Ready for some heavy lifting? Every part of your upper body will be under tension and load with a series of exercises to promote the growth of muscle.

This entire workout involves dumbbells… all you will need aside from dumbbells is a mat!

The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween!

The dumbbells I am using for your reference are 2 x 17.5kg, 2 x 10kg and 2 x 4kg. Below are the specific weights I am using for each exercise!

17.5kg
CHEST PRESS
CHEST PRESS
CHEST PRESS

10kg
FLYES
FLYES
FLYES

17.5kg
RENEGADE ROW
RENEGADE ROW
RENEGADE ROW

17.5kg
PULLOVER
PULLOVER
PULLOVER

10kg
SHOULDER PRESS
SHOULDER PRESS
SHOULDER PRESS

4kg
REAR DELT FLY
LATERAL RAISE
REAR DELT FLY
LATERAL RAISE

Finisher:

10kg
ALTERNATING FRONTAL RAISE
FRONTAL RAISE X1 dumbbell

These workouts will highlight to many of us that we can infact consider increasing the weight we have previously used.

It is not often I increase my weight, and infact sometimes I will use lighter weights than I could do such as 15kg for lunges in day 1 or 10kg for the shoulder press whereas I could do heavier if seated etc but I find it helps if I provide what weights I am using in relation to each workout as the timer varies, therefore the rest. Other aspects that affect the weight include when in the workout do I do a certain exercise, what came before it and how many sets.

Though I do think many of you might end up considering upping your weight particularly in lower body workouts as we progress!

We will be hitting the arms specifically on day 5 even though the biceps and triceps were involved in this workout and also within day 3!

You should notice just how much demand is on the triceps on particular during the chest press and also shoulder press!

Day 2 Upper Body! Let’s hit it!

Cx

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Useful Links

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/tWjBnQX3if0
20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU

IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2
IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com

Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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Add 3 sets of this circuit to your next full body day 🤌🏼

For the full workout check in my app for free!
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#workout #gym #fitness #gymgirl #fullbodyworkout #conditioning #workoutroutine #fatlossworkout #fitgirl #superset #hiit #strengthtraining t

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Join Nike Master Trainer Betina Gozo for this HIIT interval workout that will leave you thanking her for your toned body and tight booty! The workout includes three intense circuits of full-body moves, each time varying your work and rest periods. Bring a water bottle; you will crave those breaks. (Don’t worry, you get them!) Betina’s can-do attitude and constant smile will encourage you to push it to the limit! Ready? Let’s HIIT it!

Wardrobe: Nike

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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Visit POPSUGAR!
https://www.popsugar.com/fitness/30-minute-hiit-workout-with-nike-trainer-betina-gozo-47219495

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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️

Join me for this 35 min Full Body Pilates Cardio Workout! Torch calories and sculpt your body with this Power Pilates Cardio Blast! This routine promotes weight loss and a toned figure. We’ll combine fat-burning cardio with body-sculpting exercises to target your entire body.

I’m using 1kg dumbbells, but grab weights that suit your fitness level. No weights? No problem! Water bottles or bodyweight work too!

Remember, weight loss is about burning more than you consume. This workout is a fantastic kickstart, but pair it with healthy eating for ultimate results!

Get a slim sculpted body by getting into a calorie deficit, and including this workout into your regular routine.

– ALL STANDING
– KNEE FRIENDLY
– NO JUMPING
– NO REPEAT
– NO SQUATS
– NO LUNGES
– LIGHT DUMBBELLS OPTIONAL
– STEADY STATE CARDIO

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

More Standing Abs Workouts:

Triple Fun Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.

🔥35 Min Upper Body Sculpt🔥Light Dumbbells Cardio for Fat Burn & Muscle Tone🔥KNEE FRIENDLY🔥NO REPEAT🔥

#lightdumbbells #cardio #pilates

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LETS BUILD SOME MUSCLE AND BURN SOME FAT with this perfecto 40 minute FULL BODY workout! There will be a warm up in the begging and cool down at the in of the workout included to make your overall workout experience smooth and effective! Also there will be exercises to target your entire body giving you a great sweat sesh! I will be your personal trainer in this follow along workout!

For example, you will be doing variations of leg exercises to target your glutes, quads, calf muscles, and even hamstrings! Not to mention we will be doing different pushup exercises to target your chest, triceps, and even shoulders! And we cant forget about that back! We will have several movements to target your upper back, lower back, and even rear delt burns along with some bicep pushups to give the arms a finish workout. There will also be several exercises to target your abs to help you achieve the 6 pack you want!

Don’t quit on me!
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