Womens Workouts
30 MIN Full Body Fat Burn HIIT Workout | Bodyweight exercise 🔥
Try this 33 minute full body fat burn hiit workout to lose weight and sculpt your body today!!
Our workout videos help you work up a big sweat, burn tons of calories, torch fat and build muscle!
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#hiit #hiitworkout #workout #training #home #cardio #exercise #intense #minute
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Womens Workouts
Routine before v/s after baby #comedy #kidsfun #parenting #toddlerlige #ytdaily #shorts #subscribe
Womens Workouts
30 min Full Body Fat Burn HIIT – Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)
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INTRO SONG: Aarre – When We Were Young (ft. Reece Lemonius)
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We have a killer full body workout with dumbbells that you can do at home or the gym – follow along with us! This is a superset workout where you’ll complete two exercises back-to-back for 45 seconds each followed by 30 seconds of rest before the next superset. We’ll end the workout with a tri-set finisher – 40 seconds each.
For this workout you’ll need two sets of dumbbells. Tiff is using 8 & 10 lbs and Dan is using 20 & 30 lbs. Follow along with Tiff for beginner modifications and Dan for advanced.
As usual, we’ll begin with a quick warm up to get your muscles loose and end the workout with a cool down & stretch. Work hard, push yourself and let’s have some fun! More workout details listed below.
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
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WORKOUT DETAILS
⏱️ Duration: 30 minutes
🏋️ Equipment: 2 sets of dumbbells (light and medium) and a workout mat
⏱️ Supersets: 45 sec x2, rest 30 sec
🔥 Tri-Set Finisher: 40/40/40, no rest
Exercises for this full body workout at home with dumbbells:
00:00 Get Ready!
Warm Up – 30×8 (4 mins)
00:28 Arm Circles
00:58 Chest Openers
01:28 Cross Toe Touches
01:58 Squats
02:28 Side to Side Lunges
02:58 High Knee Skips
03:28 Inchworm Push Ups
03:58 Squat Oblique Twist
Supersets – 45/45/30 rest
05:58 High Crunches
06:43 Leg Lowers
Repeat
09:58 Single Leg Toe Reach R
10:43 Single Leg Toe Reach L
Repeat
13:58 Heel Elevated Rear Lunge R (right foot on block)
14:43 Heel Elevated Split Squat R – bodyweight
15:58 Heel Elevated Rear Lunge L (left foot on block)
16:43 Heel Elevated Split Squat L – bodyweight
17:58 Heels Elevated High Squats
18:43 Heels Elevated Slow Eccentric Goblet Squats
Repeat
21:58 Sumo Deadlift
22:43 Romanian Deadlift
Repeat
25:58 Curl to Press
26:43 Bent Over Row
Repeat
29:58 L-Sit Shoulder Press
30:43 Dumbbell Chest Flyes
Repeat
Finisher // 40/40/40
33:58 Renegade Row R
34:38 Renegade Row L
35:18 Makers
36:28 Cool Down & Stretch
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Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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@Vidalaurier
October 4, 2024 at 10:31 pm
Only did 18 minutes. I’ll try again tomorrow.
@lindetetakayama5968
October 4, 2024 at 10:31 pm
🤗🍀🙇♀️🍀🌷🌾🍀🌻🌺🇧🇷
@mpw253
October 4, 2024 at 10:31 pm
3-2-1…Let's Jam
@adeleneong9149
October 4, 2024 at 10:31 pm
Thanks viv will do this today 💕💕💕💕💕💕done this whole exercise today more of this body weight exercise please
and how do we maintain the muscles and abs after the Covid-19 jab 💕
@uprashanth9148
October 4, 2024 at 10:31 pm
The exersises were good , but repeating them for 4 sets is not interesting
@lacocinanomuerdee
October 4, 2024 at 10:31 pm
My sweaty exhausted self thanxs you 😉
@sowmias
October 4, 2024 at 10:31 pm
Thank you so much for all the videos . You are awesome. Happy to be a part of MrandMrsMuscle family. I like your channel so much because you have something for everyone like different impacts , knee friendly , intense etc. Keep up your good work. Finally I have subscribed to one meaningful channel that doesn't simply talk but inspire to act. Love from India.
@laisinyang8960
October 4, 2024 at 10:31 pm
This is so pumped ! roughly how many calories this exercise burnt ya ?
@patricia19551
October 4, 2024 at 10:31 pm
Awesome, from Sugar land TX, Thanks so much.
@meninamoca-
October 4, 2024 at 10:31 pm
Começando hoje . Fiquei só o pó ameeei ❤️
@meninamoca-
October 4, 2024 at 10:31 pm
🇧🇷
@cyndizav
October 4, 2024 at 10:31 pm
Me encanta su canal y lonque hacen en pareja
@jadacy4177
October 4, 2024 at 10:31 pm
Holy crap I only did 2 rounds 15ish min I’ll come back latter this week and try to do 3
@imbukwa
October 4, 2024 at 10:31 pm
Wonderful workout. I couldn't manage to complete the 3rd and last quarter of the workout. But I sweated.
@emilianissssima
October 4, 2024 at 10:31 pm
guacias
@lisasardinasgonzalez8323
October 4, 2024 at 10:31 pm
Hi awesome workout but cannot hear the beeps to start and finish….music too loud beeps too soft
@bhavneetkaur93
October 4, 2024 at 10:31 pm
What is the rough count of calories burned in each of these 30 minute workout?
@wawe2819
October 4, 2024 at 10:31 pm
I was feeling a bit discouraged and down but this workout lifted my spirits and mood. Keep up the good work your workouts are therapeutic!!
@susannamargaryan8156
October 4, 2024 at 10:31 pm
Thanks 😊
@barbaravasini9869
October 4, 2024 at 10:31 pm
you are my favourite coaches, how do you advise me to combine the exercises with each other? thank you😇🤩
@jenellebaptiste1574
October 4, 2024 at 10:31 pm
Yea I barely made it but I made it sheesh 🙄
@chefgabrielle6986
October 4, 2024 at 10:31 pm
I wasn't ready. I'm so glad you have 30 minute exercise. when I finish these I'll be looking forward to your 1 hour in the future. This workout made me feel great.
@tahreemshafique3702
October 4, 2024 at 10:31 pm
Hi can you give me answer please I’m had my c-section 4 months back can I do this ?
@adriannathornton840
October 4, 2024 at 10:31 pm
These 30-minute workouts really torched the calories 🔥! Would really like to see the entire 30-minute series in your playlist for easier access. This was seriously good and tough. Thank you both for giving us all these excellent workouts💙.
@Floryfresa45
October 4, 2024 at 10:31 pm
The last minute 🥵🥵🥵💪🏼💪🏼💪🏼 thanks a lot!!
@ruhimisbah9752
October 4, 2024 at 10:31 pm
For how many days we should do this?
@maaanuervin
October 4, 2024 at 10:31 pm
Awesome workout!
@Mrandmrsmuscle
October 4, 2024 at 10:31 pm
Hey Squad!! I am so excited to start this new 30+ minute workout series. It is going to be absolute fire so start saving every workout! We are going to make summer 2021 the best yet 😍😍