The beginning of the year is when we all love to talk about resolutions. But within days, many good intentions quietly fade away, buried under routines and deadlines.
Last January, I wrote about setting realistic golf goals, not the “pie-in-the-sky” stuff that sounds great on Jan. 1 and disappears by Feb. 1. The idea was simple: set goals that genuinely fit your life, then build a plan that makes success nearly unavoidable.
How do you do that? By focusing on smaller goals and the steps required to achieve (or surpass) them. When you break larger goals into manageable tasks, you put yourself in position to accomplish what you want by this time next year.
Guideline No. 1: Evaluate the previous year
Before setting your 2026 goals, take time to evaluate 2025 and establish a baseline. Look back and honestly assess the past year. Not to criticize yourself or brag, but to evaluate what worked so you can repeat it in 2026.
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In January 2025, I outlined several goals using the same guidelines in this piece, and I accomplished four out of five. I lost 22 pounds. I nearly doubled my number of rounds played, logging 18+ more rounds in 2025 than in 2024. I played a special course, the beautiful Cascades Course at Omni Homestead Resort. And, according to Arccos, I became statistically more accurate with my approach shots.
The goal I fell short of was increasing practice time. Due to a back injury, I needed to protect myself so I could continue coaching my clients. Practice sessions were limited in 2025, but when I did practice, the sessions were shorter, more focused, and more purposeful than ever. Which leads to the next question: how do you create purpose in your practice? It starts with building a process that supports every goal you set for 2026.
Guideline No. 2: Focus on process, not outcome
When I set my goals for 2025, I focused on the daily actions that would move me closer to them, rather than obsessing over the final outcome.
For example, playing more golf became a fixture on my coaching calendar. As important as my clients are, golf had to move higher on my priority list if I wanted to play more rounds. That meant scheduling golf as part of my regular routine. How often are you putting golf on your calendar to ensure you’re playing enough to maintain your handicap and confidence?
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That’s not to say every round was planned. Having a process in place also allowed me to say yes to the occasional last-minute “emergency nine,” knowing my responsibilities as a coach were still covered.
Processes include scheduling, checklists, routines, and habits — things you can control. Outcomes are simply the result of those processes, not the other way around. When your goals are built around actions within your daily control, you move significantly closer to achieving them.
Guideline No. 3: Keep it simple
Golf is a hard game that can’t be made easier physically, but it can be made simpler. Breaking goals into smaller, attainable milestones over a defined period is a proven way to meet or exceed yearly targets. Smaller goals are easier to manage and easier to sustain.
Take scoring average as an example. If your goal is to lower it by 10 shots in 2026, that can feel overwhelming. But what if you broke your round into six three-hole segments, each with a modest scoring goal? Or focused on improving specific statistical categories that make up your scoring average?
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The beauty of simplicity is that you can become highly competent in one area of your game, which takes pressure off the rest. Most average golfers miss greens short. A simple goal might be to aim for the back of the green more often by taking one extra club. That change requires no extra effort, just a smarter decision. Compare that to trying to swing harder with shorter clubs, which is far more complex and time-consuming.
Simple is almost always better.
Guideline No. 4: Be realistic
Right behind simplicity is realism, and you could argue it should come first. Unrealistic goals demand more time, more complexity, and often lead to frustration. Simplicity tends to breed realism.
I have a competitive junior client who already averages 59 percent greens in regulation and set a goal of reaching 80 percent in 2026. For context, the PGA Tour average is around 66 percent, with the statistical leader hovering near 74 percent. While I admire the ambition, 80 percent wasn’t realistic given his school schedule and other commitments.
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After evaluating his 2025 performance, we reset his goal to 66 percent, right in line with Tour average. His process begins with improving greens hit on Par 3s between 135 and 165 yards. By building a simple, realistic plan for those shots, we create momentum that carries over to the rest of the course, raising his overall greens-in-regulation percentage and lowering his scoring average.
Guideline No. 5: Look short-term
A year-long goal can lose its impact over time, much like a picture on a wall, you stop noticing it. That’s why your 2026 goals should be broken into smaller targets with shorter deadlines.
Using the same junior golfer, we set an April 1, 2026 deadline to reach 66 percent greens in regulation on Par 3s in tournament play. That represents roughly one-third of his overall goal. The next two quarters focus on Par 4s and Par 5s, with the final quarter dedicated to refining the process and building momentum into 2027.
Put it all together
Smaller, simpler, more realistic goals, completed in shorter time frames and integrated into your daily routine, are far easier to achieve. In 2025, I reached 80 percent of my goals. That success motivates me to accomplish even more in 2026.
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With a clear process in place, the bigger goals you set for 2026 are absolutely attainable. Goals without a process, however, are doomed to fail.
By now, you likely have goals in mind for 2026. Spend the rest of this month building a realistic, straightforward process that allows you to achieve those goals incrementally, and you’ll give yourself a real chance to succeed.
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Three-time Olympic medalist Lindsey Vonn discusses her plan to compete in the Winter Olympics despite rupturing her ACL. Sports medicine expert Dr. Rick Lehman assesses her chances and the risks involved, noting her mental toughness.
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A preliminary round match between Finland and Canada in women’s ice hockey at the Winter Olympics was postponed on Thursday due to a norovirus outbreak.
The Finnish women’s team was dealing with the issue, the team said.
Finland’s Elisa Holopainen celebrates scoring their third goal on April 20, 2025.(REUTERS/David W Cerny)
Their matchup with Canada was postponed to Feb. 12. Finland completed its early afternoon practice session with just eight skaters and two goalies. The remaining 13 players were either in quarantine or isolation due to the stomach virus issue that started to affect the players Tuesday.
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“While all stakeholders recognize the disappointment of not playing the game as originally scheduled, this was a responsible and necessary decision that reflects the spirit of the Olympic Games and the integrity of the competition,” Olympic officials announced.
Finland players celebrate with their trophy and medals after the match on April 20, 2025.(REUTERS/David W Cerny)
“All stakeholders thank teams, partners and fans for their cooperation and understanding, and look forward to the rescheduled game being played under safe and appropriate conditions.”
Finland was already considering possibly forfeiting the matchup.
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Finland coach Tero Lehterä said it may have been unfair to ask his 10 healthy players to compete in a full game. The coach said the team took into account the possibility that Canada was also plagued by the same issue.
“Most of them are getting better but not healthy enough to play. And there’s the chance that if we would play it could influence Team Canada and their health as well,” Lehterä said following practice.
Finland players celebrate with their trophy and medals after the match at the World Championships on April 20, 2025.(REUTERS/David W Cerny)
Former two-division world champion Roger Mayweather trained his nephew Floyd Mayweather for over a decade, but the ‘Black Mamba’ believed there was one fighter who could have threatened the unbeaten run of ‘TBE’.
Roger Mayweather held the WBA super-featherweight crown in 1983 and claimed the WBC super-lightweight title four years later, but lost the belt after four successful defences.
In both of the divisions in which he reigned, Mayweather was knocked out by supreme Mexican icon, Julia César Chavez, first losing to ‘El César del Boxeo’ by second-round stoppage at 130lbs, before being halted in round 10 of their super-lightweight rematch in 1989.
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Previously speaking to Hustle Boss, Roger Mayweather heaped praise onto the legendary three-weight conqueror, who holds the record for most successful world victories (31) and fights (37).
“Chávez would give motherf***as problems today, just like he gave motherf***as like me problems. Remember, he fought the best in the world, period. I couldn’t see nobody today that he wouldn’t give a problem to.”
Roger then went on to admit his belief that Chávez would have caused issues for his nephew, who hung up the gloves with a flawless 50-fight record back in 2017.
“It don’t matter if he fought my nephew [Floyd], that would be a tough fight too.”
Chávez retired with a record of 107-6-2 back in 2005 and his son, Chávez Jr., has since gone on to become a world champion himself.
Canada looks to improve to 2-0 in mixed doubles curling on Thursday at Milano Cortina 2026. Watch the Canada-Norway game at 8:35 a.m. ET / 5:35 a.m. PT on Sportsnet+.
Minnesota Vikings general manager Kwesi Adofo-Mensah watches from the sideline on Oct. 7, 2023, at Huntington Bank Stadium in Minneapolis before the Minnesota Golden Gophers hosted the Michigan Wolverines. The executive, known for his analytics-driven approach and composed sideline presence, continues to draw attention as the Vikings navigate roster and trade decisions. Mandatory Credit: Matt Krohn-USA TODAY Sports.
As the Vikings announced the Kwesi Adofo-Mensah surprise firing last Friday, I quickly asked, “How is this going to work without a new GM in place through the critical upcoming period of offseason team building via free agency and the draft?”
Owners Mark and Zygi Wilf said executive V.P. of football operations Rob Brzezinski will lead the team’s operations through the draft. So will Brzezinski make the final call on free-agent cuts, restructures, signings, and draft choices?
Or will head coach Kevin O’Connell play a larger role in the decision-making process along with DC Brian Flores, who we know has had a major impact on key defensive free agent signings, such as home-run hits Andrew Van Ginkel, Jonathan Greenard, and Blake Cashman in 2024?
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Diamond’s Perspective on the Vikings’ Seismic Move
How it’s going to work hasn’t been a focus for local media and fans as much as asking why Adofo-Mensah’s contract was extended last year and what changed the Wilfs’ thinking on their GM.
I think a few things stuck in the Vikings owners’ minds and tipped the scales against Adofo-Mensah. And it was a logical decision for the Wilfs to make, except it probably would have been beneficial to make the move right after the season to get the new hire in place now, unless their top choice is still under contract elsewhere. That’s the situation if the Wilfs want to bring back current Broncos GM George Paton, a former Vikings assistant GM, who is not being extended by Denver and is in the last year of his contract.
Minnesota Vikings general manager Kwesi Adofo-Mensah looks on from the sideline during a matchup with the New York Giants, Dec 21, 2025, as Minnesota continued navigating the latter portion of the season. Adofo-Mensah, hired in 2022, has overseen the franchise’s roster construction and long-term vision following the departure of former general manager Rick Spielman. Mandatory Credit: VikingzFanPage–Twitter
As for the major miscues by Adofo-Mensah that cost him his job, first there was the botched 2022 draft that left the Vikings without starters other than third receiver Jalen Nailor after their top three picks—safety Lewis Cine, corner Andrew Booth, and guard Ed Ingram—all were gone by the start of last season.
Meanwhile, several excellent players the Vikings could have picked in the 2022 first round were missed out on after trading out of the No. 12 spot down to No. 32, including three-time Ravens all-pro safety Kyle Hamilton, two-time Chiefs all-pro corner Trent McDuffie, three-time Ravens Pro Bowl center Tyler Linderbaum, and Lions wide receiver Jameson Williams (twice a 1,000-plus yard receiver), who the Lions grabbed after Adofo-Mensah made a rare in-division trade with the pick.
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Adofo-Mensah’s follow-up drafts in 2023 and 2024 have yielded only a few starters and, so far, only a few true impact players, including WR Jordan Addison, all-pro kicker Will Reichard, and emerging edge rusher Dallas Turner. Of course, the jury is still out on QB J.J. McCarthy, which leads us to the next big mistake on Adofo-Mensah’s watch: the messed-up No. 2 QB situation (Sam Howell, Carson Wentz, and Max Brosmer) that kept the Vikings out of this past postseason.
Daniel Jones should’ve been given an offer he couldn’t refuse after Sam Darnold wasn’t franchise-tagged and left for future Super Bowl glory in Seattle. And in retrospect, a one-year deal for Aaron Rodgers, who wanted to sign here, would’ve gotten the Vikings to at least 10 wins after he played reasonably well for a playoff team in Pittsburgh. There were several better options than what actually happened.
Free agent signings worked out great for Adofo-Mensah and the team in the 14-win 2024 season, but not so well in 2025, especially at quarterback and center, where Ryan Kelly arrived with a sizable contract and an injury history (missing nine games with three concussions, which discombobulated the Vikings’ interior offensive line).
Who makes the final call in this interim period?
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Back to the initial question I raised: I believe it will be a consensus operation until the new GM is hired, and even after a new GM is in place, that person will seek consensus in major football decisions involving player acquisition.
In my many years as Vikings GM and Titans President, I had the power to decide on player personnel moves involving free agency, the draft, and trades. But I trusted the input I received from our coaches and player personnel departments during those years when the Vikings and Titans were playoff teams in 10 of 12 seasons and Super Bowl contenders most of those years.
Minnesota Vikings head coach Kevin O’Connell watches the field during pregame moments at U.S. Bank Stadium, with the December 16, 2024 matchup against the Chicago Bears setting the stage for a late-season divisional test as Minnesota prepared its game plan and sideline communication ahead of kickoff in Minneapolis. Mandatory Credit: Jeffrey Becker-Imagn Images.
As we discussed, made our plans for free agency, and lined up our draft boards, we reached consensus on the direction we wanted to go in almost every case, so I only had to break a tie a couple of times. It probably won’t happen as I expect consensus, but if there is a disagreement on a player personnel matter before a new GM is hired, will it be Brzezinski or O’Connell who has the final say?
I believe the Vikings operated with a consensus system with Adofo-Mensah in charge, and that’s how I see things playing out this offseason. The GM gets the credit or the blame in player acquisition, but there are a lot of cooks in the kitchen.
O’Connell and Flores have had significant input, and I expect them to play even larger roles, with O’Connell obviously having the most impact alongside Brzezinski during this interim period. There will likely be more changes in the player personnel department this year, especially after the draft, following Adofo-Mensah’s departure. There has to be an uneasiness among the staff at this time.
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For now, many staff members will provide input as they work with Brzezinski, O’Connell, Flores, and the rest of the coaching staff while the team identifies players to be retained or released, free-agent and trade targets, and prepares the draft board with grades for the incoming draft class.
This group of mostly behind-the-scenes staffers includes: Assistant GM Ryan Grigson (a former Colts GM), Assistant GM Demitrius Washington, Director of Player Personnel Ryan Monnens, Assistant Player Personnel Director Chisom Opara, Director of Pro Personnel Sam DeLuca, Senior Personnel Exec Jamaal Stephenson, and Director of College Scouting Mike Sholiton.
It’s obvious that this upcoming free agency and draft are extremely important for a team that must add young, affordable talent, which is usually the case for every team. With injuries so prevalent in the NFL, especially among older free agents such as Kelly, the draft has to be the lifeblood of a team, with free agency the vehicle to augment the draft in roster building.
The Wilfs
Unfortunately for Adofo-Mensah, free agency with its much higher salary cap cost took on too much importance due to not enough draft picks hitting (only four full-time starters last season were from Adofo-Mensah’s 2022-2025 draft classes—Nailor (2022 sixth round who as third WR is a virtual starter), Addison (2023 No. 1), McCarthy (2024 No. 1–10 starts as injuries cost him seven games) and left guard Donovan Jackson (2025 No. 1).
Turner (second No. 1 in 2024) started 10 games due to time missed by starters Van Ginkel and Greenard, but Turner clearly is a future starter and potential star. And Reichard was an excellent sixth-round pick in 2024.
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There just aren’t enough of the second, third, fourth, and fifth round picks on the current roster that provide starters and depth players on NFL teams, so they don’t have to be overly reliant on filling holes in free agency or keeping so many undrafted players.
The Vikings’ NFC North rival teams—especially the Packers and Lions—have fared much better in recent drafts. The Vikings are much better stocked with picks this April compared to recent years. They currently have eight picks, including the top three rounds (with No. 18 overall in the first round), and will likely gain one or two compensatory picks with a fourth-rounder likely for the Sam Darnold loss in last year’s free agency and possibly another pick or two for players such as Cam Bynum and Daniel Jone,s who both signed with the Colts.
It all shapes up as a fascinating time for the Vikings organization, with a ton of pressure on the Vikings football people to get it right with the roster over the next several months, as the Wilfs watch closely and prepare to decide on the next Vikings GM.
Jeff’s Super Bowl Pick
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I like the leaders of both the Seahawks and Patriots. I’ve gotten to know Seattle GM John Schneider over the years, and he’s a good guy who certainly ranks among the league’s premier GMs. When I left the Vikings and before joining the Titans as team president, I interviewed for the Patriots GM job with owners Robert and Jonathan Kraft, whom I knew well from our years in the league. I like them both, and their track record of six Super Bowl titles speaks to their success as owners.
The tipping point for me in who I’m rooting for on Super Sunday is Sam Darnold. Although the Vikings let him walk, which made sense after his flop in the final two games last season, how can you not hope for the culmination of Darnold’s rags-to-riches career journey that has taken him from Jets’ first-round bust to Super Bowl QB for the NFC champs? Darnold comes off a tremendous game with 346 passing yards and three TDs in the win over the Rams, who ended his Vikings season in last year’s playoffs.
Nov 16, 2025; Inglewood, California, USA; Seattle Seahawks wide receiver Jaxon Smith-Njigba (11) makes a one handed catch against Los Angeles Rams cornerback Darious Williams (31) during the first half at SoFi Stadium. Mandatory Credit: Jayne Kamin-Oncea-Imagn Images
Pats QB Drake Maye is also a great story, the third overall pick in the 2024 draft, who has reached the Super Bowl before the two QBs selected before him—Caleb Williams and Jayden Daniels. Maye had a lackluster rookie season, going 3-9 as a starter, but rebounded with an outstanding second season, leading the Patriots to a 17-3 record while posting an NFL-best passer rating of 113.5. He’s been less effective in the playoffs, but nasty weather has made it difficult, and his running has still been impactful.
Both QBs are supported by run games and defenses that ranked in the top 10 in each category for both teams during the regular season and have continued to perform well in the playoffs.
I’m excited to watch how Darnold and Maye perform on the Super Bowl stage, along with some exciting matchups such as Seattle all-pro WR Jaxon Smith-Njigba against New England’s Pro Bowl corner Christian Gonzalez, and ex-Viking and current Pats leading WR Stefon Diggs against Seahawks Pro Bowl CB Devon Witherspoon.
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Other key things to watch are whether the Patriots D led up front by stout DTs Milton Williams and Christian Barmore can contain excellent Seahawks RB Kenneth Walker and pressure Darnold into turnovers, and seeing if the Seattle defense led by vet D-linemen Leonard Williams and DeMarcus Lawrence can stop the Pats’ run game, and if star LB Ernest Jones can keep Maye from key runs.
I think Pro Bowl kick returner Rashid Shaheed gives Seattle an edge on special teams.
Both teams have had unexpected success after missing the playoffs last year (which bodes well for teams such as the Vikings, who hope to have turnaround seasons in 2026). In the final analysis, I think Seattle is the better team, and I’m picking the Seahawks 27-23 in an exciting Super Bowl.
Next Week: I’ll give my review of the Vikings’ coaching staff moves, of which there have been quite a few in the last couple weeks and probably a few more coming by next week, but the good news for the team is the principal leaders of the coaching staff—KOC and B-Flo—remain in place. I’ll also give my reactions to Super Bowl Sunday.
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Jeff Diamond is a former Vikings GM, former Tennessee Titans President and was selected NFL Executive of the Year … More about Jeff Diamond
The Royal Rumble was almost a week ago, and since then, The Vision has been seen on WWE RAW. The group has been at odds over the Bron Breakker attack, which could blow their alliance apart.
Following the event, Logan Paul has shared his latest Vlog on Youtube and noted that “I broke my jaw at The Royal Rumble.”
Thanks for the submission!
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Logan Paul made an interesting claim
The link leads to his vlog, where he discusses his time in Saudi Arabia. Paul documents his trip from Dubai to Saudi Arabia before meeting up with The Vision.
Why Did WWE Waste This Year’s Royal Rumble? Find Out!
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Paul claimed that the group were going to make sure that Breakker wins the match; he also showed his match on SmackDown. It was as part of this match that Jey Uso kicked Paul hard in the face, and it seems that he caused him an injury.
Paul claimed that he took the superkick like a champ, but his facial muscles were loosened up.
Logan Paul still competed in The Royal Rumble with The Vision
Despite the kick, Paul was in good shape for the Royal Rumble the following day and made it clear that the plan was for Breakker to win the match. Even when asked if he would win he claimed his mission was to put Breakker over.
After Breakker was taken out the reaction from The Vision members was shown backstage and it was then decided that it was all three men for themselves. Paul put up a good fight and was even disappointed when Je’Von Evans was thrown out of the match, but he was then taken out by Roman.
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It was also interesting to see that Paul didn’t know who was going to win since he was asking backstage and was told that it was infact Roman Reigns who won the 2026 WWE Royal Rumble.
Cristiano Ronaldo’s birthday is more than a personal milestone. It is a moment for the sporting world to look back on a career that has combined relentless excellence, historic numbers and deeply human ambition. Few athletes across any sport have commanded the level of global admiration that Ronaldo continues to enjoy. Now 41, the Portuguese great shows little sign of slowing down. Driven by discipline, fitness and an unrelenting competitive edge, Ronaldo remains focused on making 2026 count, with the long-held dream of winning the FIFA World Cup still firmly alive. A goalscorer for every generation Ronaldo’s legacy is anchored in a goalscoring record that has transcended eras, leagues and tactical trends. From his emergence at Sporting CP to iconic spells with Manchester United, Real Madrid and Juventus, followed by his current chapter at Al Nassr, he has delivered with remarkable consistency at the highest level.
Cristiano Ronaldo in Manchester United (Getty Images)
For Portugal, he has been a defining figure for more than two decades, blending power, aerial dominance and clinical finishing with extraordinary longevity. Ronaldo has scored 961 career goals for club and country. He stands alone as the only footballer to score over 100 competitive goals for four different clubs: Real Madrid, Manchester United, Juventus and Al Nassr. Club goals breakdown Real Madrid: 450 goals in 438 matches Manchester United: 145 goals in 346 matches Al Nassr: 117 goals in 133 matches Juventus: 101 goals in 134 matches Sporting CP: 5 goals in 31 matches
Cristiano Ronaldo (Getty Images)
International record Portugal: 143 goals in 226 appearances A trophy-laden journey Across more than 20 years at the top, Ronaldo has amassed one of the most decorated trophy collections in football history. With Sporting CP, he won the Supertaça Cândido de Oliveira in 2002. At Manchester United, his honours included three Premier League titles, the FA Cup, two League Cups, the Community Shield, the UEFA Champions League and the FIFA Club World Cup. His Real Madrid years delivered two La Liga titles, two Copa del Rey trophies, two Supercopa de España titles, four Champions League crowns, two UEFA Super Cups and three FIFA Club World Cups. At Juventus, he lifted two Serie A titles, the Coppa Italia and two Supercoppa Italiana trophies.
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Cristiano Ronaldo (Getty Images)
With Al Nassr, he claimed the Arab Club Champions Cup in 2023. On the international stage, Ronaldo led Portugal to glory at the UEFA European Championship in 2016 and the UEFA Nations League in 2018–19 and 2024–25. Individually, he has won five Ballon d’Or awards, four European Golden Boots and three UEFA Men’s Player of the Year honours, underlining his sustained dominance. Records that define an era Ronaldo remains the Champions League’s all-time leading goalscorer with 140 goals and its top assist provider with 42. He is also the highest scorer in the history of Real Madrid and the Portugal national team.
Cristiano Ronaldo (Photo by Lars Baron/Getty Images)
With 961 career goals already to his name, his pursuit of the 1,000-goal milestone continues to fuel his motivation, a target once thought unattainable. A global icon beyond football Away from the pitch, Ronaldo has built a vast commercial empire. Through endorsements, investments and his CR7 brand across fashion, fragrances and hospitality, he has become one of sport’s most powerful global brands. As of October 2025, his net worth was estimated at $1.4 billion, or approximately Rs 12,000 crore, making him the first active team-sport athlete to reach billionaire status, according to the Bloomberg Billionaires Index. As Ronaldo marks another birthday, his story remains unfinished, driven by ambition, legacy and an enduring hunger for greatness.
In his farewell fight, Derek Chisora will take on Deontay Wilder in London, as he hopes to hang up the gloves off the back of a solid win, and American heavyweight rival Jarrell Miller has weighed in on whether he believes ‘Del Boy’ can defeat his countryman.
Wilder has lost four of his last six professional contests but appears poised to challenge Oleksandr Usyk for the unified heavyweight world titles, providing he can trump Chisora in two months’ time.
The form of both men means Wilder-Chisora is being perceived as a 50/50 affair, despite some fans fearing for Chisora’s wellbeing when he was linked with ‘The Bronze Bomber’ just a couple of years ago.
In an interview with All The Smoke Fight, fellow heavyweight contender Miller admitted that he believes the home fighter will ‘take Wilder’s head off’ because of his superior gas tank down the stretch.
“All I’m saying right now is that Chisora is going to knock that n***a’s head off.
“In my honest opinion, based off of recent performances, activity and punch output, I believe that Chisora has the better chance of winning this fight.
“He has shown that his chin is phenomenal, he’s been dropped a few times, knocked out and whatever but when it comes to Chisora, he is a warrior.
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“His heart, his mentality, he’ll be losing fights and he is still fighting. It’s a different kind of conditioning.”
Free bets are widely available on UK betting sites for new and existing customers.
At The Independent, our experts have done the hard work to find the best free bet offers through our impartial, detailed analysis focusing on providing you with optimum value.
This in-depth research involves testing to assess odds requirements, free bet key terms and conditions and availability, ensuring our recommendations are reliable and up to date, including our daily offers section.
What Are Free Bets?
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Free bets are promotions offered by betting sites that allow you to place a bet without risking your own money.
Free bets come with terms and conditions. Usually, you must deposit or stake a qualifying amount to receive a free bet, which can be used on selected sports and events.
UK betting sites may apply wagering requirements, meaning winnings must be played through a set number of times before you can withdraw, but this is more common on casino sites.
How Do Free Bets UK Work?
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Free bets are simple to use. Betting sites attach either a box or toggle on the bet slip that users need only to tick or move to enable free bets on their wager.
If your bet wins, you keep the profit, but the free bet stake itself isn’t returned.
Some bookmakers may require you to use free bets in precise portions, such as £5 or £10, while others will allow you to bet with amounts of your choosing until you’ve used up your balance.
Today’s Free Bet Offers
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Here are the latest betting sign up offers and free bets available for today’s major sporting events.
Parimatch: 50/1 Odds England To Win Six Nations
The Six Nations is here and Parimatch are offering great value 50/1 odds for England to win the Six Nations for new customers signing up online.
To qualify for this betting offer, new users must use the link below before signing up for Parimatch. After that, deposit £5 using an eligible payment method before staking a maximum £1 on England to win the Six Nations at the normal odds before February 7th at 3.40pm GMT.
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If England win the Six Nations, you’ll receive a cash payout at the normal odds and the rest of the 50/1 odds are paid out in free bets to use on the sportsbook. Free bets are active for seven days.
NetBet: Six Nations First Tryscorer Insurance France vs Ireland
NetBet are running bet insurance on the first tryscore of the Six Nations 2026 opener between France and Ireland.
To qualify, customers can place a bet on any player to score the first try in the clash between France and Ireland at the Stade de France tonight.
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If your chosen player does not score the first try, but goes on to score later in the contest, you’ll receive your money back in free bets up to £10 to use on the entire sportsbook.
LiveScore Bet: Moneyback Horse Racing Special
LiveScore Bet are running a moneyback special today if your horse finishes second, third or fourth in selected races.
Customers can bet up to £10 on any horse on the win-only market and will qualify to receive their money back as a free bet if their selection fails to win but finishes second, third or fourth.
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Free bets are made available within 48 hours and are active for seven days. Free bets can be used across the sportsbook.
Unibet: US Bet Builder Refund
Unibet are offering customers that place bet builders on US sports, including the Super Bowl, £10 in free bets if their selection loses.
Bettors that place a minimum £1 bet builder on the NFL or NBA games with three selections or more and odds of evens or greater before selecting the Bet Builder Refund box on the bet slip.
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If your selection loses, you’ll receive your stake back up to £10 in free bets within 24 hours of your qualifying wager settling. Free bets can be used across the sportsbook and are active for up to seven days.
Best Betting Offers
We’ve looked at all the best betting offers online and broken down our top picks by category.
Betting Site
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Standout Offer Category
Rating
Bonus Code
Ladbrokes
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Betting Sign Up Offer
★ ★ ★ ★ ★
N/A
Virgin Bet
Free Bet Club
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★ ★ ★ ★ ☆
N/A
Bet365
Moneyback Special
★ ★ ★ ★★
N/A
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NetBet
Bet & Get
★ ★ ★ ★ ☆
N/A
Best Betting Sign Up Offers
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We’ve looked at the betting sign up offers provided by many of the best betting sites to bring you our top offer on the market for new customers.
1
Ladbrokes
Bet £5 Get £30 Free Bets UK
Offer rating: ★ ★ ★ ★ ★
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Promo Code: N/A
Ladbrokes is our top pick for the betting sign up offer that provides the best value for new customers online.
Customers on a smaller budget will love using Ladbrokes compared to other bookies given that new users only need to deposit £5 to claim the Ladbrokes sign up offer.
Ladbrokes is the best £5 deposit betting site on the market, allowing users to deposit and bet £5 to unlock £30 in free bets after signing up online.
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The 1/2 odds threshold is one of the lowest available for welcome offers, while new users can bet on any sport on its vast sportsbook. So, there’s plenty of flexibility where to place your qualifying bet, which must be made within 14 days of signing up.
Ladbrokes have a vast sportsbook to use free bets (Ladbrokes)
Once that qualifying bet settles, you’ll receive £30 in free bets paid out in 6 x £5 installments within 24 hours. There’s also flexibility regarding these free bets with 4 x £5 free bets available to use on any sport on Ladbrokes, while 2 x £5 free bets are reserved for football bet builders.
New users get seven days to use their free bets, which is standard across the industry. Beyond that, existing customers have plenty of promotions at hand.
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But in terms of betting sign up offers, you’ll struggle to find better value from such a low deposit and qualifying bet, which is why we rate it as the second best betting offer on the market.
Ladbrokes Betting Sign Up Offer Pros
Ladbrokes Betting Sign Up Offer Cons
Low £5 deposit and bet threshold
Not a huge amount of time to claim offer
Qualifying odds 1/2 also lower than rivals
Portion of free bet reserved for bet builders
Flexbility regarding most of free bets
Alternative Betting Sign Up Offer
Betfred
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Betfred offer one of the best value betting offers on the market, where new customers that bet £10 on a market with odds of evens or greater can claim £50 in free bets after using the Betfred promo code BETFRED50.
We like the value and simplicity of the betting sign up offer, although the odds requirement of evens and the fact that portions of allocated free bets are not available to use on the entire sportsbook knock it down slightly.
It’s still a tremendous value bonus for new users.
Betting Offers: Top Free Bet Club
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Free bet offers are widely available on the best betting sites for existing customers that place regular bets online. Depending on your chosen betting site, these can be called rewards, loyalty bonuses or free bet clubs.
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Virgin Bet
Bet £20 Get £5 Free Bets
Rating: ★ ★ ★ ★ ☆
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Available to: New and existing customers
Virgin Bet rewards club is straightforward to use and is available on a weekly. Customers that place four qualifying acca bets worth £5 are rewarded with a £5 free bet to use on an acca bet.
Users only need to opt-in on the promotion before placing four £5 accas with odds of 2/1 or greater between Monday to Sunday.
After the qualifying bets have settled, customers will receive a £5 free acca bet to use across the Virgin Bet sportsbook.
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The minimum odds to use your free bet are 1/100, so you’re spoiled for choice and there are no restrictions where you can use your bonus.
Better yet, bettors have seven day to use their free bets.
Virgin Bet Free Bets Pros
Virgin Bet Free Bets Cons
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Lower free bet amount than rivals
Lower stake requirement than rivals
Slightly higher odds requirement for qualifying bets
Solid timeframe to use free bets
Alternative Free Bet Club
Betway
Customers that opt-in on Betway’s Free Bet Club can claim £10 in free bets after betting £25 or more on trebles, accumulators or bet builders with at least three selections.
The qualifying terms are straightforward and accessible for all users, with a reasonable minimum odds requirement of 2/1 for bets.
Once qualifying your bets are settled, £10 in free bets are paid in two £5 installments. Free bets are credited one at a time – one on Saturday and another on Monday.
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Free Bet Offers: Best Moneyback Specials
Moneyback specials are one of the most intriguing betting offers available for existing customers. It protects customers’ stakes if their selection loses and are most commonly found on leading football betting sites and horse racing betting sites.
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Bet365
Rating: ★ ★ ★ ★ ★
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Available to: New and existing customers
Sports: Football, Horse Racing
Bet365 are relative newcomers to moneyback specials, but have expanded their free bet offers to include this feature for bets on a number of sports, including football and horse racing.
Bet365 moneyback specials are most common on football, and notably the Premier League where the game of the week will be covered with a moneyback special, although Champions League and Europa League midweek games have also featured with this betting offer.
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To qualify, customers simply have to place a qualifying bet builder on the eligbile game.
What we love about the offer is the low odds threshold for qualifying bet builders, requiring odds of evens or greater. Bet365 also include their ‘Sub Play On’ promotion for bet builders giving your wager that extra chance to succeed.
Bet365 offer its moneyback special on the Premier League game of the week and others (The Independent)
Bettors can wager up to £10 and will receive their stake back in free bets back if their bet fails, while you must tick the ‘Money Back As Free Bets’ box on the bet slip to ensure you qualify for the betting offer.
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Free bets are credited with 24 hours and bettors can use their credits anywhere on one of the best betting sites in the business.
Horse racing has also been added to the repotoire recently, with customers being able to claim their moneyback as free bets if their horse loses on eligible races.
Bet365 Free Bets Pros
Bet365 Free Bets Cons
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Offer is regularly available
Not widely available across all sports
Low odds threshold for qualifying bet builders
Offer is limited to £10 free bets
Free bets can be used anywhere on sportsbook
Alternative Moneyback Special
BoyleSports
BoyleSports provides moneyback specials for an extra safety net on bets on the horses.
This betting offer is available for selected horse races, where bettors will receive a refund on their stake up to £20 should their selection finishes runner-up to the Starting Price (SP) favourite.
These moneyback specials are available daily and applies to both win and each-way singles. Free bets are credited within 24 hours and are valid for seven days.
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However, bettors must bear in mind there are restrictions with this promotion. Ante-post, in-play and void bets are not eligible, and there must be at least five runners in the race you bet on.
Free Bet Offers: Top Bet and Get Offers
Bet and get promos are extremely popular betting offers. These are regular promotions that are offered around major events, notably football matches.
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NetBet
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Rating: ★ ★ ★ ★ ☆
Available to: New and existing customers
Qualifying odds: 2/1
NetBet provide this promo on a wide range of sports and betting markets, particularly for acca bets and bet builders.
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Free bet offers are common around major events including football, horse racing and UFC events. The odds thresholds are extremely fair around 2/1 for qualifying wagers.
Waiting for a qualifying wager to settle is usually the standard practice before receiving free bets, but NetBet have been known to credit free bets after the confirmation of qualifying wagers.
NetBet Free Bets Pros
NetBet Free Bets Cons
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Regular offers across all sports
Not as valuable as other betting sites
Free bets credited on bet placement
Odds threshold slightly higher than others
Alternative Bet & Get
Midnite
Midnite are one of the newest betting sites on the market, but offer competitive bet and get offers for existing customers that match many established brands.
Users can find the Midnite bet and get offers in the ‘Rewards’ section, with betting offers including coverage of football, darts, NFL, cricket and more.
The qualifying bet is more often than not £10, with the free bet payout ranging from a 100 per cent match to a 50 per cent match with £10 and £5 free bets available.
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The odds requirements are also fair at evens, which is an improvement on NetBet albeit not as frequent.
Types Of Free Bets
Free bets come in two main forms: betting sign up offers for new customers and ongoing betting offers for existing bettors.
There are certain types of free bet offers that are commonly available on betting sites including:
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Matched free bets: Sometimes referred to as ‘bet and get’. Here users are required to bet a certain amount and wager on minimum odds set by the bookie to unlock the corresponding free bet. This is common for betting sign up offers.
Matched deposits: Not as common on betting sites, but can still be prevalent. With this betting offer, bookmakers will match the value of your deposit in free bet credits. Usually the value of the deposit will be capped at a certain threshold.
Moneyback: These betting offers provide a refund in either cash or free bets if your selection loses. Free bet offers are usually capped at a certain amount and bettors must meet the terms of the offer to qualify.
Rewards: Free bet clubs are very popular on betting sites. Here, bettors place a series of qualifying wagers over a week or longer to unlock a free bet the following week.
No deposit free bets: The holy grail for bettors and almost always reserved for existing customers. Betting sites reward loyalty with no deposit free bets that can be claimed to use on a variety of markets and sports.
Enhanced odds: Bookies such as Parimatch and talkSPORT BET are known to boost the price of a market for high-profile football, boxing, UFC and other events for new customers that sign up and bet. Customers receive a portion of funds in cash for the value of their bet, while the rest is made up of free bets to use on the sportsbook.
How The Independent Rate and Review Free Bets
Before a bookmaker makes our list of free bet offers, they must meet key criteria to ensure a high-quality betting experience.
1. Licensing
Only sites with a valid UK Gambling Commission (UKGC) licence are considered on our list of recommended operators.
It is non-negotiable. The UKGC ensures fair play and consumer protection, working alongside independent testing agencies like eCOGRA, whose rigorous standards all our recommended bookies have met.
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If a bookmaker isn’t regulated, it’s not safe – anyone can verify a licence via the UKGC register.
2. Security
Security is a top priority when evaluating betting sites. Every bookmaker we recommend must implement high-quality security measures such as SSL encryption and two-factor authentication to protect customer data.
3. Reputation
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Reputation also plays a role – established brands like Betfred and Bet365 consistently rank highly with us, but we also highlight new, reputable operators such as BetMGM when their free bet offers meet our expectations.
4. Mobile
With most bets now placed on phones and tablets, mobile betting functionality is essential.
Bookmakers with dedicated betting apps that mirror the desktop experience are given preference, and we also consider user app reviews from the Apple and Google Play stores.
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5. Experience
The customer experience is equally crucial – we rigorously test bookmaker support channels, favouring those that provide fast, effective resolutions.
Ultimately, our rankings focus on the quality of the free bet offers – how rewarding, flexible and accessible they are to the average punter.
We also take into account matters including odds restrictions, timeframe to both unlock free bet offers and use your bonus funds, wagering requirements and what payment methods are available.
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6. Value
Operators that provide valuable betting sign up offers, competitive terms, and ongoing free bet promotions for returning customers get the highest ratings and we constantly review our top betting offers.
Free Bet Promo Codes
Why Trust Us?
Chris Wilson is a betting content producer and sports reporter who has been working at The Independent since 2023.
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He writes betting tips across a range of sporting events as well as reviewing dozens of betting sites and casino sites across the UK.
Chris has extensively tested and reviewed offers from established operators and new betting sites to find the best free bet offers for readers of The Independent.
Responsible gambling is always at the forefront of his research, ensuring customers have a fair and secure experience claiming and using betting offers online.
Please Gamble Responsibly
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If you decide to engage with any of the online betting sites highlighted on this page, remember to gamble responsibly, even when using free bets and betting sign up offers.
When betting, always assume you’ll lose and therefore, only bet what you can afford to lose.
Make sure you use the responsible gambling tools offered by betting companies such as deposit limits, reality checks, loss limits and time outs. These can stop gambling from getting out of hand.
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If you have gambling-related concerns, then seek independent help. There are several UK charities and institutions that offer support, advice and information, with a few listed below:
Free Bets FAQs
What is a free bet?
A free bet is a bonus that is credited to a customer by a betting site to bet on an event. The free bet will carry a numerical value that customers can either use in whole or use partial funds. Customers may be limited to certain sports or events with free bets.
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How do you get free bets?
Free bets can be acquired by new customers by signing up for betting site. Bookmakers will also offer promotional free bets for existing customers though betting offers such as bet and get and loyalty.
Can you withdraw free bets?
No. Free bets are non-withdrawable. Customers must use the bonus on the sportsbook in their entirety within the timeframe specified by the bookmaker. Free bets that are not used in the timeframe will expire.
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Which bookmaker offers the best betting sign up offer?
In our research we found that Ladbrokes offer the best betting sign up offer on the market, providing new customers with £30 in free bets after signing up online and betting £5. Betfred also offer an impressive betting sign up offer.
We may earn commission from some of the links in this article, but we never allow this to influence our content. This revenue helps to fund journalism across The Independent.
Sep 24, 2023; Landover, Maryland, USA; Washington Commanders mascot Tuddy takes the field against the Buffalo Bills at FedExField. Mandatory Credit: Brad Mills-USA TODAY Sports
The Washington Commanders hired Minnesota Vikings defensive passing game coordinator Daronte Jones to be their next defensive coordinator last week, and based on how the NFL usually works, a handful of purple free agents could follow Jones to the nation’s capital: Eric Wilson, Ivan Pace Jr., and Fabian Moreau.
Washington’s interest looks plausible with Jones in town, so Vikings fans should be prepared for some Commanders’ signings.
Adding those free agents certainly isn’t a foregone conclusion, but add Wilson, Pace Jr., and Moreau as possible Commanders’ free-agent signees in 4.5 weeks.
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Washington Emeres as a Real FA Threat
Free agency is just around the corner, believe it or not.
Minnesota Vikings linebacker Eric Wilson goes through pregame warmups at SoFi Stadium, framed ahead of kickoff on Oct 23, 2025, as Minnesota prepared to face the Chargers in Inglewood. The moment captures Wilson’s routine and readiness, highlighting his return to a familiar environment while reestablishing his role within the Vikings’ defensive rotation. Mandatory Credit: Jayne Kamin-Oncea-Imagn Images
Eric Wilson (LB)
Wilson will turn 32 during the 2026 regular season, and based on his 2025 performance, he may simply reunite in Minnesota. But what if the age scares away the Vikings’ brass? Wilson would need a new NFL home. Jones running the show in Washington makes sense in that example.
Minnesota signed him as depth, a rotational linebacker slotted behind Blake Cashman and Ivan Pace Jr. He entered 2025 as a backup and special teamer, barely part of the defensive conversation.
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By December, Wilson was a bona fide starter. He turned into a true disruptor, collapsing offensive lines and appearing behind the line with startling consistency. He finished the season leading all off-ball linebackers in sacks and pressures, hovering near the top of the league in forced fumbles.
The impact reshaped how the defense felt when he wasn’t on the field. At 31, Wilson authored the best season of his career, even if it arrived later than expected.
Now, free agency brings the business side again. Wilson can sign with any NFL team when that process opens on March 9th, and league expectations point toward Minnesota prioritizing a return. Given the breakout and the age curve, a deal in the $5–7 million range makes sense.
If the Commanders pay more than the Vikings, it could be a no-brainer for Wilson.
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CBS Sports‘ David Harrison on Wilson as a Commanders’ free-agent target: “Fans of the team are going to flinch at the idea of the oldest team in the NFL last year adding a 32-year-old linebacker this offseason, but not only should Eric Wilson be a priority target, but he might also be the most important addition of the year if general manager Adam Peters can bring him in.”
“Coming to Washington, Wilson would become an immediate translator between Jones and his new roster of players, and could also play a pivotal role on the defense itself were he thrust into increased action like he was in Minnesota. Even if he is in his 30s.”
Ivan Pace Jr. (LB)
Pace Jr. had a rough year. Let’s just get that out in the open.
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He began the 2025 campaign as a starter, and within six weeks, Wilson snatched his job. As mentioned above, Wilson was too good to sit on the bench. Meanwhile, the timing was flat-out terrible for Pace Jr., as he’ll hit restricted free agency in March. He was supposed to spend all of 2025 as a starter and cash in big with the Vikings or a new team.
Now, Pace Jr. will basically start from scratch, hoping to prove he has the juice of an NFL starter. Missed tackles plagued his first six games, and Minnesota evidently soured on his snap count.
Minnesota Vikings linebacker Ivan Pace Jr. reacts following a defensive sequence at SoFi Stadium during second-half action on Oct 24, 2024, as Minnesota battled the Rams in Inglewood. The image reflects Pace’s intensity and emotional presence, underscoring his growing influence within the defense during a tightly contested road matchup. Mandatory Credit: Kirby Lee-Imagn Images
In Washington, the off-ball linebackers aren’t young: Frankie Luvu (29) and Bobby Wagner (35), if Wagner re-signs. Pace Jr., on the other hand, won’t turn 26 until December.
Fabian Moreau (CB)
Minnesota entered the 2025 season with concerns about cornerback depth. Isaiah Rodgers, Byron Murphy Jr., and Jeff Okudah were the only viable starters, while Dwight McGlothern and rookie Zemaiah Vaughn remained on the practice squad. Depth appeared dangerously thin, leaving little room for error.
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A bit of panic set in when Okudah suffered multiple concussions. The Vikings promoted Fabian Moreau from the practice squad, opting for him over McGlothern, and quietly filled a void that could have crippled the secondary. The results then exceeded expectations. Moreau earned a 70.9 PFF grade and allowed a 47.4 passer rating on 19 targets, providing consistent production in a role that was overlooked and deprioritized during Minnesota’s 2025 offseason.
Washington cornerback Fabian Moreau stands on the field during pregame moments at Raymond James Stadium, captured on Aug 31, 2017, as Washington prepared for action in Tampa. The image offers an early-career snapshot of Moreau, highlighting his transition into NFL game settings before settling into a rotational defensive role. Mandatory Credit: Kim Klement-USA TODAY Sports
Looking forward for the Vikings, Moreau would be a sensible CB3-CB4 option for 2026, assuming interim general manager Rob Brzezinski acquires a true CB1 through free agency or the draft. While he will turn 32 this offseason, his performance suggests he has another year or two left. In effect, he gave the Vikings what they had hoped to receive from Okudah. It worked out.
Or — Moreau could follow Jones to Washington. Moreau spent his entire rookie contract in Washington, drafted in 2017 as a 3rd-Round pick by Jay Gruden’s Commanders.
Pep Guardiola said that Manchester City would be writing to the EFL in a bid to ensure Marc Guehi could play for the club in their Carabao Cup final against Arsenal
11:21, 05 Feb 2026Updated 11:25, 05 Feb 2026
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EFL sources have firmly stated that Marc Guehi will not be permitted to participate in the Carabao Cup final, even if they receive a formal request for a rule change from Manchester City.
Following last night’s 3-1 (5-1 aggregate) semi-final second leg triumph over Newcastle at the Etihad Stadium, Pep Guardiola indicated that City were planning to write to the EFL to discuss Guehi’s ineligibility.
Speaking to Sky Sports, he said: “Hopefully we can convince the Carabao Cup that Marc can play in this competition [in] the final. It’s difficult to understand that the club makes a big investment to take one player, [he] belongs to us and I don’t understand why he cannot play in the final. Honestly.
“Hopefully we make a letter and hopefully the Carabao Cup can understand. Once you buy a player for a lot of money and he’s not able to play (because of) a rule that I don’t understand why. Hopefully they can change it and he can play.”
Ahead of the 2025/26 season, the EFL actually revised their rules to allow players who have already participated in early rounds of the competition to play for their new clubs (following a January transfer), as long as they signed before the first leg of the semi-final.
For instance, in past seasons, Antoine Semenyo would have been ineligible to play due to the cup-tied rule, but this time he was able to take to the pitch for City against Newcastle, even scoring in the 2-0 first-leg triumph at St James’ Park.
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Eddie Howe voiced his disapproval of the rule change prior to the match, stating: “It was nice to find out that rule had changed after finding out they had signed him,” he said during his pre-match press conference. “I have to say that’s one rule change I probably wouldn’t be supportive of at this current moment.”
While City have already reaped the benefits of the rule change, Guardiola still believes that Guehi should also be allowed to play against Arsenal at Wembley next month.
The first leg of the semi-final against Newcastle took place on January 13, but the England international didn’t finalise his move to the Etihad Stadium from Crystal Palace until January 19.
When approached by football.london, the EFL made it clear that they will stand their ground even if City make a request, meaning Guehi will have to watch his team-mates vie for the season’s first trophy from the stands in London.
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The central defender is also unlikely to receive a medal if City clinch the competition, as he will not have played for his new club during the tournament.
The winners of the Carabao Cup are assured a play-off spot for next season’s UEFA Conference League – although Arsenal and City are still on course to qualify for the Champions League – in addition, they will also pocket £100,000 in tournament prize money.
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