Womens Workouts
30 min FULL BODY STRENGTH Workout with Weights
We are targeting all major muscle groups in this 30 minute full body workout. All you need is a set of dumbbells!
#HomeWorkout #Fitness #FullBodyWorkout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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High intensity, followed by low intensity cardio session! HIIT followed by a more steady state cardio to work your entire body, improve muscular endurance, improve your cardiovascular health and make you feel EPIC!!!
All you will need for this workout you fully warmed up, a bottle of water handy and your mat.
Simply follow along and make sure to feel proud during the breaks! You are challenging yourself!!!
During the HIIT portion, we will perform the exercises for 2 sets as most will involve one side then we will perform the other side!
The timer here will be 30 seconds of work, 15 seconds rest.
Single leg burpee
360° squat hops
Lateral lunge to inner tap
Push up to explode single arm
Burpee ninja squat
Curtsey jumps
360° push ups
Close squat to kick
Alt flat foot switch
Lunge knee drive
Kneeling to stand to jump
Hover to donkey kicks
Staggered squat bounce
Push up burpees
Plank side to push up
Lunge to kick
Glute jumps
Roll to single leg push up
Jack knife single leg
Plank ladder (switch arm)
Cardio!
Time is mostly 45 seconds of work throughout!
Remember the aim is not to stop, so slow it way down! Of course stop when you need to but before you do, try showing down that bit more!
Jumping jacks
Skipping
Marches
Calf hops
Side to side mountain climber hops
Skier
Centipede walk
Burpees
Alt foot tap butt kicks
Curtsey rainbow switch
Sprinter to jump
Predator jacks
Plank jacks
Nina jump to squat
Alt hand or foot reverse crab
Walk out to push up
Plank to crouch
Alternating forward lunges
High knees
Remember to go at your own pace, this is simply you versus you!!!
I hope you all finish feeling fatigued but energised!!
⭐️⭐️⭐️⭐️⭐️
Cx
Please ensure you warm up! Here’s my recommended Cardio & HIIT warm up routine: https://youtu.be/4Q5JRHEoxcM
Low impact (no jumping) alternative: https://youtu.be/ec_buXYn9So
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
▶ 20 Min MOUNTAIN CLIMBER CARDIO Workout: https://youtu.be/tmPyS1h5ra0
▶ 15 Min THE CRUNCH Abs Workout: https://youtu.be/AdNpljl8tOI
▶ 20 Min UNWIND Stretch Routine: https://youtu.be/y87vSUoIMGU
Social
▶ Instagram: https://instagram.com/carolinegirvan
▶ Private Facebook Group for Further Community Support: https://facebook.com/groups/carolinegirvan
EPIC II Program:
▶ EPIC Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf
▶ The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
Sports Equipment I Use:
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
Thin lt s worth all the hard workout #fatloss #shorts #bellyfat #losebellyfat #workout #bellyfatloss
Do this 30 minute total body TONING AND STRENGTHENING workout #WithMe AT HOME ! We are using a set of DUMBBELLS for this workout, but you can use anything you have available to you at home. Targets legs, booty, shoulders, arms, and back!
#HomeWorkout #Fitness
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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Womens Workouts
FULL HOME WORKOUT GUIDE #bulk #glutes #gluteworkout #bulking #gymrat #gymgirlshorts #gymhack #gym
SUPER WEIGHT LOSE EXERCISES AT HOME BELLY LOSE THAT”S YOU WANT
She Loved Bodybuilder
Nitish Rajput
NH Comedy Duniya
Relieence Entertainment
Fitness Motivation
Born World
Gym worldzstatus
galaxy health club
Gym Bio
#motivation #GymBio #BornWorld
#gymworldzstatus #galaxyhealthclub #fitnessmotivation #ARMWRESTING.TV
TarunGill
#ANATOLY
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It’s the 2019 Summer Shred Challenge! Time to burn that belly fat away, lose weight in time to get that summer body! This full body workout is 25 mins long, has warm ups and cool down stretches. Lots of variations of high intensity exercises to help you burn those calories and lose weight.
Enjoy the workouts, and please do hit that like button, subscribe and leave a comment below.
35 Days Summer Shredding Program:
https://www.chloeting.com/program/
☆ Summer Shred Challenge Videos ☆
Episode 1 – Full Body Burn – https://youtu.be/Lscqihirc3c
Episode 2 – 11 Abs – https://youtu.be/6TmQiugy_qw
Episode 3 – HIIT Workout – https://youtu.be/mvlfZ43ehmE
Episode 4 – Arms & Back – https://youtu.be/d8STqg1VvN0
Episode 5 – Booty & Toned Legs – https://youtu.be/mTgc6gpCEng
Weight Loss Meal Ideas – https://youtu.be/q65enzklzqo
✚ SHOP MY MERCH!
https://store.chloeting.com
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
☆Music by☆
MBB – Wake Up
SoundCloud: https://soundcloud.com/mbbofficial
https://bit.ly/DownloadWakeUp
Track: EMDI x RØGUENETHVN – Let Your Heartbreak (feat. Leo the Kind)[NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/fCODoi9feMo
Free Download / Stream: http://ncs.io/LetYourHeartbreakID
Track: Diamond Eyes – Everything [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/_XspQUK22-U
Free Download / Stream: http://ncs.io/EverythingYO
Music provided by Monstercat:
Bishu – Way Up
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Vicetone feat. Meron Ryan – Walk Thru Fire
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Conro – Remember You
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Lil Hank – Hank’s Happy Place
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
#homeworkout #fullbodyexercise #exercise
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
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@SuzanneRobichaudHypnotherapist
October 6, 2024 at 5:31 pm
thank you!
@garrettbrown7762
October 6, 2024 at 5:31 pm
My favourite exercise in this workout was the 3rd one. I felt like I was building strength on that.
@OliviaMitchell-dh3ft
October 6, 2024 at 5:31 pm
💪💪💪💪👍
@karenchandler8185
October 6, 2024 at 5:31 pm
Great! Thank you!
@kainovember
October 6, 2024 at 5:31 pm
This is a great workout, you're one of my favorite fitness YouTubers
@majorieblackburn8320
October 6, 2024 at 5:31 pm
Thanks, your the best
@majormoku
October 6, 2024 at 5:31 pm
Thank you for getting me moving this morning! Thought the 2 separate rounds was gonna kill me, but it went by faster than I thought. Everything easy to follow!!
@monaamirian9892
October 6, 2024 at 5:31 pm
Great workout💪🏻🙏
@kjnpny354
October 6, 2024 at 5:31 pm
This was one of my favorites. Thanks ❤❤
@amandawebster1767
October 6, 2024 at 5:31 pm
GREAT!! I guess Im doing a FEbruary challenge, very good!! Thank you!
@guiliabohler6590
October 6, 2024 at 5:31 pm
love this workout! If I may make a wish, it would be great to have these workout videos with just the instructions and timer on audio, no background music, so we could play our preferred workout music simultaneously while watching. Thanks Maddie!
@TheGlory1963
October 6, 2024 at 5:31 pm
Amazing
You and your workout❤❤❤
@ewaciesielska156
October 6, 2024 at 5:31 pm
Thanks
@ewaciesielska156
October 6, 2024 at 5:31 pm
Hi ❤️ love it ! I had a mastectomy over a year ago and im struggling with chest exercises. Do you have some sets without push ups and less chest presses?
@chamberofsecretstarot8965
October 6, 2024 at 5:31 pm
Another great workout 💪 👌 😊
@AngieGarcia-s4v
October 6, 2024 at 5:31 pm
about how many calories do you burn with this workout ?
@SanjanaBhatia-u7y
October 6, 2024 at 5:31 pm
WOW
@jasleenksaluja
October 6, 2024 at 5:31 pm
Loveddd itttt 💖💖💖💖💖💖💖
@yunie88
October 6, 2024 at 5:31 pm
Thanks for this great workout mad ❤❤❤❤
@isabelsanchez3247
October 6, 2024 at 5:31 pm
Great
@КатяПодсуха
October 6, 2024 at 5:31 pm
Thank you
@lifewith.victoriaa
October 6, 2024 at 5:31 pm
Awesome I really enjoyed it! Thank you😊
@THEANGELAVANII
October 6, 2024 at 5:31 pm
AMAZING! LOVED IT!
@arleenpimentel56
October 6, 2024 at 5:31 pm
Thank you Mad ❤
@scoobie633
October 6, 2024 at 5:31 pm
🤙🏼6/29/24
@dalissquad2060
October 6, 2024 at 5:31 pm
Is it normal not to be sore after workouts i thought that had to come with it
@lkeruj
October 6, 2024 at 5:31 pm
Wow! I truly appreciate the way you combine exercises in each set. I feel like I'm getting a much better workout than training each muscle group separately.
@sandhyasubramaniam9169
October 6, 2024 at 5:31 pm
Absolutely loved it. It's the realism of it all… Mixing up words, feeling the burn as we do. Only suggestion is i struggle to get started and looking for a warm up n then workout isn't working for me. If you could please do more videos with a warm up and cool down. People who don't want it can just skip past it. Hope to see a few with everything warm up + work out + cool down. Super thanks
@sunnycollins1119
October 6, 2024 at 5:31 pm
I don't usually comment on videos.. but if there is anyway to pick when ads pop up, its really tough being in the middle of a workout and have to stop to skip an ad! 🙂
@vivianpham5606
October 6, 2024 at 5:31 pm
More 30 min full body strength workouts please! I miss them. Love your channel!
@leelaferro
October 6, 2024 at 5:31 pm
U said you should rly feel this in yer hamstring, which I mistakenly thought was my quad, so I did dead lifts the 1st round creatively.
@MadFit
October 6, 2024 at 5:31 pm
DAY 13 of the DECEMBER CHALLENGE is here 🥳 Hope you guys enjoy this killer full body workout with weights 💪🏼 See you tomorrow! Xx- Maddie