Health & fitness
Children at greater risk of silent killer after catching Covid, scientists warn – as cases of XEC strain rise
KIDS are at risk of developing type 2 diabetes after Covid-19, more so than any other common cold bug.
The findings come as the UK faces a rise in Covid cases, with one in 10 in England and Wales caused by the new XEC strain.
There is no evidence so far the strain is more deadly, but data from the UK Health Security Agency (UKHSA) shows Covid hospital admissions are rising in England.
Researchers studied more than 600,000 children in the US aged between 10 and 19 years old who had either had Covid-19 or another respiratory infection in the first three years of the pandemic.
The risk of a new diagnosis of type 2 diabetes was significantly higher in the Covid-19 group from one month after infection.
They had around a 50 per cent higher chance of diagnosis one to three months after infection, jumping to 58 per cent at six months.
Read more on Covid and bugs
The risk doubled in children classed as overweight or obese, according to the findings published in the journal JAMA Network Open.
Whether the odds of a new diagnosis persist for longer than six months was not studied by the team at Case Western Reserve University School of Medicine, Ohio.
The researchers said type 2 diabetes was already reported as increasing among children – largely due to the obesity epidemic.
Parents have also anecdotally talked of their suspicions that their children’s brush with Covid let to their type 2 diabetes developing.
Type 2 diabetes is often referred to as a ‘silent killer’ because symptoms – such as going to the toilet more often or feeling tired – can often be assumed as common ailments.
It does not directly kill those who have it but can lead to conditions such as heart disease and stroke, as well as problems with vision, kidneys, and nerve damage.
More often than not, the condition is triggered by poor lifestyle habits like eating too much unhealthy food or not exercising.
Several research teams have shown that adults face an increased risk of diabetes diagnosis after contracting Covid-19.
For example, Canadian scientists said that those who have had Covid are more likely to develop new-onset type 2 diabetes.
However, a study of Brits by King’s College London suggested that after three months, the risk declined back to baseline levels.
Diabetes diagnoses were increased by 81 per cent in acute Covid-19 and remained elevated by 27 per cent from four to 12 weeks after infection, according to findings published in PLOS Medicine.
The researchers couldn’t say whether the short-term increase in risk is directly because of Covid infection or if there were undiagnosed cases among those who had Covid.
It comes as research last week suggested Covid “doubles risk of heart attack, stroke or dying up to three years later”.
Data from more than 10,000 Brits aged over 50 years revealed the danger is even higher among people with blood types A, B or AB compared to those with type O.
None of the participants were vaccinated at the time of infection because Covid-19 jabs were not yet available.
How can you prevent your child developing type 2 diabetes?
Factors such as ethnicity can increase the risk of type 2 diabetes.
But living with obesity and overweight is thought to be behind the rising number of children with type 2., says Diabetes UK.
If your child is very overweight, the NHS says there are things you can to help them get to a healthy weight.
This includes upping exercise, keeping portions to child-sized, and eating healthier foods.
Exercise doesn’t need to be any more than playing “it”, riding a bike, swimming or using a playground, so long as they are happy and moving.
“All children need about 60 minutes of physical activity a day for good health, but it doesn’t need to be all at once,” the NHS says.
Food wise, children should avoid eating too much of the same things that cause weight gain in adults – sweets, chocolate, crisps and cakes.
It’s important that as a parent, you also act as a good role model and try and get the whole family involved, so it doesn’t feel like your child is targeted.
It can be a scary time if your child is diagnosed with diabetes, but doctors will be there to support you.
Your child will get a treatment plan that you as a parent will be involved with administering – including insulin injections.
You will also have to keep a close eye on your child’s glucose levels to make sure they don’t become dangerously low or high.
On top of this, children with diabetes will need to eat a healthy diet and exercise is considered “incredibly important”, Diabetes UK says.
Symptoms of type 2 diabetes in children
The most common symptoms of type 1 and 2 diabetes in children are:
- Toilet — Going to the toilet a lot to pass urine, bed wetting by a previously dry child or heavier nappies in babies. Getting up in the night to go to the toilet.
- Thirsty — Being really thirsty and not being able to quench the thirst. Your child may ask for a drink more often, finish drinks very quickly or you may notice they generally drink more.
- Tired — Feeling more tired than usual. Having less energy than normal, not playing as often, less energy for sports
- Thinner — Losing weight or looking thinner than usual.
You may also notice your child getting more infections than usual.
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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Health & fitness
I battled mystery headaches for ten years – doctors thought I’d had a stroke but it was something much rarer – The Sun
A MODEL with a rare brain condition says she fears never seeing her two kids grow up — as she tries to raise £26,000 for pioneering surgery abroad.
Deana Hendry, 32, needs specialist treatment after being told there was nothing the NHS could do to permanently fix a malformation, which makes the back of her brain sag through the base of the skull.
Deana, diagnosed in 2021 after suffering symptoms for ten years, said: “Nobody knew what was causing it but I had chronic head and neck pains.
“When it got really bad and I went to the hospital, at first they thought I’d had a stroke.
“Then I got a phone call telling me I had an incurable brain condition.”
The model, of Banbury, Oxon, was diagnosed with Arnold-Chiari malformation, which affects roughly one in 2,000.
Most have no symptoms and never even realise they have it.
There are four main types, but type 1, called Chiari I, is the most common and occurs when the lowest part of the back of the brain extends into the spinal canal.
Many cases are triggered by part of the skull not being large enough to contain the brain.
The condition is normally treated in the UK with decompression surgery, where a chunk is taken from the back of the skull to allow the brain to expand away from the spinal cord.
If left untreated it can cause early-onset dementia or put too much pressure on the spinal cord, causing disability.
Deana, mum to Bartholemew, four, and Isabella, two, said: “The fear of leaving them to look after me, and the fear of leaving them without me, is what’s making me find a way to get through it.”
She is hoping to fund trial surgery in Barcelona, Spain, to permanently stop the malformation growing.
Health & fitness
I feared menopause would make sex a chore but Kenny and I are back to daytime romps, says Gabby Logan
A DECADE ago the menopause was rarely spoken about, certainly not in public.
Despite the fact it affects every woman, “the change” was considered taboo and frequently suffered in silence.
Now menopause is discussed everywhere; in podcasts, documentaries, and social media, and targeted with a growing market of products including supplements and herbal remedies to help ease its symptoms.
Increased awareness – fuelled by The Sun’s Fabulous Menopause Matters campaign – has been a life-saver. But with more information available than ever, it can be difficult to know where to find accurate advice.
If you want to know the symptoms of perimenopause – the lead-up to your final period – or whether you should be avoiding certain foods or using hormone therapy, Sun Health is here to help cut through the noise.
Dr Philippa Kaye – GP and author of the new book The Science Of Menopause – answers the most common questions on the subject and BBC presenter Gabby Logan shares her own experience of it.
Gabby Logan says HRT reignited her libido after becoming so disinterested in sex with her husband she worried it would “become a duty’.
The Welsh presenter, 51, first realised she was perimenopausal at the age of 47, but didn’t recognise it as such.
Rather, Gabby says she just felt like a “lesser version of herself”.
I couldn’t think that it had anything to do with the menopause. I was only in my mid-40s
And while the mum of two credits HRT with bringing her back, she has also taken up cold swimming among other lifestyle hacks to feel good again.
Gabby, who is married to ex-Scottish international rugby Kenny Logan, tells Sun Health: “I was feeling like a lesser version of my usual self. I didn’t know what was wrong with me.
“I’ve always been into health and fitness, and I started being extra careful about what I ate and I was training more — things that normally made me feel really good — but were now having no effect.
Out of control
“I couldn’t think that it had anything to do with the menopause. I was only in my mid-40s.”
But it was only when Gabby invited broadcaster Mariella Frostrup on her podcast, The Mid Point, in 2020 that everything clicked at last.
Gabby, who has 19-year-old twins Lois and Reuben with Kenny, says: “She was talking about her menopause, describing the symptoms — anxiety, impatience, shouting at family and friends, losing your temper over silly things, feeling a bit out of control and not on top of stuff, feeling tired a lot of the time with low energy levels and having brain fog.
“I thought, ‘Hello? This sounds very familiar’.
“My libido was definitely affected by the menopause and perimenopause. I found I didn’t want to have sex with my husband as much, and it felt like something I was going to have to do even if I didn’t really want to.
“It was almost like, ‘Is this going to become a duty?’ So many women say this and I didn’t want to become one of them.
“I wanted to keep enjoying having sex. When I understood that I could get my former sex drive back, it was an enormous relief.” Gabby saw a doctor who prescribed HRT after tests revealed her hormones were “on the floor” and she likely only had a couple of periods left.
“I was surprised to hear this but not particularly emotional about it. I just wanted to feel like me again,” Gabby says.
My libido came back within about a week and our sex life was back on track — even to the extent of having daytime sex. Our kids will kill me if I say any more!
“I’d had a very healthy relationship with Kenny. I loved him and fancied him, and hadn’t been able to understand why I no longer wanted to have sex as much as I had before.
“My libido came back within about a week and our sex life was back on track — even to the extent of having daytime sex. Our kids will kill me if I say any more!”
The couple faced more challenges when Kenny was diagnosed with prostate cancer in 2022, requiring surgery.
And while Gabby admits she has felt “bereft” transitioning to an “empty nest”, she focuses on hobbies to fill the void.
She says: “I regularly go cold-water swimming.
“It’s something I kind of fell into by accident.”
It’s one of several habits that relieve her menopause symptoms.
She says: “The menopause affects our physical and mental wellbeing, things like heart health and the threat of osteoporosis. Exercise can help guard against both, particularly weight training for osteoporosis.
“Simple walking and cycling are great things to do.
“What helps me is being as holistic as I can.
“I make sure I take all the right vitamins and minerals for a woman of my age.
“It’s also a good idea to read up on the menopause before it actually happens so that it doesn’t overwhelm you.
“There’s nothing like prepping before midlife actually hits.”
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Health & fitness
From the truth about menopause sheets and PJs to the best treatments – Dr Philippa takes you back to basics
IT is about time the menopause was in the spotlight – and long may it continue to be.
Its symptoms can, for some women, span decades of their mid to late life.
You may think “hot flushes” when you hear menopause, an image of a woman getting hot and bothered and fanning herself.
But there are 34 recognised symptoms, most of which are invisible to others, including joint aches and pains, headaches, and dry, itchy skin.
The genitals and urinary tract can be affected, leading to sore, itchy, painful vulva and vagina, pain during sex and recurrent urinary tract infections.
Even less obvious are the psychological symptoms women can experience.
Low mood and depression, anxiety, “brain fog”, insomnia, fatigue and loss of libido are all symptoms commonly raised by women in menopause.
The effects can be so severe that one in ten women report having thoughts about suicide.
So you can see why it is important to keep the conversation with menopause going. Here I tackle some of the main questions:
What is menopause and why does it happen?
MENOPAUSE simply means the last period; and after you have not had a period for 12 months you have been through menopause.
Perimenopause is the time leading up to menopause, when periods become more irregular until they stop when there are no eggs left.
The hormones oestrogen and progesterone are on a downward trend but fluctuate during perimenopause until they flatline at menopause.
The average age of menopause is 51, according to research on white women, but African American and Hispanic women have menopause on average 8.5 months earlier.
Globally, the average age appears to be even younger.
You don’t need blood tests for diagnosis of menopause, but if you are under the age of 45, they are offered to rule out other causes of symptoms.
Approximately one in 20 women will have an early menopause, before the age of 45.
For some women symptoms will start up to a decade before the final period – and we can’t predict how long they will last or when their intensity will peak.
A quarter of women will have no symptoms at all, or at least, very few.
What treatments are there?
WE tell women to see their GP when their symptoms bother them and are affecting their lives. You can have treatment in perimen-opause as well as postmenopause.
GPs will offer medication to ease symptoms as appropriate, but may also discuss lifestyle changes (more on that later).
The most famous treatment is hormone replacement therapy, which does exactly what it says on the tin – it replaces the hormones that have decreased.
If you are prescribed HRT you will certainly be given oestrogen. You’ll also be given progesterone to prevent the womb lining from becoming thickened, but if your womb has been removed by hysterectomy, it is not generally needed.
Testosterone may be offered to help treat low libido.
Many women have feared HRT due to studies earlier this decade that seemed to show it increased the risk of heart attacks, breast cancer and stroke.
With the help of your doctor, you will weigh up the generally small risks
Dr Philippa Kaye
However, the women in these studies used an older version of oral HRT that we don’t use now, and they started HRT aged 63 years, on average.
This is more than a decade after the average age of menopause.
Research since then has shown that starting HRT within the first ten years doesn’t seem to have the same risks.
So let’s be clear: For the majority of women who can take HRT, starting within the first decade after menopause, is safe.
The change in risk of a stroke or heart attack depends on how and when you start taking HRT.
There is a small increased risk of breast cancer with HRT, but this is approximately the same rise as that related to smoking and drinking alcohol, and you can decrease your risk by trying to maintain a healthy weight and exercising regularly.
What’s more, other benefits of HRT should not be underestimated!
These include a decreased chance of osteoporosis, muscle loss, bowel cancer and more.
With the help of your doctor, you will weigh up the generally small risks and compare them to benefits on a case-by-case basis.
There are also non-hormonal prescribable treatment options such as cognitive behavioural therapy (CBT), which can predominantly help mental health-related symptoms.
What lifestyle changes can relieve symptoms?
AS a doctor, it is never a question of either when it comes to medication or lifestyle changes.
A healthy diet may help your symptoms. For example, cutting out caffeine and spicy food can reduce hot flushes and sweats.
Decreasing alcohol can help improve your sleep, fatigue, mood and hot flushes.
Calcium and vitamin D are vital in the diet to help protect your bones.
And foods rich in phytoestrogens (plant-based oestrogens), such as tofu and soybeans, may be helpful.
Exercise is vital at any age, but during this time it can help protect your bones, decrease symptoms such as fatigue and hot flushes, boost your mood, improve your sleep, and reduce your risk of various cancers.
Remember, it’s about looking after your mental health, too.
When it comes to menopause products, there is a huge amount on offer
Dr Philippa Kaye
Make sure you attend cancer-screening programmes for women your age, such as mammograms or smears, and do your self-checks for lumps, bumps and changes.
When it comes to menopause products, there is a huge amount on offer – everything from “speciality” chocolate to pyjamas, face creams and supplements.
When we don’t feel at our best we are vulnerable. After all, wouldn’t it be nice if a set of sheets might be the answer to our symptoms?
While these products may help some people, there is no evidence for effectiveness of many of them.
An expensive face cream or shampoo labelled “for menopause” may well contain similar ingredients to a cheaper one.
The way through is to get empowered and informed so that you can make evidence-based decisions about your health, which is why I wrote the book!
- The Science Of Menopause by Dr Philippa Kaye, out now (published by DK, £16.99).
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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