Use a single kettlebell or a single heavy dumbbell — either way, this full body kettlebell workout is a STRENGTH + CARDIO …

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Follow along with this 35-Minute FULL BODY, LOW IMPACT CARDIO Workout!

LOW IMPACT cardio done in a HIGH INTENSITY format!

🤰 And it’s a great Pregnancy + Prenatal Workout too (filmed in my second trimester). Find more of my pregnancy workouts in this playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT

👉Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! — https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

✨THE WORKOUT: 35-Minute Full Body, Low Impact Cardio (NO REPEATS) ✨

► EQUIPMENT: None, just your bodyweight!

►My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 22 Low Impact Cardio Exercises (No Repeats, No Jumping)
✔️ 6 Cardio Blocks (4 Cardio Exercises Per Block — Only 2 Cardio Exercises in Block Six)
✔️ 45 Seconds Per Exercise, 15 Seconds Rest
✔️ ~30 Seconds Rest Between Blocks

►35-Minute Low Impact Cardio At Home (NO Repeats, NO Jumping)
1️⃣ BLOCK ONE
1) High Knee Skips
2) Swing Squats
3) Lateral Lunge + 2 High Knees, R
4) Lateral Lunge + 2 High Knees, L

2️⃣ BLOCK TWO
1) Launcher Plank + Shoulder Taps
2) Plank Lunge Up to Front Kick, R
3) Kneeling Plyo Push Ups
4) Plank Lunge Up to Front Kick, L

3️⃣ BLOCK THREE
1) Lateral Heisman Runner
2) Squat Tap Back Runner
3) Lateral Shuffle + Chop
4) Squat + Ski Runner

4️⃣ BLOCK FOUR
1) Jab, Cross, 4 Speedbags, R
2) Alternating Step Back Lunge + Knee Drive + Punch
3) Jab, Cross, 4 Speedbags, L
4) Squat + Inner Heel Tap

5️⃣ BLOCK FIVE
1) Walking Burpees
2) 8 Mountain Climbers + 8 High Knees
3) Tricep Dip + Knee Pull
4) 45-Degree Jacks

6️⃣ BLOCK SIX
1) Squat Jack + Jumping Jack
2) Lateral Shuffle

►TIME STAMPS:
00:00 Workout Introduction
01:35 Warm Up
07:05 Block 1
11:35 Block 2
16:20 Block 3
21:00 Block 4
25:50 Block 5
30:30 Block 6
33:20 Cool Down + Stretch

❤️ Learn more about the benefits of low impact cardio workouts in this blog post: https://www.nourishmovelove.com/35-minute-low-impact-cardio

🎶 Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK​
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon Align High Rise Leggings (25″): https://creatoriq.cc/3KiFh7p
► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
► APL Women’s TechLoom Tracer Shoes: https://bit.ly/3DFAQyr

👖 RACHEL WEARING (affiliate links):
► lululemon Wunder Train Leggings (25″): https://creatoriq.cc/3BUu3CE
► lululemon Ebb to Street Cropped Racerback Tank Top: https://creatoriq.cc/3Z7OXYI
_________________________________________________________
⭐️TRY MORE of My POPULAR Low Impact Workouts on YouTube:
► 10-Minute Beginner HIIT Workout | FULL BODY, No Jumping Workout — https://youtu.be/6VosYoMb0IU
► 15-Minute Low Impact HIIT Cardio — https://youtu.be/7xC4DpzxuqM
► 15-Minute Standing Cardio Workout (2,000 Steps, No Repeats) — https://youtu.be/gVc6JPVfpxk
► 40-Minute Full Body Strength + HIIT (No Jumping) with Weights + Sweat Towel — https://youtu.be/TeZ3Jl5a2GY
► 40-Minute LOW IMPACT Strength + Cardio (Full Body, No Jumping) — https://youtu.be/rTLZENAv2zk
► 40-Minute Low Impact Cardio + Unilateral Strength Workout (NO REPEATS!): https://youtu.be/tNnLm9hG8pI
_________________________________________________________

🚨SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc…

► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ…

►FOLLOW On Instagram:
https://www.instagram.com/nourishmove…

www.nourishmovelove.com
_________________________________________________________
#lowimpactworkouts #lowimpactcardio #cardioworkout

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This 40 minute All in One workout will improve your cardiovascular health, build muscle, and improve your balance. It includes a Warm Up, Cardio Walk, Strength Training, and Stretching. The 20 minute Cardio Walk portion of the workout has two sets of five exercises in 30 second rounds each done twice. It is followed by lower body and upper body strength training. Balance work is incorporated throughout the workout. Also, you’ll get in about 2000 steps!

The exercises can be done with or without weights during the Strength segment. For the upper body workout, Mom uses 2 pound weights and April uses 5 pound weights. You can also use water bottles, cans, or bags of beans. Also, for the lower body, Mom uses 2 pound ankle weights to provide more resistance.

Ankle weights can be found online or at retail stores, often at discounted prices. Here is an example of one set of 2 pound ankle weights:
https://amzn.to/3sZ7u9T

Timestamps:
00:00 Overview
00:57 Warmup
02:54 Cardio Walk
21:28 Lower Body Strength Training
29:18 Upper Body Strength Training
35:57 Cooldown/Stretch

Want more All in One workouts? Try our:
✅ 10 minute All in One, created for AARP: https://bit.ly/AARPyes2next
✅ 20 minute All in One: https://bit.ly/36P0emA

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

If you are new to our channel, we’re happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.

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🔗 Share the video with anyone you think it might help 🙂

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✉ 𝐄𝐦𝐚𝐢𝐥: yes2next@gmail.com

Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

#allinoneworkout #beginnerworkout #beginnerexercise

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Welcome to day 4 of the 5 day 1 hour at home workout series!

Fourth in the series is an hour isometric workout. This at home workout will target your entire body!

Isometrics is simply a term for a muscle holding its contraction and is neither lengthening or shortening.

You will need a mat or elbow friendly surface, water handy and a towel.

The positions are held for 40 seconds each with 20 seconds to get ready for the next position.

The workout is split into parts as follows:

10 minutes ABS & CORE

CRUNCH
SIT UP
HOLLOW
V SIT
BICYCLE
BICYCLE
SIDE PLANK
SIDE PLANK
LONG PLANK
BEAR CRAWL HOVER

10 minutes UPPER BODY

PUSH UP
TRICEP PUSH UP
SUPERMAN PALMS FACING
REVERSE FLY PALMS FACING AWAY
DIPS
UPRIGHT SIDE PLANK
UPRIGHT SIDE PLANK
PIKE
PIKE PUSH UP
WIDE PUSH UP

20 minutes LOWER BODY

SQUAT
CLOSE STANCE SQUAT ON TOES
SUMO SQUAT
X OVER SQUAT
X OVER SQUAT
LUNGE ON TOES
LUNGE ON TOE
CURTSEY LUNGE
CURTSEY LUNGE
LATERAL LUNGE
LATERAL LUNGE
LEG EXTENSION
LEG EXTENSION
SIDE LEG RAISE
SIDE LEG RAISE
STANDING LEG CURL
STANDING LEG CURL
SINGLE LEG GLUTE BRIDGE
SINGLE LEG GLUTE BRIDGE
HAMSTRING WALK OUT

10 minutes UPPER BODY
As above (Aside from side planks)

10 minutes ABS & CORE
As above

Remember to relax your breathing when holding the contraction and only do to your ability. For any hold involving leg lower, simply do not lower as much and perform lower push up on knees if needed.

Make these Isometric Exercises as challenging as you possibly can!

I hope you all feel amazing after this workout!!

Cx

My FREE 10 Week EPIC Program

▶ Day 1 of my 10 Week EPIC Program: https://youtu.be/c_-v1fYJGO8
▶ Download The EPIC Program Guide and Schedule: https://carolinegirvan.com
▶ EPIC Program Playlist (Intermediate / Advanced): https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
▶ EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
▶ My 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

The Equipment I Use from Amazon

▶ Amazon UK: https://amazon.co.uk/shop/carolinegirvan
▶ Amazon US: https://amazon.com/shop/carolinegirvan

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS
Instructions for 35 Min Full Body Resistance Band Workout for Women & Men – Elastic Exercise Band Workouts Training: http://hasfit.com/workouts/home/strength-weight-training/35-min-full-body-resistance-band-workout/

Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/

Resistance Bands we’re using: https://amzn.to/2viK8Sf

Buy Coach Kozak’s book, Stay Fit For Life: http://amzn.to/2uSUJPN

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng

Here are the Adjustable Dumbbells we use: https://amzn.to/328sAWD
Here are the Color Coded Dumbbells we use: https://amzn.to/3wP0g9D

Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

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