Health & fitness
Now inflation has hit the price of sperm! Donors offered extra £10 as UK faces shortage
INFLATION has hit the price of sperm, with fertility clinics increasing donor payouts for the first time in more than a decade.
Shoppers are feeling the pinch at the tills, with a loaf of bread or pint of milk worth 20p more than in 2011.
And now the falling value of the pound has raised the price of human specimens.
The Human Fertilisation and Embryology Authority said sperm donors will be able to claim an extra £10 for a clinic visit – taking the total to £45.
Women who donate eggs will qualify for up to £985, compared to £750 in 2011.
It is illegal to pay for sperm or eggs in Britain so the money is the maximum available as compensation for a donor’s time and travel.
Read more on sperm donors
The HFEA said financial inflation and a supply shortage are behind its decision to increase payouts.
The new rates aim to recognise that costs have increased
Clare Ettinghausen
The figures actually fall short of matching inflation – with £35 in 2011 equal to £50 now, and £750 worth £1,078.
Clare Ettinghausen, director of strategy at the HFEA, said: “A rise in inflation means that donor compensation rates no longer reflect the intended compensation for time and expenses when the rates were originally set.
“The new rates aim to recognise that costs have increased since 2011.
“Moving forwards, donor compensation rates will be reviewed every five years or after a 10 per cent increase in inflation, whichever occurs sooner.”
Egg donation more difficult
She added that prices are kept low because it is important donations are made from the goodness of people’s hearts and not to make a quick buck.
Women are paid more because they have to take hormonal drugs and have their eggs removed with a needle, making it more uncomfortable and riskier than sperm donation.
Babies born from donor sperm or eggs now have a legal right to know who their biological parent is when they turn 18.
Approximately one in every 170 children born in the UK each year is conceived with donated egg or sperm.
SPERM AND EGG DONATION RULES
DONATED sperm and eggs are used in IVF for people who cannot have their own biological children due to fertility issues.
The Human Fertilisation and Embryology Authority estimates one in every 170 children born today is conceived with the help of a donor.
It is illegal for donors to be paid in the UK, to prevent people doing it for the wrong reasons or prospective parents from being exploited.
Men aged 18 to 46 can donate sperm
- They must go through medical checks to make sure they do not have blood-borne diseases or genetic defects that could be passed on to a baby.
- You cannot donate anonymously. If a child is born using your sperm, they will have the right to know who you are when they turn 18, but you do not have a legal responsibility to look after them.
Women aged 18 to 35 can donate their eggs
- They must go through medical screening for illnesses, genetic problems, and some clinics will not allow obese or otherwise unhealthy women to donate.
- You can donate eggs to someone you know but there are strict rules against mixing sperm and eggs within families.
- Egg donation is the same as the early stages of IVF treatment, and the donor has to take hormonal drugs to stimulate the production and maturation of the eggs before they are removed using a needle.
- You cannot donate anonymously. If a child is born using your egg, they will have the right to know who you are when they turn 18, but you do not have a legal responsibility to look after them.
Health & fitness
From sarcasm to big dinners – the 5 easy-to-miss signs your loved one is depressed and how to help them
IF a loved one is feeling depressed, you might be tipped off if they dip out of activities they usually enjoy or suddenly seem to be down and anxious.
Indeed, sadness, tearfulness and losing interest in hobbies are typical signs of the condition most people can recognise.
But depression affects everyone differently and it can actually manifest in ways you might not expect.
Some surprising cues from your loved one may indicate that they’re going though a hard time with their mental health and could use some support.
While some people believe that depression is trivial and something you can get over if you set your mind to it, it is actually a serious condition that affects around one in 10 people over the course of their lives.
It impacts people of all genders and ages – including children – and nobody will experience it in exactly the same way.
If left untreated without either therapy or medication, depression can spiral out of control.
But with the right support, most people make a full recovery, according to the NHS.
Speaking to The Sun, Dr Rina Bajaj, counselling psychologist and author of ‘The Magic in Me’, shares some less obvious symptoms which might help you spot the condition in a loved one.
1. Heightened productivity
While depression is commonly associated with decreased motivation and productivity, some people may experience the opposite effect.
“They may throw themselves into work, projects, or other activities as a way to distract themselves from their underlying emotional pain,” Dr Rina explained.
“This excessive focus on achievement can be a way to escape negative thoughts and emotions temporarily.”
It’s important to pay attention to whether this productivity is driven by genuine fulfilment or if it seems to be a way to avoid addressing underlying issues.
“Encourage your loved one to maintain a healthy work-life balance and seek support if needed,” she explained.
2. Inappropriate humour
Many of us use humour as a defence mechanism to cope with stressful or difficult situations.
However, engage in “excessive” joking, sarcasm is often a way people suffering with depression deflect from their true feelings, the expert said.
It can be challenging to differentiate between genuine humour and a cry for help, so it’s important to observe patterns and changes in their behaviour.
The psychologist added: “If you suspect someone may be using humour to mask their depression, gently express your concern and offer a safe space for them to open up.”
3. Unusual sensitivity to criticism
While people with depression are more likely to self-depreciate they are also more sensitive to criticism from others.
They might also react strongly to what they believe to be criticism – even if it is constructive or well-intentioned.
“This sensitivity can stem from heightened self-doubt and a negative perception of themselves,” Dr Rina said.
“It’s important to be mindful of how you provide feedback and offer support and understanding when they express feeling hurt by criticism,” she advised.
4. Changes in appetite
Your loved one’s dinner table habits can also be a marker of whether they’re struggling with depression.
Some people may lose their appetite when they’re going through a hard time and start to lose weight.
But others may start eating more than usual, according to mental health charity Mind.
Zishan Khan, a psychiatrist with Mindpath Health, tells Everyday Health: “For many, changes in appetite can be one of the earlier signs of being depressed or even a warning sign of an upcoming depressive episode.”
5. Physical aches and pains
For some, depression may manifest itself in a physical way.
A person struggling with their mental health may start noticing physical aches and pains that don’t seem to have an obvious cause.
According to Madhukar Trivedi, a professor of psychiatry at the University of Texas Southwest Medical School, physical symptoms are common in depression.
Depression… the signs to look for and what to do
Depression can manifest in many ways.
We all feel a bit low from time to time.
But depression is persistent and can make a person feel helpless and unable to see a way through.
They may also struggle to about daily life.
Mind says these are some common signs of depression that you may experience:
How you might feel
- Down, upset or tearful
- Restless, agitated or irritable
- Guilty, worthless and down on yourself
- Empty and numb
- Isolated and unable to relate to other people
- Finding no pleasure in life or things you usually enjoy
- Angry or frustrated over minor things
- A sense of unreality
- No self-confidence or self-esteem
- Hopeless and despairing
- Feeling tired all the time
How you might act
- Avoiding social events and activities you usually enjoy
- Self-harming or suicidal behaviour
- Difficulty speaking, thinking clearly or making decisions
- Losing interest in sex
- Difficulty remembering or concentrating on things
- Using more tobacco, alcohol or other drugs than usual
- Difficulty sleeping, or sleeping too much
- No appetite and losing weight, or eating more than usual and gaining weight
- Physical aches and pains with no obvious physical cause
- Moving very slowly, or being restless and agitated
If you feel this way, visit your GP who can help you.
If you, or anyone you know, needs help dealing with mental health problems, the following organisations provide support.
The following are free to contact and confidential:
Mind, www.mind.org, provide information about types of mental health problems and where to get help for them. Email info@mind.org.uk or call the infoline on 0300 123 3393 (UK landline calls are charged at local rates, and charges from mobile phones will vary).
YoungMinds run a free, confidential parents helpline on 0808 802 5544 for parents or carers worried about how a child or young person is feeling or behaving. The website has a chat option too.
Rethink Mental Illness, www.rethink.org, gives advice and information service offers practical advice on a wide range of topics such as The Mental Health Act, social care, welfare benefits, and carers rights. Use its website or call 0300 5000 927 (calls are charged at your local rate).
“In fact, vague aches and pain are often the presenting symptoms of depression,” he writes in a report published to The Journal of Clinical Psychiatry.
“These symptoms include chronic joint pain, limb pain, back pain, gastrointestinal problems, tiredness, sleep disturbances, psychomotor activity changes, and appetite changes.”
Moving very slowly, or seeming restless and agitated are some additional ways depression can make itself known physically.
Other common symptoms to look out for
There are many symptoms of depression, the NHS says, some of which can interfere with your work, social life and family life if they persist.
Here are other symptoms of depression, according to the National Institute for Mental Health:
- Persistent sad, anxious, or “empty” mood
- Feelings of hopelessness, or pessimism
- Irritability
- Feelings of guilt, worthlessness, or helplessness
- Loss of interest or pleasure in hobbies and activities
- Decreased energy or fatigue
- Moving or talking more slowly
- Feeling restless or having trouble sitting still
- Difficulty concentrating, remembering, or making decisions
- Difficulty sleeping, early-morning awakening, or oversleeping
- Appetite and/or weight changes
- Thoughts of death or suicide, or suicide attempts
- Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease even with treatment
Tips on how to help a loved one
It’s sometimes hard to know how to help someone you love who is suffering with depression – especially if you’ve not experienced it yourself.
If you believe someone you know and love is experiencing low mood try speaking to them about it, suggests Dr Rina.
“It’s important to approach the conversation with sensitivity and empathy,” she said.
Here are Dr Rina’s tips on how to best support someone suffering:
1. Create a safe space
It’s important to make sure you validate the feelings and experiences of your loved one, so that they feel understood and not alone.
“Encourage open dialogue and let them know you are there to listen without judgment or criticism,” Dr Rina said.
2. Educate yourself
You can read up about depression on to better understand what your loved one may be going through.
“This can help you provide informed support and reduce stigma,” she explained.
Mental health charity Mind have some good educational resources on depression on their website.
3. Encourage professional help
Try and persuade them to seek professional help from a mental health provider, if they feel up for it, the expert said.
To make things easier for your loved one, offer assistance in finding resources, making appointments, or accompanying them to therapy sessions if needed.
4. Support healthy habits
Encourage your loved one to engage in activities they enjoy, maintain a balanced diet, get regular exercise, and practice self-care.
You can even try offering to participate in these activities together to give them more support.
5. Stay connected
Make sure you keep in touch regularly, even if it’s just through
simple check-ins.
“Offer your presence and support, and remind them that
they are not alone,” Dr Rina added.
The NHS has created a mood assessment tool to reveal if you have signs of anxiety or depression.
It asks a broad set of 18 questions about your feelings in the past two weeks with multiple choice answers.
The Sun previously launched the You’re Not Alone campaign in September 2018, on World Suicide Day.
It helps to remind anyone facing a tough time, grappling with mental illness or feeling like there’s nowhere left to turn, that there is hope.
Womens Workouts
@simmykinn 's pre lift routine 💪🏼🔥 #ECHT #echtapparel #shorts
Womens Workouts
40 MIN FREAKY FRIDAY HIIT WORKOUT – Full Body, No Equipment, No Repeat – (HIIT IT HARDER DAY 26)
DAY 26 HIIT IT HARDER CHALLENGE – 40 Minute FREAKY FRIDAY HIIT Workout! Today we’re working every muscle group – the full-body, it’s going to be Super Fun and Super Sweaty! No Repeat means NO EXCUSES remember team!! Grab your mat and water, and maybe a towel to wipe the sweat too 💦💦 Let’s do it!!
▸ Muscles Worked: Arms, Abs, Legs, Chest, Back and Shoulders
▸ Time: 30 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 – 05:15
2. Workout 05:15 – 35:16
3. Cool Down 35:16
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
😱💥most beautiful moment women.s😱flor routine#sports #video #viral #olympics #world #champions
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Womens Workouts
Best Pregnancy Stretches | 15-Min Full-Body Daily Stretch Routine | Relieve Pregnancy Symptoms
These are great daily pregnancy stretches (a stretch routine) to keep away pregnancy aches and pains and help pregnancy symptoms. Guide to cope with pain in labor: http://bit.ly/31MnU5Q
5-min warm-up to do before this stretch routine: https://youtu.be/bJSrELdWksM
Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webforms/landing/n1q6t1
Pregnancy Yoga Cards: https://landing.mailerlite.com/webforms/landing/z7k4x9
My other pregnancy walking workouts:
Other 15 minute Pregnancy Workouts:
Natural Birth Education Playlist:
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
_________________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I
_________________________________________________________________________________________________
*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_________________________________________________________________________________________________
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GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
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FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
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—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
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—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
https://www.pregnancyandchildhoodnutrition.com/milksupply
_________________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2021. All rights reserved.
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#pregnancystretches #pregnancyyoga #prenatalstretches
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Womens Workouts
Follow us for Part 2- Tips for Training! #movewell #fitness #moveyourbody #motivation
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