Womens Workouts
90 s Bollywood dance workout || nonstop 35 minutes hit cardio 🔥|| lose weight 4-5 kgs in one month 
Womens Workouts
😱💥most beautine moment women.s😱floor routine #sports #video #viral #olympics #world #champions
😱💥most beautine moment women.s😱floor routine #sports #video #viral #olympics #world #champions good floor routine score?
How long is a women’s floor routine?
How long is a level 7 floor routine?
#champion# #trending #youtube
#woman
#beautiful
#sports #
#olympics
#champions
#championship
#world
#adventure
#athletics #youtubeshorts #trending #video
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A 35 minute full body fusion workout AT HOME! using one light weight (1-5 lbs). If you don’t have a light weight, grab a canned food or a water bottle.
Great for all levels. Modifications provided!
⚫️ SHOP MORE VIDEOS: www.kichgo.com
⚫️ NOT READY FOR THIS TYPE OF WORKOUT?
TRY THIS LOW IMPACT ROUTINE: https://www.youtube.com/watch?v=QB6TuPluX_Q&t=32s
⚫️ 5 MINUTE WORKOUT BOOSTERS TO PAIR W/ THIS WORKOUT:
5 minute AT HOME abs: https://www.youtube.com/watch?v=ZzD2aitjBQY
5 MINUTE AT HOME legs: https://www.youtube.com/watch?v=OnHWUF2TVD4&t=194s
⚫️SUBSCRIBE TO CHANNEL: https://www.youtube.com/user/kitrichfitness
⚫️I N S T A G R A M: @fitbykit @kichgo
⚫️C O N T A C T (business inquiries): kit@kichgo.com
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Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a pair of medium weights, anywhere from 8 to 20 pounds, and get ready for a challenge with a series of exercises including tempo squats, single-leg deadlifts, and skaters. After this workout, you’ll feel strong, sculpted, and just the right amount of sore.
Find more from Betina on:
https://www.instagram.com/betinagozo/
https://www.trainwithbetina.com/
On Betina: Nike
On Anna: Victoria Sport bra and leggings, Glyder tank, and APL shoes
On Kristel: Victoria Sport outfit and APL shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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https://www.popsugar.com/fitness/30-Minute-Strength-Training-Workout-Weights-46353427
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Here we go… 30 min Full Body HIIT Workout at Home!!!…. It is that time of the week after all where we make sure our shoes are tied in a double knot… we have turned off the heating… and mentally prepared ourselves for a super intense session knowing that when we finish, we realise we enjoyed every single minute of it!!🤩
Today’s HIIT is 40 seconds of work, 20 seconds rest. No repeat!! I know many of you love the no repeat so this is a treat!!
Ensure you have a bottle of water ready, you will also need a mat.
Below are the exercises we will work through…. just want to mention if find your don’t need the full 20 seconds rest, you need to work harder!😉👌🏼
Please change any of the following exercises to suit you on that day!
PUSH UP BURPEE
SQUAT TO TOE TAP KICK
CURTSEY LUNGE JUMP
CURTSEY LUNGE JUMP
180° TURN LUNGE JUMPS
LUNGE TO CROSS BODY KNEE TUCK
LUNGE TO CROSS BODY KNEE TUCK (Switch Side)
SINGLE LEG JUMP TO REAR FOOT TAP
SINGLE LEG JUMP TO REAR FOOT TAP (Switch Side)
SQUATS
ROLLING TO PUSH UPS
PUSH UPS TO DONKEY KICK
BICYCLES
HOLLOW TO SIT UP TUCK
V SIT BICYCLE
SINGLE LEG WALK OUT TO PUSH UP
SINGLE LEG WALK OUT TO PUSH UP (Switch Side)
SINGLE LEG JUMP TO PLANK KNEE TUCK
SINGLE LEG JUMP TO PLANK KNEE TUCK (Switch Side)
STATIC LUNGE JUMP
STATIC LUNGE JUMP (Switch Side)
FWD & BK MOUNTAIN CLIMBERS
HANDS OFF BURPEE W/ALT LUNGE JUMPS
PUSH UP BURPEE W/2 SQUAT JUMPS
ALT PLANK TO FLAT FOOT SWITCH
ALTERNATING KICK THROUGHS
TOE REACHES
TOE CRUNCHES
TUCK TO HOLLOW
SQUAT JUMPS
I hope you smash this session! Think of the accomplishment after!!
Cx
★ Subscribe to my YouTube Fitness Channel: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
♥ Follow me on Instagram: https://www.instagram.com/carolinegirvan
▶ Caroline Girvan Amazon Page: https://www.amazon.co.uk/shop/carolinegirvan
➥ Business Email: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
Fanny S 💕: lipcare routine 👄 #lipcare #lipcareroutine #lipsasmr #lipexfoliator #lips #asmr
Instagram @fanny.scg
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@Butterfly_19-02
October 5, 2024 at 4:17 pm
Timestamp daldo Bhai koi toh
@shashisingla9238
October 5, 2024 at 4:17 pm
Aaj maine aap ki video per dance kiya🎉
@AnitaYadav-lf1oj
October 5, 2024 at 4:17 pm
It's amazing
@m4k97
October 5, 2024 at 4:17 pm
😂😂 ishse acha h cooking hi kar lo calories v burn hoga aur kaam v khatm hoga 😅
@kirthi852
October 5, 2024 at 4:17 pm
simply superb. Fully enjoyed.
@sweatfunfitness1074
October 5, 2024 at 4:17 pm
Keep smiling and sweating on the beat guy’s ❤❤
@A.K.H950
October 5, 2024 at 4:17 pm
Hey how many calories do you burn with this workout?
@MamAma-h9t
October 5, 2024 at 4:17 pm
موسيقي جميله و حركات لطيفه شكرا لك😊
@khyatisingh404
October 5, 2024 at 4:17 pm
Loved it ❤
@fitandhealthywithme8303
October 5, 2024 at 4:17 pm
How many calories burn in this workout
@priyanshirider1874
October 5, 2024 at 4:17 pm
It was amazing pls bring more such videos❤
@seemajangir2787
October 5, 2024 at 4:17 pm
Very nice 🎉😊
@HeenaAnsari-z7x
October 5, 2024 at 4:17 pm
Bohot acha tha Yrr insaan boring nhi hota👌💃aur workout bhi ho jata ha
@Mk22-x8o
October 5, 2024 at 4:17 pm
Amazing ❤❤
@JuneStar87
October 5, 2024 at 4:17 pm
Please make more 90s versions!
@Indian_gorgeous_girl
October 5, 2024 at 4:17 pm
superb guys, amazing 🤩🤩
@vanshikakharbanda1448
October 5, 2024 at 4:17 pm
Excellent
@MamAma-h9t
October 5, 2024 at 4:17 pm
كان ممتعا لم يكن سهلا ولكن كان اسهل من اول مره هذه ثاني مره بهذا التمرين
@poojaneog362
October 5, 2024 at 4:17 pm
Loved it ❤️❤️❤️
@garrychoudhary8900
October 5, 2024 at 4:17 pm
Mm
❤❤❤ m
@govati7152
October 5, 2024 at 4:17 pm
ये बकवास है जो पैसेवाले होतें है जो पिझ्झा बर्गर खा खा खाके मोटे हो जाते हैं, घर मे काम वाम करते नहीं, ना कष्ट करने की आदत, दौडना मालुम नही वो ऐसे बोगस डान्स क्लास मे जाकें वजन कम करने की कोशिश करते है लेकीन खाने पे नियंत्रण ना होने की वजह से मोटे की मोटे रह जाते है. अगर सुबह उठकर दौड लगाते, सीट अप्स निकालते, पुलअप्स निकालते ओर घर का काम करते तो ऐसे फालतु डान्स क्लास की कोइ जरुरत्त ही नही. गरीब लोग, कष्ट करने वाले लोग या क्रिकेटर्स उनको पूछो कष्ट क्या होतें है,? जिनका शरीर मोटा नहीं हैं लेकीन फिट रहना है वो दौड लगाके पसिना निकाले तो भी वो दिनभर चुस्त रह सकते है.
@AnikaMehta-lq4uz
October 5, 2024 at 4:17 pm
First video I got in which mentor is also doing Zumba full time without brk and with the same energy level as in starting.
No repeated steps, not doing same step for long, not losing enthusiasm.
Literally loved it man ❤ You rocked ❤🎉
@satadaldebnath3595
October 5, 2024 at 4:17 pm
❤❤❤❤❤🎉