Womens Workouts
10 MIN STANDING FULL BODY CARDIO WORKOUT l FUN & EFFECTIVE l Weight Loss Faster l -3 Kg In 14 Days
♥ My Healthy Diet Meal Plan: https://bit.ly/ShirlynKim
▶▷FREE WEEKLY WORKOUT PLAN
https://www.youtube.com/channel/UCy9EJey-edwvVqv8FuKKIaQ/community
▣You can complete this entire routine once or twice a day with my weekly workout plan on my channel.
▣For Better Results: Combine this one with my weekly workout program and a good nutritious meal (essential:) together. Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
▶▷How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, and exercise habits.
It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see.
▶Calories: 100 ~ 300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, Body Fat Percentage, etc.….
▣ Pair with this workout (Smaller Waist & Total Ab)
https://youtu.be/jetBPoy-RDQ
https://youtu.be/CSpKBLAS74g
▣Q&A VIDEO About Me: https://youtu.be/ZN2UbtIuZco
Height: 164. 8
2) Weight: 44kg ~ 45kg
3)Body Type: between Mesomorph and Hourglass
▶For teenagers
It’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. ..
( healthy eating doesn’t mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that’s a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶ What I Wear: https://en.xexymix.com/
▶Music By https://www.epidemicsound.com/music/f
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
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Womens Workouts
30 MIN FULL UPPER BODY Workout – No Equipment, No Repeat, Home Workout for Toned & Lean Arms + Abs
Who’s ready for UPPER BODY Day? Today’s 30 min Toned Arms Workout is all about defining and toning our ARMS, SHOULDERS & ABS!! Get ready to feel the 🔥🔥🔥 in your upper body with these bodyweight only, no-repeat killer exercises. Let’s do it!!
▸ Muscles Worked: Upper Body + Core
▸ Time: 30 Min + Cool Down
▸ Equipment: Bodyweight Only
Workout:
▸ 00:00 – 04:23 Warm Up 30 sec on, 0 sec off
Arm Circles
Side Pulses
Pull Downs
Elbow Circles
Kneeling Rocks
Plank Push Back
Wrist Circles
Wrist Side Rocks
▸ 04:23 – 25:13 Workout 50 sec on, 10 sec off
Push Ups on Knees
Back Extension Pull Down
Push Up + Pull Down
Superman Hold
Plank Row
One Arm Plank
One Arm Plank
Hand Release Push Ups
Kneeling Pull Down
Alternating Pull Down
Reverse Fly Pulses
Side Plank Dips
Side Plank Reach Through
Side Plank Dips
Side Plank Reach Through
Low Plank Leg Raises
Bear Plank Knee Taps
Shoulder Taps
Bear Walk + Push Up
Surprise Challenge 🔥
▸ 25:13 – 30:33 Finisher 50 sec on, 10 sec off
Low Plank Hold
Push Up Toe Taps
High Plank Hold
Push Up + Shoulder Taps
Low Push Up Hold
▸ 30:33 – 25:24 Cool Down 30 sec on, 10 sec off
Child’s Pose
Chest Opener
Neck Stretch Right
Neck Stretch Left
Back Stretch
Cobra Ab Stretch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com
#growingannanas #growwithanna #homeworkouts #hiitworkout #upperbodyworkout #tonedarmsworkout #homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
😱💥most beautiful moent women.s😱floor routine#shorts #video #trending #olympics #world #champions
😱💥most beautiful moent women.s😱floor routine#shorts #video #trending #olympics #world #champions
#katelynohashi #beams #gymnastics 😍#women #olympics #champions #beijing #beautiful #shorts #viral
#woman
#shorts
#youtubeshorts #shortvideoyoutube #trending #youtube #video
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No dance experience necessary! Get ready to tone and sculpt the entire body with beautiful pilates & ballet inspired movements. All you need is a barre (countertops and chairs work great!) and a set of light hand weights. Let’s sweat!
……………………………………
Come sweat with me! For more workouts join my online studio Fitbycoachkel.com
……………………………………………………..
DONATE
If you would like to make a donation to this channel, you can do so through the link below (copy & paste into your browser). Thank you for your support!
paypal.me/fitbycoachkel
……………………………………………………….
Post-Workout Stretch Video
Try these workouts!
BARRE FOR WEIGHT LOSS
BACK SCULPTING WORKOUT
6 MINUTE ARM WORKOUT
BALLET BODY SCULPT (#1)
GET BACK IN SHAPE VIDEO
More Barre Workouts
AMAZON EQUIPMENT
WEIGHTS https://amzn.to/2WF2nhh
ANKLE WEIGHTS https://amzn.to/3c1kO4H
BALL https://amzn.to/2XuYLvh
RESISTANCE BAND https://amzn.to/2L55SWH
LOOP BANDS https://amzn.to/3fpfEAU
SLIDERS https://amzn.to/2JZRald
Contact (business inquires only)
Email: fitbycoachkel@gmail.com
Instagram: @fitbycoachkel
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Womens Workouts
Running 🏃♀️ cantrol trining Exercise for over weight s men/ women exercise #viralshorts #trinding
https://teambodyproject.com
Transform your body in just 10 weeks and take part in the entire Body Project system!
Or simply come and join the conversation at http://www.facebook.com/bodyprojectsocial
In this advanced cardio interval workout, we take you through a number of 60 second exercise intervals with 30 second rest periods.
This Body Project cardio exercise routine is designed to maximise calories burnt and optimise fat burning.
The workout includes a number of bodyweight exercises that work the legs, abs, glutes and upper body.
This is a great way to workout from home with no equipment needed.
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@julee1015
October 14, 2024 at 1:09 am
im going to do this until the end of august!!
starting weight: 131.4 lbs
goal weight: 115 lbs
(august 8) day 1: ✅️ i was literally about to give up like 5 minutes into the video but i kept going till the end💯 and omg the wide squat hold hurtssss😓
day 2: ✅️✅️ i also did the 7 min ab workout after this so im gonna do this video first and that video after from now on👍 also i was able to get through the whole video without any breaks woohoo!! (the squats are still painful i think theres just somethin wrong with my thighs LOL)
day 3: ❌️❌️ my body was too sore to do anything💀
day 4:✅️✅️
day 5:
@AtlasEditzzzzz
October 14, 2024 at 1:09 am
Doing this for a month
10 August – Day 1 : ✅×2
@fickingyowy
October 14, 2024 at 1:09 am
I want to try this too!! Last year I made 3 videos and lost 4 kilos 💪 now I gained weight again so I will do it again.
starting weight 64 kg
Day 1 ✅
Day 2 ✅
@jumartinez4237
October 14, 2024 at 1:09 am
Hi guys, im gonna do this workout for 2 weeks
Cw:51.6
Gw:48
Day 1: ✅️
@13katarina
October 14, 2024 at 1:09 am
Gonna try this
Day 1 : 54 kg✅️
@2ilxv44
October 14, 2024 at 1:09 am
I was literally 60kg now I am 54kg thank you so much 💓💓
@sayurinz
October 14, 2024 at 1:09 am
will do this everyday alongside her other workouts and i’ll update
day 1: ✅
@nanachan0709
October 14, 2024 at 1:09 am
I suffered from pcos and am insulin resistant. It's hard to lose fat. But im doing all i can, exercise, treadmill. Will try this and hopefully will get healthier, if not smaller (i'm at 102kgs last week) and i've been doing this exercise for 5/7 days of this week. Haven't weighed in yet, but i do notice that i may not be "smaller" or thinner but i do feel lighter in my steps. 🙏 Hope that i could lose more weight as my goal is be at least in 70kgs (pre-pregnancy weight). 😅
@Jisoofan112
October 14, 2024 at 1:09 am
I’ve been doing this workout for about 1 week and my legs have strengthened and I’ve lost 2kg!
@Aruuuu-s5w
October 14, 2024 at 1:09 am
1st day done🎉
@minikkura
October 14, 2024 at 1:09 am
this has become my go-to 10 min cardio !! i do it almost everyday and it never gets boring <3
@dominikajanowska5811
October 14, 2024 at 1:09 am
we have a different definition for the word „standing” 🙂
@Томока-с9т
October 14, 2024 at 1:09 am
You so kind,your smile face make me happy,thank you for your jop !!❤
@_DearRory
October 14, 2024 at 1:09 am
Starting this let’s see how it goes!!
Day 1: ✅ tired 😓 but Ig thats a good thing, just means I did it right, I was a little confused but I got the hang of it
Day 2: ✅ Could only get through half today cause I had to go out!!
Day 3: ✅ Sweating 😓 feel tired, as usual
Day 4: ✅ Sweating again, obviously 😔 my legs hurt rn idk why but I feel like I’m seeing a difference in terms of body fat!!
@Ava._._
October 14, 2024 at 1:09 am
Day 1 ☑️ also did grow with Jo 10 min hiit and 5 minutes of other hiit but gave up the moment I saw push ups 🥲
@wholemumbo
October 14, 2024 at 1:09 am
I will try to do this every day
Day 1✅ugghhh done😭😭
Day 2✅yayy wayy more fun
Day 3
Day 4
Day 5
Day 6
Day 7
Week one finished 🏁
@Neptxnia
October 14, 2024 at 1:09 am
Commenting on every video I do exercise on #10
@sunnystealove5189
October 14, 2024 at 1:09 am
Trying this 73kg
@byeolbish_
October 14, 2024 at 1:09 am
Please like this comment to remind me do this, i really want to do this …
Starting at 42kg , goal weight 39✅️
Day 1 ~ ✅️i really felt the burn..🥵
Day 2 ~ ✅️
Day 3 ~ ✅️ i did it twice
Day 4 ~ saturdays rest
Day 5 ~ i'm so sorry guys, my phone wasn't working🥲
Day 6 ~ ✅️✨️
Day 7 ~ ✅️ it has already been a week😮
— i havent had time to do this😭 trying to get in track now again…
Day 8
@littldoe
October 14, 2024 at 1:09 am
공복에 운동하는 것이 맞나요
@devanshivashsisth5995
October 14, 2024 at 1:09 am
Starting today
Day-1: done
Day-2:
Day-3:
Day-4:
Day-5:
Day-6:
Day-7:
Day-8:
Day-9:
Day-10:
Day-11:
Day-12:
Day-13:
Day-14:
@_.jordyn
October 14, 2024 at 1:09 am
sw: 55kg
week 1:
day 1 – fun but exhausting, burned 90 cals
53 kg
day 2 – i was tired from another workout but, completed this one and burned 100 cals
day 3 – forgot to update! burned 71 cals!
day 4 – couldnt weigh myself, had fun, burned 76 cals
day 5 – still cant weigh, i was tired so i put half the effort in and burned 74 cals
@Kyomii..
October 14, 2024 at 1:09 am
trying this for one month
(Thursday is a rest day,and i also do 15 minutes of pilates)
start weigh: 50.40kg
day 1: ✅
day 2: ✅
day 3: REST DAY
day 4:✅
day 5: i was busy
day 6:✅
day 7:✅
week 1 completed, weight: 50.00 kg
day 8:✅
day 9:✅
day 10: REST DAY
day 11:✅
day 12:✅
day 13:✅
day 14:✅
week 2 completed!! weight: 49.50kg I'm so happy!!!
day 15:✅
day 16:✅
@Sofia-o9m8g
October 14, 2024 at 1:09 am
How many kg do you thing you can lose if you just do this workout one day with calorie deficit do you thing it will take away 3 kg if you have done the workout before can you tell me if you thing it will work
@al.feelnumb
October 14, 2024 at 1:09 am
trying
d1 – ✅
d2 – ✅
d3 –
@xuannguyen1671
October 14, 2024 at 1:09 am
I lost 6kg from doing diet and working out as your videos. I just tried this exercise today. It was pretty good as someone with low endurance like me. I love it. Also, I’ve not on a strict diet at all, and I skipped exercising some days in the week as my schedule was too tied. However, I saw the results just from looking at my old pics and now. I enjoy the process, and my body is pretty healthy. I’m also able to fit on my old skirts as my hip gained too much from gaining weight. Thanks 🌸