanks for the great workout as always!💜
@lynngardner76
September 29, 2024 at 9:25 pm
I loved this entire workout! Just awesome! And because I had time and I’m cra cra I did three rounds of those last two! I crushed it! Thank you so much! More like this one please!
@Celpama99
September 29, 2024 at 9:25 pm
ALL I CAN SAY IS W.O.W.🎉🎉🎉thank you
@karanoellecast
September 29, 2024 at 9:25 pm
Just found this one and LOVED the combo of strength and cardio 🔥🔥🔥
@rosevail5353
September 29, 2024 at 9:25 pm
I love this 30/30 back to back for total of 1 min. Of strength!!!!!! Would love see more!! Thank you 🙏
@maggiecrowell2617
September 29, 2024 at 9:25 pm
Love this one for a quick workout that gets the heart rate high! Thank you Lindsey and Rachel!! 🔥🩷
@deepa0706
September 29, 2024 at 9:25 pm
😢😢😢 too tuf
@zaphireniatheodoraki1590
September 29, 2024 at 9:25 pm
This is a solid workout. So happy I swapped METCON day 10 for this one today! I loved everything about it, from the longer rests, which were absolutely necessary, to the choice of moves, which were both fun and very comprehensively programmed. The only thing I would change would be that I would do the third circuit 3 times instead of the second one, as it would make more sense (bigger upper body muscles worked and the moves were bilateral), but I understand that this was not the initial plan and only happened for timing purposes. Great, great workout!
@RachRiseley-cd6vi
September 29, 2024 at 9:25 pm
Fab workout today ladies! Love what you girls do 😊
@laurajulien4337
September 29, 2024 at 9:25 pm
I wanted to say thank you, thank you for sharing your workouts, knowledge, with All of us💪
@ellieweber1502
September 29, 2024 at 9:25 pm
This workout is holy bananas!!
@yogabelly
September 29, 2024 at 9:25 pm
Thank you.
@claracardenas1716
September 29, 2024 at 9:25 pm
Thank you so much!! You are amazing!