Womens Workouts
EASY WORKOUTS TO LOSE BODY FAT! THIS IS WHAT HELPED ME LOSE SO MUCH FAT!! BODY Recomposition!
Join my 4 week program
: https://bodyfordays.com
Follow me on Instagram: https://www.instagram.com/bodyfordaysbyjerrika/?hl=en
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My digestion shots:
Easy meal prep:
Easy at home workout:
#mealprep
#bellyfat
#weightloss
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Ready for transform your body? Sign up for a discover call: https://brixfitness.com/brix-training-form/
GET YOUR FREE FAT LOSS GUIDE (CLICK LINK BELOW)
https://billingfd6b39.clickfunnels.com/optintx6ulza7
Here’s a beginners workout routine in the gym. Remember to shoot for 4 sets of 10-12 reps for each exercise. Focus on form!
The exercises I show you in this video are: Leg press, leg extension, leg curl, seated chest press, seated overhead press, and seated row.
-Brix
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PS – Whenever you’re ready, here are the 2 best ways I can help you…
1) CLICK HERE TO GET YOUR FREE FAT LOSS GUIDE: https://billingfd6b39.clickfunnels.com/optin-318847071616590918149
2) 12 WEEK TRANSFORMATION JUMPSTART PROGRAM: https://brixfitness.com/shop/12-week-simple-transformation-jumpstart-program-complete/
#fitness #weightloss #fatloss
***Get More Support***
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***Let’s Connect:
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Improve breast fullness for 10min every day
🌟⚠The effect of exercise only helps you increase metabolism, burn calories…
💡 The secret below will help you completely eliminate body fat when combining using it with exercises.
🙋Visit my website where you will get full information about my secret 100% natural weight loss ritual
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A 30 MINUTE APARTMENT FRIENDLY Workout – No Jumping, No Equipment, No Repeat! Low Impact does not mean low Intensity – This Workout will burn calories and fat + strengthen and tone your Muscles ♥︎ I hope you enjoy working out with me and the TEAM and most importantly HAVE FUN!
Please remember that we are all different and that you can make this your own workout ♥︎ Take a longer break when you need to.
▸ Workout Focus: Cardio, Muscle Toning
▸ Time: 30 Min + 5 Min Warm Up
▸ Equipment: NO EQUIPMENT
▸ Workout Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ Join the OFFICIAL TEAM GROW Community Group:
www.facebook.com/groups/teamgrowsupport/
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
▸ The Workout:
1. Warm Up 0:00 – 05:20
2. Workout 05:21 – 35:08
♡ Music: https://www.epidemicsound.com
♡ Workout Challenges & Guides: http://growingannanas.com
♡ My @foodspring Supplements: https://www.foodspring.de
DISCOUNT CODE – ANNAFSG
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
Latina version workout 🔥🍓 #fitness #crossfit #workout #gym #gymlover #gymstatus #glutes #legday
This is a place where I post REAL TIME, AT HOME workouts.
My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals
#shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #fitnessvalley
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CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy
FIND MY FAVORITE DUMBBELLS AND OTHER EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy
BODYFIT BY AMY WEBSITE: https://bodyfitbyamy.com/
This 15 minute workout uses a set of dumbbells and bodyweight moves to strengthen and tone your body. Keeping all moves lower impact and lower intensity, you’ll still get your heart pumping to burn fat and calories, moving at a beginner’s pace to learn form and function.
Check out the 4 Week Beginner Program Here: http://bit.ly/2qHIXtk
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An at-home, full body HIIT workout with weights that includes 9 of my favorite strength and HIIT exercises! This full-body workout alternates dumbbell strength training exercises with HIIT cardio exercises to build muscle and burn calories.
👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
► EQUIPMENT: Medium-to-heavy dumbbells. I’m using 15 lb dumbbells.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► TIME STAMPS:
00:00 Workout Introduction
✔️ 9 Dumbbell HIIT Exercises
✔️ Timed Intervals (45 seconds per exercise, 15 seconds rest)
✔️ Repeat All 9 Exercises x2 Sets
00:45 Warm Up
02:30 Set 1
1️⃣ Lunge + Squat Thruster
2️⃣ Push Up + Single Arm Row
3️⃣ Burpee + Alternating Single Arm Snatch
4️⃣ Single Leg Deadlift + Overhead Press
5️⃣ Wood Chop Swing + Jack
6️⃣ Leg Lowers + Tricep Extensions
7️⃣ Front/Back Squat Hop + Bicep Curl
8️⃣ Squat + Bicep Curl + Overhead Press
9️⃣ Lateral Shuffles
12:25 Set 2
21:20 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to “HIIT” for this workout! Here’s the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
❤️ Learn more about the benefits of HIIT workouts in this blog post: https://www.nourishmovelove.com/20-minute-full-body-hiit-workout/
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_________________________________________________________
#hiitworkout #fullbodyworkout #cardioworkout
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@deborahwilliams2204
October 12, 2024 at 7:02 am
Much appreciation & love you right back!
Thanks for the inspiration
@underthemoonandoverthesky
October 12, 2024 at 7:02 am
This was a short but sweet workout. You look fabulous!
@enjoyinglife8491
October 12, 2024 at 7:02 am
Thank you!
@BKbyShonaB
October 12, 2024 at 7:02 am
Thank you for more ideas, I struggle with working out on my own at the gym. Let me know if you got your birthday gift. Blessings to you and your family
@Sabrina_Body
October 12, 2024 at 7:02 am
🔥🔥🔥🔥🔥🔥🔥
@tweetyee1
October 12, 2024 at 7:02 am
Great workout. Thanks for sharing.
@DrDee-ey4wm
October 12, 2024 at 7:02 am
Thanks chica for the quick video😘 and tell my unofficial godson Lucas i said hi 👋🏽
@blessedandfavored3208
October 12, 2024 at 7:02 am
Looking good Jerrika!!!
@Thereal-Loramo
October 12, 2024 at 7:02 am
You look good, I'm on my weight loss journey..
@abrown258
October 12, 2024 at 7:02 am
She telling the truth. Last year I lost 65 lbs and only did cardio. I lost all my curves. So I gained about 25 lbs back to get my curves back and started lifting & kettlebells. I'm almost at my 1st goal weight.
@roddiirodd4158
October 12, 2024 at 7:02 am
Jerri!!!!!! Doing ya thing girl
@Zephaniah.Aguirre
October 12, 2024 at 7:02 am
Thanks for the tips!
@ProgressInTransformation
October 12, 2024 at 7:02 am
Hi Jerrika! 👋- Thanks for this positive and uplifting content. I’m eating keto and exercising daily! On month 10 of my weight loss journey ,-88 lbs at age 61😃❤❤❤
@LS-cr2ek
October 12, 2024 at 7:02 am
Yesssss want to burn fat and build muscle
@charinaurena
October 12, 2024 at 7:02 am
Yes new video 😁😁
@annadumervil7097
October 12, 2024 at 7:02 am
Hi 👋🏾 Jerrika, thanks for the tips. Jerrika do you have a routine, like for ex: Mondays:work upper body, (Chest, Shoulders, Biceps, Triceps, and Back). Tuesday: work lower body, Wednesday:Upper body again and Thursday:lower? What’s your routine?
@annadumervil7097
October 12, 2024 at 7:02 am
Hi 👋🏾 Jerrika, thanks for the tips. Jerrika do you have a routine, like for ex: Mondays:work upper body, (Chest, Shoulders, Biceps, Triceps, and Back). Tuesday: work lower body, Wednesday:Upper body again and Thursday:lower? What’s your routine?
@marianb2530
October 12, 2024 at 7:02 am
Even though I am waiting for the workout challenge, I have already started my workouts! I have been working out practically for the past 30 years…but lately dince I went back to school, I put on weight.
Another girl in my class expressed she put on 12 pounds in school. Too much sitting around is the issue and eating unhealthily.
@annesmith3986
October 12, 2024 at 7:02 am
Good morning! Thanks for the advice and workout regimen.
@brandykenoly6532
October 12, 2024 at 7:02 am
Thank you. My goal is to walk every day to reduce excess fluid from a lupus setback that i had, to get in more protein, and then to slowly build strength by weight training ❤
@ingridlinton5659
October 12, 2024 at 7:02 am
Try to raise a baby at 64,
I truly understand about their sleeping.
@ingridlinton5659
October 12, 2024 at 7:02 am
What weight is the dumbells
@marlyndastuckey-taylor7897
October 12, 2024 at 7:02 am
Thanks for strength training ideas!!! Keep it coming
@chrissysfitnessjourney
October 12, 2024 at 7:02 am
I’m trying to recomp . It’s not easy but I know I can make this happen better than I’ve been. I could be lifting heavier and I could be eating more protein ! I will do better tho !!! I started walking and it slimmed me down so much but the belly still remained . I feel like sometimes in order to get that belly outta here I’m gonna have to slim down to a stick and then start over with lifting and progressing 😂 that belly is stubborn man!
@chrissysfitnessjourney
October 12, 2024 at 7:02 am
Whew 90-100 warm up!!! That’s my max Right now ! 😮💨
@sweetsapidyourfavoritesmel3918
October 12, 2024 at 7:02 am
So let me get this straight. You do the stretch with all the weight workout (sets and reps) then do a cardio after right? Does it matter how long on the cardio? -❤NurseMJ
@gwenmadziwanyika7988
October 12, 2024 at 7:02 am
Balanced life healthyish is sustainable❤❤❤
Love your tips🥰🥰
@deed.8474
October 12, 2024 at 7:02 am
You are the best , I love watching your videos. I need to start working on my back fat and love handles. I need help for those.
@healthyliving9601
October 12, 2024 at 7:02 am
Had my 4th at 32 and let me tell u😅, I’m drained compared to my others 😂