Health & fitness
NHS hospitals screening newborn babies for rare genetic illnesses in world-first DNA study
HOSPITALS have begun screening of newborn babies for genetic illnesses in a world-first NHS study.
Thirteen clinics in England will carry out blood tests on more than 500 infants, ahead of plans to roll it out to 40 hospitals nationwide.
Heel-prick tests check for nine rare but serious illnesses. The new DNA study aims to identify 200 more.
NHS chief exec Amanda Pritchard said: “If we can diagnose and treat children for rare genetic conditions years earlier, we have the power to help stop debilitating conditions.
“This will be life-changing for families.”
It comes after we revealed a new test could detect prostate cancer in 15 minutes or less, experts have claimed.
The “breakthrough” blood test was able to diagnose men with prostate cancer with 90 per cent accuracy in a new study.
Scientists from Aston University, Birmingham, developed a new method that analyses crystal-like structures in dehydrated blood.
Professor Igor Meglinski said the non-invasive technique can detect prostate cancer before symptoms appear with up to 90 per cent accuracy.
“This breakthrough opens new avenues for cancer diagnosis and monitoring, representing a substantial leap forward in personalised medicine and oncology,” he said.
There is currently no national screening programme for prostate cancer and the standard blood test, which measures levels of a protein called prostate-specific antigen (PSA), is not accurate enough.
Further tests, such as rectal exams and tissue biopsies, are often needed to diagnose the disease, and can be uncomfortable and invasive.
Health & fitness
Urgent warning over ‘convincing’ fake NHS dentist website that ‘steals your personal details and cash’
A “CONVINCING” fake NHS dentist website is stealing people’s personal details and money, officials have warned.
The scam site uses the health service’s logo and branding but has no affiliation with it.
It promises to “find and book appointments with local providers” across the UK if users pay upfront for slots.
However, it could leave users out of pocket and at risk of fraud.
An NHS England spokesperson said: “This website is a scam.
“Patients will never be asked for money upfront before booking an NHS dental appointment, and people can find an official NHS dentist using our website.”
A dentist, who wished to remain anonymous, added: “This isn’t a real NHS website, you won’t get a real appointment, and practices aren’t affiliated with it.
“You’ll have your details and money stolen.”
The website, nhs-dentist.co.uk, claims to have booked 35,000 appointments through its “extensive national network of dentists”.
It first asks users to complete a form detailing whether they need a check-up, hygiene clean or emergency appointment, if they want it through the NHS or privately, and where in the UK they are based.
A calendar of dates and times then appears, with slots available in the coming days.
Users are then told to provide their personal details, including their full name, date of birth, postcode, email address and phone number, before making payment.
The dodgy website states that NHS appointments cost £35, and private ones are £120.
“All sales are final and no refund will be issued,” nhs-dentist.co.uk, which has no phone number and is registered to an address in North West London, says.
However, NHS practices are forbidden from taking any upfront payments and dental appointments are divided into three charge bands:
- Band 1: £26.80
- Band 2: £73.50
- Band 3: £319.10
An urgent appointment costs £26.80.
A spokesperson for NHS Cheshire and Merseyside said: “Our attention has been brought to a concern relating to a scam dental appointment booking website.
“We understand that some patients seeking NHS dental care have booked and paid for appointments via this website and have been allocated what they have been told is an NHS dental appointment at a local dental practice.
“Please be aware that NHS dentists will never ask you for advanced online payments on dental work.
“If you think you may have been affected, please contact your bank for urgent advice and support.”
How to find an NHS dentist
THERE are around 11,000 independent dental practices in England, providing both NHS and private care.
You can find your closest using this NHS search tool.
However, not all NHS surgeries will be able to take on new patients, and you may have to join a waiting list, find your next nearest or be seen privately.
If you think you need urgent care, contact your usual dentist.
However, if they can’t see you at short notice, you can contact NHS 111.
Do not call your GP. And only visit A&E in serious circumstances, such as for injuries to the face, mouth or teeth, and severe or increasing swelling in the mouth, throat or neck which makes it difficult to breathe, swallow or speak.
Source: NHS
A spokesperson for Healthwatch Trafford, a health and social care champion in the area, added: “Don’t get caught out.
“Patients may have seen a website advertising NHS dental services, using a logo very similar to the NHS logo and offering urgent treatment.
“While the webpage may look convincing, please be aware that this is a scam and not a genuine service.
“Do not use this website to try and access NHS dental care.”
For more advice, visit the National Cyber Security Centre website or contact Action Fraud.
How to protect yourself from scams
BY keeping these tips in mind, you can avoid getting caught up in a scam:
- Firstly, remember that if something seems too good to be true, it normally is.
- Check brands are “verified” on Facebook and Twitter pages – this means the company will have a blue tick on its profile.
- Look for grammatical and spelling errors; fraudsters are notoriously bad at writing proper English. If you receive a message from a “friend” informing you of a freebie, consider whether it’s written in your friend’s normal style.
- If you’re invited to click on a URL, hover over the link to see the address it will take you to – does it look genuine?
- To be on the really safe side, don’t click on unsolicited links in messages, even if they appear to come from a trusted contact.
- Be careful when opening email attachments too. Fraudsters are increasingly attaching files, usually PDFs or spreadsheets, which contain dangerous malware.
- If you receive a suspicious message then report it to the company, block the sender and delete it.
- If you think you’ve fallen for a scam, report it to Action Fraud on 0300 123 2040 or use its online fraud reporting tool.
Womens Workouts
30 MIN KILLER HIIT Workout – Full Body Cardio, Burn Calories, HAVE FUN ! No Equipment, No Repeat
Post-Christmas Cookie Burner Workout for you all! Our Post Christmas Tradition: Let’s get the heart pumping, burn some calories and sweat it out Team. Grab your mat, a bottle of water and let’s do it!
▸ Muscles Worked: Full Body
▸ Time: 30 Min + Cool Down
▸ Equipment: Bodyweight Only, No Equipment
MY BRAND NEW FITNESS NUTRITION GUIDE:
FITNESS NUTRITION PDF GUIDE
Workout:
▸ 00:00 – 31:05 Workout 50 sec on, 10 sec off
Cool Down:
▸ 31:05 – 35:15 Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ My Music: https://tabatasongs.com + https://www.epidemicsound.com
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
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#growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Health & fitness
MAFS star says bedwetting triggered horror diagnosis he blamed on ‘too many beers’
WHEN Married At First Sight’s Ryan Livesey wet the bed he blamed it on having too many beers.
But the 29-year-old ‘went instantly numb’ when he finally addressed the health issues he’d been ignoring for seven months, being told he had cancer.
Just 22 at the time, and with a baby on the way with his ex-partner, Ryan was terrified that he wouldn’t see his son grow up or even be born.
“I started wetting the bed, it was really embarrassing but I put it down to having too much to drink and of course, I didn’t tell anyone and hid it,” Ryan says.
“I’d go to the toilet and not feel like I was emptying my bladder properly.
“I’d have to go again 20 minutes later because I couldn’t hold it in
“Looking back now, I should have known something was wrong but because the increase in frequency happened gradually, I was able to ignore it.
“If I’d gone to the doctors when I first experienced symptoms in 2016, things could have been different.
“Every bloke reading this will know there are posters in public toilets with health messages on them but we tend to ignore them.”
Ryan, now in remission, urges men to pay attention to their health and believes most men put it off out of embarrassment or pride.
But dropping his trousers saved his life – and he’s now hoping to find a long marriage on the screen.
The semi-professional football player and Sionainn were the last couple to enter the latest series of Channel 4’s MAFS UK in scenes aired last night.
It was after a night out in town with mates in the spring of 2017 that Ryan first noticed blood in his urine – having already been experiencing bed-wetting since the end of 2016.
“It was April,” recalls Ryan. “I know because it was the night of the Anthony Joshua/Wladimir Klitschko fight.
“I’d been on the beers with some mates and when I went to the toilet towards the end of the night, I had a bit of blood in my urine.
“It wasn’t loads, maybe a bottle top full so I just put it down to drinking too much and tried not to think too much about it.”
While he told his aunty who he’s close to, Ryan kept trying to ignore his mounting symptoms, rejecting his aunt’s advice to go and see his doctor.
He says: “I don’t know what I thought but I knew I didn’t want to see a doctor.
“I suppose a bit of me felt embarrassed about it, but unfortunately, it didn’t go away.”
It was around May 2017 that his symptoms got to breaking point after football training one night.
“I urinated pretty much pure blood,” Ryan admits.
“I was 22 years old, my ex-partner was pregnant with my son, who was due in November that year. I was about to be a father, and I had weed pure blood.
“Yes I knew I had something wrong, but I didn’t think for a second it’d be something serious. I thought at worst it’d be kidney stones or something like that.”
After reluctantly making an appointment with his GP, in June 2017, Ryan was diagnosed with stage two bladder cancer.
‘Old man’s disease’
He became one of the 10,500 people in the UK each year – and 29 per day – to receive this devastating news.
“I was in complete shock,” Ryan admits.
“It’s not something you expect when you’re young, you think it’ll affect older people, that it’s an old man’s disease.
“I remember my doctor saying the word cancer and I felt instantly numb.
“It was like the world closed in around me. All I could think about was my son who was due in five months.
“I’d had symptoms for seven months and it’d taken me that long to see a doctor.”
Ryan was told he’d need surgery to remove the cancer and scrape the lining of his bladder.
All I could think about was the fact I was so excited about being a dad, yet I hadn’t taken my health seriously.
Ryan
He’d also need chemotherapy for a week but it was while undergoing treatment for one of three recurrences that happened in the next 18 months, the huge toll of the diagnosis came crashing down on him.
He says: “Leo was born on November 11 and it was the best day of my life.
“Even with everything else going on treatment-wise, I was so happy. But then the thoughts about not being around for him started to make me feel really low.
“I felt anxiety, depression – all I could think about was the fact I was so excited about being a dad, yet I hadn’t taken my health seriously.”
While Ryan is checked annually now to make sure the cancer hasn’t returned, he admits: “I worry about it a lot.
“Leo’s six now, I want to be here to watch him grow up, I want to be an active dad.
“Leo was part of the reason I went and got checked – despite the fact he wasn’t even born yet. In a way, he helped save my life.”
The new groom says he wishes he’d gone to the GP sooner warning others: “The thing is, it really can be life or death so men, especially young men need to take charge of their health more.
“If I’d read a story like this when I was experiencing my own symptoms, it’d have made me call the doctor sooner I think.
“When you’re young, you think you’re going to last forever. You think cancer is something that affects other people but men need to get better at taking care of themselves.”
The signs of bladder cancer you should know
There are around 10,500 new bladder cancer cases in the UK every year, according to Cancer Research.
That’s 29 every day, making it the 11th most common form of cancer in the UK.
Smoking is the single biggest risk factor for bladder cancer, causing 45 per cent of cases in the UK.
But exposure to other chemicals, including industrial, is also known to be a cause. Sometimes the cause of bladder cancer is not known.
Around six in 10 cases are in people aged 75 or over, with a steep rise in risk from age 50.
The signs of bladder cancer
- Blood in urine: This is the most common sign. It might not be obvious and may come and go. It might look like streaks of blood, or brown urine.
- A need to urinate more
- A burning sensation when passing urine
- Pelvic pain
- Bone pain
- Unintentional weight loss
- Swelling of the legs
Womens Workouts
Workout At Home V/S Gym For Men And Women | #shorts #FangFitness
Health & fitness
Urgent ‘do not eat’ warning over TK Maxx granola bar as shoppers urged to bring them back for full refund
AN URGENT “do not eat” warning has been issued over TK Maxx granola bar.
Shoppers have been urged to bring the bars back for full refund.
The Food Standards Agency (FSA) issued the recall alert for Chocolate Chip Oatrageous Chewy Granola Bars and Variety Pack Oatrageous Chewy Granola Bars.
The bars contain milk which was not stated on the label.
Anyone who has an allergy or intolerance to milk could be at risk.
The affected bars have a best before date of May 3, 2025.
They were sold in TK Maxx and Homesense stores between August and October 2024.
Return them back to any TK Maxx or Homesense store to claim your refund.
Or call 01923 473561 or via email at customerservice@tjxeurope.com for more information.
Womens Workouts
CALM & COLLECTED Calisthenics Full Body Workout | EPIC Endgame Day 39
Calm and collected is the overall feeling in this workout. It is intense but in order to perform these movements as best you can and to ensure you are providing oxygen to those muscles as they will be needing it, we need to relax our breath and focus on movement pattern throughout!
The timer will be on for 30 seconds per exercise, with 4 exercises combined to make the giant set!
NOTE: the first 2 exercises within the giant set are then repeated again to make the giant set! This allows us to focus on our technique and improving each rep if possible than having to think about what might be next!
There will be 2 previews within the rest period and we simply perform these 2 exercises twice!
All you will need for this workout is your mat, a chair and a yoga block/thick book/stepper!
DIVER PUSH UPS
LEAN CROUCH TO PUSH UP
BULGARIAN LUNGE
FORWARD LEAN (all same side)
BULGARIAN LUNGE (switch side)
FORWARD LEAN
DECLINE PUSH UP
WALK IN TO PAUSED PIKE
1/2 REP FROG ELEVATE SQUAT
X1 SLOW REP!
FULL RANGE (feet parallel)
HOLD!
PLANK SAW
PLANK SAW HOLD!
REAR STEP LUNGE
LUNGE TO RDL (same side)
REAR STEP LUNGE
LUNGE TO RDL (same side)
DOUBLE LEG LOWER
ALTERNATING LEG LOWER
CURTSEY TO SQUAT
LUNGE TO SQUAT (same side)
CURTSEY TO SQUAT
LUNGE TO SQUAT (same side)
X1 SLOW TRICEP PUSH UP
DEADSTOP TRICEP PUSH UPS
ELEVATED HAMSTRING LIFT
HOLD (same side)
ELEVATED HAMSTRING LIFT
HOLD (same side)
REAR DELT FLYES
REVERSE SNOW ANGEL
FINISHER!
100 x CRUNCHES!
Make these crunches to suit you!
You can place hands across chest, reach for the knees or hands behind head to provide support for neck particularly as you progress through the 100 reps!
Always with bodyweight training, it highlights just how challenging it can be, just how much variation is possible with just your body as resistance but also it definitely highlights skills and strengths we have progressed in and others we still will be improving such as strength moving your body in certain ways, balance, mobility, body awareness (including alignment), core stability and muscular endurance!
Enjoy the sense of freedom with no additional weights and embrace each of these giant sets!!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Here’s today’s optional add-on: https://youtu.be/nxf8pGmNsVg
EPIC Endgame Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUj7yv484Qhtm-mLZvilnbL
EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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