Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS

Visit http://hasfit.com/workouts/home/weight-loss-home/35-min-tabata-hiit-workout-for-fat-loss-abs/ for the 30 Min Tabata HIIT Workout for Fat Loss, Strength, Abs: Home Full Body Dumbbell Workout with Weights instructions

Donate with Patreon: https://www.patreon.com/hasfit
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Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng

Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4

Personal Training Services: http://hasfitpersonaltrainer.com

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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

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Upper body GIANT sets! Arms, Chest, Back, Shoulders and Core! Increase strength, build muscle and improve muscular endurance with this 30 minute upper body workout!

The timer will be on for 45 seconds each exercise, straight onto the next! We have 45 seconds rest between each giant set and perform each giant set x2 sets!

We target the shoulders, then back, then the chest and finishing with arms and more shoulders!

For this workout, you will need a pair of dumbbells, a chair and your mat! The dumbbells I am using for your reference are 15kg each and 8kg each!

SEATED SHOULDER PRESS
LATERAL RAISES
FACE PULLS
PIKE PUSH UPS

SEATED SHOULDER PRESS
LATERAL RAISES
FACE PULLS
PIKE PUSH UPS

BENT OVER ROW
RENEGADE ROW
SUPERMAN
PULLOVER

BENT OVER ROW
RENEGADE ROW
SUPERMAN
PULLOVER

CHEST PRESS
DIAMOND PRESS
FLYES
PUSH UPS

CHEST PRESS
DIAMOND PRESS
FLYES
PUSH UPS

CLEAN TO PRESS
HAMMER CURLS
ALT X BODY CURL TO ARNOLD PRESS
SKULLCRUSHERS

CLEAN TO PRESS
HAMMER CURLS
ALT X BODY CURL TO ARNOLD PRESS
SKULLCRUSHERS

Finisher:

30/30/30/30

DIPS
ALTERNATING CURLS
DIPS
ALTERNATING CURLS!

So much volume! So many quality reps!

Please ensure you perform each rep the very best you can!

Try to keep your breath as relaxed as possible.

Quality over quantity applies! Slow down the push ups, aiming for the best reps you can rather than the number of reps!

I’m very excited for you to smash this one!!

Let’s go!!!

Cx

To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://carolinegirvan.com where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset!

Always ensure you warm up before any workout, here is my new EPIC Heat Warm Up Routine: https://youtu.be/Wf7BDS2KHGs

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

Optional Add-on: https://youtu.be/iY4Ft9K7gZk

My Other FREE Workout Programs

EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ

Join The Community

▶ Instagram: https://instagram.com/carolinegirvan
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Equipment I Use:

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▶ Email: info@carolinegirvan.com

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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Exercises for normal delivery Alya Manasa #Shorts
FULL INTERVIEW — https://youtu.be/7_b7apcx1UI

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Join AquaFIIT Coach Stacy as we get fit together for another fun aqua workout! This one uses NO equipment.
Interval style lasting approx 35 minutes, with underwater views of the exercises. 5 Different cycles that consist of 2 minutes cardio then 1 minute toning which will be repeated twice (each cycle equals 6 minutes). This routine is the workout only, so be sure to warm up and cool down adequately.
Stacy works hard to bring you a variety of exercises to challenge the body and the mind and prevent boredom. Workouts are for all levels; and for instructors looking for ways to spice up your aqua class. Hope you can join in and see what it’s all about. Let’s get AquaFIIT together!

CLICK HERE FOR A WARM UP: https://youtu.be/vIcKID5JkBA
CLICK HERE FOR A STRETCH: https://youtu.be/jgxoIpaCSlA

Intro: 0:00
Cycle #1: Cardio Jogs 00:55
Cycle #2: Cardio Jacks 07:35
Cycle #3: Cardio Buttkickers 14:07

A workout for any fitness level. Let’s have fun getting AquaFIIT together!
*Please work to your own intensities and take breaks as needed.

If you love these videos, please like and keep sharing! Shop my links below to support my free videos.
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INSTRUCTORS/ Those WITH NO ELECTRONICS BY THE POOL:
Immediate Downloadable PDF cards of exercises and instructions AND/OR Audio Files of this workout available:
https://aquafiit.etsy.com

#aquaFIIT #aquacardiotone #bestpoolworkout #H2OFIIT

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