Womens Workouts
30 Min ABS WORKOUT at Home | No Equipment | No Repeat
This is a no repeat 30 minute ab workout and core workout you can do anywhere, focusing on the rectus abdominus muscles, the obliques and the strength of your core.
If you are aiming for that aesthetic look of a toned stomach, it really is important to, along side working on your rectus abdominis muscles (the visible abs!), target your core to strengthen and increase stability. This core, upper and lower abs workout will do just that.
Simply try your best at the plank!! This is part of a challenge in August so many of you have been doing this daily! So I’m sure your body is feeling these planks a lot more now! I sure am!
Most importantly… go at your own pace and stop when you need to!!!!
This 30 min abs no repeat workout involves exercises performed for 50 seconds each, followed by 10 seconds to get ready for next exercise.
DOUBLE LEG LOWER
FLUTTER KICKS
TOE TAPS
V SIT SCISSORS
V SIT TUCK TO EXTENSION
CRUNCH
X ARM TABLE TOP CRUNCH
3 POINT TAP CRUNCH
BUTTERFLY CRUNCH
ELBOW TO CROSS KNEE CRUNCH
ELBOW TO CROSS KNEE CRUNCH (Opposite Side)
TABLE TOP CRUNCH
SIDE REACH TABLE TOP CRUNCH
SIDE REACH TABLE TOP CRUNCH (Opposite Side)
SLOW SIT UP
TOE REACH TO HOLLOW
REVERSE CRUNCH
SLOW BICYCLE
ON HANDS TUCK TO EXTENSION
ALTERNATING HAND TO FOOT HOVER
WIDE CIRCLE LOWER
LEG LOWER OPENER
HALF BICYCLE
TUCK TO HOLLOW
CRUNCH PULSES
PLANK to finish (4 minutes)
Of course, simply bend at knee or perform alternate leg if required for any leg lowering movements.
I hope you enjoy this routine and I would love to know how you get on!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
😱💥most beautifulmoment women.s😱floor routine #sports #video #viral #olympics #world #champions
😱💥most beautiful moment women.s😱floor routine #sports #video #viral #olympics #world #championsWhat is a good floor routine score?
How long is a women’s floor routine?
How long is a level 7 floor routine?
#champion# #trending #youtube
#woman
#beautiful
#sports #
#olympics
#champions
#championship
#world
#adventure
#athletics #youtubeshorts #trending #video
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Womens Workouts
30 MIN CARDIO PILATES || At-Home Full Body Workout
Break a sweat with this new 30 Minute Cardio Pilates Workout. This Full Body Workout will combine Pilates principles/movements with athletic cardio flows to increase your heart rate for a fun and sweaty session! Low impact and high impact options will be provided, so you pick the intensity! I hope you enjoy it and let me know how you go in the comments below. 🙂
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from https://www.epidemicsound.com/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
😱💥most beautiful moment women.s😱floor routine #sports #video #viral #olympics #world #champions
😱💥most beautiful moment women.s😱floor routine #sports #video #viral #olympics #world #champions are three basic floor activities?
What are the benefits of floor exercises
What is a good floor routine score?
How long is a women’s floor routine?
How long is a level 7 floor routine?
#champion# #trending #youtube
#woman
#beautiful
#sports #
#olympics
#champions
#championship
#world
#adventure
#athletics #youtubeshorts #trending #video
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Womens Workouts
chest workout with dumbell at home for women
Hi everyone, welcome back to our channel. In this video, We’re going to show you [chest workout with dumbell at home for women]
Our channel is about [chest workout with dumbell at home for women]. We cover a lot of cool stuff like [chest workout with dumbell at home for women].
Visit Our Youtube Channel Here:
https://www.youtube.com/@UCJs7B5196ZVFkYBLYbvNIJA
Don’t forget to like and subscribe.
@5minutefitnesss
Get in Touch With Us:
Contact us at chumber347@gmail.com
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Womens Workouts
35 min Bodyweight Workout – No Equipment Abs & Lower Body
Sculpt and strengthen your entire body and take your fitness to the next level with this bodyweight routine! No equipment is needed for these challenging lower body and abs exercises.
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Over 50 workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels
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Womens Workouts
Cat stretch with leg extension – Mickey Mehta' s WOW woman workouts
This video concentrates on your back & spine. Your spine determines your aging. A good spine is very good for anti-aging. It also relieves tension in your lower back.
Get MickeyMized!!!
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@KarinaWhitelaw
October 3, 2024 at 3:28 am
Great workout. What brand are your tights?
@EVAWORKOUT866
October 3, 2024 at 3:28 am
I’ve done this workout 3 times, and I’ve already seen improvements. The first time I could barely do anything, and this time I did almost everything!
@LatoriaPatton
October 3, 2024 at 3:28 am
Hi, I stumbled across your workouts this year and I absolutely love them! They are challenging and push me to my limits. Thank you for sharing.
@harmonysakshtk
October 3, 2024 at 3:28 am
I love this. No excessive talking, relaxing music, to the point reps.
@fettxgoqozone
October 3, 2024 at 3:28 am
When the song said “sometimes I forget to breathe” I felt that
@marowakabir8347
October 3, 2024 at 3:28 am
Frist day 15 min only i did. I need to do long journey
@KII-Y0L00
October 3, 2024 at 3:28 am
i didn't think this would be hard…
@PuspoAktar-y6e
October 3, 2024 at 3:28 am
Walker Frank Lopez Barbara Moore Carol
@ronkay1435
October 3, 2024 at 3:28 am
That was fantastic! Thanks Caroline!
@seemakumari-sl5nl
October 3, 2024 at 3:28 am
I have try your work out 💪 fantastic.❤❤
@Readingtrends
October 3, 2024 at 3:28 am
Exceptional ab workout!
@simarmakker3611
October 3, 2024 at 3:28 am
This was so good! Could you incorporate more obliques???
@MaryGuerra-j8y
October 3, 2024 at 3:28 am
Johnson Gary Smith Charles Walker Kenneth
@RobesonFitch-u1t
October 3, 2024 at 3:28 am
Robinson Charles Williams Susan Hernandez Amy
@RobinLester-d9k
October 3, 2024 at 3:28 am
Martin Kimberly Jackson Helen Lee Kevin
@andymnguni29
October 3, 2024 at 3:28 am
Great abs workout 🇿🇦RSA…
Thank you 👌💕🌻
@monetydvonhorj
October 3, 2024 at 3:28 am
Thank you sooooo much!
@kiriyamask
October 3, 2024 at 3:28 am
I love all your videos. Only problem with this is that I don’t feel anything in my abs. I just feel burning on the top of my thighs and neck 😅
@Lmc8714
October 3, 2024 at 3:28 am
Any advice on if you can't keep your legs straight when they're together and lifted? (For example, a toe touch)
@GenevieveWhite-r6n
October 3, 2024 at 3:28 am
Thompson Frank Lewis Maria Davis Karen
@augustinefernandes5905
October 3, 2024 at 3:28 am
Who many days will it take to see result
@kaii2535
October 3, 2024 at 3:28 am
As a 15 year old girl, I've started doing your workout, and it's really helping me..thank you I really appreciate you! ❤
@WilliamPalmer-u7w
October 3, 2024 at 3:28 am
Martinez Kimberly Miller Maria Moore Angela
@shampasaha5785
October 3, 2024 at 3:28 am
Lota if love from India
@shampasaha5785
October 3, 2024 at 3:28 am
❤ from India. Upload some new videos
@ONeilDennis-m4k
October 3, 2024 at 3:28 am
Sylvia Crossroad
@abdullah_fa14
October 3, 2024 at 3:28 am
Goood exercise ❤
@PranshuSharma-r6l
October 3, 2024 at 3:28 am
Hi Caroline I got ankle fracture saw ur video no impact floor exercises ab work out just loved it
@garfildprzytulasny9321
October 3, 2024 at 3:28 am
3:15
@ronkay1435
October 3, 2024 at 3:28 am
Smashed it baby!
@shameetasugandhi4005
October 3, 2024 at 3:28 am
Will surely not miss my body fat .
@ethanbaldwin3199
October 3, 2024 at 3:28 am
Brown Scott Taylor Eric Clark Paul
@irinademynova6253
October 3, 2024 at 3:28 am
❤❤❤, Спасибо
@RaghadMajed44
October 3, 2024 at 3:28 am
أول يوم: 15:18
تاني يوم: 11:10
@the1shay
October 3, 2024 at 3:28 am
i can't believe i just held the 4 minutes, omgggg
@Unsubscribed321
October 3, 2024 at 3:28 am
Intense and awesome!
@saravanderende4084
October 3, 2024 at 3:28 am
Doing this in the Middle of the night
@abhishekbhandari8270
October 3, 2024 at 3:28 am
How many times in a week?!
@chekinharbinger6094
October 3, 2024 at 3:28 am
2 min plank but like when i first started i could only hold 30 secs yippeee
@m.zahran638
October 3, 2024 at 3:28 am
You are something special, different, class, unique.
Over the top, beyond all.
Simply just awesome 😍😍😍