Womens Workouts
30 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)
If you live in an apartment or feel limited working out at home, this workout is for you! This 30 min full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved.
#homeworkout #fitness #workout
đđź DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
âď¸ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
âď¸ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2
đđźTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
â I N S T A G R A M: @madfit.ig
â T W I T T E R: @maddielymburner
â F A C E B O O K: facebook.com/madfit.ig
â C O N T A C T (business inquiries): madfit95@gmail.com
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This workout includes exercises for seniors and beginners to build muscle in your legs, arms, back, shoulders, and core.
Use weights to challenge your muscles if you’re up for it. We use dumbbells from 2 pounds to 10 pounds in this workout. You can also use water bottles or cans. Or start without weights to get used to the moves before adding weights.
To learn how to choose the right weight for a specific exercise, check out our video on How to Pick the Right Weight: https://youtu.be/oqPFfyW9AXY
You’ll do two sets of 8 exercises, each 10 reps.
00:00 Introduction
01:15 Warm Up
05:11 Strength Workout
â
Mini Squat
â
Reverse Steps
â
Farmers Carry
â
Shoulder Press
â
Tricep Extension
â
Bicep Curl
â
Pulldowns
25:30 Cooldown
As we age, we lose 3 to 8 percent of muscle every decade. Strength training is important to combat this loss.
yes2next celebrates fitness and joy at any age. Itâs never too late to start exercising, creating, and doing. Say âyesâ 2 your next steps to fitness and joy.
If you are new to our channel, we’re happy you clicked on our video! We hope you enjoy it! Please show your loveđ and support đ¤ and join the yes2next community by subscribing and pressing (đ) to join the Notification Squad and stay updated with new uploads ⨠If you have any inquiries or requests, feel free to leave them in the comments below.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#weightworkoutforseniors #exerciseforbeginnersathome #beginnerstrengthtrainingforweightloss
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Womens Workouts
gym girls deadlift s #shorts #fitness #youtubeshorts #workout #gymmotivation #crossfit #real
Exercise anywhere, anytime everyday with this 30-min weight loss workout!
Burn as much fat as you can and see quicker results as you exercise your entire body and all your major muscles with today’s video workout.
Strengthen your muscles and burn calories as you exercise with cardio and resistance training. Do this as often as you can to see amazing results!
Good luck and let’s begin the workout!â¤ď¸đŞ
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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Womens Workouts
WOMEN´S COMPETITION BAR – "Velodromo OlĂmpico" âBarras MĂŠxico Street Workout â
Competencia resistencia fĂsica
“Barras Velodromo OlĂmpico”
25 de Junio de 2017
Circuito de resistencia FEMENIL
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Ready for a killer NO JUMPING workout? Burn calories with these low-impact full-body cardio and strength exercises! Grab your mat, no equipment needed, and follow along team!! We’re going to tone & sweat together đŚđŞđź Let’s do it!
⸠Muscles Worked: Full Body Cardio + Strength
⸠Time: 30 Min
⸠Equipment: No Equipment
⸠Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
⸠The Workout:
1. Warm Up 0:00 – 04:50
2. Cardio + Strength Workout 04:35 – 29:35
3. Cool Down 29:35 – 34:26
Please remember that we are all different and that you can make this your own workout ⥠Take a longer break when you need to.
⥠Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
⥠Workout Challenges & Guides: http://growwithanna-shop.com
⥠The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
⥠SUBSCRIBE: http://bit.ly/2QLvpXn
⥠Instagram: http://bit.ly/2ZSdHFR
⥠Facebook: http://bit.ly/2SVkgpE
⥠My Music: https://www.epidemicsound.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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@feliciasalameh881
October 2, 2024 at 8:30 am
Is this something that can be done everyday?
@senaitsimegn4640
October 2, 2024 at 8:30 am
â¤â¤Thank you for the best experience video showing us. â¤â¤â¤
From Seattle WA.
@OkuhleXego-rn7mr
October 2, 2024 at 8:30 am
Hi I love madfit and would like to lose 20kg in 2 months can u please help me achieve this goal , I lost 31kg already
@isabelamariafloreshidalgo1969
October 2, 2024 at 8:30 am
I just did this after not working out for a long time and I wanted to do something easy, I'm shaking….
@briannaanderson5139
October 2, 2024 at 8:30 am
Just did after being PP with my kids for 15 months and im feeling it. Coming back for more!
@bellebeauty67
October 2, 2024 at 8:30 am
sweaty sweaty over here, perfect quick sessionđâ¤
@PradithaNarayan
October 2, 2024 at 8:30 am
Amazing.
@EVAWORKOUT866
October 2, 2024 at 8:30 am
i just finished this workout after not having worked out for probably 2 years now, mannn iâm sweating! my legs are shaking but iâm gonna do this every day for a month and then go back to the gym, 30 minutes flew by so fast i didnât even blink and it was over! great stuff
@alishokri713
October 2, 2024 at 8:30 am
Really usefulđŤąđŤ˛
@MRSJFYL
October 2, 2024 at 8:30 am
thank you so much def got me sweatinnn , great workout â¤
@CC0449
October 2, 2024 at 8:30 am
This workout made me throw up
@Anastasia-fl7hk
October 2, 2024 at 8:30 am
Wow! Just finished this and I can barely type but thanks so much, this was super helpful! Got big goals for the upcoming year and want to reach my full potential as a fit and healthy woman, thanks for the inspiration! Totally subscribed now haha!!!
@emilyf9799
October 2, 2024 at 8:30 am
Would this be hiit, mixed cardio, or functional training on the Apple Watch?
@KathleenOkelo
October 2, 2024 at 8:30 am
I want to make workout a lifestyle so lessgooo
Day 1 : I'm at 70 kgs , almost LITERALLY passed, couldn't do some of the workouts but I'm excited for this new lifestyle I'm creating.
Day 2 : The planks had me shaking but I completed the workout so yaayyy
@kazuha_beloved
October 2, 2024 at 8:30 am
i decided to finally workout instead of sulking in bed all day, i hope i keep my motivation going with this >:)
@LivinLaVidaLokaa
October 2, 2024 at 8:30 am
Call life alert đ¨
@lanameow3894
October 2, 2024 at 8:30 am
Done with it now, havenât worked out for months and I feel great! All muscles shaking and starting to feel alive again thanks to you𤊠I hope doing this more often makes it less hard for me
@fijigirltwa
October 2, 2024 at 8:30 am
Thank you
@sarahiromero4201
October 2, 2024 at 8:30 am
This workout has me sweating!!
@melpomene-od1wh
October 2, 2024 at 8:30 am
i hated this. thank you
@nasrin_saadati
October 2, 2024 at 8:30 am
٠٠ا٠عŮز Ř´ŘąŮŘš ڊعد٠۹ۜ/Ű°Űś/۹۴۰۳
ŰÚŠ ٠ا٠دŰÚŻŮ Ů Űا٠ببŰŮŮ Ú ÚŠŘąŘŻŮ đŤ đ
@itsme-lt4ir
October 2, 2024 at 8:30 am
my second time watching this video and i finish the most of it finally 30m đđđđ
@MelvilleAlbert-h2j
October 2, 2024 at 8:30 am
Young Deborah Martinez Carol Robinson Lisa
@petrajohnsson6803
October 2, 2024 at 8:30 am
đsoo good!
@ongshuthondup8487
October 2, 2024 at 8:30 am
Can I do this exercise everyday?
@ezgi3919
October 2, 2024 at 8:30 am
It would be much better if you put some energetic music
@dianasamuel7549
October 2, 2024 at 8:30 am
I loved working out with you
@anelvanvuuren2828
October 2, 2024 at 8:30 am
This was amazing â¤â¤â¤â¤
@sohaabdulaleem
October 2, 2024 at 8:30 am
This workout is seriously not for me. đđđ . Too many squats. Ig i qill stick to beginner workouts only đ
@fatemehderakhshan1901
October 2, 2024 at 8:30 am
do we have to wear shoes?
@ammaratahir3307
October 2, 2024 at 8:30 am
But I think in This workout arms and shoulders workout is missing we want work in which legs arms shoulders workout include and it will b 30 minut workout no doubt you 20 minut beginner friendly workout is so so good
I want chair pose Solomon squirt also include in your next vedio please please đĽş
@emma_____________
October 2, 2024 at 8:30 am
Added some weights to about half of the exercises, makes it a good strenght builder for those working on muscle growth at home! â¤
@HeavenlyWhispers7
October 2, 2024 at 8:30 am
i loved it. very effective
@Nancy-pz1kb
October 2, 2024 at 8:30 am
Great full body workout. I enjoyed it all the way.
@sofiadomenech53
October 2, 2024 at 8:30 am
Thank you so much I love your workouts! I just think the last two rounds of planks were too much but maybe it's one's body that needs to get used to
@Simplymbithe
October 2, 2024 at 8:30 am
First time here and I've loved itâźď¸âźď¸đ¤đ¤đ¤
@anhanghoang3078
October 2, 2024 at 8:30 am
upupup
@Simplymbithe
October 2, 2024 at 8:30 am
Just finished with the workout, and I can definitely say this was a great workout session âźď¸đđ˝đđ˝
@galaelsharidey6101
October 2, 2024 at 8:30 am
Really great exercise
@MatyShine
October 2, 2024 at 8:30 am
Thanks!
@jinopars-persianrestaurant3114
October 2, 2024 at 8:30 am
thanks 092924
@beastgaming5526
October 2, 2024 at 8:30 am
Day -1 got tired very fast .. looking forward to complete this home workout with ease in the next 30 days… đ§ż
@SandunikaPerera-w2f
October 2, 2024 at 8:30 am
Love your workouts! but one request to please classify them according to the level of difficulty..that would be really helpful..thank u!!
@NicoleAmissah
October 2, 2024 at 8:30 am
How do you stop your lower back from lifting from the floor, I always that issue.
@MadFit
October 2, 2024 at 8:30 am
You all have been requesting more SMALL SPACE FRIENDLY workouts! So, if you feel limited working out at home or live in an apartment… this one is for you â¤