An endpoint agent cannot report its own absence. The 2026 Axonius Actionability Report, conducted with the Ponemon Institute and surveying 662 IT and security professionals, put a number on a gap SOC teams have worked around for years. Across the Axonius customer base, 12.7% of devices in a 298,000-device median inventory are missing their expected security agent.

If a device has no agent, no management console shows it. If a CMDB record is stale, no reconciliation flags it. An employee who installed Claude Enterprise outside procurement created a SaaS workspace, identity surface, and API-token footprint that endpoint telemetry alone will not reliably inventory. The coverage percentage on the EDR dashboard is structurally incomplete because the reporting mechanism cannot see what it does not cover.

That gap matters more now than it did six months ago. SOC and XDR vendors are pushing more autonomous investigation and remediation into production. Those agents will query the same dashboards, trust the same coverage percentages, and act on the same blind spots human analysts learned to work around. A human analyst second-guesses a 98% coverage number. An autonomous agent treats it as ground truth and moves at machine speed.

Three independent signals converged on the same gap

Gravitee’s 2026 survey of 900-plus executives found 88% reported confirmed or suspected AI-related incidents, and only 14.4% sent agents live with full security approval. The Axonius/Ponemon report found 52% of respondents would let autonomous agents act on recommendations — while 63% said the underlying data lacks important information. The CSA’s Agentic Trust Framework requires verified data governance before agents act on any finding.

Mike Riemer, Field CISO at Ivanti, said that known vulnerabilities on Azure’s honeypot networks are now attacked in under 90 seconds. “Traditional security measures continue to work,” Riemer told VentureBeat.

The caveat is that those measures only protect what they can see. An EDR agent deployed across 87.3% of the device inventory leaves the remaining 12.7% outside that agent’s telemetry, policy enforcement, and detection logic.

Exclusive deployment data quantifies the scale

Joe Diamond, CEO of Axonius, told VentureBeat that the average CISO sees roughly 50% of what is actually on the network. “Say 50% of their environment is sitting in dark matter,” Diamond said. “They don’t know what it is, or where it is, or who has access to it, if it’s secure, if it’s not secure.”

Deployment data from more than 900 Axonius customers confirms those numbers. TransUnion went from 70% to 99% endpoint coverage after out-of-band verification. Western Union went from 85% to 99% by consolidating data from 38 tools and cutting manual workload by half. Lumen discovered 1.1 million assets, where the CMDB showed 17,000. That translates to roughly 37,000 unmanaged endpoints per organization sitting outside every policy, every patch cycle, and every detection rule.

Diamond pointed to Mythos, Anthropic’s frontier reasoning model, as a sign that machine-speed offensive capability will make any unknown asset far riskier than it is today. “People tend to have shiny object syndrome,” he said. “If you didn’t understand what 50% of your environment looked like from a traditional endpoint perspective, and you think you’re going to wind sprint to granular control and governance of AI, your program will fail.” Diamond called the broader AI shift “as big, if not bigger than the internet.”

Three approaches compete to close the gap

No single architecture solves the visibility problem today. Three approaches compete, each with named tradeoffs security teams should evaluate before procurement.

A dedicated integration layer uses bidirectional API adapters to build an always-current inventory. Axonius runs 1,400-plus adapters and now discovers shadow Claude Enterprise installations via its Anthropic adapter (GA June 15). “We created a bidirectional API integration with all the IT systems and all the security controls to build an always up-to-date inventory of what the environment looks like,” Diamond told VentureBeat.

Platform-native EDR and XDR intelligence builds richer asset context inside the agent footprint. Depth within the agent footprint is the advantage. The limitation is structural. Platform-native intelligence is bounded by what the agent can see, and the gap the Ponemon report identified lives precisely where that visibility ends.

CMDB modernization requires continuous reconciliation against three or more independent telemetry sources. Only 13% of organizations reconcile daily, according to Axonius/Ponemon data. The remaining 87% operate on stale records that feed incorrect prioritization into any automated remediation pipeline.

EDR data readiness: Five gates before autonomous remediation

Before you let autonomous SOC agents close tickets or quarantine assets, this checklist tells you whether your EDR and asset data is solid enough to trust. It is vendor-agnostic, works with any EDR and CMDB, and gives you five pass/fail gates you can run in a single working session.

Five questions to ask before allowing autonomous SOC action

1. What independently verifies endpoint-agent coverage outside the EDR console?

2. How does the SOC reconcile conflicts between EDR, CMDB, cloud inventory, IdP, and discovery tools?

3. Can AI agents act on assets with unknown or disputed ownership?

4. Can the system distinguish “not vulnerable” from “not visible”?

5. What data-quality gate blocks autonomous remediation when coverage or ownership falls below threshold?

Board-ready risk framing

Kayne McGladrey, IEEE Senior Member, has confirmed the pattern across multiple published VentureBeat interviews. The structural gap in self-reported coverage is not new. What is new is that autonomous agents will act on it at machine speed without the institutional workarounds human analysts developed over years of experience. Diamond put the board-level stakes plainly in an April 2026 press statement: “Findings pile up because the data isn’t trusted, ownership isn’t clear, and entire asset classes aren’t even in the picture.”

The CSA’s Agentic Trust Framework requires that any agent promoted to a higher autonomy level must pass five gates, including demonstrated accuracy and a security audit. The EU AI Act’s Article 50 transparency obligations take effect August 2, 2026. The May 2026 Digital Omnibus pushed high-risk system obligations to December 2027, but organizations deploying agentic SOC agents on incomplete asset data face immediate operational risk that outpaces any regulatory timeline.

The board-ready sentence: Our EDR coverage reports are structurally incomplete because an endpoint agent cannot report its own absence, and we are verifying coverage through out-of-band discovery before deploying autonomous agents that would act on those reports at machine speed.

Security director playbook

1. Run out-of-band asset discovery this week. Compare results against your CMDB export and EDR console count. If the delta exceeds 10%, halt automated remediation scoping until the gap is reconciled.

2. Deploy SaaS discovery for AI services. Employees install AI ahead of procurement, ahead of security. Weekly scans are the minimum. Route any unmanaged high-risk instance to your incident response queue for triage before exception review.

3. Map asset ownership to remediation responsibility. Ponemon found only 32% of organizations apply tags consistently. If three systems show three different owners for the same asset, automated remediation has no routing target. Fix the ownership layer before deploying agents that depend on it.

4. Kill self-reported-only coverage metrics. Any risk calculation or board report that relies on EDR console-reported coverage alone is built on data the reporting system cannot verify. Require out-of-band verification for every coverage number that informs a risk decision.

Valve will release its living room PC game console, called the Steam Machine, but it won’t be cheap, thanks to the ongoing memory shortage referred to as RAMageddon, which already shot up the price of the Steam Deck. The company finally unveiled the pricing for the Steam Machine, and it’s not for the faint of heart. 

The Steam Machine will start at $1,049 for the 512GB version that doesn’t come with a Steam Controller, according to the listing page Valve posted on Monday. Adding a controller to the package will bring the price up to $1,128. Willing to spend even more? With 2TB of storage, the cost jumps up to $1,349 without a controller. The 2TB model with a Steam Controller will set you back $1,428.

On Friday, Valve sent the first wave of reservation emails to those interested in buying a Steam Machine. The window to buy the console will start on June 29 and will be open for three days. Those who do not complete their purchase will lose their reservation, and it will go to someone else. Everyone else who did not get a reservation email will be put on a waitlist and will have to wait for when Valve restocks inventory to get an invite to purchase a Steam Machine. 

The Steam Machine is Valve’s gaming PC, built into a roughly 6-inch cube that’s designed to connect to a living room TV. The aim is to deliver a simplified PC gaming experience for a broad audience and for game developers to optimize for a single spec as they’ve done with the Steam Deck. 

Here’s everything we know about the Steam Machine.

When does the Steam Machine come out? 

The Steam Machine will be available for purchase starting June 29, but only for those who are picked to purchase it on the launch date.

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Can I preorder the Steam Machine?

Preorders for the Steam Machine are closed. They opened on Monday and closed on Thursday. The first batch of reservation emails for those who will be able to order the week of June 29 has already gone out. They will get another email from Valve letting them know they can order their Steam Machine, and they will have 72 hours to complete their order. 

Anyone who was not selected to buy the Steam Machine on June 29 will be put on a wait list. When Valve restocks more units, another group from the wait list will be invited to purchase their Steam Machine. Valve didn’t provide a window of how long for people on the wait list will have to wait to buy a Steam Machine. Those who waited until after the June 25 deadline to sign up for a Steam Machine will be put at the end of the wait list. 

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Watch this: Valve’s Steam Controller Gets Some Major Design Changes

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How much will the Steam Machine cost? 

The Steam Machine will start at $1,049 for the 512GB version without a Steam Controller. The other options include controllers or more storage: 

• 512GB with Steam Controller: $1,128
• 2TB without Steam Controller: $1,349
• 2TB with Steam Controller: $1,428

What are the Steam Machine specs? 

Valve released the final specs of the Steam Machine last week with the news of the official launch of the console.

What else is unique to the Steam Machine? 

Valve is doing a bit more than just making a tiny gaming PC. The company is offering some features that aren’t found on the PS5, Switch 2 or Xbox Series consoles. 

To start, there are removable face plates for the Steam Machine. This is similar to the faceplates for the Xbox 360, which offer a bit of customization for the console. 

Steam Machines are upgradable. You can increase storage by adding a microSD card to the console’s microSD card slot or by replacing the solid-state drive. There is also the possibility to upgrade the RAM, but that will take a few more steps versus the storage swapping. 

The Steam Machine will also be just a computer when needed. Connect it to a monitor with a mouse and keyboard, and the console will act just like a Linux desktop. There’s also the option to install Windows in lieu of SteamOS, which would make it still play PC games, although the experience won’t be as smooth as SteamOS.

The Steam Controller for the Steam Machine will connect seamlessly to the console. And, for multiplayer games, four controllers can connect with a console very easily.

Wait, didn’t Valve already have Steam Machines?

Kind of. Back in 2013, Valve revealed a new operating system called SteamOS. It’s what powers the Steam Deck and creates the Big Picture Mode, which allows gamers to play their PC games in a mostly console-like experience instead of the typical desktop experience of using a mouse to double-click a game to start. 

Along with the operating system, Valve also released its Steam Machine platform. This allowed computer hardware makers to develop computers shaped more like a home console instead of a desktop. Alienware and Dell were some of the notable companies that developed their own Steam Machines, but none of them really caught on, partly due to many games not being compatible with the Linux-based SteamOS. 

The Steam Machines fizzled out in the mid-2010s as making games compatible with SteamOS was not a priority for game developers at the time. It wasn’t until 2018 that Valve developed Proton, a compatibility layer for SteamOS to make it easier to run most Windows games. Proton currently supports more than 20,000 Windows games. 

Valve also ended up offering an alternative to getting a whole new piece of hardware. In 2015, the company released Steam Link, a device that allowed PC games to be streamed directly to a TV. 

The Art TV category has become one of the television industry’s most competitive design battlegrounds, and Amazon is the latest major brand hoping to make a large black rectangle look less like it belongs in an airport lounge. Its new Ember Artline is Amazon’s first lifestyle TV, pairing a matte 4K QLED display, customizable frame colors, Fire TV, and access to more than 2,000 free works of art.

Samsung has largely defined this category since introducing The Frame in 2017, but the concept is no longer its private gallery. Hisense, TCL, and Skyworth have all introduced their own art focused TVs, while LG is preparing its Gallery TV line. Most follow the same broad formula: a matte screen, slim wall mounting, decorative bezels, and an art mode designed to make the television disappear when nobody is watching it.

Amazon is not reinventing the Art TV. It is, however, bringing the weight of the Fire TV platform and a substantial free art library to a category where Samsung has long held the advantage. That makes Ember Artline more than another lifestyle set with a tasteful frame; it is Amazon’s first serious attempt to hang a place in the premium living room on the wall. 

Free Art, Fire TV, and a Matte QLED Display

Amazon’s Ember Artline TVs are designed to combine art display, personalization, and 4K streaming in a more accessible lifestyle TV package. The line is currently available in 55- and 65-inch screen sizes.

Picture Quality: Ember Artline models use 4K UHD QLED panels with matte, anti-glare screens designed to reduce reflections when displaying art or watching television. Supported HDR formats include HDR10, HDR10+, HLG, and Dolby Vision.

Sound: A built-in two-channel speaker system provides 20 watts of output on the 55-inch model and 24 watts on the 65-inch version, with Dolby Audio support. That should be adequate for casual viewing, but a soundbar or separate audio system remains the better choice for movies, sports, and music.

Art and Photos: Art Display is the centerpiece. Amazon includes access to more than 2,000 works of art at no additional subscription cost, and users can also display personal images through Amazon Photos.

Match the Room: This AI-powered feature lets users upload photos of their space and receive art recommendations based on the room’s colors, style, and existing décor. It is accessed through the Art & Photos hub in the Fire TV sidebar.

Frame Options: Each Ember Artline includes one magnetic, interchangeable frame. Buyers can choose from ten options, making it easy to alter the TV’s appearance without taking it off the wall.

Wood-Look Finishes: Ash, Teak, Walnut, and Black Oak.

Contemporary Colors: Midnight Blue, Fig, Matte White, Pale Gold, Silver, and Graphite.

Fire TV OS (2026): Ember Artline TVs ship with Amazon’s redesigned Fire TV experience, which features a cleaner interface, dedicated content categories, expanded app pinning, and personalized recommendations through Alexa+. The goal, naturally, is less time wandering through menus and more time actually watching something.

Gaming Support: Although art display is the focus, Ember Artline supports cloud gaming through Amazon Luna and Xbox Game Pass, so a separate console is not required. A compatible game controller is recommended, while some party games can use a smartphone as a controller. Keep expectations in check, however: the Artline uses a 60Hz panel and is not positioned as a high-performance gaming display with advanced features such as 120Hz playback or variable refresh rate support. Subscriptions and a capable internet connection may be required.

Instant On: Amazon’s OmniSense technology uses built-in sensors to wake the display when someone enters the room, either showing selected artwork or making the TV ready to use. When the room is empty, the display turns off to conserve energy.

Alexa+: Alexa+ adds hands-free control, personalized content recommendations, photo browsing, smart-home management, and faster search. It is included with a Prime membership on compatible devices and is also available to non-Prime customers through the Alexa+ Standard plan for $19.99 per month. Alexa+ can also be accessed through compatible Alexa devices, Alexa.com, and the Alexa app.

Amazon Ember Artline TVs

The Bottom Line 

Amazon’s Ember Artline is not likely to topple Samsung’s The Frame or LG’s Gallery TV on picture performance alone. With only two screen sizes, a 60Hz QLED panel, and no premium gaming features, Amazon is taking a measured first swing at the Art TV category rather than arriving with a wrecking ball.

What makes Ember Artline different is the value proposition. Buyers get more than 2,000 artworks at no added subscription cost, a magnetic frame in the box, ten frame-style options, and Match the Room, which uses AI to suggest artwork that suits the colors and décor of a specific space. That is a smarter approach than simply hanging a matte TV on the wall and calling it culture.

The Ember Artline makes the most sense for Prime members and existing Fire TV or Alexa households who want an attractive, easy-to-use TV that does not demand another monthly fee just to look presentable between episodes. It is also a credible option for shoppers who prioritize décor, personalization, and Amazon’s ecosystem over reference-level black levels, serious gaming performance, or a wider selection of screen sizes.

Samsung still has the deeper Art TV pedigree, while LG and other rivals offer more premium alternatives. But Amazon’s retail reach, included art catalog, and ecosystem integration give Ember Artline a clearer purpose than another me-too lifestyle set. If the line expands beyond 55 and 65 inches, it could become a much more serious threat.

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I have lost count of how many times I have copied something important, copied another thing before pasting it, and then realized the first item was gone. It is a small frustration, but it happens often enough to become annoying. I recently came across ClipboardAI, which caught my attention because it goes beyond Apple’s built-in clipboard by saving copied items into a searchable history.

Instead of replacing the last thing you copied every time, ClipboardAI keeps a searchable record of copied text, links, codes, email addresses, phone numbers, addresses, and images across iPhone, iPad, and Mac. That means an older clip does not disappear just because you copied something new.

It saves, sorts, and brings clips back quickly

ClipboardAI uses on-device AI to sort copied items into links, codes, emails, addresses, phone numbers, text, and images. Users can also create collections for material they reuse often, including research links, templates, travel details, or saved snippets.

The keyboard extension is the feature that makes the app feel most useful. It can show up to 20 recent clips inside any iOS text field, so you do not have to leave Messages, Mail, Slack, Safari, or another app to paste something copied earlier.

The app can summarize copied text, generate link previews, detect languages, offer translations, turn lists into checklists, and solve math expressions or unit conversions. Some tools will be useful often, while others are more situational.

The privacy approach is important

Since clipboards often contain private information like passwords, codes, addresses, emails, phone numbers, and copied messages, privacy is a make-or-break factor for apps like this. ClipboardAI keeps AI features on-device, stores clips locally using SwiftData, and avoids analytics, ads, third-party SDKs, and developer-run servers.

The app also treats sensitive clips differently from regular copied items. It can detect passwords, API tokens, credit card numbers, and SSNs, and then blur them by default. Passwords can disappear after 60 seconds, and sensitive clips stay out of the keyboard extension unless the user changes that setting.

Sync runs through the user’s own iCloud account and is optional. The free version includes automatic capture, categories, search, and up to 10 saved clips. Pro adds unlimited clips, iCloud sync, the keyboard extension, AI features, and collections, with a 7-day yearly trial and a $24.99 lifetime option.

Not everyone needs a clipboard manager. But if you lose copied links, codes, notes, or addresses several times a week, ClipboardAI could be a useful replacement for Apple’s built-in clipboard.

The US government has eased the restrictions it imposed on Anthropic’s most advanced AI model, Claude Mythos 5, allowing the company to grant access to more than 100 US organizations, including large corporations and government agencies.

In a letter sent to Anthropic’s cofounder and chief compute officer Tom Brown obtained by WIRED, US Commerce Secretary Howard Lutnick told the AI lab it would permit certain trusted partners to access Mythos because he had “determined that appropriate safeguards are in place.” Semafor first reported the existence of the letter.

“Anthropic has worked with the U.S. government to address risks associated with the Covered Models. These efforts have yielded significant progress,” Lutnick wrote.

However, the government stopped short of permitting a broader rollout of the model, and said nothing about the fate of Claude Fable 5, the consumer-facing version of Mythos that Anthropic released with significant additional safeguards. Lutnick noted in his letter that the other requirements outlined in the initial directive he sent on June 12 remain in effect.

“We received notice from the US government that Mythos 5, our strongest cybersecurity model, can be redeployed to a small group of cyber defenders and infrastructure providers,” Anthropic spokesperson Eduardo Maia Silva said in a statement to WIRED. “We are working to provision the approved set of providers and restore their access to Mythos 5 as quickly as possible. We are pleased to see this progress and continue to work with the government to expand access to Mythos 5 and make Fable 5 available for general use again.”

Anthropic is still in discussions with the White House about restoring access to Fable 5, and they are expected to continue over the weekend, according to a person familiar with the matter. Both parties are hopeful the resolution of this incident will help inform a lasting policy framework for future model releases, the person said.

The partial reinstatement comes roughly two weeks after the White House sent an export control directive to Anthropic that required the company to limit foreign nationals from accessing Mythos and Fable 5, including people working and living in the United States. In response, Anthropic disabled access to the models entirely. In his latest letter, Lutnick wrote that organizations approved to use Mythos may now allow their foreign national employees to access the model, and Anthropic may do the same for its own foreign national employees.

The Trump administration grew concerned about Anthropic’s rollout of Mythos after it learned the company granted access to a South Korean telecommunications firm it believed had ties to China, WIRED previously reported. Amazon and the National Security Agency also separately raised concerns to the White House that Fable 5 could be jailbroken, and the confluence of events convinced officials they needed to take action.

In recent weeks, Anthropic sent senior members from its cybersecurity and AI safety teams to Washington, DC to meet with Trump administration officials. Along with Brown, Anthropic’s public policy chief Sarah Heck have been leading the company’s discussions with the US Department of Commerce.

Getting Mythos 5 back online marks a promising step forward for Anthropic and the White House, but the saga has raised broader questions about the overall direction of US AI policy, particularly the extent to which the Trump administration will seek to control future model releases. On Friday, OpenAI announced it was delaying the release of its upcoming GPT 5.6 models in response to a request from the Trump administration.

Porsche lifted the curtain this week, with a clear message for its customer racing community. The new 911 GT4 R replaces the long-running Cayman-based GT4 models and becomes the first car in this category to wear the iconic 911 shape. Built on the same foundation as the current 911 Cup, the car arrives in time for the 2027 season and carries a starting price of $375,500 in the United States, including delivery.

The shift away from the mid-engine Cayman chassis makes a lot of sense, considering that Porsche has discontinued producing gas-powered 718s and has already invested heavily in the 992.2-generation 911 Cup vehicle. Now, teams and drivers are looking at a single platform to climb the ranks, with the potential to move from the Porsche one-make series to the GT4 R and then to the GT3 R without having to relearn an entirely new car layout or support network, and let’s be honest, the rear-engine balance and wider track give the new car a much more stable feel on track than the old Cayman version.

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The new car is powered by a 4.0-liter flat-six boxer engine, which is identical to the one used in the 911 GT3, but has been tuned during Cup development. In its unrestricted form, it produces a strong 520 PS (513 horsepower) at 8,400 rpm and 470 Nm of torque at 6,150 rpm, with a redline of 8,750 rpm. Of course, most race series now limit power to 430 PS thanks to factory-installed 53.7-millimeter air restrictors. The power is transmitted to the rear wheels via a six-speed sequential dog-ring gearbox with paddle shifters and a four-disc racing clutch, which is all linked together by a limited slip differential.

The chassis retains the 911 Cup’s steel structure and integrated roll cage while being modified to comply with GT4 regulations. They’ve also begun to use natural fiber-reinforced plastic on the doors, engine cover, aerodynamic components, and even some interior trim to decrease weight without losing strength. With an overall weight of roughly 1,515 kg (3,340 pounds), ballast plates can be used to achieve specified series minimums if necessary. The front and rear track widths are slightly larger than the original Cayman GT4, and the car comes with 18-inch forged wheels with a five-bolt layout, rather than center-lock hubs.

The suspension setup remains highly flexible, with dual-adjustable dampers paired with three different spring rates, allowing you to tune the car to the circuit and the driver’s preferences. The brakes have huge two-piece steel rotors (380mm in diameter), six-piston front calipers, and four-piston rear units. What about aerodynamics? They’ve simply built straight on the Cup package, with a manually adjustable rear wing with eleven settings on swan-neck mounts, additional cooling apertures on the nose, functional vents on the fenders, and side skirts with splitters to help manage airflow underneath the car. Finally, a small ducktail feature provides some rear treatment.

Inside the cockpit, you are kept focused on the road because the entire setup is designed to put you in the zone. A big 10.3-inch color display in front of you, accompanied by a built-in data logger and a very precise GPS system, allows you to examine your performance after each session. Everything is wrapped in natural fiber inside panels, which adds a nice touch. You also have air jacks and ventilation ready in case you need to shift your vehicle into the fast lane.

Porsche intended the 911 to compete in GT4 America, the IMSA Michelin Pilot Challenge Grand Sport class, and their own one-make series, such as the Porsche Carrera Cup North America and the Sprint Challenge. Since 2016, more than 1,500 Cayman-based GT4s have raced, earning Porsche numerous factory titles and driver victories. The new 911 aims to build on that success while also giving drivers a clearer path up Porsche’s customer motorsport ladder. Deliveries are slated to begin in late 2026, as teams currently running 911 Cup cars will notice a plethora of shared parts and setup expertise that has already been dialed in from their current cars, resulting in lower running costs and a speedier development period upfront.
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Whenever I wear a smartwatch, I find that my anxiety increases — specifically, my health anxiety. Also known as hypochondria or illness anxiety disorder, this type of anxiety makes me worry that I am or may become ill even when I’m healthy.

What’s ironic is that part of my job involves testing health-monitoring wearables, including fitness trackers and smart rings. While I love exploring this technology and do think it can help you learn more about your body, I have to be careful about how I use it so my anxiety isn’t triggered.

“Healthy adults and individuals with pre-existing medical conditions are increasingly using these devices to manage their health. Whether 24/7 access to health information from a wearable actually helps or potentially harms people is really unclear,” says Dr. Lindsey Rosman, assistant professor of medicine in the Division of Cardiology and co-director of the Cardiovascular Device and Data Science Lab at the University of North Carolina School of Medicine.

When you add in the ability to search your symptoms online or ask an AI chatbot in your wearable’s app about every anxiety-induced health question that pops into your head, it becomes even more difficult to discern between what’s helpful and harmful. 

To help myself and others with health anxiety navigate the world of wearables so we can either enjoy using them or know when it’s time to stop, I reached out to experts for their advice.

1. Turn off health-related alerts

Rosman has observed clinically that it can be beneficial to either scale back or turn off the features that make you anxious. This can be especially helpful for people with pre-existing conditions that are already being treated, such as atrial fibrillation (AFib, an irregular heartbeat), as your wearable’s irregular heart rhythm notifications will only make you anxious and can prompt you to see your doctor when it’s not medically necessary.

Plus, certain medications can affect the accuracy of wearable sensors, provoking false alarms. 

“We published a case report on a patient who performed over 900 EKGs [electrocardiograms or ECGs, which measure the heart’s electrical activity] on her smartwatch in a single year,” says Rosman. While most of the EKGs were normal, inconclusive alerts fueled her anxiety, leading to multiple ER visits, spousal conflict and the need for therapy to reclaim her daily life. The patient had no psychiatric history prior to getting a smartwatch.

Dr. Karen Cassiday, author of Freedom from Health Anxiety and owner and managing director of the Anxiety Treatment Center of Greater Chicago, says that even patients who don’t have health anxiety can find wearables to be intrusive when they get too many alerts. “They discover they want to be less aware of every moment of their body’s functioning,” she says.

Thankfully, most wearable health features can be turned off completely or customized. 

For instance, Shyamal Patel, SVP of science at Oura, maker of the Oura Ring, shares that the device’s Personalized Activity Goals allow you to choose to see steps instead of calories, adjust your daily activity goal or hide calories completely, which can be necessary for anyone who finds calorie counting triggering or overly rigid. 

2. Avoid checking your device all the time

Referring to a 2024 study she worked on that examined the impact of wearables on the psychological well-being of patients with AFib, Rosman says that about half of the participants were checking their heart rate every day out of habit, not because they felt symptoms. 

Cassidy explains that while people with health anxiety may initially find wearables helpful, compulsively checking to make sure their vitals are normal can accidentally become a form of negative reinforcement that further propels the anxiety.

“Often when I work with anxious people, we try to cut back or eliminate the need to compulsively check for reassurance on their wearables, as well as with ChapGPT or other digital ‘doctors,’” says Cassiday. 

When people refrain from compulsively checking, wearables can provide useful feedback that counters the false belief that something terrible will happen to their health.  

If checking your health metrics causes anxiety, try reducing how often you view them on your device or in its app. Setting an alert to check weekly, at a minimum, could help — especially since it’ll give you a broader picture, making you less likely to hyperfocus on a single data point that seems off. 

You should also avoid checking your wearable’s health information right after you wake up or before you go to bed, as this can set the tone for an anxious day or make it harder to fall asleep. 

If having a screen on your wrist makes it difficult for you to stop checking, a screenless smart ring or fitness tracker such as the Whoop 5.0 may be a better option, since they rely on apps instead of screens.

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“You choose how much or how little you engage with the app, which gives those who might be anxious about their health the option to limit the amount of time they spend with their data,” says Patel.

3. Focus on trends, not one-off metrics

When I asked both Patel and Dr. Jacqueline Shreibati, head of clinical for platforms and devices at Google, how people who wear their devices can reduce health anxiety, they emphasized the importance of tracking trends — not individual metrics.  

“We focus on long-term trends (rather than isolated metrics) to help users maintain a balanced relationship with their data,” says Shreibati. “What being healthy means differs for everyone, and we encourage users to consult their physician if they have any concerns.”

Patel points to the Tags and Trends features in the Oura app. Tags lets you tag lifestyle factors such as travel, alcohol, meditation or late meals, which you can then view in Trends to see how your behavior affects your recovery and sleep over weeks, rather than looking at a single score that may one day seem abnormal.

4. Remember that your smartwatch can’t replace a doctor

“Most consumer wearables were originally developed as personal wellness devices, which are not required to demonstrate safety and efficacy like traditional medical devices (e.g., a blood pressure cuff or pacemaker),” Rosman explains. 

Yet we’ve begun using these wearables to monitor our health, using metrics such as heart rate and rhythm, blood oxygen, stress, sleep and physical activity. Now, some of these devices have medical-grade sensors, software and algorithms approved by the US Food and Drug Administration to detect irregular heart rhythms, hypertension and sleep apnea.

Despite FDA approval, wearables are simply not doctors, and they cannot provide medical diagnoses or treatment. That’s why it’s essential to understand what your device actually measures.

The ECG feature on many smartwatches is just one example of this. FDA-cleared as it may be, a single-lead ECG that only uses one electrode to record your heart’s electrical activity from your wrist is not the same as the 12-lead, hospital-grade ECG a cardiologist would use. 

While your wearable’s ECG can surface a potential symptom worth investigating with your doctor, it can’t replace a professional or their medical-grade equipment.

The gap is even wider for features including stress and sleep scores, which haven’t been clinically validated because there’s no one single gold standard to validate against. These numerical scores are calculated from bodily signals such as heart rate, temperature, movement and heart rate variability, which tend to correlate with your stress and sleep states. But the translation from raw signal to “your stress score is 74” is more of an educated estimate.

“What you’re seeing is a rough indicator of how your nervous system is functioning, not a medical diagnosis,” Rosman emphasizes.

Patel adds that not all physiological stress is inherently negative. “Some forms of short-term physiological stress can be healthy and adaptive,” he says. “That’s why we aim to pair data with in-app context and insights, so members can better understand what they’re seeing rather than receiving that information in a vacuum.” 

Nonetheless, when you don’t know exactly what your wearable is measuring, a “bad” stress or sleep score can seem scary when it isn’t necessarily a cause for alarm, but rather a sign that you may want to have a deeper conversation with your doctor.

5. Get your doctor’s thoughts

Just like you should talk to your doctor before starting a new medication or diet, you should get their thoughts on whether you could benefit from using a wearable.

“Education is probably the most underused tool we have,” Rosman says. 

When you don’t know what a healthy heart rate or ECG looks like, one seemingly atypical reading can send you into a panic. That’s why it’s essential to speak with your doctor so you understand your own baseline and if a wearable makes sense for your current health condition.

As a guide, Rosman provides the following questions you can ask your doctor:

• What type of wearable should I use? 
• How often should I check this data? 
• What are healthy numbers for me? 
• What do I do when I get an alert? 
• When should I call the clinic or seek emergency care versus waiting? 

“A fast heart rate after climbing stairs is not the same as a dangerous arrhythmia, but without that context, a notification can feel terrifying,” Rosman adds. “So much wearable-related anxiety comes not from the data itself, but from not knowing what to do with it.”

6. Know when it’s time to remove your device and get help

When asked when someone should consider parting with their wearable or seeing a professional for health anxiety, Cassiday says that it’s similar to what many notice when they keep checking their smartphone for the next text, TikTok or other digital data.  

“If you find yourself interrupting pleasurable activities or your free time to check, or if you feel anxious about not checking, you have a problem,” Cassiday states. 

For instance, if you only stop thinking that you’ll have a heart attack when you check your wearable and see your resting heart rate. Or, put simply, if you only feel at peace after someone or something, such as a wearable reassures you that you’re in good health, it’s time to get professional support. 

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To find help, Cassiday recommends using the resources provided by the Anxiety and Depression Association of America or the International OCD Foundation, as health anxiety can be related to obsessive-compulsive disorder. 

7. Consider cognitive behavioral therapy 

When you have health anxiety, the gold standard for care is cognitive behavioral therapy. It involves exposure to health-related worries without any form of reassurance and learning to accept the uncertainty that comes with not knowing our future health status, manner of death or time of death.  

“People need to learn that all the vague symptoms that trigger their health anxiety are just normal variations of normal body functioning and aging,” Cassiday explains. “They have to reframe the symptoms they notice as nothing to examine, discuss or manage and instead trust the facts of their other evidence of good health.”

CBT can help you live in the present instead of spiraling into the anxiety-inducing “What if?” of the future.

Who should and shouldn’t use wearables

Wearables can be great for people who like tracking their fitness to motivate them toward their goals, or for patients and their care teams when medically necessary. Though they usually cost hundreds of dollars, wearables can be less expensive than medical tests. Some are even HSA- or FSA-eligible. 

“In AFib specifically, being able to correlate your symptoms with actual rhythm data can be genuinely empowering,” Rosman says. She’s observed that the patients who thrive with wearables are those who use the data as information — not as something to fear — and those who don’t participate in 24/7 surveillance.

In Rosman’s 2024 study, two-thirds of AFib patients said their wearable made them feel safer and more in control. Even so, there is still the risk of unintended consequences.

Just as doctors would never prescribe a medication without knowing the potential benefits, risks and how to manage them, wearables should be no different. “The technology has moved so much faster than the science, and we need the scientific evidence from clinical trials to catch up,” Rosman explains. 

Since the evidence isn’t there yet, Rosman is hesitant to say anyone should categorically avoid wearables. 

Despite that, people who are highly anxious about their heart or prone to obsessive symptom monitoring should approach with caution. The same goes for those with conditions involving unpredictable, abrupt symptoms, such as paroxysmal AFib and POTS, because the uncertainty of not knowing when the next episode will hit is stressful enough, and constant monitoring can make it worse.

A note on the science (or lack thereof)

Rosman has conducted research on the connection between wearables and anxiety, including a 2025 review describing the psychological effects of wearables on patients with cardiovascular disease and a 2024 study examining their impact on the psychological well-being of patients with AFib. 

The 2025 review found that while wearables can help promote healthy behaviors and provide data for diagnosis and treatment, they also pose risks, such as adverse psychological reactions. 

In the 2024 study, it was concluded that wearables were connected with higher rates of patients becoming preoccupied with their symptoms, being concerned about their treatments and using both formal and informal health care resources.

On the other hand, a 2021 study that analyzed the 2019 and 2020 US-based Health Information National Trends Survey found that using wearable devices for self-tracking can indirectly reduce psychological distress. Still, misinterpretation of wearable data may cause unnecessary panic and anxiety. 

A 2020 qualitative interview study featuring patients with chronic heart disease also found that while wearables’ data may be a resource for self-care, it can create uncertainty, fear and anxiety.

Ultimately, more studies are needed. 

“Honestly, we don’t have good scientific evidence in this area yet,” says Rosman. “Despite widespread use, there have been no clinical trials I’m aware of that have looked at the benefits and potential health risks of specific wearable health features.”

Rosman’s team plans to be the first to investigate this in patients with pre-existing heart conditions.

Wearables’ impact on our health care system

When wearables cause health anxiety, they can prompt healthy individuals to schedule unnecessary doctor’s appointments. This places a burden on our health care system, which is already experiencing shortages, making it difficult for people who actually require medical attention to access care. 

Rosman’s 2024 study found that those using a wearable sent nearly twice as many patient portal messages to their doctors. Responding to these messages from patients takes time, isn’t reimbursed by insurance and can contribute to burnout.

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As a result, Rosman believes we need better systems for managing wearable data in clinical settings before we scale it further: “Wearables are changing how we deliver care in ways we haven’t fully prepared for.”

Wearables can further widen health care inequity due to their cost. 

“These devices are expensive, they were mostly designed and tested in young healthy people and they’re marketed toward higher-income consumers,” Rosman explains. “If we’re not thoughtful about access, wearables could actually widen health disparities rather than close them. That’s the opposite of what we want.”

The bottom line

While wearables have their benefits, there are also risks to consider, especially given the limited research on the subject.

If you purchase a wearable and it triggers health anxiety, you don’t have to use every available feature, wear it constantly or continue to wear it at all. Before you even buy that device, you can arm yourself with anxiety-reducing knowledge by getting your doctor’s expert opinion.  

However, if health anxiety continues to take over your life, it may be time to remove your wearable and seek professional help. 

As for me, writing this piece has been a necessary reminder that, while there’s a lot we can’t control in life, the power is in our hands (or on our wrists or fingers) when it comes to the technology we put on our bodies or invite into our homes. Just like an itchy sweater or a lumpy armchair, we can send the technology that doesn’t serve us packing.