Womens Workouts
35 MIN Killer HIIT Vs Pilates Ab Workout with @LillySabri – No Equipment, No Repeats Home Workout
DAY 6 of the Hardest @YouTube Workout Challenge š„ My girl @LillySabri and I have filmed one of the toughest Killer HIIT Vs Pilates workouts ever! You’re going to feel the burn in your full body during this workout, but team TRUST ME, it’s WORTH IT! Challenge yourself to make it through all the way until the finish – you can do it!!
āø Download the FREE 7-Day Challenge PDF Guide on my website here: https://www.growwithanna-shop.com/pages/youtube-uploads
āø Muscles Worked: Full Body Toning
āø Time: 35 Min + cool down stretches
āø Equipment: No Equipment
ā” For more home workouts, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
Workout:
āø Anna: 20 sec on, 10 sec off
āø Lilly: 30 sec on, no rest
āø Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ā” Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Let’s Run Toward Spring! Join my challenge! We’re moving every day starting on Feb 14 until the first day of Spring on March 20. Whether you run, walk, cycle, swim, or something else, move a minimum of one mile or 15 minutes every day, all the way to SPRING! We’ll keep each other accountable and have fun too. There’ll be a calendar with daily prompts designed to build positive habits and mindset, as well as a private Facebook group + THERE WILL BE PRIZES!
Register here and I’ll send you an invite to join our private Facebook group. https://tinyurl.com/3mcadtte
Need weights and gym equipment? Here are my recommendations https://tinyurl.com/3dwasp54
#womensfitness #lowimpactworkout #womenover50 #HIITworkout #strengthworkout
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Womens Workouts
š„35 Min WALK & TONE Dumbbell Workoutš„Burn Fat & Build Muscleš„Full Body Compound Movesš„
Let`s walk the weight off and shred those muscles with this 35 min FULL BODY WALK & TONE DUMBBELL WORKOUT today! This workout features full body compound moves that will help you tone the entire body! I included both low and high impact cardio options so you can adapt this workout to your fitness or energy level! Feel free to replace the walking/running sections with your favorite cardio moves (skipping, squat jumps, burpees, high knees, butt kickers, whatever you prefer…)!
I’m using 2 x 3 kg dumbbells in this workout. Make sure you adjust your weights and pace to suit your fitness and energy level.
Warning: Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! I don`t want anyone to get hurt! Just go as low as your body allows and do slow and controlled moves! Don’t force things!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
Get your dumbbells & extra equipment at Living.Fit
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More WALK & TONE WORKOUTS:
STRENGTH TRAINING with WEIGHTS:
Muscle Toning Workouts:
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
More LISS Cardio Workouts
More Fast Walking for Weight Loss Workouts:
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
š„Walk with Weights for Cardio & Strengthš„WALK & TONE Dumbbell Workoutš„Burn Fat & Build Muscleš„
#walkwithweights #dumbbells #fastwalking
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gĆ„ med vekter,gĆ„ med ankelvekter,gĆ„ med hĆ„ndleddsvekter,gĆ„ med vekter i hĆ„nden,gĆ„ med hĆ„ndvekter,2 mil gange med vekter,3 mil gange med vekter,hanteltrening,gĆ„ og tone trening,burpeegirl,burpee jente trening ,burpeegirl walk and tone,hantel,trening med vekter,gĆ„ med vekter hjemmetreningsvideoer,helkroppstrening,trening for mage- og armer,trening med stĆ„ende manualer,bygge muskler og forbrenne fett samtidig,sammensatte Ćøvelser
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The floor exercise is one of two events, along with vaulting, that is performed by both male gymnasts and female gymnasts in Olympic competition.13-Sept-2021
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This at home full body Pilates workout will strengthen your core, …
Join https://www.gymra.com/ for free!
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365 workouts & stream over 500 videos on-the-go.
Complete details for this Pilates Workout: https://www.gymra.com/instaview/sKIqLUlPGBwĀ
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Womens Workouts
Easy exercise to reduce shoulder & thigh fat#weightloss #workout #shorts #bellyfat #fatloss#ternding
Easy exercise to reduce shoulder & thigh fat#weightloss #workout #shorts #bellyfat #fatloss #ternding #youtubeshorts #minivlog #tiktok #yogashorts
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@pegahdadgar3369
October 1, 2024 at 9:46 pm
š
@whostolemybread1500
October 1, 2024 at 9:46 pm
all in one!!literally so goodšš©
@livy1177-a
October 1, 2024 at 9:46 pm
OMG no matter the time, I'm watching All yours old & the New vids, & every I'll learning more Luv Anna š You're the #1 & Only & Thanks for Exist Argentina š¦š· Loves You šā¤ā¤ā¤ā¤
@sd513300
October 1, 2024 at 9:46 pm
Itās so difficult to meš¤£
@julijacoxon3123
October 1, 2024 at 9:46 pm
Anna I'm you fan forever ā¤ā¤ā¤ you're the best! And thank you Lily for new moves š
@avabailey3591
October 1, 2024 at 9:46 pm
The title should be Silent Killer – Hiit + Abs š I was challenged, sweated and loved every minute of it!! Thank you both šŖš¼
@mariacorreia922
October 1, 2024 at 9:46 pm
Please, more like this !!! Amazing feeling
@AntMannall
October 1, 2024 at 9:46 pm
DAM !!! I thought I was doing so well through that hit smashed out the burpees, Always struggle on those side planks. The abs though dam destroyed me. Pain and lack of routine, I was in a mess. Tough thorough varied great workout š Thanks
40 mins tomorrow š
@Canadiangal1970
October 1, 2024 at 9:46 pm
Great workout love the combo! Keep these workouts coming please!!!! ā¤
@shwetakapadia351
October 1, 2024 at 9:46 pm
@Anna, on this workout we r ahead of you.
You just did 1st half, we completed the full part
š š
@YASCSailingEsperanza
October 1, 2024 at 9:46 pm
ā¤ā¤ā¤ OMG GIRLS I LOVE YOUR ENERGY IN THIS VIDEO. I am in a good mood instantly
@aishwaryashivakumar3672
October 1, 2024 at 9:46 pm
I really liked the song selection ā¤ after all these years of listening to break up songs, heartbreak songs etc. This was really motivating. And indeed an amazing workout š
@Mila_camilla
October 1, 2024 at 9:46 pm
Annad part was great but what was that pilates thing like wtf thump down
@ChorokTh
October 1, 2024 at 9:46 pm
It was great but the no rest time in lilly turn was really hard to followš š
But i injoy it thnkā¤ā¤
@BegetsSaamie-yz9kz
October 1, 2024 at 9:46 pm
Oh my gosh, I almost gave up when Anna was still hiiting us half way there š
Glad I did it till the end though. Hope I can maintain a good spirit.
Many thanks, Anna and Lily š
@ęé øē“ ććå
October 1, 2024 at 9:46 pm
ćMy Recordć
2024幓8ę16ę„ļ¼éļ¼DONE
@ParisaEsmaeili-wt5gt
October 1, 2024 at 9:46 pm
ā¤ā¤ā¤ā¤
@shreyasheez2778
October 1, 2024 at 9:46 pm
Am i the only one for whom pilates part is challenging?
@ģ„ģģė§¤ģ“ė§
October 1, 2024 at 9:46 pm
Abs are dead
@srishtiupadhyay2224
October 1, 2024 at 9:46 pm
The only thing I donāt like about her workouts is that the cardio portion is almost always squat centric. Itās either squat or lunge. Otherwise I love her videos