Easy exercises, can be done every day, create grooves 11 waist s

Published

6 hours ago

October 4, 2024

NewsAdmin

Easy exercises, can be done every day, create grooves 11 waist s

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30 minute Full Body Strength Workout | Strength Training for Seniors and Beginners

Published

34 mins ago

October 4, 2024

NewsAdmin

30 minute Full Body Strength Workout | Strength Training for Seniors and Beginners

This is a strength training workout created for seniors and beginners who want to start lifting weights for an at home workout. Each of the exercises is explained for seated or standing exercises. We are into week 9 & 10 but you could also start with this program if you know the basics of strength training. Each exercise is explained to ensure you do the exercises properly with good form. By lifting weights, you’ll become stronger, leaner and more fit. Ideally, as the repetitions get easier over time, start to use a heavier weight to always see improvements.

Please subscribe and write a comment! I’d love to hear from you! Feedback is always welcome!

Wishing you improved health!
Jules

#strengthtraining #beginnerworkout #improvedhealth

Disclaimer: You should always consult your physician before starting any ‘Improved Health’ fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

If you like the picture in the background, you can purchase it here: https://amzn.to/2UGdHuu

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Womens Workouts

fitness #fitness #workout #yoga #gym #shorts

Published

2 hours ago

October 4, 2024

NewsAdmin

fitness #fitness #workout #yoga #gym #shorts

Any physical activity intended to enhance or preserve one’s physical fitness, general health, and well-being is called exercise.

fitness #fitness #workout #strengthtraining #yoga #gym #shorts
Fitness
Workout
Strength training
Cardio
Weight loss
Bodybuilding
Flexibility
Endurance
HIIT (High-Intensity Interval Training)
Aerobics
Pilates
Yoga
Resistance training
Personal trainer
Functional fitness
Core exercises
CrossFit
Sports Nutrition
Recovery
Exercise routine
Gym
Home workout
Circuit training
Active lifestyle
Conditioning
Warm-up
Cool down
Training program
Track and field
Physical therapy
Sports performance
Bodyweight exercises
Circuit training
Group fitness
Zumba
Kettlebells
Resistance bands
Agility training
Circuit workouts
Health benefits

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Womens Workouts

12 MIN FULL BODY WORKOUT l FAT LOSS – 3 KG IN 2 WEEKS l Happy Sweaty Time With Me (Fun & Effective)

Published

3 hours ago

October 4, 2024

NewsAdmin

12 MIN FULL BODY WORKOUT l FAT LOSS - 3 KG IN 2 WEEKS l Happy Sweaty Time With Me (Fun & Effective)

👑 My Yummy & Healthy Meal Plan (FREE} https://bit.ly/ShirlynKim
🤞 WEEKLY Workout Plan (FREE) https://www.youtube.com/c/ShirlynKim/community
🤞 WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE) https://www.youtube.com/c/ShirlynKim

☆ For Better Results:
– Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free )
– Do it for at least 30 days with a good nutritious meal (essential:)
– Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊

☆My Real Daily Diet Tips: https://youtu.be/PPjwtPjmeZk

▣ My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass

How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.

▣ My Most Popular Full Body Burning WORKOUTS (EASY & EFFECTIVE)
(Jumping ) https://youtu.be/vaq7YpCwH7M
(No Jumping ) https://youtu.be/65HEndrYGCA

▣Grow Taller & Get Slimmer (FUN & EFFECTIVE)

▣ Pilates At Home (FULL BODY BURNING & TONING)

https://youtu.be/8arFOeWRzUU

▣ My Morning Skin Care Routines

▣ My Q & A Video

▶For teenagers- It’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn’t mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that’s a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself

▶Music By https://www.epidemicsound.com/music/f

Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊

※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.

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Womens Workouts

Kettlebell Training for ALL Levels

Published

4 hours ago

October 4, 2024

NewsAdmin

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Womens Workouts

30 min dumbbell hiit workout | Full Body, Abs & Core

Published

5 hours ago

October 4, 2024

NewsAdmin

30 min dumbbell hiit workout | Full Body, Abs & Core

Try this 30 minute fat burning dumbbell hiit workout to lose weight and sculpt your body today!!
Our workout videos help you work up a big sweat, burn tons of calories, torch fat and build muscle!
Remember to like the video and drop us a comment to let us know how you got on.
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✚ Weight Loss Meal Plans
https://diet.mrandmrsmuscle.com