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Now a mother, Carla Esparza says retirement definitive

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Now a mother, Carla Esparza says retirement definitive

Carla Esparza is certain that her MMA career will be over for good when Saturday’s UFC 307 fight vs. Tecia Pennington comes to an end.

Former two-time UFC strawweight champion Esparza (19-7 MMA, 10-5 UFC) will return to competition for the first time since losing the belt to Zhang Weili at UFC 281 in November 2022. Her extended hiatus had a life-altering purpose as Esparza gave birth to her first child, Donovan, who recently celebrated his 1st birthday.

Esparza said it was always the goal to step back in the octagon after motherhood, but she didn’t know for how long. Her return vs. Pennington (13-7 MMA, 9-7 UFC) was booked in late July, and almost immediately thereafter Esparza announced it would be her retirement fight.

“Before my last fight I knew that my last fight (against Weili) could possibly be my last one, not knowing how pregnancy and labor and everything went,” Esparza told MMA Junkie on Tuesday. “Ideally I wanted to have one or two more fights, and just seeing how everything has shaken out since becoming a mom, for me, one more fight seemed to make the most sense.

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“A big part of it was just proving to myself that I could come back and make this happen. I absolutely love the sport. I love fighting, I love learning. I just wanted to get back to it. Just going through the camp and on top of being a mom, they both take so much dedication, so much focus, and I think it’s time to take that chapter of making a choice and giving my all to being a mom.”

An unlikely two-time UFC champion

Esparza made her MMA debut in February 2010. She went 5-2 to start her career, but then went on a tear that included becoming Invicta FC champion, winning Season 20 of “The Ultimate Fighter” reality series and capturing the inaugural UFC strawweight title against Rose Namajunas in December 2014.

Although Esparza would lose the belt in lopsided fashion to Joanna Jedrzejczyk at UFC 185 in her first defense, what happened next would be the defining story of her career. Esparza spent more than seven years climbing back to the top until she was undeniable to challenge for the belt once more.

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She finally got that opportunity in a rematch with Namajunas at UFC 274 in May 2022. She won a split decision in one of the most maligned championship bouts in UFC history, but she won nonetheless. And her gap of 2,612 days between UFC title reigns stands as the longest in company history.

“It was huge for me,” Esparza said. “It shows no matter how many times you fall and stumble along the way, you can still claw your way back to the top.”

Esparza sure of herself

Retirements in MMA are fickle, to put it generously, but Esparza is adamant hers will stick. The physical price of a nearly 15-year fighting career isn’t to be understated, and Esparza has taken her fair share of bumps and bruises along the way, both in and out of the cage.

She has a responsibility to her son now, and she said not even the best performance of her career would sway her decision to continue in MMA.

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“I think (a great performance would) just be the cherry on top – that’ll be a great way to go out,” Esparza said. “I’d love to get a Performance (of the Night) bonus for Donovan’s scholarship fund. No matter how the fight goes, it doesn’t change the outcome of me being ready to move on from fighting. I still love it, but it’s time. It’s time for me to be a mom, and just for my body. It has had a lot of wear and tear over the years. I’m ready. I don’t want to leave this sport in a wheelchair or in a walker.”

Soaking in one last fight week

Despite preaching caution about her long-term health, Esparza, who turns 37 on Oct. 10, does not enter UFC 307 with added anxiety about what could happen once she steps in the octagon. In fact, she plans to take more risks than ever before.

“I have so many fun tools in my toolbox that I haven’t got to display,” Esparza said. “I’ve always had a mentality in my fights that I want to win my fights. I don’t want to be so risky. The goal is always to move up towards a title fight, and in order to do that you need wins. I just had things I didn’t want to show I had in my pocket if I didn’t need to. You never know how the fight is going to go, but I would love a chance to kind of just have fun out there, do some cool moves I haven’t been able to show in any fights before.”

Esparza may get plenty of chances to lay it all on the line against Pennington, whom she fought and beat before in an exhibition contest during her run to win “TUF 20.” The pair meet on Saturday’s early prelim card, which streams on ESPN+ prior to prelims on ESPNews and the main card on ESPN+ pay-per-view from Delta Center in Salt Lake City.

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It’s important for “Cookie Monster” to embrace every moment of this fight week. She knows this chapter of her life is over after this, and Esparza knows she’s going to miss it.

“I feel like I’ll miss the adrenaline most, being in that cage, the rush of when you’re in that fight, and there’s no feeling like it,” Esparza said. “Getting your hand raised in success is just like – that is the best feeling in the world. It’s an accumulation of all the hard work that you’ve put in. It’s a sport of high-highs and low-lows. Feeling those high-highs is really great when you’re getting your hand raised.”

For more on the card, visit MMA Junkie’s event hub for UFC 307.

Be sure to visit the MMA Junkie Instagram page and YouTube channel to discuss this and more content with fans of mixed martial arts.

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Wayne Rooney: Plymouth Argyle boss nominated for manager of the the month

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Wayne Rooney: Plymouth Argyle boss nominated for manager of the the month


Wayne Rooney has been nominated for the Championship manager of the month award for the first time since becoming Plymouth Argyle boss.

The former England captain – who took over at Argyle in May – has been recognised for his work in September alongside John Eustace of Blackburn Rovers, Sheffield United’s Chris Wilder and Burnley manager Scott Parker.

Rooney led an upturn in form at Home Park last month that saw Argyle beat Championship leaders Sunderland 3-2 before a narrow 1-0 loss to West Bromwich Albion.

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The club ended the month with a 3-1 home win over relegated Premier League side Luton Town.

The results saw Argyle climb from the relegation places to 13th in the Championship with Rooney claiming his first league wins as boss.

The former Everton and Manchester United striker also led Argyle to victory over Blackburn Rovers last week, but faces FA charges after he was sent off.

Rooney was unhappy with a decision that led to Rovers’ equaliser and is accused of three counts of improper conduct.

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Scotland: Kenny McLean says side ‘desperate’ to end poor run

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Scotland: Kenny McLean says side 'desperate' to end poor run


“We want to be pitting ourselves against the best, that’s what we’re doing. But the next step is to start getting these results and we’re desperate for them.”

McLean has been a mainstay of Scotland squads under Clarke, earning 44 caps, mainly as a replacement.

The 32-year-old did start both matches in September’s international window and feels he is in a strong position to keep pushing for a place in the side.

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“I’ve always worked as hard as I can back at club level to be part of it and that’s all every player can do really,” he added. “I’ll keep doing as much as I can and I’ll always be as available as I can for the manager and then the decision is his.

“I don’t want to here just because I’ve been here in the past. I want to continue to do as well as I can for Norwich and then hopefully it keeps me and the manager’s plans for as long as possible.”



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Stones ‘deserves’ England captaincy in Kane’s absence – Carsley

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Stones 'deserves' England captaincy in Kane's absence - Carsley


England interim manager Lee Carsley says John Stones “deserves” England captaincy as he takes the armband from Harry Kane who will not be fit to start their Nations League match against Greece at Wembley.

READ MORE: England captain Kane not fit to start against Greece



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Nile Ranger: ‘I’d still be playing in the Premier League if I had behaved’

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Nile Ranger: 'I'd still be playing in the Premier League if I had behaved'


Ranger’s promising career was almost over before it had even started.

He signed for Crystal Palace at the age of 10 but was released two years later for bad behaviour at school.

Aged 15, he was sentenced to 11 weeks in a young offenders’ institute for his part in an armed robbery in north London.

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“We weren’t going around shooting or stabbing people,” he says. “We wanted to get some quick money so we said ‘let’s just take phones off people’.

“One of our entourage had a knife but I don’t know why because he wasn’t using it. We were acting like idiots.”

There is regret for the hurt he caused.

“Armed robbery is terrible. I wasn’t wanting to hurt them,” adds Ranger. “I was just thinking about getting the goods and running off.

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“Now I’m older I do think I must have caused people trauma. At times I was a lunatic. I don’t know what else to call it.”

Ranger was a highly-promising £110-a-week player at Southampton’s academy when he was sentenced but the club supported him following his release and moved him into a flat with his mum, Karen, so she could keep an eye on him.

“My mum has had to come to meetings at every club I have been at to discuss my behaviour,” he says. “It’s been like that since my schooldays.”

Ranger was eventually kicked out of Southampton when he stole boots, training kit and even a staff member’s box of chocolates.

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Where was his dad when all this was happening?

“He was around but I lived with my mum. Dad was in my life but what is he going to do? Punch me in the face? He could only speak to me.

“I’m my own man and he used to try to talk sense into me but I just didn’t listen.”

Ranger joined Swindon Town on trial before Newcastle came calling with a two-year contract and a £20,000 signing-on fee.

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The 17-year-old headed to the north east hoping to put his troubled past behind him and make a name for himself playing alongside the likes of Fabricio Coloccini, Andy Carroll and Alan Smith.

“I went from nothing to something,” he says.



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Fear of injury is impacting player mental health, Professional Footballers’ Association survey finds

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Fear of injury is impacting player mental health, Professional Footballers' Association survey finds


The fear of injury is impacting on the mental health of players, according to a survey by the Professional Footballers’ Association.

The survey found 68% of more than 1,000 male and female PFA members questioned last season identified this fear as having a major negative impact.

The finding comes after Manchester City midfielder Rodri, prior to suffering a season-ending injury, said players were “close” to striking over increased workload.

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Online abuse also had a negative impact on mental well-being for 28% of those surveyed.

PFA director of player well-being Dr Michael Bennett said football “is an incredibly insecure career for many” with players often finding themselves on short-term contracts and feeling “as if they have very little control over their futures”.

“What our survey results highlight is that these ‘on-pitch’ concerns – like injury and performance – can and do affect footballers’ mental health,” Bennett said.

“This exercise is incredibly important to us and allows us to see ‘the person’ behind the player, and we’re always encouraged that players choose to disclose these concerns with us.”

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The PFA is part of two separate legal challenges against football’s governing body Fifa over a perceived lack of consultation over the fixture calendar.

Following Rodri’s claim that players were close to taking strike action, City manager Pep Guardiola said any changes must be player-led – comments echoed by Chelsea boss Enzo Maresca who said there is “no doubt” the schedule is too congested.

A recent report said a player welfare ‘red line’ was a maximum of between 50 and 60 matches per season, depending on a player’s age. Rodri played 63 competitive games for club and country last season.

Real Madrid manager Carlo Ancelotti said the club are even considering giving players holidays during the season to cope with fixture congestion.

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On-pitch performance (45%) and the fear of being dropped (41%) were among the other concerns raised in the PFA survey, while alcohol use (17%) and gambling (15%) were the leading ‘non-industry’ hazards negatively impacting player well-being.

The PFA said its club visits led to 330 well-being interventions, including 60 direct referrals for therapeutic support, while 530 current and former PFA members received mental health support from the union’s partner Sporting Chance clinic.



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Alisson: Liverpool goalkeeper set for at least one month out injured

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Alisson: Liverpool goalkeeper set for at least one month out injured


Liverpool goalkeeper Alisson is expected to be out until at least mid-November with a hamstring injury.

The Brazil international was hurt in the 1-0 win at Crystal Palace on Saturday and was replaced by Vitezslav Jaros after 79 minutes.

Liverpool do not expect Alisson to be back before the next international break, which takes place 11-19 November following a round of league games.

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Prior to that, the Premier League leaders face top-flight matches against Chelsea, Arsenal, Brighton and Aston Villa, while they play RB Leipzig and Bayer Leverkusen in the Champions League and Brighton in the Carabao Cup.

Caoimhin Kelleher missed the game at Palace because of illness but is expected to replace Alisson in goal.

“It is quite clear then that he [Kelleher] is the number two,” said Liverpool boss Arne Slot following the game at Selhurst Park.

“Otherwise, the last time Alisson was injured I would have played Vit, but I played Caoimhin. So Caoimhin is the number two and did really well.”

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Kelleher came in for Alisson when the 32-year-old had a spell out in September, playing in a league win against Bournemouth and League Cup victory against West Ham.

Liverpool’s first game following the November international break is at Southampton on 24 November, before they then face Real Madrid, Manchester City, Newcastle United and local rivals Everton.



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