Womens Workouts
FULL BODY BARRE WORKOUT | BODY SCULPTING | 35 Minutes
No barre experience necessary. This is a 35 minute barre workout you can do in the comfort of your own home! Get ready to lift, tone, and sculpt EVERYTHING. All you need is a “barre” (counters & chairs work great!) and a set of light hand weights.
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If you would like to make a donation to this channel, you can do so through the link below 🙂 Thank you so much!
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6 Minute Arm Workout
Post-Workout Stretch Video
BARRE FOR WEIGHT LOSS
BALLET BODY SCULPT (#1)
GET BACK IN SHAPE VIDEO
BACK SCULPTING WORKOUT
Try my Barre Workouts
Contact (business inquires only)
Email: fitbycoachkel@gmail.com
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Womens Workouts
30 MIN KILLER HIIT WORKOUT – Full Body Advanced Home Workout – No Equipment, No Repeats
Team, are you ready for an ADVANCED HIIT Workout? This 30 MIN KILLER HIIT is definitely going to get your heart rate up, burn calories & fat. Bring your energy + good vibes, embrace the challenge and don’t give up! It’s only YOU vs YOU ♡ Let’s do it!
▸ Time: 30 Min + Cool Down Stretches
▸ Intensity: Super Sweaty 💧💧💧
▸ Equipment: No Equipment
♡ Workout ♡
▸ Warm Up 30 sec on
Reach Up & Down
Butt Kicks
Overhead Squats
Step Backs
Jumping Jacks
Side Squats
Low Plank Climbers
Forward Lunges
Low Plank Hold
▸ Workout Round 1 – 30 sec on, 10 sec off
1 Squat + 1 Squat Jump
Half Burpees
Jumping Jack + Pop Squat
Mountain Climbers
Full Burpees
Push Up + Toe Tap
Diagonal Climbers
High Knees
Side Skater Jumps
Burpee Tuck Jump
Walking Push Up
Lunge Jumps
WATER BREAK 💦
▸ Workout Round 2 – 30 sec on, 10 sec off
Push Up + Leg Raise
Jackknife
One Leg Burpee Right
Squat Jacks
One Leg Burpee Left
One Leg Glute Bridge Right
1 Knee Hug Crunch + 1 Jackknife
One Leg Glute Bridge Left
Thrusters
Up Down Plank
Push Back + Push Up
Lunge Jump Burpees
WATER BREAK 💦
▸ Finisher – 30 sec on, 10 sec off
Plank Jack + Plank Tuck Jump
Shoulder Taps
Reverse Lunge + Knee Drive
Reverse Lunge + Knee Drive
Burpee + Jumping Jack
Curtsy Hops
Curtsy Hops
Seal Jacks
Squat Burpee Thruster
Diamond Push Ups
Pop Squats
Plank Tuck + Standing Tuck Jump
▸ Cool Down 30 sec on, 10 sec off
Child’s Pose
Down Dog Walk It out
Cobra Ab Stretch
Butterfly Stretch
Hamstring Side Bend Right
Hamstring Side Bend Left
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
Workout At Home For Women | Easy To Get Fit
Womens Workouts
Full Body Stretching Exercises – Stretching For Beginners!
This 15 Minute Full Body Stretching Exercises is perfect for beginners or anyone wanting a great full body stretching workout! This stretching for beginners workout focuses on breathing, flexibility exercises and movement to help with joint mobility, posture and more. Created by a physical therapist, this stretching workout is gentle enough to do every day!
⭐️ Join UNLIMITED and get immediate access to my brand new full length workouts, the app, recipes, monthly workout plans, podcasts and more! 👉🏼 http://www.jessicavalantpilates.com/unlimited
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⭐️ Join my UNLIMITED program and app and get immediate access to over 250 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren’t available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalantpilates.com/unlimited
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
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Womens Workouts
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Womens Workouts
Bench exercise / short video / Juli Kruchkova
Womens Workouts
Workout On The Floor With No Impact | Exercise Routine For 35 Minutes On The Floor
Workout On The Floor With No Impact | Exercise Routine For 35 Minutes On The Floor. // Caroline Jordan // For more visit 👉 https://www.hurtfootfitness.com
No impact workouts are a great way to get fit without placing any pressure on your joints. If you are recovering from an injury, dealing with limited mobility, or just need a good cross-training activity, this no impact floor fitness routine is the perfect way to get moving!
Ready to get off to a strong start?! It’s time for another no impact floor workout! No impact floor workouts have been some of the most popular video routines on my Youtube channel. I love hearing positive comments from subscribers (you can read some of them in the comment section). It’s always nice to know that the work you create can help others. I’m constantly brainstorming content to create that can give people health, positivity, and strength.
Our world is full of extremes, super hard “push yourself to the max” programs, and quick fixes. There is so much out there that makes you feel bad about your body and yourself. I am here with something different. I offer safe, effective workouts that you CAN do to stay active, be balanced, and live well. It makes me sad that our culture is inundated with negative messages that you “have to” exercise to lose weight, look younger, or be “perfect”. The negative consequences of these media messages are HURTING our health. I have a different message to share: YOU ARE ALREADY PERFECT and exercise doesn’t need to feel like punishment or be about always bending over backward to fit a certain number. Instead, exercise can be about LIVING BETTER, FEELING BETTER, and BEING WELL.
There comes a point when your body wants a BREAK from all the pushing, hard workouts, and “not good enough” thoughts.
If you and your body need that break, I am here to give you a way to stay active and love your workouts. I provide exercise routines that challenge you in a healthy way and help you feel good about yourself so you can live your best life. This no impact floor workout is a way to be fit and nice to your body while doing it. I hope you enjoy this no-impact routine and it is a video you return to again to feel amazing.
Did you like this no impact floor workout? Please support the channel by hitting “LIKE” and the “SUBSCRIBE” button. Your support helps fuel future content and a more powerful impact in the health of the planet. You can also choose to donate here https://www.paypal.me/CarolineJordanUS
Thanks for another feel-good fitness video friends! I can’t wait to share another workout on the channel with you again soon.
Positive Feel Good Fitness,
-Caroline Jordan
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#CarolineJordan #hurtfootworkout #nonweightbearing #hurtfoot
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Caroline Jordan
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@annamariposa6959
October 3, 2024 at 9:40 am
Amaaaaazing!!! Thank you so much!!! ❤❤🎉🎉🎉
@barbaragaray4315
October 3, 2024 at 9:40 am
Omg🤣💦. This is a killer😩🥵💦🥰🤩🤩
@passivepanda3656
October 3, 2024 at 9:40 am
10 minutes in
Me : Yes what a great workout
Her : Kay Guyz, the warm up is over.
Me: 😳 warm up ?
@Maira-wv5zk
October 3, 2024 at 9:40 am
Wow lo haces muy bien y divertido,Me encantan tus clases!!!
@allangraham3649
October 3, 2024 at 9:40 am
Thanks ! Loved this workout.. my dance teachers have been telling me I should do barre 🙂
@Indomitablespirit108
October 3, 2024 at 9:40 am
All natural health and wellness coach Kelly gets booby job?😢😮
@emmabellegomez1983
October 3, 2024 at 9:40 am
I love your videos hope to lose weight
@mariebingham9463
October 3, 2024 at 9:40 am
I’ve worked with Elise Joan the entirety of my fitness experience and haven’t come across another person that sets my everything on fire the way her moves do. Until this last week of your workouts, simply THANK YOU!🔥
@LauraGarcia-tj7ip
October 3, 2024 at 9:40 am
This is great cardio , wish you had a more ballet paced version since going slow is actually harder and better then this face paced workout
@simonefitz-gerald4526
October 3, 2024 at 9:40 am
Hello I just wanted to ask. I have recently seen you workouts. I wanted to ask you. I am 51 years old I recently had a atroke left sided weakness. Am I OK to do these workouts? Sorry for troubling you. I am going to show this to my stroke nurse and ask her to. I had my stroke February of this year 23/02/23.
@bhavinikhanna4692
October 3, 2024 at 9:40 am
This is the third class that I had tried of yours and you have always left me sore. I have tried a bit of barre before but I honestly found it to be just about okay. But man, you have always left me sore at the end of every class of yours. Can't wait to try more classes of yours as I love the burn that I feel in my body at the end. Thankyou for what you make me do 💥😊
@mihaelafrincu8732
October 3, 2024 at 9:40 am
Amazing! More please!
@cleiderosa5117
October 3, 2024 at 9:40 am
Obrigada por Encina com tanto amor ❤️,acaba de ganhar mais uma inscrita , parabéns pelo trabalho!!!
@connectthegang
October 3, 2024 at 9:40 am
Kaki mesti busuk tu
@edithmariesantiago3816
October 3, 2024 at 9:40 am
Just started to do your workouts and loved them! Thanks so much! Please add more here in YouTube!
@douja5432
October 3, 2024 at 9:40 am
Merci, j’ai beaucoup aimé votre travail sérieux et professionnel ❤❤
@rraahhmm
October 3, 2024 at 9:40 am
Amazing class, thank you for your hard work! New subscriber here❤
@delphina9816
October 3, 2024 at 9:40 am
Mega
@NCTzen.paolacorrea
October 3, 2024 at 9:40 am
Me encantó la clase, gracias ❤, soy tu fan
@katyafeldt4168
October 3, 2024 at 9:40 am
Super!!!
@sanapervaiz9473
October 3, 2024 at 9:40 am
Why are u not telling the sets and reps
@gabrielatabacari1666
October 3, 2024 at 9:40 am
AMAZING.
@nirvonna
October 3, 2024 at 9:40 am
It looks like it could be a good barre WO (my barre studio went out of business with COVID). I’ve been doing Pilates and yoga lately in nearby studios.
Why the silly, unprofessional intro while sitting in the car though? I prefer a class that just begins in anormal, professional way without the juvenile “you guys” that’s become annoyingly ubiquitous. I’m not a guy and the pronoun “you” can be a plural pronoun. Why add “guys?” It’s dumb. I used to take ballet and strongly prefer a professional approach to class. Clean it up! Ditch the “you guys” and don’t waste our time chatting at us from inside a car!