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Hay fever sufferers urged to stop making major mistake when taking medication

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Wales Online

Lots of people suffer with hay fever at this time of year, but they’ve been urged to stop making a common mistake when taking their medication. It’s vital they take the advice on board

Millions of people across the country struggle with hay fever, and there are straightforward methods available to help ease symptoms effectively. However, what many may not realise is that taking medication incorrectly can have a significant impact, potentially leaving sufferers feeling gloomy.

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Timing is more important than you might think, and there are several things worth knowing when it comes to getting the most out of your medication for the benefit of your health. If you have been reaching for your hay fever tablets only once the sneezing begins, you are already too late, according to pharmacist Seema Khatri at Roseway Labs.

This is not the first piece of expert guidance of this nature to have emerged recently either. Just weeks ago, sufferers were also encouraged to avoid making another error.

“Antihistamines work best when taken preventatively, not reactively,” said Seema. “Many people assume one pill gives instant relief, but the reality is, timing and technique really matter.”

For those who are out and about during the day, taking your medication in the morning allows it sufficient time to take effect before pollen levels peak, which typically occurs between late morning and midday. Non-drowsy options such as loratadine or cetirizine generally take between 30 and 60 minutes to begin working, with their effects lasting for 24 hours.

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Sneezing, itchy eyes or congestion during the night can be triggered by indoor allergens such as dust mites or pollen drifting in through open windows. If this sounds familiar, taking an antihistamine at bedtime — particularly mildly sedating varieties such as chlorphenamine — can prevent symptoms from disturbing your sleep.

Taking hay fever medication at the incorrect time can hinder symptoms from being adequately managed. This may lead to heightened symptom levels throughout the day, potentially leaving you feeling considerably worse.

She added: “Food can delay absorption. Unless your medicine says otherwise, take it with water at least an hour before or two hours after food for faster relief.”

Many people only reach for antihistamines when symptoms flare up, but by that point your histamine response is already well under way. Taking them daily throughout allergy season helps maintain consistent levels, blocking histamine before it has the chance to cause problems.

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Reactions such as bloating, rashes or itching may in fact be caused by excipients — the inactive fillers, binders or dyes used in tablets — rather than the active ingredient itself.

“Sometimes people assume they’re reacting to the medicine, when they’re actually reacting to additives,” Seema said. “A compounding pharmacy can create antihistamines without lactose, dyes or other triggers.”

Persistent or deteriorating allergies may indicate an overactive immune system, fuelled by stress, inadequate sleep, digestive problems or inflammation. Watch for fatigue, brain fog, skin flare-ups or food sensitivities, and consult your pharmacist or GP to explore the underlying cause.

Seema continued: “The immune system is complex, and if it’s overreactive, antihistamines can only do so much. Understanding why your body is reacting more than usual is the key.”

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How to identify the root cause

Begin by maintaining a symptom and lifestyle diary. Monitor your sleep, diet, stress levels and any other persistent symptoms such as bloating, skin rashes or low energy. This can help identify patterns or triggers beyond pollen exposure.

Functional tests, including gut health panels, nutrient screenings or hormonal assessments may also prove useful in determining whether deeper imbalances are contributing to histamine sensitivity. Consult a medical professional to establish what might be appropriate in your case.

Seema noted: “You don’t have to just put up with seasonal symptoms. When we look beyond the surface, we often find answers that make a real difference.”

If you are struggling with hay fever, or your health in any other respect, contact your GP. This is the best place to go to for medical advice.

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Two taken to hospital after crash in Newton Aycliffe

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Two taken to hospital after crash in Newton Aycliffe

Emergency services were called to Burn Lane at 10.55am on Monday, May 4.

Two people were discharged at the scene, and two people were taken to Darlington Memorial Hospital for further treatment.

A spokesperson for North East Ambulance Service (NEAS) said: “We were called to a single vehicle road traffic incident on Burn Lane, Newton Aycliffe at 10.55am on May 4.

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“We dispatched two double crewed ambulances and a clinical team leader.

“Two patients were discharged at the scene, and two patients were taken to Darlington Memorial Hospital.”

Witnesses at the scene said the vehicle had flipped on its roof.

Durham Police have been contacted for more information.

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Reform pledges to put Scottish immigration detention centres in Green seats

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Reform pledges to put Scottish immigration detention centres in Green seats

“That is division, divisive politics, in practice and I’ve made it clear, that’s why I’ll have nothing to do with Reform, that’s why there will be no place for Reform in the governance of Scotland, if I become the first minister and I have the majority in the Scottish Parliament, because we cannot go down this route.

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Chelsea FC vs Nottingham Forest: Prediction, kick-off time, team news, TV, live stream, h2h results, odds today

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Chelsea FC vs Nottingham Forest LIVE: Premier League match stream, latest team news, lineups, TV, prediction

Calum McFarlane has since taken charge of the Blues and is tasked with ensuring the side qualify for Europe, whether that be via their league finish or beating Manchester City in the FA Cup final.

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Princess Eugenie’s honest admission about parenting ‘struggle’ and how Sarah Ferguson coped

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Wales Online

Princess Eugenie is expecting her third child with husband Jack Brooksbank this summer, and the mum has previously opened up about the guilt and parenting challenges of motherhood

Princess Eugenie has announced she is expecting her third child with husband Jack Brooksbank this summer — with King Charles said to be “delighted” by the Royal Family news.

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Eugenie already has two sons, August and Ernest, aged five and two respectively, who are reportedly “very excited” about welcoming a new sibling. The 36-year-old shared a photograph of her boys holding a baby scan with her 1.7 million Instagram followers, alongside the caption: “Baby Brooksbank 2026!”

The princess spoke honestly about motherhood last May when she appeared on the Lessons From Our Mothers podcast, where she opened up about the aspects of parenting she occasionally finds difficult.

Discussing those challenges, she said: “For me it’s similar, trying to be perfect, not saying that my mum (Sarah Ferguson) was perfect, but I guess trying to make the perfect world for your children when you don’t hit the mark, feeling that guilt.

“And so I think that’s something that I struggle with or is definitely a challenge where the guilt of maybe not being there the whole time or missing out on a moment or when I lose my temper.

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“I think there’s something to remember that little people are little people and we put a lot of old grown-up things like 34 years of grown-upness onto little people sometimes.

“At night, for their bath time routine, you know how stressful that is, and it’s because I like to brush my teeth and brush my hair and have a bath and put my moisturiser on because I’m 34 but this three-and-a-half year old little boy does not want to do any of that.

“And it’s to be okay, the bath might be missed one night or tooth brushing might not happen and to go that’s fine because they are little people learning and they can’t be perfect.”

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Rounding off her thoughts, she added: “So I think it is just constantly, and that’s what mum always did, she always was the kid as well, and she’d much rather sit and talk to a bunch of kids than she would to talk to grown-ups.

“She always still says now, ‘no grown-ups’, so I think for us, as mums, for me especially, is to, the guilt side of things, not let that consume the days, because the days are so precious.”

Her third child, due to arrive “in the summer”, will sit 15th in line to the throne, though the baby will not hold an HRH title.

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The child will become the 15th great-grandchild of the late Queen Elizabeth II, and only the third to have been born since her passing in 2022 at the age of 96.

The baby will also become the fifth grandchild of Andrew Mountbatten-Windsor, following his other daughter, Princess Beatrice, who welcomed a baby girl last January.

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The ‘eyesore’ ghost estate with 200 abandoned homes that’s become a ‘crime hotspot’

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Manchester Evening News

The 9.46-acre development was meant to be a bustling marina with swanky cafes, shops, restaurants and brand new apartment blocks – but has been left abandoned for nearly three years

An abandoned ghost estate left incomplete for years has been labelled an eyesore by furious residents after becoming a magnet for yobs. Work on the 220-home estate in Gainsborough, Lincolnshire ground to a halt nearly three years ago, leaving the shells of dozens of hollow structures.

The development was meant to become a thriving marina, boasting swanky cafes, shops and restaurants, alongside brand new apartment blocks. But locals living nearby claim the 9.46 acre construction site has now become a hotspot for teenage gangs starting fires and daubing graffiti.

Ali McDonald, 40, lives opposite the eerie abandoned development and says she’s had to ring the fire brigade three times since construction was paused.

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Mum-of-one Ali, who works as a cleaner, said: “It’s an eyesore, it’s in front of my house. I can see it out of my living room every day. They’ve not done any work in about three years after working on it for about 18 months.

“There have been a few times where I’ve been leaving for work in the morning and had to call the fire brigade because of fires there.

“I’ve rang them three times and a neighbour has a few times. One time one of the machines that was left there was torched. We don’t have a clue who it is, but we think it’s teenagers going on there, hanging out the windows and going in the houses.”

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The brownfield land, which is set just off the River Trent, is up for auction with a guide price of £950,000. Only 20 dwellings had their foundations laid out before workers packed up their tools nearly three years ago.

Another neighbour, who wished to remain anonymous, said the site looked unsafe and feared for kids playing there. The woman said: “One teenager had to have an ambulance because they fell out the window gap. He was holding onto the brick and slipped and fell. From what I got told he broke his arm.

“They need to makeup their minds about what they’re doing with it. Knock it down and flatten it, or rebuild it. They need to do something about it, because it looks horrible.

“We got told it was going to flats and a shop, but it could be anything now.”

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The brownfield site, located just off the River Trent, is being put up for auction with a guide price of £950,000. Just 20 properties had their foundations laid before workers downed tools almost three years ago.

A further neighbour, who asked not to be named, said the development appeared dangerous and expressed concern about children playing there. The woman said: “I don’t know who’s going to take this on but someone needs to, and they need to sharpish.

“I’ve lived her 11 years and what it’s done is basically turn the area into an eyesore. It’s the first thing you see as you come into town – you don’t want that on your doorstep.

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“We see kids or teenagers playing on there but it’s unsafe. There’s unfinished homes and they’re empty inside. It’s basically asking for something to go wrong.”

Another neighbour, who wished to remain anonymous, said the site looked unsafe and feared for kids playing there. The woman said: “We need action to fix whatever this is soon, as I can’t stand looking at it any longer.”

Lib Dem councillor Trevor Young, who represents the ward, said the council were attempting to contact the landowner in order to reach a resolution.

He said: “It’s having a negative impact on residents, not only for the residents opposite, but it’s on the main route through Gainsborough. It’s also having an impact for visitors coming into the town and how they see the town and for future investors.”

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“It doesn’t paint a great picture. The site also presents a lot of health and safety issues. We’ve had instances of youths on that site. It’s adjacent to a very large river. And the police have been involved.

“All building sites are dangerous, you shouldn’t have kids playing around on them, someone will get hurt or worse. We’ve previously tried to get the landowner into the council, but he’s refused to meet with us.”

The councillor added: “The owner of the site has put this up for auction. We need to find a solution, hopefully a buyer will come forward. It had huge aspirations, it was supposed to be a marina. It would still be possible, but most of all we need those houses and someone coming forward to finish them.

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“To be fair to the council they have put a lot of effort into making the town look nice, and this is having an impact on it. If you lived opposite it you’d think ‘oh god’ it’s not very attractive having that site across from you. It is a massive eyesore for us.”

Fellow Lib Dem councillor Lesley Rollings added: “Millions of pounds have been spent in Gainsborough town centre, businesses have been set up, but this site has been set up and just abandoned.”

“People aren’t seeing how attractive Gainsborough is. It’s on the main road into the town and it’s one of the first things you see. So many parts of the country people are desperate for housing. It changes people’s perception of the town when they visit here, it’s absolutely huge.”

“All it requires is the council putting pressure on people to build or finish these. Housing is a national issue so there should be some drive.”

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West Lindsey District Council was contacted for comment.

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Mootop Dairy Bolton opens new farm shop in Wingates

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Mootop Dairy Bolton opens new farm shop in Wingates

The unassuming new venture, run by a family‑owned farm in Westhoughton, quietly opened over the weekend and has already drawn crowds keen to sample fresh milk and milkshakes made metres away from the cows themselves.

Louise Fitton opened Mootop Dairy’s self-serve milk machine for the first time in a ‘soft opening’ on Sunday, May 3, and already people in the local area have been flocking to the farm to try it out for themselves.

The mum-of-two said the idea for the machine came from her children and realising she had the perfect location for it, accessible by public footpath, the 45-year-old embarked on getting all of the equipment sorted.

Customers turn up at Moss Hall Farm, just off of Wingates Lane, to find an unsuspecting red shipping container in the corner of a car park, next to a barn full of cows.

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Inside the unsuspecting shipping container you can serve yourself a milkshake (Image: Ruby Watson)

Inside the container, named Mootop Milkshake, is the self-serve milk machine, and visitors can choose from milk or a milkshake.

Plain milk is available, but there is also the option to flavour milk or milkshakes.

Customers can choose classic chocolate, banana or strawberry, or there are even some special flavours of the week too.

For the week of the soft opening, these were salted caramel, blue bubble gum or vanilla.

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A small bottle is priced at £1.50 and a large at £2.50, the plain milks cost £1 for a small milk and £1.50 for a large milk.

The small milkshakes are priced at £1.50 (Image: Ruby Watson)

The flavoured milk and milkshakes are each served in a glass bottle, and Louise said she hopes that this will deter people from using plastic, as they can come to have this refilled time and time again, even with plain milk.

Louise said: “We opened this to try and be sustainable, keep farms going really. We need to keep the farms going.

“If we don’t keep the farms going, we lose the green space. It’s a good thing.

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“We already have a milk round. So we can do this alongside the milk round anyway.

“It’s been really good. Really busy yesterday.

Chloe Fitton, 16, with her mum Louise Fitton, 45 (Image: Ruby Watson)

“It’s really nice knowing that all the hard work and all the preparations gone into something and and people like it.

“People like the design and they and they like the process and they like the fact that they can sit and watch the cows while they’re having the milkshakes.”

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Once the drink has been mixed up, there are seating areas outside where the cows can be seen from the barn.

Louise said the family have always had the cows but only began milking them in October last year.

You can watch the cows as you enjoy your milkshake (Image: Ruby Watson)

She said: “We sell raw milk as well, which is basically directly from them.

“Our cows get milked, the milk gets pasteurised, and it goes into the machine. That milk is directly from them.

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“So they milked yesterday, so that milk is fresh from yesterday. So it comes straight from the cow to this.”

Eggs from the farm are also available to purchase, for £3.50 a dozen.

She said she hopes to have a nice opening event towards the end of the month, where visitors can also meet the cows.

Once open officially, customers will be able to come to grab milk from 6am until 10pm most days. For more details visit Mootop Diary facebook page.

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The Wellbeing Farm wedding wins in Rich Wedding Poor Wedding

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The Wellbeing Farm wedding wins in Rich Wedding Poor Wedding

The Wellbeing Farm, a wedding venue in the stunning surroundings of Edgworth, was featured on the first episode of Channel 5’s Rich Wedding Poor Wedding as the luxury option along with a castle.

Janet and Gary wedding at The Wellbeing Farm. Picture The Wellbeing Farm

And couple Janet and Gary , from Salford, opted for the award-winning venue, complete with bow tied llamas, instead of the more traditional setting, with those behind the village venue, saying the decision highlighted a growing shift in what modern couples value – ‘moving beyond status and towards meaning, experience and impact’.

Janet said that the venue ‘just felt perfect’.

Janet and Gary wedding at The Wellbeing Farm. Picture The Wellbeing Farm

The two opted for a magical woodland theme with trees, fairy lights, candles and even an owl delivering the rings to the happy couple as they sat on white thrones.

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The couple said: ““Being greeted with cakes when we first came to view it was such a lovely touch but from that moment on, everything just felt perfect.

“The customer service, the location, the style, the animals, it all just came together.”

They added: “It felt magical. The barn is such a blank canvas, which meant we could really make it our own and create something personal to us.”

The two added: “A place where your money does good”

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For the couple, the venue’s values played a key role in their choice.

“It’s a really good place to put your money. If you’re going to invest in your wedding somewhere, this is where it should go,” they said, “Knowing that some of that money goes into doing good elsewhere made it feel even more worthwhile. It wasn’t just about us, it felt like part of something bigger.”

Janet and Gary wedding at The Wellbeing Farm. Picture The Wellbeing Farm

They also highlighted the importance of the venue’s ethos:

The couple said: “Celia is very involved in charity work and her B Corp certification really stood out to us. It showed us this wasn’t just a venue, it’s a business that genuinely cares.”

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Founder Celia Gaze said:“ We’re seeing more couples wanting their wedding to represent who they are and what they stand for, not just how it looks,” she said.

“To be chosen over a castle was incredibly powerful. It showed that for many couples today, meaning, personality and impact matter just as much as prestige.”

She added: “At The Wellbeing Farm, we’ve always believed celebrations can be joyful, memorable and responsible at the same time. This is about creating experiences people feel proud of, not just on the day, but afterwards too.”

Those behind the farm say they work with couples to cater for all budgets. From offering extravagant three-course luxury dining experiences using their own family butchers ‘Whitehead’s Butchers, to street-food catering options, the venue prides itself in offering a truly personalised experience.

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Chelsea FC vs Nottingham Forest LIVE: Premier League match stream, latest team news, lineups, TV, prediction

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Chelsea FC vs Nottingham Forest LIVE: Premier League match stream, latest team news, lineups, TV, prediction

Forest, meanwhile, are three points clear of the relegation zone after a mixed Bank Holiday weekend but can move one step closer to survival with another positive result in west London. Follow the game LIVE below with our dedicated match blog, featuring expert insight and analysis from Dom Smith at Stamford Bridge.

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Harrogate Ladies’ College Sir David Attenborough letters

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Harrogate Ladies’ College Sir David Attenborough letters

Pupils at Harrogate Ladies’ College, soon to be Duchy College, Harrogate, are beginning a new tradition after receiving personal, handwritten correspondence from the legendary TV presenter.

The school will hold its inaugural David Attenborough Day on Attenborough’s 100th birthday following a successful pupil-led campaign and a personal exchange with the iconic broadcaster and natural historian.


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They say the initiative began in the Prep 4 classroom, where pupils were studying “Eco-Warriors” and the life of Sir David Attenborough. Captivated by his lifelong dedication to the planet, the class intended to launch a national petition via Change.org to create a public holiday for his 100th birthday on Friday, May 8.

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After sending letters to Sir David, the school received a surprise; handwritten responses from Attenborough himself. While he admitted he would be “extremely embarrassed” by a national day in his honour, Attenborough expressed his delight at the school’s proposal to hold an annual celebration, writing that he was “very happy” for them to proceed and hoped the event would be a “great success”.

Members of the Harrogate Ladies’ College and Highfield Eco Committee with letters from David Attenborough (Image: Supplied)

“To receive a handwritten note from Sir David is a wonderful feeling,” Highfield Eco Committee reps, Daisy and Georgia, said.

“It is amazing to know he is aware of our event and we are all very proud to be honouring such a wonderful human being.”

The upcoming David Attenborough Day is designed to empower the next generation of eco-warriors to shape the school’s environmental impact.

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Activities for the celebration include a community bake sale with proceeds donated to a wildlife conservation charity, screening of wildlife documentaries and pupils creating endangered animal displays, providing the wider community with key facts, figures and how they can help conservation efforts.

Sir David Attenborough pictured at the Yorkshire Museum in York (Image: Newsquest)

In June last year, the school announced plans to begin the gradual transition to a fully co-ed school from 2-18 years from September 2026. Alongside the move to a co-ed senior school, their family of schools will be known as Duchy College from September this year.

There will be further developments to the school’s campus and academic provision from September, including: the opening of a brand new sixth form centre, which will offer individual study spaces; an extended sports provision; a new baccalaureate programme running from prep school into senior school; and an enhanced co-ed “boutique” boarding environment.

The school began life as a boys’ school in 1893, before becoming a girls’ senior school, and went on to open a co-ed prep school 25 years ago. 

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It will once again welcome boys to the senior school in Year 7 and Year 12 from September, and will operate under the new name of Duchy College for all pupils from 2 to 18 years.

The school will continue to be led by principal, Joanna Fox along with the current senior leadership team and the existing board of governors led by chair of governors, Dame Francine Holroyd.

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Bosch pressure washer deal makes your patio ‘look brand new’ with 44% off on Amazon

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Daily Mirror

This Bosch pressure washer deal is great for cleaning patios, bricks, decking and more – and Amazon has 44% off the full price, bringing it down to just £113.99

After a gloomy winter, we more eager than ever to make the most of the great outdoors. For those whose garden spaces are looking a little neglected, Amazon has a fantastic offer worth snapping up.

The Bosch UniversalAquatak 135 High Pressure Washer is currently on sale for £113.99, representing a 44% reduction from its full retail price of £199.99. This is a limited time deal on an Amazon’s Choice product, with over 1,000 of the pressure washers bought in the last month.

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This corded electric high-pressure washer is a guaranteed way to freshen up any fencing, decking, brickwork, patios and more. It features a convenient 3-in-1 nozzle, incorporating a fan jet, rotary jet and point jet – enabling more precise and powerful cleaning. The Bosch device promises ‘powerful cleaning action’, delivering 135 bar of pressure and a 1900-W motor.

It boasts a seven metre-long hose and tips the scales at 6.55kg, making it lightweight enough to be effortlessly transported around. It has a pull-out handle for ease of use, while also folding down into a compact unit, ensuring it won’t hog too much room in the garden shed.

This high pressure washer features a detergent system for adding soap, along with a built-in water filter to safeguard the pump. Customers can purchase the device as standard, or pay an additional £5 to have it unpacked upon delivery, while £149 covers unpacking and full assembly. Alternatively, shoppers might want to consider the Karcher K4 Power Control Pressure Washer, available at Argos for £195, down from £220. It is said to make it ‘unbelievably easy to clean every surface at the right pressure’, and connects to a Karcher smartphone app, reports the Express.

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At the more budget-friendly end of the market sits the 90 Bar High Pressure Washer with 1600W Power Aluminium Motor, priced at £71.99 (down from £79.99) at B&Q. It boasts a pressure of 9MPa along with a built-in filter.

Bosch UniversalAquatak 135 High Pressure Washer has accumulated an impressive 4.4 star rating from more than 2,900 reviews on Amazon. “I’m absolutely delighted with this pressure washer,” enthused one satisfied customer.

“I used it to clean the red bricks around my drive yesterday and they now look brand new. It is easy to use and move around. Storing it is much better than with others I have used as the handle folds down so the machine fits back into its box.”

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Another reviewer commented: “It delivers very good pressure from the patio cleaning nozzle and having 3 nozzles in one is a good touch. It is well made and is good value for money. It is easy to assemble and easily portable. Very pleased with the purchase.”

While a third customer noted: “Excellent machine that is light, easy to manoeuvre, and with a powerful spray that does the job of cleaning patios efficiently. It has a number of spray patterns that are very useful in alternative uses. Furthermore, it’s a Bosch.” Some customers did share a few minor criticisms, with one reviewer deducting a star and commenting: “I always buy all Bosch tools where possible [as] they’re reliable and inexpensive. Worked great on small to medium areas and for washing the car. For large areas a higher pressure unit would be better.”

Another added: “Once I finally worked out how to assemble (hour on Youtube and Google) I am very impressed. It is powerful and has cleaned my patio very well. I will finish tomorrow. I am not really sure what the difference is with the different modes. I would have given 5* but for lack of instructions. I just hope it lasts!”

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Bosch UniversalAquatak 135 High Pressure Washer can be purchased on Amazon.

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