Womens Workouts

30 Min FULL BODY Workout at Home with Dumbbells + Abs

Published

6 hours ago

October 5, 2024

30 Min FULL BODY Workout at Home with Dumbbells + Abs

Boost your energy, build muscle, and recover faster with Kion Aminos—unlock 20% off when you visit https://www.getkion.com/tiffxdan

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We have a killer full body workout with dumbbells that you can do at home or the gym – follow along with us! This is a superset workout where you’ll complete two exercises back-to-back for 45 seconds each followed by 30 seconds of rest before the next superset. We’ll end the workout with a tri-set finisher – 40 seconds each.

For this workout you’ll need two sets of dumbbells. Tiff is using 8 & 10 lbs and Dan is using 20 & 30 lbs. Follow along with Tiff for beginner modifications and Dan for advanced.

As usual, we’ll begin with a quick warm up to get your muscles loose and end the workout with a cool down & stretch. Work hard, push yourself and let’s have some fun! More workout details listed below.

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💪🏽 Unlock more energy, muscle gains, and faster recovery with Kion Aminos—claim 20% off at https://bit.ly/GetKion
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Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel.

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS
⏱️ Duration: 30 minutes
🏋️ Equipment: 2 sets of dumbbells (light and medium) and a workout mat
⏱️ Supersets: 45 sec x2, rest 30 sec
🔥 Tri-Set Finisher: 40/40/40, no rest

Exercises for this full body workout at home with dumbbells:

00:00 Get Ready!

Warm Up – 30×8 (4 mins)
00:28 Arm Circles
00:58 Chest Openers
01:28 Cross Toe Touches
01:58 Squats
02:28 Side to Side Lunges
02:58 High Knee Skips
03:28 Inchworm Push Ups
03:58 Squat Oblique Twist

Supersets – 45/45/30 rest
05:58 High Crunches
06:43 Leg Lowers
Repeat

09:58 Single Leg Toe Reach R
10:43 Single Leg Toe Reach L
Repeat

13:58 Heel Elevated Rear Lunge R (right foot on block)
14:43 Heel Elevated Split Squat R – bodyweight

15:58 Heel Elevated Rear Lunge L (left foot on block)
16:43 Heel Elevated Split Squat L – bodyweight

17:58 Heels Elevated High Squats
18:43 Heels Elevated Slow Eccentric Goblet Squats
Repeat

21:58 Sumo Deadlift
22:43 Romanian Deadlift
Repeat

25:58 Curl to Press
26:43 Bent Over Row
Repeat

29:58 L-Sit Shoulder Press
30:43 Dumbbell Chest Flyes
Repeat

Finisher // 40/40/40
33:58 Renegade Row R
34:38 Renegade Row L
35:18 Makers

36:28 Cool Down & Stretch

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Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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Womens Workouts

When #hustle meets #mimi 's gym-wear. #sportswear #shortsfeed #workout #viralshorts

Published

25 mins ago

October 5, 2024

NewsAdmin

When #hustle meets #mimi 's gym-wear. #sportswear #shortsfeed #workout #viralshorts

Get moving in Mimi’s activewear! Comfort and style combine to create the perfect workout wardrobe. Look and feel confident while achieving your fitness goals. Order your stylish and comfortable activewear from our website www.michellesalins.in

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Womens Workouts

30 MIN FULL BODY WORKOUT || Intermediate Power Pilates (No Equipment)

Published

1 hour ago

October 5, 2024

NewsAdmin

30 MIN FULL BODY WORKOUT || Intermediate Power Pilates (No Equipment)

Work the entire body with this 30 Minute Full Body Power Pilates Workout! 😊

🤍 ¿Hablas español? Subscribe to my Spanish YouTube Channel.
https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA

🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/

—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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Womens Workouts

Routine before v/s after baby #comedy #kidsfun #parenting #toddlerlige #ytdaily #shorts #subscribe

Published

3 hours ago

October 5, 2024

NewsAdmin

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Womens Workouts

30 min Full Body Fat Burn HIIT – Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)

Published

4 hours ago

October 5, 2024

NewsAdmin

30 min Full Body Fat Burn HIIT - Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)

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